Daily Happy

Suzanna
  • 5.0 (4)
  • SELF-IMPROVEMENT

So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy.  I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.  

  1. MAY 19

    Daily Happy Episode 81: The Costume Institute at the MET Museum

    Spent time at the Costume Institute exhibit at the Metropolitan Museum of Art this week and walked away reminded of something important: Creativity matters. Not just in fashion, art, or museums — but in leadership, business, innovation, and everyday life. What struck me most was the extraordinary attention to detail behind every piece. The craftsmanship, imagination, storytelling, and patience required to create something beautiful were impossible to ignore. In a world that moves quickly and often prioritizes efficiency above all else, there was something powerful about slowing down long enough to appreciate artistry for its own sake. Museums have a way of reconnecting us with curiosity. They remind us that inspiration often comes from unexpected places — textures, colors, history, design, emotion, and human expression. The experience also reinforced how important it is to make space for wonder. Not everything valuable has to be immediately practical. Sometimes creativity itself is the value. I left feeling inspired not only by fashion, but by the broader idea that imagination and craftsmanship still have the power to bring people together, spark new ideas, and create joy. A good reminder for all of us — professionally and personally — to stay curious and keep noticing beauty in the world around us. #Creativity #Innovation #Leadership #Art #Fashion #Design #Museums #Inspiration #Curiosity #Wellbeing #PersonalGrowth #Storytelling #DailyHappy Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

    4 min

  2. MAY 14

    Daily Happy: Episode 80 Pickleball

    Lately, one of my biggest sources of happiness has been… pickleball. What started as “I’ll try it once” quickly turned into something I genuinely look forward to every week. And it turns out there’s real science behind why it feels so good. Studies show that racket sports like pickleball can improve cardiovascular health, coordination, balance, cognitive function, and even longevity. But beyond the physical benefits, I think the biggest impact is mental. Pickleball combines: ✔️ Movement ✔️ Social connection ✔️ Fresh air ✔️ Competition ✔️ Laughter In a world where so much of our day happens behind screens, there’s something powerful about unplugging for an hour and simply playing. It’s also a reminder that joy matters. Not everything we do has to be productive, monetized, optimized, or strategic. Sometimes the healthiest thing we can do is find activities that make us feel energized, connected, and happy. For me lately, that’s pickleball. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

    4 min

  3. MAY 12

    Daily Happy Episode 79: Sunset Boat Cruise

    One of the healthiest things we can do for ourselves is slow down long enough to experience genuine happiness. Recently, I was on a sunset boat cruise, watching the sky shift from gold to pink to deep orange as the water reflected every color back like a mirror. For a little while, the constant noise of work, notifications, deadlines, and daily stress disappeared. It reminded me that happiness is not a distraction from productivity — it’s part of sustaining it. Research continues to show that experiences in nature, especially near water, can reduce stress, improve mental clarity, and support overall well-being. Sometimes the most valuable reset isn’t found in doing more, but in creating space to breathe, reflect, and simply be present. A sunset doesn’t rush. The water doesn’t compete. And yet both accomplish something powerful: they bring calm. In a world that celebrates constant motion, taking time to recharge is not laziness — it’s leadership, balance, and self-awareness. This week, I hope you find a moment to pause, look up, and reconnect with something that brings you real happiness. Sometimes a little perspective arrives with the sunset. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

    4 min

  4. MAY 7

    Daily Happy Episode 78: Dolphin Watching

    Ever noticed how certain experiences instantly lift your mood? I recently went on a dolphin watching cruise—and it turns out, that feeling of joy isn’t just emotional, it’s biological. Studies show that observing playful animals like dolphins can boost dopamine and serotonin, the brain’s “feel-good” chemicals, while also reducing stress. There’s something powerful about stepping away from screens, being present in nature, and sharing a moment of wonder with others. Sometimes, the simplest experiences have the biggest impact on our well-being—and even our perspective at work. A good reminder: productivity isn’t just about doing more. It’s also about making space for moments that recharge you. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

    4 min

  5. APR 29

    Daily Happy Episode 77: Sitting in a hammock

    We don’t talk enough about the power of doing… nothing. The other day, I spent a few minutes sitting in a hammock—no phone, no agenda, just gently swaying. And it reminded me how rare it is to truly slow down. What struck me most is that this isn’t just a “nice break”—it’s actually backed by science. That simple rocking motion helps calm the nervous system, encourages deeper relaxation, and can even improve sleep quality. It lowers stress levels and gives your brain a chance to reset—something most of us don’t allow nearly often enough. In a culture that constantly pushes productivity and “what’s next,” taking time to pause can feel unproductive. But in reality, it’s one of the most effective ways to recharge and show up better—in work and in life. Sometimes, the best thing you can do for your performance, creativity, and well-being… is step away and reset. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

    4 min

  6. APR 23

    Daily Happy Episode 76: Beach Walk

    Sometimes the most effective way to reset your mind isn’t complicated—it’s a simple walk on the beach. Science backs this up. The sound of waves can calm the nervous system, ocean air may boost serotonin levels, and walking in nature has been shown to reduce stress and improve mood. Even the act of looking at the horizon gives your brain a chance to rest and recharge. In a world that constantly pushes us to move faster, there’s real value in slowing down—stepping outside, breathing deeply, and letting nature do its work. Clarity, creativity, and calm often come when we give ourselves space to think. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

    4 min

  7. APR 8

    Daily Happy Episode 75: volunteering

    We often think happiness comes from what we achieve, earn, or acquire. But research tells a different story: one of the most reliable ways to feel happier is to give. Volunteering isn’t just “nice to do”—it’s scientifically proven to boost well-being. When we help others, our brains release chemicals linked to happiness, connection, and reduced stress. It’s what some call the “helper’s high.” Beyond the science, there’s something even more powerful: A sense of purposeStronger human connectionA shift in perspectiveAnd here’s the best part—you don’t need a lot of time. Small acts matter. Mentoring a colleague. Checking in on someone. Offering your skills where they’re needed. These moments add up—not just for others, but for you too. In a world focused on productivity, volunteering reminds us of something simple: We feel better when we help each other. What’s one small way you’ve given back recently? Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

    4 min

  8. APR 2

    Daily Happy Episode 74: Easter

    Lately, I’ve been appreciating the simple joy that comes with this season. Easter, for me, isn’t just a holiday—it’s a reminder of renewal, fresh starts, and the quiet ways life begins again. Longer days, lighter energy, and small moments of happiness that are easy to overlook but powerful when you notice them. Sometimes, a shift in season is all it takes to reset your mindset. What’s one small thing bringing you a sense of renewal right now?   Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

    4 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy.  I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.  

Information

  • Creator
    Suzanna
  • Years Active
    2025 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © 2026 Daily Happy
  • Show Website
    Daily Happy