Untamed & Unfiltered Wellness

Jo Swensson
  • 5.0 (5)
  • Alternative Health

When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels. Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all. This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice. You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in. Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell. Olivia Bell Co. - Where Modern Life Meets Ancient Roots.

  1. 6d ago

    I Think I Hate Email

    I've come to hate email. Not because email is inherently bad, but because my inbox has become one giant to-do list, and honestly, I'm over it. In this episode, I'm talking about email overwhelm, the ridiculous number of inboxes I've somehow created for myself, and why opening email can feel more like an obligation than communication. Somewhere along the way, we went from sending emails to actually connect with people to filling inboxes with newsletters, promotions, notifications, and one more thing we're supposed to read, click, or buy. But this isn't really an episode about email. It's about attention, intention and human connection. As I'm focusing more on slowing down and being more present in my own life, I'm questioning what deserves my attention and what doesn't. I'm also thinking about what we've lost when so much of our communication becomes marketing instead of an actual conversation. I'll also tell you why I've been spending more time on Substack, what I like about the platform, and why I think there's something refreshing about a place where people can simply write, read, learn, and connect. And then I'm turning the question back to you: What would actually make you want to open an email? If you listen to the podcast, send me an email at jo@oliviabellco.com with "I listen to your podcast" in the subject line. I'd genuinely love to have a conversation. Send us Fan Mail Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber. Sign up for our free companion newsletter Get to the Root.  Website: https://oliviabellco.com I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

  2. Sep 6

    What Kind of Relationship Do I Want to Have With the Life I'm Actually Living?

    What is your relationship with your body? Your mind? Your environment? Your time? We spend a lot of time talking about what we should do for our health, but rarely stop to consider how we relate to the things that shape our everyday experience. In this episode, we take a more philosophical look at holistic wellness and explore the relationships we have with ourselves and the world around us. How we speak to ourselves. How we listen, or don't listen, to our bodies. What our environments ask of us. And how the way we relate to time can shape the way we experience our lives. There aren't a lot of answers in this episode. There are questions and some of them may be a little uncomfortable. Because maybe living more holistically isn't about fixing every part of ourselves. Maybe it's about paying attention to the relationships we've already been living in all along. Send us Fan Mail Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber. Sign up for our free companion newsletter Get to the Root.  Website: https://oliviabellco.com I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

  3. Aug 31

    What Would Dolly Do?

    Boundaries have a reputation problem. The word gets heard as wall, rejection, conflict, when it might be one of the most loving things a person can offer, to themselves and to everyone around them.  Few people embodied that better than Dolly Parton, who could hold a line with as much warmth as she held a room. She held true to her self worth and was not afraid to say "No." This episode reframes boundaries as an act of love rather than a form of rejection, with practical language for the relationships that tend to drain the most. For anyone who has ever felt guilty for saying no: boundaries aren't the opposite of love. They're how we protect it and ourselves. Send us Fan Mail Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber. Sign up for our free companion newsletter Get to the Root.  Website: https://oliviabellco.com I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

  4. Aug 23

    Is Your Wearable Device Friend or Foe?

    Apple Watch. Oura Ring. Whoop. If you're wearing one, you already know how easy it is to start living by the number instead of using it as information.  In this episode I'm breaking down the real difference between medical wearables like continuous glucose monitors and cardiac monitors, which have a clear purpose, and voluntary wearables that can quietly turn into a source of anxiety instead of insight.  We'll talk about orthosomnia, the obsession with a "perfect" sleep score that ends up wrecking your actual sleep, and why a wearable was only ever meant to be a feedback device, not a scoreboard for your worth. Short episode, big shift in how you might look at that device on your wrist tomorrow morning.  Send us Fan Mail Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber. Sign up for our free companion newsletter Get to the Root.  Website: https://oliviabellco.com I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

  5. Aug 17

    The Task Isn't the Point, The 10 Minute Task We Made Complicated

    Growing up, a thank you note wasn't optional. Every birthday, every Christmas, every gift, you sat at the table until it was written. As an adult, that ritual quietly disappeared, replaced by a quick text, until a handwritten note in the mailbox stopped me in my tracks and made me ask why. In this episode, we dig into why we let go of small rituals like this one, what it reveals about the tasks we resist, and why leaning into the thing we've been avoiding usually feels lighter than staying in the resistance around it. This isn't about ditching your phone or bringing back etiquette for its own sake. It's about noticing where you've traded slow, intentional things for fast, easy ones without ever really choosing to, and what it might give you back to choose slow again, just once, on purpose. Grab a pen. This one might have you writing a note before the episode's even over. Send us Fan Mail Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber. Sign up for our free companion newsletter Get to the Root.  Website: https://oliviabellco.com I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

  6. Aug 9

    Why You Should Get Excited About Dirt

    I fell down a YouTube rabbit hole about Florida landscaping and came out the other side having learned about something called therapeutic horticulture.  Turns out getting your hands in the dirt is backed by an entire field of research, used with veterans, stroke survivors and people in psychiatric care.  In this episode I break down what therapeutic horticulture actually is, why it works and why now (right as fall finally starts giving us relief from the heat) is the perfect time to start planning what you want to grow. No science lecture, I promise. Just dirt, a little humor and a nudge to get outside. American Horticultural Therapy Association https://www.ahta.org Send us Fan Mail Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber. Sign up for our free companion newsletter Get to the Root.  Website: https://oliviabellco.com I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

  7. Aug 2

    The First Step to Ending the 3AM Wake-Up

    The 3 A.M. wake-up may happen in the middle of the night, but the first step to fixing it starts before you ever get into bed. In this episode, we get into why most of us are not actually winding down at night. We are answering emails, watching TV, scrolling our phones and handling one more thing, then expecting our bodies to shut off because we finally climbed into bed. You will learn why your nervous system needs a transition, what a realistic wind-down routine actually looks like and how to create one without turning bedtime into another project. Bad sleep is not something we should just accept and it is definitely not something women should be told is simply part of getting older. This is where we start fixing it. Send us Fan Mail Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber. Sign up for our free companion newsletter Get to the Root.  Website: https://oliviabellco.com I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

  8. Jul 26

    Are You Waking Up Groggy Every Morning?

    If you slept a full night and still woke up feeling like you have a hangover you didn't earn, then this episode is for you. In this episode we get into why waking up groggy has less to do with how many hours you slept and more to do with where you were in your sleep cycle when the alarm went off.  You'll learn what's actually happening while you sleep, what your ultradian rhythm is and a simple rule of thumb for reverse engineering your bedtime so you can start waking up feeling more like yourself.  Bad sleep is not something we should be living with and it's definitely not just a part of getting older. This is where we start fixing it. Send us Fan Mail Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber. Sign up for our free companion newsletter Get to the Root.  Website: https://oliviabellco.com I hope you find some time today for some peace, some plants and some paws! ☮️🌿🐾 Jo

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When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels. Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all. This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice. You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in. Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell. Olivia Bell Co. - Where Modern Life Meets Ancient Roots.

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