The MOMents Podcast

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The MOMents Podcast 🎧
 Celebrating women raising children, and also still becoming themselves. MOMents is for moms who embrace their identity, ambition and goals, because becoming a mom didn’t erase who you are, it amplified it. We talk honestly about ambition, burnout, identity, work and relationships, without guilt or perfection. You’ll find real conversations with bold mothers and experts who are redefining success on their own terms and learning how to advocate for themselves in a modern world. This is your MOMent, join the conversation.

  1. 2H AGO

    Everything Working Moms Secretly Want To Ask HR

    Working mothers constantly feel torn between corporate culture and school calendars. In this episode, HR specialist Silke Rathbone honestly speaks about many issues moms face in the workplace. We talk about trust, flexibility in practice (not just policy), fairness in promotions and why open communication with HR can change everything. If you’re a working mom feeling torn between office expectations and family responsibilities, this episode will help you understand: • How workplace flexibility really works (and where it falls short) • Why performance should be measured by output — not hours at your desk • How burnout, emotional labour and “invisible work” impact promotions • What HR’s true role is in supporting employees and protecting the business • How leave policies are evolving for modern families • How to advocate for yourself in conversations about hybrid work, sick leave and career growth This episode is for moms who dream of their corporate and family worlds coexisting. It’s for leaders who want to build better workplace policies. And it’s for HR professionals who genuinely care about the future of work. 🎧 Brave enough to hear the truth? Hit play. CHAPTERS 00:00 Navigating the Dual Calendars of Working Moms 02:43 The Shift in Corporate Culture Post-COVID 05:41 Building a Culture of Trust in the Workplace 07:25 Measuring Performance Beyond Clock Watching 09:21 The Role of HR in Supporting Flexibility 12:09 Addressing Burnout and Emotional Labor 14:42 Bridging the Gap Between Corporate and School Calendars 17:30 Flexibility and Family Responsibility Leave 19:28 Rethinking Leave Policies for Modern Families 21:45 Ensuring Fairness in Promotions and Opportunities 23:16 Creating Open Conversations with HR 26:07 Hope for the Future of Work for Moms Subscribe for more honest conversations about ambition, identity, burnout and redefining the rules for modern working mothers. Follow MOMents Omnimedia: Instagram:   https://www.instagram.com/moments_omnimedia/  TikTok:  https://www.tiktok.com/@moments_omnimedia  Facebook:  https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT#  LinkedIn:  https://www.linkedin.com/company/moments-omnimedia  Website: https://www.momentsmedia.co.za/

    37 min

  2. JAN 26

    How to Find Your Tribe & What Community Looks Like Today | With Kate Tovsen

    Without fail, every guest on The MOMents Podcast has highlighted how valuable a community, a village or mom friends can be. But what if you’re parenting without support? Maybe you live far from grandparents, your circle is very small (or non-existent) and you don’t have the time or energy to make friends. Making connections as adults is hard enough, right? Kate Tovsen, founder of the Society of Working Moms in the US, knows this firsthand, she lives far from family too. In this episode, Madge discovers how to build connections, both IRL and online, even when you’re overwhelmed, shy or exhausted. Key Takeaways: Modern community looks different from the past. Moms need spaces to celebrate wins and share struggles. Reciprocity is key to building lasting relationships. Networking can be community-driven, not just formal events. No-pressure invites reduce social stress while building connection. Chapters: 00:00 – Building Modern Communities for Moms 12:02 – Navigating Support Networks 23:45 – Creating Professional Connections 29:52 – Reflections on Motherhood Join the Conversation: Are you part of a mom community? Share your experiences in the comments! Follow MOMents Omnimedia: Instagram:   https://www.instagram.com/moments_omnimedia/  TikTok:  https://www.tiktok.com/@moments_omnimedia  Facebook:  https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT#  LinkedIn:  https://www.linkedin.com/company/moments-omnimedia  Website: https://www.momentsmedia.co.za/

    30 min

  3. JAN 6

    The Mental Load Explained: Why Moms Are Exhausted | With Paige Connell

    In this episode, Madge Booth sits down with Paige Connell to unpack the mental load – all the invisible thinking, planning and organising that falls on moms. They talk about why this work is so draining, how to put words to it and practical ways to share the load at home. Paige shares insights on trust, teamwork and systems that make managing household responsibilities easier, plus the challenges single parents face and how we can prepare the next generation for fair partnerships. You’ll learn: How to articulate the invisible work so it gets shared Why feeling defensive in these conversations is normalHow gender roles and societal expectations shape household dynamics Tips for creating systems that reduce stress How to teach kids about fairness and shared responsibility This isn’t just a conversation, it’s a tool to help explain why you feel overwhelmed and how to start sharing the load. Chapters 00:00 Understanding the Mental Load 02:47 Communicating the Invisible Work 04:48 Defensiveness and Gender Roles 07:08 Societal Expectations and Parenting 10:23 Trust and Control in Household Management 12:30 The Work of Parenting vs. Relationship Dynamics 14:58 Creating a System for Managing the Mental Load 17:12 Navigating Solo Parenting Challenges 19:53 Preparing the Next Generation 23:16 Final Thoughts and Reflections Follow MOMents Omnimedia: Instagram: https://www.instagram.com/moments_omnimedia/ TikTok: https://www.tiktok.com/@moments_omnimedia Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/

    29 min

  4. 12/16/2025

    The Supermom Myth Is Breaking Moms (Here’s How to Opt Out)

    What if the pressure to be a Supermom is actually the thing holding moms back? In this episode of MOMents, host Madge Booth is joined by Stacy McCann, licensed therapist and founder of the Supermom Dropout Club, for an honest conversation about why doing it all is burning moms out and how to finally step off the hamster wheel. They unpack how the Supermom narrative has become deeply ingrained in our culture and why it pushes moms toward comparison, guilt, overspending and emotional exhaustion. They explore the role social media and consumerism play in shaping unrealistic standards, and how moms are often targeted at their most vulnerable moments. This episode isn’t about doing less or lowering standards, it’s about opting out of comparison culture, setting boundaries, asking for help and redefining what it truly means to be a “good mom.” Stacy offers practical, compassionate insights that help moms prioritise their needs without guilt.If you’ve ever felt like you’re failing because you can’t keep up, this conversation will remind you that you’re not. Your needs matter too. And it’s time to start acting like it. Chapters 00:00 Breaking the Supermom Myth 03:06 Navigating Social Media Influences 06:10 Consumerism and the Pressure to Perform 09:00 Finding Balance in Motherhood 11:55 The Importance of Boundaries 15:14 Redefining a Good Mom 18:07 Practical Steps to Drop Out of Supermom Culture 21:08 The Final Five: Reflections and InsightsFollow MOMents Omnimedia:Instagram: https://www.instagram.com/moments_omnimedia/ TikTok: https://www.tiktok.com/@moments_omnimedia Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/

    35 min

  5. 12/09/2025

    How To Create Mom-friendly Workspaces | With Charlotte Speak – The Fairy Godmother For Working Moms

    This might shock you, but we hardly touched on flexibility and work-from-home policies. Mom-friendly companies go beyond that! Charlotte Speak is the founder of Power of the Parent, a business that helps companies create parent-friendly workspaces in the UK. We discuss the value that parents bring to the workplace and Charlotte emphasises the need for cultural and practical changes within organisations to support parents, the benefits of employing parents and the challenges that companies face in adapting to their needs. Charlotte also provides insights on how working moms can advocate for themselves, the significance of sharing personal stories and the importance of creating a fair and inclusive workplace culture that benefits all employees, not just parents. If this is your first MOMents episode, welcome, you’re exactly where you need to be. Chapters 00:00 Creating Parent-Friendly Workspaces 05:34 The Value of Parents in the Workplace 09:39 Employer Attitudes Towards Change 13:36 Advocating for Change in Company Culture 16:20 Small Shifts for Big Impact 20:23 Empowering Working Moms 23:08 Interviewing for Family-Friendly Cultures 24:59 Creating Fairness for All Employees 28:59 Reflections on Parenting and IdentityFollow MOMents Omnimedia:Instagram: https://www.instagram.com/moments_omnimedia/ TikTok: https://www.tiktok.com/@moments_omnimedia Facebook: https://www.facebook.com/profile.php?id=61572218987263&locale=mt_MT# LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/

    35 min

  6. 12/02/2025

    Ambition vs Family: What No One Told You Before Having Kids | With Mandy Wiener

    You might know Mandy Wiener as the hardcore investigative journalist who interviews gangsters, but in this episode of MOMents, she opens up about the realities of being a working mom. She is brutally honest about hard emotions that come with that title, such as sacrifices, professional jealousy and the myth of having it all. Mandy’s insight is invaluable to anyone who feels conflicted about her career after facing the realities of having a family. Share this with your colleagues, your mom-friends or anyone wrestling with the weight of career dreams and family demands. This episode gives working moms permission to feel what they’ve always been told to hide. If this is your first MOMents episode, welcome, you’re exactly where you need to be. Chapters 00:00 The Courage to Seek Truth 03:56 Balancing Career and Family 06:34 The Impact of Motherhood on Career 09:11 Navigating Professional Jealousy and Sacrifices 12:33 Honest Conversations About Ambition and Motherhood 15:14 The Reality of Having It All 18:26 Practical Advice for Working Moms 21:30 The Importance of Support Systems 24:26 Final Reflections on Parenting and Career Here’s the article Mandy mentions in our conversation about Having It All by Anne-Marie Slaughter: https://t.ly/_GSWo Follow MOMents Omnimedia: Instagram: https://www.instagram.com/moments_omnimedia/ TikTok: https://www.tiktok.com/@moments_omnimedia Facebook: https://www.facebook.com/profile.php?id=61572218987263 LinkedIn: https://www.linkedin.com/company/moments-omnimedia Website: https://www.momentsmedia.co.za/

    31 min

  7. 10/06/2025

    How Healing Your Own Trauma Can Change the Way You Parent Forever

    MOMents host Madge Booth and trauma-informed counsellor Marizanne Naestat has a powerful discussion on how unresolved trauma impacts parenting and relationships. Learn how to identify trauma triggers, communicate through emotional responses and create a healthier family dynamic.Whether you’re healing, parenting or both, this episode offers expert insight and hopeful tools for lasting change.

    26 min

  8. 08/26/2025

    Parenting Online Kids: The Responsibilities No One Prepared Us For

    Would you leave your child in a room with a hungry lion? Probably not. But giving kids unlimited access to the internet can be just as dangerous.In this episode of MOMents, Madge chats with Rachelle Best, founder of FYI Play It Safe, about the real struggles working parents face with kids, screens and online safety. They unpack the hidden dangers of digital exposure, how to balance screen time and practical ways to keep children safe without losing trust or your sanity.From parental guilt to peer pressure, from chat rooms to digital addiction — this conversation gives working moms and dads the tools to parent confidently in the digital age.What You’ll Learn in This Episode:The biggest risks kids face online and how parents can respond.How to create a realistic family screen time plan.Age restrictions, peer pressure, and what they really mean.Practical tools & parental controls that actually help.How to build trust and keep communication open with your child.Timestamps00:00 – Introduction: Screen time, online safety & parental guilt01:03 – The “Hungry Lion” analogy & parental responsibility03:15 – Resources for parents & learning together06:04 – Creating a responsible family screen time plan08:15 – The trust trap & revisiting agreements09:20 – Chat rooms, online friendships & grooming risks14:38 – Why apps are addictive & explaining it to kids18:26 – Online privacy, parental involvement & monitoring21:10 – Parental controls: Tools that work (and limits to know)24:34 – Age restrictions & peer pressure challenges28:37 – Laws on social media for under-16s & SA context31:52 – Screen culture, family outings & modeling good habits33:53 – Living through screens vs living real life34:52 – The reality of online dangers for kids38:42 – Ongoing communication & building trust40:12 – Final Five: Motherhood & parenting reflections45:35 – Key takeaways: Education, conversation & monitoring

    47 min
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About

The MOMents Podcast 🎧
 Celebrating women raising children, and also still becoming themselves. MOMents is for moms who embrace their identity, ambition and goals, because becoming a mom didn’t erase who you are, it amplified it. We talk honestly about ambition, burnout, identity, work and relationships, without guilt or perfection. You’ll find real conversations with bold mothers and experts who are redefining success on their own terms and learning how to advocate for themselves in a modern world. This is your MOMent, join the conversation.

Information

  • Creator
    MOMents Omnimedia
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © MOMents Omnimedia
  • Show Website
    The MOMents Podcast