Honestly Speaking with three60

three60plus

What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life. Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether you’re managing osteoarthritis, caring for someone who is, worried about developing it, or simply curious about holistic approaches to health—this podcast is your guide to informed, compassionate, and realistic living.

Episodes

  1. Living Well with OA: Empowering Older Adults through Physiotherapy and Psychology

    12/19/2025

    Living Well with OA: Empowering Older Adults through Physiotherapy and Psychology

    How can older adults maintain independence while managing osteoarthritis? In this episode of Honestly Speaking with three60+, “Living Well with OA: Empowering Older Adults through Physiotherapy and Psychology,” we focus on helping senior citizens live well with joint pain—without giving up their autonomy. Host Anjana Vaswani is joined by Dr. Fatema Soni, a Mumbai-based physiotherapist, and Ayesha Vaswani, a UK-trained psychologist, to explore the physical and emotional struggles older adults face when dealing with osteoarthritis. Together, they share evidence-based strategies to manage inflammation, improve movement, and build mental resilience. This powerful conversation touches on: The difference between pain and suffering—and why it matters Why 90% of OA cases don’t require surgery How physiotherapy restores balance, strength, and confidence The emotional impact of losing independence Managing anxiety, fear of falling, and social withdrawal Small habits to maintain function and reduce stiffness Designed specifically for aging adults and their families, this episode is packed with advice that’s realistic, respectful, and rooted in both science and empathy. If you’re navigating osteoarthritis in your 60s, 70s, or beyond, this conversation will leave you feeling supported and equipped to take the next step—no matter where you’re starting from. [00:20] Inflammation, pain, and acceptance in OA  [01:45] Why only 10%–20% of OA cases need surgery  [03:10] Independence and aging: what really matters  [05:00] Fear of falling and losing confidence  [06:40] Mental health challenges of aging with pain  [08:30] How physiotherapy helps restore control  [10:00] Psychological strategies to build resilience  [12:15] Supporting seniors without undermining autonomy  [14:00] Takeaways for caregivers and older adults 🔔 Subscribe to Honestly Speaking with three60+ for holistic insights that bridge Ayurveda and modern science. 📩 Know someone navigating joint pain in their golden years? Share this episode—they don’t have to go through it alone.

    44 min
  2. From Injury to Inflammation: How Sports Can Trigger Osteoarthritis

    11/21/2025

    From Injury to Inflammation: How Sports Can Trigger Osteoarthritis

    In this episode of Honestly Speaking with three60+, “From Injury to Inflammation: How Sports Can Trigger Osteoarthritis,” we explore how past athletic injuries—when ignored or poorly treated—can lead to joint degeneration and chronic pain later in life. Host Anjana Vaswani is joined by: Dr. Sajeer Usman, orthopedic sports surgeon at SportsMed, Mumbai Dr. Vinayak Tayade, senior Ayurvedic physician and joint care expert Together, they dive deep into: Why stiffness, swelling, and small niggles shouldn't be ignored Which sports put your joints at higher risk (football, wrestling, etc.) How diagnostic tools like MRIs help uncover hidden damage The Ayurvedic lens on joint degeneration (Sandhigata Vata) Herbs, oils, and therapies that restore fluid balance and flexibility Yoga, stretching, and daily routines (Dinacharya) for sustainable relief Myths around surgery, supplements, and long-term healing timelines Whether you're an active athlete, a parent with sporty kids, or someone dealing with old injuries—this episode offers insights that combine precision science with time-tested natural healing.

    47 min
  3. Unspoken Pain: The Mental Health-Osteoarthritis Connection

    11/07/2025

    Unspoken Pain: The Mental Health-Osteoarthritis Connection

    In this episode of Honestly Speaking with three60+, “Unspoken Pain: The Mental Health-Osteoarthritis Connection,” we go beyond X-rays and diagnoses to explore the emotional burden of joint pain—and how addressing it can transform your healing journey. Host Anjana Vaswani is joined by Dr. Pooja Sharma, an experienced emotional counselor and therapist, and Dr. Darshan Bafna, a renowned orthopedic surgeon specializing in knee and hip replacements. Together, they break down how conditions like anxiety, depression, and chronic stress can deepen physical symptoms and make recovery harder. They discuss: The emotional stigma around asking for help How stress worsens joint pain and inflammation Links between mental health and pain perception The vicious cycle of pain, isolation, and helplessness Small, practical steps to improve emotional well-being How therapy, mindset, and medical treatment can work together This isn’t about toxic positivity or ignoring pain. It’s about honoring both the emotional and physical challenges of osteoarthritis—and finding a more empowered, supported path forward.  Guests:  • Dr. Pooja Sharma – Emotional Counselor & Therapist  • Dr. Darshan Bafna – Orthopedic Surgeon, Knee & Hip Replacement Specialist What You’ll Learn:  ✔️ How emotions impact physical pain  ✔️ Why stress and depression can make OA worse  ✔️ The role of mindset in joint health and healing  ✔️ Practical ways to care for mental well-being  ✔️ When to seek help—and why it’s not “begging”  ✔️ How to rebuild confidence and quality of life [00:15] Why asking for help isn’t weakness  [01:25] What osteoarthritis takes from your quality of life  [02:50] The stress-pain connection: what research says  [04:05] How emotional isolation worsens joint conditions  [05:40] Real patient stories: when pain becomes emotional  [07:15] The benefits of therapy for chronic pain patients  [08:45] What caregivers and family often misunderstand  [10:00] Mindset shifts that support healing  [12:30] Final thoughts: treating body and mind 🔔 Subscribe to Honestly Speaking with three60+ for more real conversations that combine Ayurveda and modern medicine. 📩 Know someone battling arthritis and emotional overwhelm? Send this episode their way—it could change how they heal.

    47 min
  4. Sleepless with OA: How Better Sleep Can Ease Joint Pain

    10/31/2025

    Sleepless with OA: How Better Sleep Can Ease Joint Pain

    Can improving your sleep help reduce osteoarthritis pain? In this episode of Honestly Speaking with three60+, “Sleepless with OA: How Better Sleep Can Ease Joint Pain,” host Anjana Vaswani is joined by Mumbai- and Bangalore-based sleep specialist Dr. Srishti Shroff to address a lesser-discussed but deeply important topic—how chronic pain and insomnia feed each other in osteoarthritis. Together, they explore the vicious loop of pain and sleeplessness, explaining how inflammatory mediators disrupt both your joints and your ability to rest. This expert-led conversation walks through: How pain and poor sleep form a two-way feedback loop The role of cortisol and melatonin in sleep and inflammation Pillow positioning and optimal sleeping postures for OA Sleep hygiene tips that really work in noisy, urban India Warmth, diet, and guided relaxation as sleep aids When to use sleep meds—and when not to What to do tonight to sleep better with joint pain This episode is a must-watch for anyone whose arthritis keeps them awake at night, and for caregivers seeking holistic, realistic advice. It combines science, lifestyle hacks, and compassion to help you finally rest easy—without always reaching for pills.

    22 min
  5. Osteoarthritis & the Holistic Approach

    05/15/2025

    Osteoarthritis & the Holistic Approach

    Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within. In this episode, “Osteoarthritis & the Holistic Approach”, host Anjana Vaswani is joined by orthopedic surgeon Dr. Neilesh Talwalkar and Ayurvedic expert Dr. Nitin Goradia. Learn how to combine medical and natural remedies, recognize early warning signs, and rethink your approach to healing—so you can move better, live better, and age gracefully. Whether you’re exploring alternatives to surgery, looking to make lifestyle changes, or simply want to understand your body better—this episode brings you balanced, actionable insights into joint health. In this episode: ✔️ What osteoarthritis is—and how it differs from RA and osteoporosis  ✔️ How Ayurveda explains OA through vata imbalance  ✔️ The role of sleep, food, and digestion in joint health  ✔️ When to seek medical attention and what treatments are available  ✔️ Why surgery should be a last resort—but not feared  ✔️ How to combine Ayurveda and modern medicine safely  ✔️ The link between lifestyle, stress, and long-term joint care

    34 min
  6. Moving with Arthritis: Exercise that Empowers

    04/30/2025

    Moving with Arthritis: Exercise that Empowers

    Honestly Speaking with three60+ is your companion to holistic health—where we combine the best of nature and science to help you heal from within. In this episode, “Moving with Arthritis: Exercise that Empowers”, host Anjana Vaswani is joined by leading physiotherapist John Gloster—former physio for the Indian cricket team and current medical coordinator for the Rajasthan Royals. Learn why movement is a central part of managing osteoarthritis, how pain and fear of exercise often go hand in hand, and what you can do to support your joints at any age. This episode goes beyond just treatment—it’s about early diagnosis, real education, and practical prevention, with simple habits that support lasting mobility. Whether you're newly diagnosed or simply want to stay mobile as you age—this episode delivers smart, realistic insights and empowering takeaways for joint care at every stage. In this episode: ✔️ Why early diagnosis of osteoarthritis changes everything  ✔️ The difference between pain and damage—and how to listen to your body  ✔️ How to start exercising even if you’ve never done it before  ✔️ The role of inflammation, food, and medications in joint health  ✔️ When to choose rest, when to choose movement  ✔️ Safe options: Pilates, water therapy, resistance bands, and more

    46 min
  7. Beyond Medicine: The Role of Diet in Osteoarthritis Management

    04/16/2025

    Beyond Medicine: The Role of Diet in Osteoarthritis Management

    Looking for natural ways to manage osteoarthritis pain? Honestly Speaking with three60+ is your companion to holistic health—combining the best of nature and science to help you heal from within. In this episode, “Beyond Medicine: The Role of Diet in Osteoarthritis Management,” host Anjana Vaswani is joined by nutritionist Madhavi Shilpi and orthopedic physician Dr. Jeet Savla to explore how the right foods, sustainable weight loss, better sleep, and stress management can reduce joint inflammation and support long-term healing. Learn what an anti-inflammatory diet for joint pain really looks like, how to break the pain-weight cycle, and why movement and nutrition go hand in hand. This episode is packed with practical tips, real-life examples, and accessible solutions—even for people who don’t cook! Whether you’re managing chronic osteoarthritis, preventing further joint damage, or just curious about natural remedies for arthritis—this episode delivers clear, realistic insights into the role of everyday choices in joint care. In this episode: ✔️ How excess weight increases joint pain ✔️ What foods increase vs. reduce inflammation ✔️ How food supports movement and mobility ✔️ Role of hydration, sleep, and stress in managing OA ✔️ Whether turmeric, rosehip, and other supplements work ✔️ Why consistency trumps crash diets and nutrition tips to combat OA

    31 min
  • 7 Episodes

About

What does it really mean to live well with a health condition? On Honestly Speaking With three60plus, we go beyond symptom lists and quick fixes to explore the full picture—bringing honest conversations, practical insights, and expert perspectives on how to live a healthy life. Each season focuses on a specific health condition. Season One dives deep into osteoarthritis, examining everything from early prevention and diagnosis to nutrition, movement, mental health, and daily living. Whether you’re managing osteoarthritis, caring for someone who is, worried about developing it, or simply curious about holistic approaches to health—this podcast is your guide to informed, compassionate, and realistic living.

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