Retirement Plan Secured

Allison & Jenn

Retirement Plan Secured is the podcast where Allison and Jenn laugh, cry, learn, and strategize their way to early retirement—because why wait until 65 to live your dream life? Join them as they navigate their 40s with humor, honesty, and hard-earned wisdom, tackling hormones, fertility, career shifts, and everything in between. Whether you're plotting your own escape from the 9-to-5 or just love a good, real-talk conversation, this is your spot to dream big, plan smart, and retire early(ish).  Along the way, they’re manifesting the dream lives on their vision boards—Allison sipping iced coffees at a permanent resort, balancing water aerobics with running her own PI firm, while Jenn tends to her farm, complete with chickens, goats, a greenhouse, and a thriving wellness and life coaching business. Tune in and get inspired to create your own version of early retirement bliss! 

Episodes

  1. 08/07/2025

    Anxiety Attacks, Neck Surgery, and the Power of Positive Thinking

    Send us an anonymous message! Have you ever noticed how your thoughts can transform your entire day? In this deeply personal episode, we explore the profound impact our thinking patterns have on both our mental and physical wellbeing. The conversation begins with catching up after Jenn’s neck surgery and Allison's upcoming European adventure, but quickly evolves into something more profound. When negative thoughts spiral, your body can't distinguish between imagined threats and real ones—triggering physical responses that mirror genuine danger situations. This fascinating mind-body connection explains why affirmations aren't just empty words, but powerful signals that tell your body you're safe. We share raw stories about our experiences with debilitating panic attacks, from mysterious episodes that struck during concerts to the bizarre physical symptoms few people talk about—uncontrollable shaking, swollen tongues, and stomach distress that seemed to come from nowhere. For those who've experienced similar episodes, there's validation in knowing you're not alone, along with practical techniques for breaking the cycle of panic. Beyond anxiety management, we explore how reframing situations—from travel anxiety to traffic delays—can transform frustrating experiences into meaningful ones. That delayed flight? Maybe it's protecting you from something else. The traffic jam? Perhaps it's a sign to slow down. Whether you're struggling with anxious thoughts or simply curious about the science behind positive thinking, this episode offers both comfort and practical tools for redirecting negative thought patterns. Remember: you are not your thoughts, but your thoughts have tremendous power to shape your reality.

    32 min
5
out of 5
5 Ratings

About

Retirement Plan Secured is the podcast where Allison and Jenn laugh, cry, learn, and strategize their way to early retirement—because why wait until 65 to live your dream life? Join them as they navigate their 40s with humor, honesty, and hard-earned wisdom, tackling hormones, fertility, career shifts, and everything in between. Whether you're plotting your own escape from the 9-to-5 or just love a good, real-talk conversation, this is your spot to dream big, plan smart, and retire early(ish).  Along the way, they’re manifesting the dream lives on their vision boards—Allison sipping iced coffees at a permanent resort, balancing water aerobics with running her own PI firm, while Jenn tends to her farm, complete with chickens, goats, a greenhouse, and a thriving wellness and life coaching business. Tune in and get inspired to create your own version of early retirement bliss!