Daily Happy

Suzanna
  • 5.0 (4)
  • Self-Improvement

So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy.  I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.  

  1. Aug 6

    Daily Happy Episode 89: Japanese Omakase Dining

    I've come to appreciate omakase for more than just exceptional sushi. The Japanese word omakase means, "I'll leave it up to you." At first glance, it's simply a style of dining where the chef chooses each course. But the experience offers lessons that extend well beyond the dinner table. Mentally: Omakase encourages mindfulness. Each course invites you to slow down, be present, and fully experience the moment—something that's increasingly rare in our fast-paced, always-connected world. Physically: A thoughtfully prepared omakase often features fresh seafood, balanced portions, and high-quality ingredients that can be part of a healthy, nutrient-rich diet. Just as important, the meal unfolds at a natural pace, encouraging you to savor rather than rush. Culturally: Every bite reflects decades of craftsmanship, respect for seasonal ingredients, and a tradition that values precision, patience, and continuous improvement. Watching a skilled sushi chef at work is a reminder that mastery is built one small refinement at a time. One lesson resonates with me the most: trust. When you sit down for omakase, you let go of control and trust the expertise of someone who has dedicated years to perfecting their craft. In business and in life, knowing when to trust experts—and being open to learning from them—can lead to experiences and outcomes you might never have chosen for yourself. Sometimes the best decisions aren't about having more choices. They're about appreciating the value of craftsmanship, curiosity, and being fully present. Have you ever had an omakase experience—or another cultural tradition—that changed how you think about work or life? Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

  2. Jul 16

    Daily Happy Episode 88: Boat ride

    One of the best reminders I've had lately is that taking time to recharge isn't a luxury—it's an investment in our well-being. For me, that often means taking a boat ride on the Long Island Sound. There's something about being out on the water that clears my mind. The fresh air, the sound of the waves, and the chance to disconnect from emails and notifications help me reset and return with a clearer perspective. Research continues to show that spending time in nature can reduce stress, improve mood, and support both mental and physical health. Sometimes the most productive thing we can do is step away for a little while. Whether it's a boat ride, a walk in the park, or simply sitting outside with a cup of coffee, finding moments to slow down can make us better leaders, colleagues, and friends. How do you recharge and reconnect with yourself?   Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

  3. Jul 9

    Daily Happy Episode 87: Walking in New York City

    Some of the best ideas don't happen in a meeting—they happen on a walk. One of my favorite ways to recharge is walking around New York City. Every neighborhood offers something new: different cultures, incredible food, unique architecture, and conversations in languages from around the world. It's a reminder that curiosity begins by simply paying attention. Walking isn't just enjoyable—it's good for us. It supports heart health, reduces stress, boosts creativity, and gives us a chance to step away from our screens and reconnect with the world around us. Whether you're exploring a new city or your own neighborhood, take a walk today. You might discover a new perspective, a hidden gem, or your next great idea. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

  4. Jul 1

    Daily Happy Episode 86: Singing in the Shower

    Do you sing in the shower? It turns out that one of the simplest things we do for fun may also be one of the healthiest. Research has shown that singing can lower stress, encourage deeper breathing, boost mood, and even strengthen our sense of connection and well-being. The best part? You don't have to be a great singer to experience the benefits. That's why I love singing in the shower. No audience. No pressure. No expectations. Just a few minutes to let go, smile, and start the day with a little more joy. It's a reminder that happiness doesn't always come from big accomplishments or life-changing moments. Sometimes it's found in the ordinary things we often overlook—a favorite song, warm water, and the freedom to be yourself. As adults, many of us stop singing because we worry about what others think. Maybe it's time to change that. Today, I have a simple challenge for you: put on your favorite song and sing. In the shower, in the car, while you're making dinner—wherever you feel comfortable. You might be surprised at how much better you feel. Sometimes the smallest habits have the biggest impact on our happiness. Do you have a favorite song that's impossible not to sing along with? Share it in the comments—I could use some new additions to my playlist! Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

  5. Jun 24

    Daily Happy Episode 85: Coffee

    Coffee isn't just part of my morning—it's one of my daily happiness rituals. There's something incredibly grounding about the process. The aroma. The warmth of the mug. That first sip before the day begins in earnest. What's interesting is that coffee doesn't just make us feel good. Research has shown that moderate coffee consumption may offer real health benefits, including antioxidants and associations with reduced risk of several chronic diseases. But for me, the biggest benefit isn't the caffeine. It's the ritual. In a world that constantly demands our attention, small routines create moments of calm and consistency. Whether it's a cup of coffee, a morning walk, or a few quiet minutes before the inbox starts filling up, these rituals can help us reset and refocus. We often think happiness comes from major accomplishments or milestone moments. More often, I think it comes from the small things we intentionally make space for every day. Today's reminder: Don't overlook the power of simple rituals. Have a bright and happy day! Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

  6. Jun 11

    Daily Happy Episode 84: Telling Jokes

    Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

  7. Jun 4

    Daily Happy Episode 83: Music Trivia

    Happiness doesn’t always come from big milestones. Sometimes it comes from something as simple as musical trivia. Hearing an old song and instantly remembering every lyric. Debating the wrong words to a chorus with friends. Getting transported back to a moment in life because of a melody. Music has a way of connecting people faster than almost anything else. A single song can spark memories, conversations, laughter, and unexpected joy. Today’s reminder: small moments matter. Play the song that makes you smile. Ask someone what song takes them back in time. Lean into the little things that make life feel lighter. Sometimes happiness is already hiding in the soundtrack of our lives. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

  8. May 28

    Daily Happy Episode 82: Playing Golf

    Lately, golf has become much more than a hobby for me. It’s become a reset button. In today’s episode of The Daily Happy, I talk about how playing golf has positively impacted my mental health, reduced stress, improved focus, and helped me slow down in a world that constantly pushes us to speed up. What’s fascinating is the science supports it too: ⛳ Walking several miles per round improves cardiovascular health ⛳ Time outdoors lowers stress and anxiety ⛳ Golf teaches patience, resilience, and emotional control ⛳ Studies have even linked regular golf participation with increased longevity But beyond the research, there’s something powerful about being outside early in the morning, disconnected from screens, focused on one shot at a time. Golf keeps reminding me: One bad hole doesn’t ruin the round. One bad day doesn’t ruin your life. Golf is like life, meant to be enjoyed. Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram

See All (91)

Ratings & Reviews

5
out of 5
4 Ratings

About

So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy.  I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you be the change in the world.  

Information

  • Creator
    Suzanna
  • Years Active
    2025 - 2026
  • Episodes
    91
  • Rating
    Clean
  • Copyright
    © 2026 Daily Happy
  • Show Website
    Daily Happy