The Motivational Poops Podcast

Number 2
  • 5.0 (3)
  • SELF-IMPROVEMENT

Your go-to pit stop for stress relief, mindset boosts, and mini motivation while you’re... handling business. Designed for the hardworking, long-hour grinders who just need a moment to breathe, think, or reset while on the porcelain throne. Refresh your mind while nature calls. 

  1. 5D AGO

    How to Stay Focused at Work When Everything Pulls You Away

    Can’t stay focused at work no matter how hard you try? You’re not lazy — you’re overloaded. In this episode of The Motivational Poops Podcast, we tackle how to stay focused at work when emails, Slack messages, meetings, notifications, and constant interruptions are pulling your attention in every direction. Host Number 2 breaks down why modern work makes focus feel impossible and shares practical, research-backed strategies to protect your attention without burning yourself out. You’ll learn how to create intentional focus windows, reduce distractions through simple environment changes, stop multitasking, single-task more effectively, and reset your brain when mental fatigue kicks in. This episode is perfect for professionals, remote workers, creatives, and anyone struggling with productivity, attention overload, or workplace distractions. No hustle culture. No toxic productivity. Just realistic focus strategies you can use immediately — even during a bathroom break. If you’re tired of feeling scattered, overwhelmed, and behind at work, this episode will help you regain control of your focus, one protected block at a time. Listen now and learn how to stay locked in, calm, and productive — even when everything is trying to pull you away. Thanks for hanging out with me today on The Motivational Poops Podcast. Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next. Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

    8 min

  2. JAN 2

    Fueling Your Focus: How to Stay Energized at Work

    Struggling to stay focused and energized at work? In this episode of The Motivational Poops Podcast, we break down simple, science-backed strategies to help you improve focus, boost productivity, and avoid the dreaded workday slump — all with a little bathroom humor to keep things real. Host Number 2 dives into why focus fades during the workday and shares practical tips you can actually use, including how to fuel your brain with the right foods, block distractions, time-block your schedule, take effective micro-breaks, and use movement to reset your energy and mental clarity. From managing notifications and multitasking to avoiding sugar crashes and mental burnout, this episode is packed with actionable workplace mindset advice. Whether you’re dealing with distractions, low energy, or productivity burnout, this episode helps you build sustainable focus habits that work — even on your busiest days. Perfect for professionals, creatives, remote workers, and anyone looking for motivation at work without the corporate fluff. Listen, reset your focus, and get back to work feeling sharper, calmer, and more in control — one bathroom break at a time. Thanks for hanging out with me today on The Motivational Poops Podcast. Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next. Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

    8 min

  3. 05/22/2025

    How to Deal with Burnout Before it Hits

    In this episode of The Motivational Poops Podcast, we’re taking a much-needed break... not just for your body, but for your brain. Join your host Number 2, your trusted bathroom-stall sidekick, as we tackle the all-too-relatable topic of burnout. And no, not the kind with tire smoke and muscle cars. We’re talking about you running on caffeine, anxiety, and a to-do list that reproduces like rabbits. From spotting the early warning signs to rewriting what success actually looks like, this episode dives into: Why constant exhaustion isn’t a personality traitHow to use micro-breaks and time blocks like a burnout-fighting ninjaWhy saying “no” is your new productivity superpowerThe underrated joy of moving your body — even if it’s just to another stallWith a healthy dose of humor, real-world examples, and bathroom metaphors galore, this episode is a must-listen for anyone on the verge of turning into a human paper jam. Take a seat, hit play, and remember: you can’t pour from an empty coffee mug... especially one you forgot to wash from last Tuesday. Thanks for hanging out with me today on The Motivational Poops Podcast. Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next. Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

    9 min

  4. 05/20/2025

    How to Manage Stress Without Losing Your Drive

    Ahh yes, welcome back to The Motivational Poops Podcast... the only place where personal development meets porcelain. Hosted by your bathroom break buddy and motivational sidekick, Number 2, this episode dives headfirst into a topic we all know too well: stress. If you've ever found yourself stress-snacking your way through burnout or doom-scrolling in a bathroom stall to escape the chaos... this one’s for you. In this episode, we explore: How to separate true ambition from anxiety-fueled overdriveWhy micro-wins matter more than monster goalsThe overlooked power of managing energy over managing timeHow a little movement (even stall-to-stall) can lower stressAnd the life-changing reminder that rest isn't failure, it’s fuelOh, and don’t worry... it’s still wrapped in humor, flushed with fun, and guaranteed to make your break time worth it. So grab your phone, lock that stall, and settle in for another dose of motivation that’s equal parts mindset shift and mental bathroom break. Because here at The Motivational Poops Podcast, we help you get your sh*t together… one flush at a time. Thanks for hanging out with me today on The Motivational Poops Podcast. Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next. Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

    8 min

  5. 05/13/2025

    How to Start Your Workday with Intention

    Ever roll into work looking like a caffeine-deprived raccoon who just survived an emotional hurricane? Whether you're clocking in at the office or rolling out of bed straight onto Zoom, this episode is your official wake-up call. In this refreshingly honest and slightly cheeky episode, Number 2 walks you through five essential steps to kickstart your workday with focus, clarity, and yes... intention. From ditching the doomscroll to protecting your sacred “golden hour,” we’ll help you shift from chaotic coffee-slurping zombie to productivity warrior… all while you're taking care of business on the porcelain throne. Expect science-backed tips, relatable stories, and just enough toilet humor to keep things moving. Because here at The Motivational Poops Podcast, we believe great days start with great dumps — and even greater mindset shifts. What you’ll flush out in this episode: The power of setting just one goal before checking your inboxMicro morning rituals that actually work (and don’t require a guy named Sage)Why protecting your first work hour is sacredHow to set the tone — from lo-fi beats to anti-Chad headphonesA quick mental check-in that’ll have your brain and butt aligned (not literally, relax)Tune in, wipe away the mental fog, and let’s poop with purpose. 🎧 Listen now while you sit down and get your mind — and bowels — right. 🚽 Because when you start with intention… you don’t just go to work. You go in. Thanks for hanging out with me today on The Motivational Poops Podcast. Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next. Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

    8 min

  6. 05/06/2025

    How to Overcome the Afternoon Slump While at Work

    It’s 2:37 PM, your brain’s mush, your coffee’s abandoned you, and your chair’s basically begging you to nap. Sound familiar? You’ve hit the afternoon slump and we’re here to help you power through it with humor, hacks, and a little motivational magic. In this episode of The Motivational Poops Podcast, we’re diving into: Why the slump happens (spoiler: it’s not your fault)Quick movement tricks to reboot your brainSmart snack swaps to keep you energizedMental resets and bonus hacks to get you back on trackPlug in, perk up, and let’s flush the funk. Listen now and share it with a fellow 3PM zombie. You’ve got this! Thanks for hanging out with me today on The Motivational Poops Podcast. Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next. Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

    8 min

  7. 05/01/2025

    The Importance of Taking Breaks to Refill Your Tank

    Feeling guilty for taking a break? Think again. In this episode of The Motivational Poops Podcast, we flush the myth that hustle equals success and dive into why real rest makes you more productive, less cranky, and way less likely to toss your laptop out a window. Host Number 2 (yep, that’s me) unpacks the science, the strategy, and the sneaky guilt goblins that make breaks feel illegal — even though they're actually essential. Whether you're walking, working, or doing your best thinking in the bathroom, this episode is your permission slip to pause. So hit play, take five, and remember: breaks aren’t slacking — they’re self-care. Potty humor included.  Thanks for hanging out with me today on The Motivational Poops Podcast. Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next. Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

    8 min

  8. 04/28/2025

    Why Watching Your Inner Dialogue Matters

    This episode, we’re diving into the wild world of self-talk — that nonstop chatter in your brain that can either build you up like a motivational speaker... or tear you down like a grumpy internet troll.  We’ll break down why your inner critic loves the spotlight, how to change the channel to your inner coach, and how flipping your self-talk can actually make you more successful — and slightly less prone to stress poops. (Yes, that’s a thing.)  So grab your favorite bathroom break beverage, relax, and get ready to turn down the drama and turn up the confidence — from the inside out.  Thanks for hanging out with me today on The Motivational Poops Podcast. Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next. Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

    8 min
See All (14)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Your go-to pit stop for stress relief, mindset boosts, and mini motivation while you’re... handling business. Designed for the hardworking, long-hour grinders who just need a moment to breathe, think, or reset while on the porcelain throne. Refresh your mind while nature calls. 

Information

  • Creator
    Number 2
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 The Motivational Poops Podcast
  • Show Website
    The Motivational Poops Podcast