Show Notes: In this episode of Healing Doesn't Have to Be Heavy, Angie sits down with Megan Rodriguez for an honest conversation about trauma, healing, reclaiming your voice, and learning that healing does not have to stay rooted in darkness forever. Megan shares her journey through a neglectful childhood and an abusive marriage, opening up about how emotional and verbal abuse shaped her sense of self and caused her to lose her voice. Together, Angie and Megan explore the hidden impact of trauma, discussing how the deepest wounds are often not just what happened to us, but the lack of support we had while navigating those experiences. Megan reveals a powerful realization that transformed her healing journey when she learned to identify her overwhelming emotional pain as grief, giving language to something that had previously felt impossible to describe. The conversation also dives into body based healing, somatic practices, intuitive listening, ritual work, and the importance of finding words, sounds, or sensory experiences that help survivors express what often feels inexpressible. This episode offers an honest look at healing, connection, and the power of finding safe people who can sit with you in your darkness without trying to fix or change it. If you have ever struggled to explain what you are feeling, felt isolated in your healing journey, or wondered if your voice could ever return, this episode offers understanding, hope, and a reminder that healing can create space for lightness, connection, and possibility. Bio: I’m Megan, the woman behind Wayfinding Rituals. In my young adult life, I spent 18 years in an abusive marriage, slowly learning to swallow my own needs and disappear from myself. Leaving that relationship taught me more about grief than I had words for, and the day I finally walked away, my body collapsed under the weight of everything I’d been holding. For a long time, I didn’t have language for what I was feeling. I only knew I wanted to heal whatever it was. I tried almost every modality and therapy I could find, read all the books, and did the “right” things, but nothing truly named what I was living through. It wasn’t until my soul-dog, Gaya, died in 2024, after carrying me through so much of my former life, that I finally recognized the shape of what I’d been feeling all along. It finally had a name: grief. Wayfinding Rituals grew out of that recognition. My work is rooted in lived experience, not formal credentials. I hold space for women walking with nameless emotions, grief that doesn’t always look like grief, anger and rage, deep sorrow, and even the strange tenderness of unexpected joy. My role is to witness, listen beneath the surface, and respond intuitively to what emerges, so you don’t have to move through it all alone. In ritual, I pay attention to what isn’t being said as much as what is. I work slowly and gently, creating spaces that feel like coming home to someone who has been waiting for you, calm, warm, and steady enough to hold whatever arrives. My hope is that being with me gives you permission to be exactly who you are, to feel what you actually feel, and to begin finding your own way through grief and change with more honesty and care. To connect with our guest, click on the links below: Instagram: https://www.instagram.com/be_excellent1 Facebook: https://www.facebook.com/beexcellentcollection TikTok: https://www.tiktok.com/@beexcellentcollection Website: http://www.beexcellent.biz Connect with me: Website: https://angieberrettmovement.com/ Instagram: https://Instagram.com/angieberrettmovement Facebook: https://www.facebook.com/angie.berrett/ YouTube: https://www.youtube.com/@angieberrettmovement LinkedIn: https://www.linkedin.com/in/angieberrettmovement/ TikTok: https://www.tiktok.com/@angieberrettmovement?_t=8qP9poCboWA&_r=1 🎁Grab your Free 5 Minute Freak Out Fix 👉https://angie-berrett-movement.mykajabi.com/5-MinuteFreakOutFix
