The Lindsay Brown Show

Lindsay Brown

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The Lindsay Brown Show is where real talk meets real growth. Dive into bold, sassy, and faith-centered conversations on relationships, communication, and embracing your feminine essence. Whether you’re leveling up in love or life, this podcast gives you the wisdom, tools, and the no-nonsense advice you need to thrive.

6D AGO

Sunshine, Stop Interrupting God

Episode 37 — Sunshine, Stop Interrupting God Subtitle: Submission, Trust, and Spiritual Leadership in Love "You can’t ask God to lead while you’re still trying to manage the outcome.” In Episode 37 of The Lindsay Brown Show, we talk about what it really means to get out of the way and let God lead your love life. Building on Episode 36, Sweet Talk That Builds Him Up, this episode unpacks trust, submission to God, and spiritual leadership in relationships. We explore why praying for clarity while trying to control outcomes creates frustration—and how surrender brings peace, alignment, and emotional rest. If you’ve been doing “too much” in relationships and wondering why you still feel stuck, this episode is for you. RESOURCES 💜 The Relationship Red Flag Journal by Lindsay Brown ➡️ Get Your Copy on Amazon 💜 Sunshine Why Would You Do That? Program. Want to support the show? 🎧 Subscribe. Share. And get ready to rise. 💜 Leave a rating + review on Apple or Spotify 📲 Follow & Connect: 💜 Facebook: thelindsay.brown 💜 Instagram: @sunshinewhy 💜 Join the SunshineWhy Facebook Group (private group – DM Lindsay to join) 🔜 Coming Next Episode 38 — Before You Enter 2026, Let’s Talk About What You’re Still Carrying Keep your light on and your standards high. Thank you for listening. Enjoy today!

12 min
DEC 17

Sweet Talk That Builds Him Up

Sis, learn how to compliment a man so he feels loved… not pressured. In this episode of The Lindsay Brown Show, we explore the art of feminine communication — specifically how to speak life into a man without adding pressure, expectation, or emotional weight. Following last week’s conversation on limerence and emotional clarity, this episode helps you shift from fantasy-driven attachment to grounded, healthy connection. You’ll learn how compliments land differently with men, how well-intentioned praise can sometimes feel like pressure, and how to express admiration in a way that builds trust, safety, and intimacy. Through a Sunshine Story, practical frameworks, a real coaching moment, and a Sunshine PSA, this episode equips you to communicate with softness, confidence, and emotional maturity — the Sunshine Way. RESOURCES 💜 The Relationship Red Flag Journal by Lindsay Brown ➡️ Get Your Copy on Amazon 💜 Sunshine Why Would You Do That? Program. Want to support the show? 🎧 Subscribe. Share. And get ready to rise. 💜 Leave a rating + review on Apple or Spotify 📲 Follow & Connect: 💜 Facebook: thelindsay.brown 💜 Instagram: @sunshinewhy 💜 Join the SunshineWhy Facebook Group (private group – DM Lindsay to join) 🔜 Coming Next Episode Episode 37 — Sunshine, Get Out of the Way and Let God Lead Next week, Sunshine, we’re getting into something that may step on a toe or two: submission, trust, and letting God lead your love life. It’s honest, it’s real, and it’s necessary. Keep your light on and your standards high. Thank you for listening. Enjoy today!

15 min
DEC 10

Limerence: The Counterfeit Love That Hijacks Your Heart

Episode 35 - Limerence: The Counterfeit Love That Hijacks Your Heart — And How God Pulls You Out of It Have you ever felt emotionally stuck on someone—thinking about them nonstop, replaying conversations, craving a text back, and calling it “love” … even though deep down you know it’s costing you your peace? Sunshine, this episode is for you. In Episode 35, we’re unpacking limerence—the intense emotional fixation that can masquerade as love, but often operates like a spiritual and emotional trap. We’re talking about how limerence can become counterfeit love, how it can quietly turn a person into an idol in your mind, and how God lovingly pulls you back to truth, clarity, and freedom. This isn’t about shame. It’s about deliverance, discernment, and a renewed mind. 🎙️ Here’s What We’re Unpacking 💜 What limerence is (and how it differs from love, attraction, and healthy attachment) 💜 Why limerence feels so real—and why it can be so hard to break 💜 1 Corinthians 13 as God’s definition of love (and how limerence fails the test) 💜 How the enemy uses limerence as a distraction and a doorway to emotional idolatry 💜 Signs you’re in a limerence loop (phone-checking, fantasizing, anxiety, craving contact) 💜 The spiritual cost: when obsession replaces prayer, the Word, and peace 💜 Practical steps to break the cycle and take your power back 💜 A reset path for renewing your mind and returning your focus to God Scripture: Proverbs 3:5–6 — Trust in the Lord with all your heart… and He will make your paths straight. RESOURCES 💜 The Relationship Red Flag Journal by Lindsay Brown ➡️ Get Your Copy on Amazon 💜 Sunshine Why Would You Do That? Program. Want to support the show? 🎧 Subscribe. Share. And get ready to rise. 💜 Leave a rating + review on Apple or Spotify 📲 Follow & Connect: 💜 Facebook: thelindsay.brown 💜 Instagram: @sunshinewhy 💜 Join the SunshineWhy Facebook Group (private group – DM Lindsay to join) 🌟 Coming Next — Episode 36: Sweet Talk That Builds Him Up Sis, learn how to compliment a man so he feels loved, not pressured. In Episode 36, we’re breaking down the difference between affirmation that inspires a man and “compliments” that secretly sound like expectations. You’ll learn how to speak with sweetness and standards—so your words don’t chase, nag, or manage… they build. Keep your light on and your standards high. Thank you for listening. Enjoy today!

20 min
DEC 3

You Can’t Just Dish It Out - If You Can't Take It

Episode 34 You Can’t Just Dish It Out - If you can’t take it. You don’t get to dish it if you can’t take it.” Period. In this episode, we’re talking about the communication double standard that can quietly destroy connection: correcting everyone else—but crumbling when you’re corrected. If you’ve ever felt attacked by feedback, shut down mid-conversation, or started deflecting the moment the mirror turned toward you… Sunshine, this one is for you. We’ll break down what emotional maturity really looks like, why defensiveness blocks intimacy, and how to receive truth with grace instead of ego. Plus, we anchor it in Scripture (Proverbs 27:6, NIV) and end with a journal prompt that will help you grow without shame. If you’ve been praying for a better relationship, better communication, and more peace—this episode is a step in that direction. Here’s What We’re Unpacking: 💜 Why “dish it but can’t take it” is a relationship blocker 💜 The difference between helpful feedback and critical control 💜 How defensiveness, silence, and emotional shutdown sabotage intimacy 💜 The Mirror Moment”: when Sunshine realizes she can correct—but struggles to receive correction 💜 What the Bible says about humility and correction (Proverbs 27:6, NIV) 💜 Practical ways to take feedback like a high-value, emotionally mature woman 💜 A journal prompt to help you notice your patterns and take your power back Scripture: Matthew 7:3 (NIV): “Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye?” RESOURCES 💜 The Relationship Red Flag Journal by Lindsay Brown ➡️ Get Your Copy on Amazon 💜 Sunshine Why Would You Do That? Program. Want to support the show? 🎧 Subscribe. Share. And get ready to rise. 💜 Leave a rating + review on Apple or Spotify 📲 Follow & Connect: 💜 Facebook: thelindsay.brown 💜 Instagram: @sunshinewhy 💜 Join the SunshineWhy Facebook Group (private group – DM Lindsay to join) Keep your light on and your standards high. Thank you for listening. Enjoy today!

14 min
NOV 26

Holiday Hearts & Hidden Tension: Navigating Relationship Drama at Thanksgiving

Episode 33 — Holiday Hearts & Hidden Tension: Navigating Relationship Drama at Thanksgiving “The holidays don’t create tension in your relationship — they just stop you from ignoring the tension that’s already there.” The holidays can feel warm and cozy… or they can expose every bit of tension you’ve been pretending not to notice. In this episode, Lindsay breaks down how Thanksgiving often reveals the truth about your relationships—especially when expectations, family dynamics, or unclear situationships collide. 🎙️ Here’s What We’re Unpacking 💜 Why holiday energy often exposes hidden relationship tension 💜 Sunshine’s story about Thanksgiving and unwanted reality checks 💜 How unclear relationships feel even more confusing during family gatherings 💜 Biblical wisdom for emotional grounding during the holidays 💜 The red flag you CANNOT ignore this time of year 💜 A journal prompt to reset your expectations before you show up with the casserole dish 💜 What’s coming next: “You Don’t Get to Dish It If You Can’t Take It.” 📖 Bible Reflection (NIV) 💜 Proverbs 4:23 — Guarding your heart during emotionally heightened seasons 💜 Proverbs 19:2 — The danger of desire without discernment Both scriptures encourage emotional grounding before holiday gatherings Mentioned Resource: 💜 The Relationship Red Flag Journal by Lindsay Brown ➡️ Get Your Copy on Amazon 💜 Holiday Hospitality with Situationship Energy 💜 Vague introductions + unclear intentions = red flag 💜 Document it, don’t dismiss it 🎙️ The Lindsay Brown Show — the official podcast of the Sunshine Why Movement™. For women ready to deepen their faith, elevate their relationships, and embrace their feminine essence with clarity and confidence. Host Credit 💜Hosted and developed by Lindsay Brown. 💜Intro and outro voiceover provided by Kaye Winks. Want to support the show? 🎧 Subscribe. Share. And get ready to rise. 💜 Leave a rating + review on Apple or Spotify 📲 Follow & Connect: 💜 Facebook: thelindsay.brown 💜 Instagram: @sunshinewhy 💜 Join the SunshineWhy Facebook Group (private group – DM Lindsay to join) Keep your light on and your standards high. Thank you for listening. Enjoy today!

13 min
NOV 19

Sunshine, He’s Not Leading You On

Episode 32 - Sunshine, He’s Not Leading You On -- You’re Following Too Closely. If you’ve ever reread a text hoping it meant more, this episode is your breakthrough. Lindsay gets honest about mixed signals, emotional projection, and the truth God reveals when we’re ready to see it. Here's What We're Unpacking 💜 The difference between mixed signals and emotional unavailability 💜 Why women often project potential instead of accepting patterns 💜 How impatience and loneliness distort discernment 💜 What God actually says about clarity, peace, and direction 💜 How to step back so a man can step up — or step out 💜 The feminine power of observation, patience, and self-respect Lindsay brings the truth with love, clarity, and some much-needed sass, reminding you that: God is not the author of confusion — so confusion is your first red flag. Whether you’re dating, healing, or re-aligning your standards, this episode will help you see the situation clearly and choose yourself with confidence. Mentioned Resource: 💜 The Relationship Red Flag Journal by Lindsay Brown ➡️ Get Your Copy on Amazon Next Episode: Holiday Hearts & Hidden Tension: Navigating Relationship Drama We’re breaking down why the holidays expose the truth about your situationships and relationships. You don’t want to miss this one. 🎙️ The Lindsay Brown Show — the official podcast of the Sunshine Why Movement™. For women ready to deepen their faith, elevate their relationships, and embrace their feminine essence with clarity and confidence. Host Credit 💜Hosted and developed by Lindsay Brown. 💜Intro and outro voiceover provided by Kaye Winks. Want to support the show? 🎧 Subscribe. Share. And get ready to rise. 💜 Leave a rating + review on Apple or Spotify 📲 Follow & Connect: 💜 Facebook: thelindsay.brown 💜 Instagram: @sunshinewhy 💜 Join the SunshineWhy Facebook Group (private group – DM Lindsay to join) Keep your light on and your standards high. Thank you for listening. Enjoy today!

14 min
NOV 12

Sunshine, That’s Not Intuition—That’s Insecurity

Episode 31 – Sunshine, That’s Not Intuition—That’s Insecurity “Your wound is not your warning. Heal first. Then discern.” Learn the difference between intuition and insecurity. Lindsay Brown shares how to overcome fear, strengthen discernment, and walk in peace, confidence, and faith. You call it “intuition,” but sis… it might just be insecurity in heels. In this episode, Lindsay Brown breaks down the difference between Holy Spirit discernment and emotional fear. From overthinking texts to reading between imaginary lines, we’re calling out the counterfeit and reclaiming peace through the 3-Check Framework: Pause, Pray, Process. Includes Sunshine’s relatable story, “The Late-Text Spiral,” two powerful scriptures, and your new favorite coaching tool to help you tell when it’s your spirit speaking—or your scars. Learn to listen to wisdom, not worry, when making decisions in love. 🎧 Listen if you’re ready to: 💜 Stop confusing fear with discernment 💜 Heal your emotional triggers 💜 Rebuild trust in your inner voice 💜 Let peace, not panic, guide your relationships Scripture:Bible in the Mix: “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” —2 Timothy 1:7 (NIV) “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” —Philippians 4:7 (NIV) Mentioned Resource: 💜 The Relationship Red Flag Journal by Lindsay Brown ➡️ Get Your Copy on Amazon Next Episode: “Sunshine, He’s Not Leading You On—You’re Following Too Closely.” We’re breaking down how to stop mistaking attention for intention and reclaiming your peace, your purpose, and your power. You don’t want to miss this one. 🎙️ The Lindsay Brown Show — the official podcast of the Sunshine Why Movement™. For women ready to deepen their faith, elevate their relationships, and embrace their feminine essence with clarity and confidence. 💜Host Credit Hosted and developed by Lindsay Brown for the Sunshine Why™ Program. Want to support the show? 🎧 Subscribe. Share. And get ready to rise. 💜 Leave a rating + review on Apple or Spotify 📲 Follow & Connect: 💜 Facebook: thelindsay.brown 💜 Instagram: @sunshinewhy 💜 Join the SunshineWhy Facebook Group (private group – DM Lindsay to join) Keep your light on and your standards high. Thank you for listening. Enjoy today!

13 min
NOV 5

It’s Not Loyalty If You’re Just Scared to Be Alone

Episode 30: It’s Not Loyalty If You’re Just Scared to Be Alone When Sunshine calls fear “loyalty,” she ends up staying where God’s already said go. In this episode, Lindsay Brown dives deep into emotional dependency, obedience, and the fear of being alone—and how these patterns delay the divine connection God actually has for you. You’ll learn how to tell the difference between godly loyalty and emotional fear, why obedience to God’s will impacts the timing of your relationships, and how to build a full, purpose-filled life before partnership even enters the picture. This one is for the woman who’s been praying for love but still holding on to confusion. It’s time to let go, trust God’s timing, and live fully in the season you’re in. In This Episode: 💜 The difference between loyalty and codependency 💜 How disobedience to God’s will can delay the partner meant for you 💜 The five ways to build a full life first — spiritually, emotionally, purposefully, relationally, and practically 💜 Why volunteering and serving others add meaning and joy to your single season 💜 A deep reflection on 2 Timothy 1:7 💜 A guided journaling moment to help you reconnect to your purpose and peace 💡 Quote: “Loyalty is only holy when it’s aligned with God’s will. When you obey His voice, you won’t have to chase love—it’ll meet you where obedience kept you.” 🎙️Resources Mentioned: 💜 Relationship Red Flag Journal by Lindsay Brown: the perfect tool to unpack patterns, spot the signs, and grow stronger before you give again. ✨ It also makes a beautiful holiday gift for a friend who’s ready to heal, reflect, or reset her relationship standards. Available now ➡️ Get Your Copy on Amazon 🎧 Listen to related episodes: Episode 22 — Apologizing Isn't WeaknessEpisode 25 — Don't Drag Baggage into a Blessing 💜Want to support the show? 🎧 Subscribe. Share. And get ready to rise. ❤️ Share the Sunshine Loved this episode? Take a screenshot, tag @sunshinewhy, and share your biggest takeaway! Your post might be featured in next week’s episode. 💜 Leave a rating + review on Apple or Spotify 📲 Follow & Connect: 💜 Facebook: thelindsay.brown 💜 Instagram: for daily doses of truth + sass: @sunshinewhy Coming Next: Episode 31 — “Sunshine, That’s Not Intuition—That’s Insecurity.” When suspicion isn’t discernment, it’s unhealed fear. We’ll unpack how to tell the difference between godly wisdom and emotional wounds. 🎙️ The Lindsay Brown Show — the official podcast of the Sunshine Why Movement™. For women ready to deepen their faith, elevate their relationships, and embrace their feminine essence with clarity and confidence. 💜Host Credit Hosted and developed by Lindsay Brown for the Sunshine Why™ Program. Keep your light on and your standards high. Thank you for listening. Enjoy today!

16 min

TRAILER

Episode 01 - Introducing Sunshine: The Story Behind the Movement

Welcome to The Lindsay Brown Show, the official podcast of the Sunshine Why Would You Do That? movement. In this foundational episode, Lindsay Brown takes you back to where it all began—not on social media or a big stage, but with a journal entry in 1997. This isn’t just a podcast—it’s a calling born from heartbreak, healing, and Holy Spirit conviction. You’ll hear how Lindsay began documenting the missteps and patterns she witnessed in women (and in herself), and how those raw observations became the voice of Sunshine. ✨ Meet Sunshine: She’s the woman who gave too much, stayed too long, and mistook chemistry for commitment. She’s also the woman rising—emotionally mature, biblically grounded, and fiercely feminine. 💛 This episode introduces you to the voice behind the mic, the mission behind the movement, and the reason so many women are finally asking, “Sunshine… why would you do that?” What You’ll Hear: The journal entry that sparked a movementWho Sunshine really is (and why she might look like you)What to expect every week on the show: real conversations, biblical insights, and tough love with a tender tone📢 Next Episode Preview: Why You Keep Attracting the Wrong Men... and How to Change It. Sunshine, it’s not just the men—it might be the patterns you’ve normalized. We’re talking accountability, attraction, and how to shift your story for good. 🎧 Subscribe. Share. And get ready to rise. 📲 Follow & Connect: Instagram: @sunshinewhyFacebook: www.facebook.com/thelindsay.brownWebsite: www.lindsaybrown.net (currently being updated)Join the SunshineWhy Facebook GroupReal Talk. Real Growth. Real You. Keep your light on and your standards high. Thank you for listening. Enjoy today!

S1, E1

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8 min

The Lindsay Brown Show is where real talk meets real growth. Dive into bold, sassy, and faith-centered conversations on relationships, communication, and embracing your feminine essence. Whether you’re leveling up in love or life, this podcast gives you the wisdom, tools, and the no-nonsense advice you need to thrive.

Creator

Lindsay Brown
Years Active

2K
Episodes

38
Rating

Clean
Copyright

© 2025 The Lindsay Brown Show
Show Website

The Lindsay Brown Show