Thriving after Complex Trauma

Zoë Ross
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  • MENTAL HEALTH
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Helping you understand complex trauma and learn how to thrive despite your experiences and live a wonderful life.

Episodes

  1. Healthy Relationships After Complex Trauma

    11/26/2025

    Healthy Relationships After Complex Trauma

    Complex trauma tends to impact our relationships with ourselves and others. In this episode Zoë explores: why positive, healthy relationships are powerful for healing from complex traumawhat good relationships look likewhat are healthy relationship characteristics and skills what to look for in healthy, safe others who we can build positive relationships with. practical ways to start building positive, safe, healthy relationships How we feel app https://howwefeel.org/

    33 min
  2. Complex Trauma from Abusive Adult Relationships

    11/04/2025

    Complex Trauma from Abusive Adult Relationships

    This episode is for you if you've left an abusive romantic relationship and are struggling with difficult symptoms of complex trauma. In this episode Zoë explores how complex trauma can develop from abusive adult relationships. She discusses: the signs of an abusive relationshipthe typical progression of a relationship with an abusive personthe impact on us especially our attachment and nervous systems and how complex trauma developswhat makes us vulnerable to these relationships and how to start to address that practical tips to start your recoverythe power of safe, healthy relationships for our healing

    43 min
  3. Childhood and Complex Trauma: Episode 3

    06/13/2025

    Childhood and Complex Trauma: Episode 3

    In this episode I focus on childhood and complex trauma. I discuss the important impact our childhood experiences can have on our relationship to ourselves, others and the world as a whole. I also explore healthy relationships are so important for us all and why the origins of complex trauma usually lie in childhood as this is where we learn our template for relating. I talk about what children need from their parents and caregivers to thrive, the impact of neglect and abuse in childhood and how you can start to recover if you experienced complex trauma in childhood.  Episode 3 resources Feelings wheel 'Name it to Tame it' ⁠The Still Face Experiment Video  ⁠Excellent, free, evidence-based parenting support from the Anna Freud Centre⁠

    37 min
  4. The Impact of Complex Trauma

    05/09/2025

    The Impact of Complex Trauma

    In this episode I cover more about what complex trauma is and the impact it has on our brains, minds and bodies. I also discuss more about the common symptoms and challenges faced by people who have experienced complex trauma and an overview of how it can develop from childhood and adulthood traumatic experiences.   You can find a transcript of the episode on my website: https://www.zoeross.com/podcast/episode-2-the-impact-of-complex-trauma/ Tips on dealing with Flashbacks https://www.mind.org.uk/information-support/types-of-mental-health-problems/post-traumatic-stress-disorder-ptsd-and-complex-ptsd/self-care/ https://pete-walker.com/13StepsManageFlashbacks.htm NHS Self-help guide for complex trauma https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/ptsd-and-cptsd-self-help-guide/

    27 min
  5. Welcome to the Thriving After Complex Trauma Podcast

    04/17/2025

    Welcome to the Thriving After Complex Trauma Podcast

    This first episode introduces Zoë and the podcast, giving you an overview of Complex Trauma.

    6 min
  • 5 Episodes

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Helping you understand complex trauma and learn how to thrive despite your experiences and live a wonderful life.

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