The High Vibration Reset with Ciara Conlon

Ciara Conlon
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The High-Vibration Reset, hosted by Ciara Conlon, performance & leadership expert, speaker, author and coach, explores what it really takes to live, work and perform well. Through expert conversations and solo episodes, Ciara explores the many factors that influence our happiness, wellbeing and performance in work and life. Expect honest conversations and new perspectives to help you understand yourself better, navigate life and work with greater clarity, and create success that feels as good as it looks.

  1. 1d ago

    #49 Colleen Clifford - Addiction, Loss and Self Love

    Colleen Clifford is a commercial fisherwoman, best-selling author, and speaker, who is a passionate advocate for mental health awareness and change. A former binge drinker who understands how intense environments, stress and unprocessed grief shape our habits. After losing her husband to alcohol-related suicide in 2011, Colleen began asking deeper questions about cravings, coping and resilience. The promise she made to make a difference has evolved into guest appearances on numerous podcasts as well as speaking and writing opportunities. Her passionate work and experiences weaves mindset shifts, offering practical tools for change. The High Vibration Reset Podcast Episode 49 ---------------------- The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #49 Colleen Clifford - Addiction, Loss and Self Love

  2. Oct 26

    #48 Kate Minogue: Lets talk about AI Misconceptions, Fears and How to Use it Best

    Kate Minogue is an AI Advisor and Consumer Technology Executive with over 15 years of experience in the tech industry. She's spent her career developing and growing mobile apps and AI products, with a particular interest in where human behaviour, customer experience and business success meet. A self-confessed nerd for technology that makes people's lives genuinely easier, Kate is passionate about ensuring that the next generation of technology works for people, rather than the other way around. She brings a human and pragmatic perspective to conversations about AI, helping people make sense of how technology is impacting our lives and how we can have more say in that change. https://kate-minogue.com/ http://www.linkedin.com/in/kate-minogue Kate's Digital Course (Only available until end of year.) https://theaileadershiplab.thinkific.com/products/courses/aileader Postiv platform use code KATE for 50% off the first month. https://postiv.ai/?via=kate Ecogpt the environmentally friendly alternative: https://ecogpt.com/ Articles mentioned in the podcast: https://hbr.org/2026/02/ai-doesnt-reduce-work-it-intensifies-it https://hbr.org/2026/03/when-using-ai-leads-to-brain-fry https://www.apa.org/monitor/2026/07-08/ai-job-skills-thinking The High Vibration Reset Podcast – Episode 48 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #48 Kate Minogue: Lets talk about AI Misconceptions, Fears and How to Use it Best

  3. Oct 19

    #47 Darren Yorke - Life, Creativity and Making it Up As You Go

    Darren Yorke is a Playmaker. Specialising in improvisation, he makes spontaneous works that feel like play and actively engage audiences of all ages as co-creators. From Longford, he holds a BA in Drama & Theatre Studies from Trinity College Dublin and trained with Vancouver TheatreSports. Returning home in 2017, he founded Grand Stretch, an improvisation-led ecosystem rooted in Keith Johnstone's Impro methodology and Ireland's leading member of the International TheatreSports Institute. Since 2021, he has co-created award-winning work with a collective now established as Tally Ho, including Boss Rob (Judges' Choice Award, Dublin Fringe 2024) and Fancy Dan (touring 2027), both shaped through child-participative process. As Devising Director, he has created six pieces with BeLonG To Youth Services at the Abbey Theatre. Current work includes Novel Ideas, his solo improvised novel-writing show for Dublin Fringe 2026. Next year, he is set to be Artistic Director of Aisling Children's Arts Festival. The High Vibration Reset Podcast – Episode 47 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #47 Darren Yorke - Life, Creativity and Making it Up As You Go

  4. Oct 12

    #46 Jillian Stout - Sex, Intimacy, and Courage

    Jill Stout is a romance author from the coastal town of Stamullen, Ireland and creator of The Love Lab series, with two books published and a third romance novel in the works. A creative at heart, Jill also enjoys abstract art and has recently ventured into scriptwriting, with TV projects underway. Alongside her creative pursuits, she manages a busy doctor’s surgery and is passionate about health, wellbeing and family life. Through her work, Jill celebrates love, connection and the endless possibilities of storytelling. The High Vibration Reset Podcast – Episode 46 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #46 Jillian Stout - Sex, Intimacy, and Courage

  5. Oct 5

    #45 Women's Health Expert Judith Spruzs - Brain Fog, Hormones and HRT

    Judith is a Clinical Pharmacist, and Menopause Specialist, with a passion for empowering women to take control of their health and wellbeing through every stage of midlife and beyond. As a clinic owner she combines her extensive clinical expertise with a compassionate, practical approach to supporting women through perimenopause and menopause. Judith is an advocate for better menopause education, evidence-based treatment, lifestyle medicine and helping women feel informed, confident and supported. The High Vibration Reset Podcast – Episode 45 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #45 Women's Health Expert Judith Spruzs - Brain Fog, Hormones and HRT

  6. Sep 28

    #44 Being Human with Niamh Hannan : Connection, Awareness and Emotional regulation

    Niamh Hannan is a Chartered Psychologist, Executive Coach and international speaker with over 25 years’ experience helping people understand themselves, strengthen their relationships and thrive in both life and work. She is the first Certified Emotional Connection (EmC) Trainer in Europe and Director of Europe’s first EmC Training Centre, bringing a powerful, evidence-based approach to building stronger, more secure relationships to leaders, teams and organisations. Niamh’s work explores the connection between our emotions, our relationships and how we show up in the world, helping people develop greater self-awareness, navigate challenges and create more meaningful connection with themselves and others. The High Vibration Reset Podcast – Episode 44 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #44 Being Human with Niamh Hannan : Connection, Awareness and Emotional regulation

  7. Sep 21

    #43 Founder of Samsú Rosanna Irwin - Digital detox, Slow Living and Reconnecting with Nature

    Rosanna Irwin is the founder of Samsú, an Irish nature and hospitality brand created to help people slow down, switch off and reconnect with nature. After working in tech and experiencing burnout, a digital-detox trip to the Danish island of Samsø inspired her to leave her career in London and return home to Ireland. What began in 2024 as a small collection of off-grid cabins has evolved into Samsú’s wider vision of curated spaces in nature. Rosanna is passionate about slow living, analogue experiences and creating space for people to step away from the always-on nature of modern life. The High Vibration Reset Podcast – Episode 43 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #43 Founder of Samsú Rosanna Irwin - Digital detox, Slow Living and Reconnecting with Nature

  8. Sep 14

    #42 Clare Pettigrew - Pain Isn’t Always What You Think, Recovery and Getting Back to What You Love

    Clare Pettigrew is a Chartered Physiotherapist with over 25 years' experience. Her career spans elite sport, international tournament cover across rugby, hockey, curling, tennis and football, alongside time working with the Royal Marines Commandos, where she saw first-hand what bodies are capable of when we stop underestimating them. She went on to build and run her own private practice for more than 20 years, earning a reputation for care that treated people as individuals, a refusal to stop asking questions and a commitment to doing what the evidence actually supports, not just what had always been done. Today, as The Knee Mentor, she works exclusively online with active adults with knee osteoarthritis, helping them stay strong and keep doing what they love without defaulting to surgery or injections. Her mission is to challenge the "surgery is inevitable" stor and to show that movement, not protection, is what keeps us alive and thriving. Find Clare here: Free workshop: kneekickstarter.com/register Instagram: @kneementor Lorimer Moseley, "Why Things Hurt" (TEDxAdelaide), mentioned in the episode: https://www.youtube.com/watch?v=gwd-wLdIHjs The High Vibration Reset Podcast – Episode 42 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #42 Clare Pettigrew - Pain Isn’t Always What You Think, Recovery and Getting Back to What You Love
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About

The High-Vibration Reset, hosted by Ciara Conlon, performance & leadership expert, speaker, author and coach, explores what it really takes to live, work and perform well. Through expert conversations and solo episodes, Ciara explores the many factors that influence our happiness, wellbeing and performance in work and life. Expect honest conversations and new perspectives to help you understand yourself better, navigate life and work with greater clarity, and create success that feels as good as it looks.

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