Soar and Flourish - Life Fulfilment and Self-Discovery for Women

Jennifer Evans - aka ZenJen, Life Fulfilment and Self-discovery Expert Coach
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Soar and Flourish is a self-discovery and fulfilment podcast for women in midlife who are ready to stop living on autopilot and create a life with more purpose, confidence, happiness and meaning. Hosted by Jennifer Evans aka ZenJen, each episode brings honest conversations, soulful insights, tools and practices to help you develop intuition, build self-worth, self-belief and boundaries, explore healing, spiritual growth and so Each episode offers powerful tools, journaling for reflections, to help soothe your mind, uplift your energy and reconnect with the real you. So you can truly Flourish.

  1. Apr 23

    Grief and Healing: Finding Peace, Compassion and Joy Through Loss

    Grief and Healing: Finding Peace, Compassion and Joy Through Loss A heartfelt conversation on grief, loss, healing and finding peace and joy through life’s changes. Grief isn’t only about losing someone you love… it lives in endings, change, and the life you thought you’d have. This conversation will support you in moving through grief with compassion, and gently reconnecting with peace and joy. Grief shows up in so many ways, not just through loss, but through breakups, life changes and transitions that quietly reshape our lives. Today I’m joined by Shirley Enebrad, a woman whose life has been shaped by both deep loss and deep love, and who brings a grounded, compassionate wisdom to this conversation. Together, we explore grief and healing in a way that feels real and human. We talk about how grief shows up, what truly helps, and how to stay connected to life even in the hardest moments. Inside this episode: The many forms of grief we don’t always recogniseGentle approaches to healing after lossFinding joy in the little things (without bypassing your feelings)Gratitude during life’s curveballsFinding peace — not as closure, but as a quiet steadiness withinIf you’re moving through grief, loss or change, this episode is here to support you.

    1h 4m
  2. Purpose, Meaning and Abundance through Giving - Podcasthon 2026

    Mar 18

    Purpose, Meaning and Abundance through Giving - Podcasthon 2026

    Purpose, Meaning & Abundance Through Giving Discover the transformative power of giving in this special edition episode of Soar and Flourish, recorded for Podcasthon 2026. Jen shares how contribution, whether through time, energy, money, skills, or simple presence can create meaningful ripples in the lives of others and in your own life. Hear her personal story of her brother’s journey after a life-changing accident and how Headway provided long-term support, community, and care. Learn practical ways to contribute authentically, cultivate joy, purpose, and abundance, and understand the energetics of giving. The Reflective Questions Ask Yourself Ask yourself gently… What truly matters to me? What cause, person, or situation touches my heart in a way I can’t ignore? Where in my life could I contribute in a small but meaningful way? How could I give from a place of joy… rather than obligation? Am I giving in a way that feels nourishing… or am I over-giving and leaving myself behind? Just notice what came up for you. No pressure. Just awareness. #podcasthon2026 #contribution #purpose #kindness Join my Free Community Soul Aligned Come Back Home To Yourself A community for women seeking deeper connection, and support to help them live a life with ease, meaning and fulfilment, that feels true and joyful https://www.skool.com/soul-alignment-7045/about

    17 min

  3. Mar 5

    How to Create True Belonging and Find Your People

    How to Create True belonging and Find your People Episode 35. Belonging doesn’t come from trying to fit in, it comes from being fully you. If you’ve ever felt different, misunderstood, or out of place, this episode is for women craving real connection, meaningful friendships, and circles that celebrate and support their authentic self. Inside, we explore how showing up authentically can attract the right people and communities, create deep connections, and bring the relief, freedom, and joy we all long for. The Soul Aligned Community Click below to Join Today https://www.skool.com/soul-alignment-7045/about

    18 min

  4. Feb 19

    Speak Up with Confidence - The Power of Women’s Voices

    Speak Up with Confidence - The Power of Women’s Voices Unlock your courage, voice what matters, and create impact in your life, work, and world with Dr. Lisa Funnell. Episode 34. Why listen:Women’s voices are rising, and the world is listening. Dr. Lisa Funnell and I explore why speaking your truth is essential, how it transforms your life and those around you, and why confidence in your voice is a powerful act of love, leadership, and liberation. In this episode, we explore: Why women’s voices are more essential now than ever—and the ripple effect of speaking up The historical and cultural reasons women have often stayed quiet How voicing what matters can shift families, communities, and even the world Building confidence to speak your truth without guilt, fear, or burnout Practical ways to find courage, stand in your power, and express yourself authentically Tune in if you’re ready to stop shrinking, reclaim your voice, and confidently speak your truth to create impact. Dr. Lisa Funnell is an award-winning author and media scholar internationally known as “Dr. 007” for her work on James Bond, gender, and popular culture. She has written and edited twelve books and appears regularly in outlets such as CNN, BBC, CBC, and Vice TV. She is also the Director of Communications for G-Woman Media, a women-led global multimedia company, where she leads brand voice and public storytelling. Lisa'a Links  https://www.linkedin.com/in/dr-lisa-funnell-12965b17/https://lisafunnell.com/ https://www.instagram.com/drlisafunnell/https://bsky.app/profile/drlisafunnell.bsky.social  https://www.facebook.com/DrLisaFunnell/  ZenJen's Links Website  https://thezenjen.com/ 5 Simple Steps to Uplift and Align Your Energy- a practical guide to help you feel more grounded, energised and connected.  ⁠https://zenjen1111.activehosted.com/f/19

    49 min

  5. Feb 5

    Belief Changes Everything: When Your Head Says No but Your Heart Says Maybe

    So many people don’t abandon their dreams because they don’t care, they stop because they convince themselves it’s not possible. In this episode 33, of Soar and Flourish, I'm joined by Frankie Picasso to explore why we talk ourselves out of our dreams. The “practical” reasons we use to hold back, and how other people’s opinions can shut things down before they begin. We discuss what helps reopen belief when something feels right but unrealistic. How to stop overthinking and trust yourself one step at a time. How reconnecting with intuition, inner wisdom, and our spiritual nature can change the way we move toward what we want. We also delve into how belief is shaped in childhood and how we can support our children’s dreams, avoid shutting them down, and model trust, curiosity, and openness instead. This episode is for anyone who has ever asked: Why do I keep talking myself out of my dreams? How do I believe something is possible for me? How do I stop overthinking and trust what feels right? How do I support my child’s dreams without shutting them down? Connect with Frankie Picasso frankiepicasso@gwomanmedia.com  Discover G-Woman Media https://www.gwomancollective.com https://www.gwomanmedia.com Claim Your Gifts Here Free Gift - 5 Steps To Figuring Out Your What’s Next This free guide will help you cut through the noise, reconnect with what truly matters, and take the first step toward a life that excites and fulfills you. https://thezenjen.com/whats-next-guide/ 5 Simple Steps to Uplift and Align Your Energy A practical guide to help you feel more grounded, energised and connected.  ⁠https://zenjen1111.activehosted.com/f/19 ✨ “Don’t forget to follow - when you do, you’re saying YES to your growth, your happiness, and your soul-aligned path.  And if this episode spoke to you, leaving a quick rating or review helps more women discover this podcast and find the freedom and fulfilment they are craving. Share the love with a Sister who might need to hear this today.

    1h 6m

  6. Jan 22

    How to Believe in Yourself More - Practical Steps to Overcome Self-Doubt

    How to Believe in Yourself More (Practical Steps to Overcome Self-Doubt) If you struggle with self-doubt, confidence, or feeling “not good enough,” you are not alone. In this Episode, no 32 , of Soar and Flourish, transformational coach Jen explores how to believe in yourself more , in a practical, embodied, and deeply compassionate way. This episode will help you understand: Why so many capable, talented people struggle with self-belief How self-doubt is often learned through experience, not truth The hidden cost of not believing in yourself How to begin rebuilding self-trust through simple, embodied practices Why believing in yourself is less about confidence and more about connection This is not about forcing positive thinking or pushing through fear. It’s about learning how to reconnect with yourself, listen inwardly, and remember your inherent worth. ✨ Free gift: 5 Simple Steps to Uplift and Align Your Energy A practical guide to help you feel more grounded, energised and connected. You’ll also have the option to stay connected and receive insights, reflections, and updates about free workshops, a new community, and future episodes. 🎧 Press play and begin believing in yourself from the inside out.

    26 min

  7. Jan 8

    Finding Purpose - The Easy Way Part 2

    Finding Your Purpose – The Easy Way (Part 2) Episode 31 What if finding your purpose isn’t about doing more, becoming more, or finally figuring it out? In this episode, Jen explores life purpose in a grounded, deeply relatable way, helping you recognise how purpose already shows up in your everyday life, personality, values, and the way you naturally connect with others. If you’ve ever felt stuck, unsure, or quietly wondered “What’s wrong with me?” this conversation is for you. Jen shares personal reflections, including how being labelled a “chatterbox” throughout her school years shaped her understanding of purpose, connection, and authenticity , and why the very traits we once felt judged for often hold powerful clues. A simple, human way to understand life purpose Why your purpose doesn’t have to be your job How love, connection, and giving reveal meaning The role of values and what truly matters to you How childhood traits and labels can hold clues Gentle reflection questions for clarity and alignment ✨ Purpose isn’t something you need to find , it’s something you begin to notice. So instead of searching, I want to leave you with four simple questions: • What feels meaningful to you, even in small moments? • What do people often thank you for? • What do you love doing when there’s no pressure or praise? • How do people tend to feel after spending time with you? Subscribe and Share ✨ “Don’t forget to subscribe - when you do, you’re saying YES to your growth, your happiness, and your soul-aligned path.  And if this episode spoke to you, leaving a quick rating or review helps more women discover this podcast and find the freedom and fulfillment they are craving. Share the love with a Sister who might need to hear this today Discover More Website  https://thezenjen.com/ Free Guide - 5 Simple Steps to Uplift and Energise You  https://zenjen1111.activehosted.com/f/19 When you download this free guide, you'll get: ✨ A 5-minute morning ritual (that fits YOUR life) to help you feel calm and clear instead of rushed and reactive ✨ Quick energy resets that stop the afternoon crash and brain fog ✨ A simple evening routine that actually helps you sleep and wake up refreshed Book a Free 60-minute Clarity & Breakthrough Session No pressure, no expectations – just a warm conversation to explore what’s possible for you.  https://zenjen1111.activehosted.com/f/19

    25 min

  8. 12/27/2025

    A Different Way to Begin the New Year: Less Pressure, More Truth

    A Different Way to Begin the New Year: Less Pressure, More Truth. Episode 30 - New Year Special A gentle, soul-aligned alternative to New Year goals, resolutions, and self-improvement. The New Year often brings pressure to set goals, make resolutions, and focus on self-improvement. But for many women, that approach feels exhausting and disconnected. In this episode of Soar and Flourish, I share a different way to begin the New Year, one rooted in alignment, authenticity, and self-connection rather than pressure or striving. This episode is a gentle alternative to traditional New Year goal-setting. Through guided reflection and soulful inquiry, you’ll be invited to slow down, reconnect with your inner truth, and begin the year in a way that feels real and meaningful. You’ll be supported to: Let go of New Year pressure and the need to fix yourself Explore a more aligned and authentic approach to personal growth Reconnect with intuition, clarity, and inner guidance Begin the New Year grounded, centred, and true to yourself Create fulfilment and freedom by living from alignment If you’re looking for a calm, mindful, and soul-aligned way to start the New Year, without resolutions or hustle, this episode offers a powerful place to begin. If you’re feeling a quiet pull for something more, or a sense that you’re ready for a new chapter but unsure where to begin, I offer free, informal clarity chats. There’s no pressure and nothing to prepare. Just a gentle conversation to help you release the pressure, reconnect with what’s true for you, and gain clarity on what’s next. If it feels right, you’re warmly invited to book a free chat with me via the link below: https://calendly.com/zenjen11/soul Wishing you an aligned start to the New Year...

    22 min
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About

Soar and Flourish is a self-discovery and fulfilment podcast for women in midlife who are ready to stop living on autopilot and create a life with more purpose, confidence, happiness and meaning. Hosted by Jennifer Evans aka ZenJen, each episode brings honest conversations, soulful insights, tools and practices to help you develop intuition, build self-worth, self-belief and boundaries, explore healing, spiritual growth and so Each episode offers powerful tools, journaling for reflections, to help soothe your mind, uplift your energy and reconnect with the real you. So you can truly Flourish.

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