Life in Hormony

Meno Swiss

Life in Hormony is a podcast that opens up honest, empowering conversations about hormones, perimenopause, menopause and everything that comes with this stage of life. Hosted by the team behind Meno Swiss, we break down the science, share personal stories, and talk to experts, so you can feel informed, supported, and in tune with your body. Because yes, even when your hormones go wild, harmony is possible. 💛

Episodes

  1. JUL 12

    Episode 5: How to Regain Your Harmony Through the Power of Exercise

    with Ekta Sikder and her guest Emi Lehane, certified Personal Trainer Weight gain, muscle loss, bone fragility—these aren’t just annoying side effects, they’re serious health concerns. In this episode Ekta is discussing with Emi how smart, tailored movement can help women counteract the hidden dangers of perimenopause and feel stronger, more confident and in control. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events

    30 min

  2. APR 10

    Episode 4 (DEUTSCH audio): Let's talk about Sex (after 40), Teil 2

    mit Claudia Brett und guest Nina Jost, Sexologist Verlangen verändert sich. Unser Körper verändert sich. Und doch spricht kaum jemand darüber. In dieser Folge spricht Claudia Brett mit der Sexologist Nina Jost über die Auswirkungen der Menopause auf Intimität und Sexualität – und darüber, wie wir Scham überwinden, uns wieder mit unserem Körper verbinden und Lust neu entdecken können. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events

    14 min

  3. APR 10

    Episode 4 (DEUTSCH audio): Let's talk about Sex (after 40), Teil 1

    mit Claudia Brett und ihrer Gästin Nina Jost, Sexualtherapeutin Die Wechseljahre machen sich nicht nur mit Hitzewallungen und Stimmungsschwankungen bemerkbar – sie zeigen sich oft auch im Schlafzimmer. In dieser Folge spricht Claudia mit der Sexualtherapeutin Nina ganz offen (und erfrischend ehrlich) über das, was sich im Liebesleben während der Peri- und Menopause verändert. Von nachlassender Lust und körperlichen Beschwerden bis hin zu emotionaler Distanz und Kommunikationsproblemen – hier bleibt kein Thema tabu. Du bekommst praktische Tipps, ehrliche Geschichten und neue Impulse, wie du dich in dieser Phase wieder mit dir selbst – und deinem Partner – verbinden kannst. Denn ja, auch mitten im Hormonchaos ist Nähe und Intimität möglich. Und nein, du bist mit all dem ganz sicher nicht allein. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events

    26 min

  4. APR 10

    Episode 3: Track Your Symptoms, Know Yourself

    with Nina Reinhart and guest Emily Rappitt, Leadership & Career Strategist, Menopause Coach and Leader at Menopause@Work Tracking symptoms isn’t just helpful- it’s empowering. In this episode, Nina and  Emily explore why it’s crucial to observe what your body is telling you during perimenopause, and how this self-awareness can positively impact your professional life. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events

    32 min

  5. APR 10

    Episode 2: This Is Not a Crisis – It’s a Transformation!

    with Claudia Brett, Nina Reinhart & Aga Pieczko In this heartfelt conversation, the co-founders of Meno Swiss explore the idea of menopause not as an ending, but as a powerful transition into a new version of yourself. With wisdom, freedom, and experience on your side, this phase can be a chance to reconnect, redefine, and rise. Because you're not "losing" something—you’re evolving. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events

    23 min

  6. APR 10

    Episode 1: Why We Started Meno Swiss – And Why It Matters

    with Claudia Brett, Nina Reinhart & Aga Pieczko In this very first episode, the co-founders of Meno Swiss open up about why they launched this project and why perimenopause and menopause deserve way more attention, education, and honest conversation. A look behind the scenes, and a beautiful beginning to the journey. Follow us on our LinkedIn and visit our website to sign up for newsletter and check our events

    19 min
  • 6 Episodes

About

Life in Hormony is a podcast that opens up honest, empowering conversations about hormones, perimenopause, menopause and everything that comes with this stage of life. Hosted by the team behind Meno Swiss, we break down the science, share personal stories, and talk to experts, so you can feel informed, supported, and in tune with your body. Because yes, even when your hormones go wild, harmony is possible. 💛

Information

  • Creator
    Meno Swiss
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2025 Life in Hormony
  • Show Website
    Life in Hormony