The High Vibration Reset with Ciara Conlon

Ciara Conlon
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The High-Vibration Reset, hosted by Ciara Conlon - leadership expert, author, coach, and MBS in Leadership and Strategy - is the podcast for people who want to step into their next level of success, without the burnout, overthinking, or ever second-guessing themselves. Whether you’re feeling stuck or simply ready for your next chapter, tune in for practical advice on how to create more conscious success, feeling aligned, confident, and in flow.

  1. #20 Daphne Kostova - Hormonal Health, Stress & Symptom-free Living

    2D AGO

    #20 Daphne Kostova - Hormonal Health, Stress & Symptom-free Living

    Daphne is a certified holistic nutritionist specializing in supporting women over 40 through perimenopause and menopause. Using a personalized, root-cause approach based on bloodwork, she designs targeted nutrition and lifestyle strategies to improve energy, sleep, stress resilience, metabolism, and common hormonal symptoms such as fatigue, night sweats, weight gain, brain fog, mood changes, and digestive concerns. She is the founder of the science-backed Hormone Balance Solution Program, which supports women worldwide in restoring hormonal balance and feeling like themselves again. Daphne has contributed to publications including Clear Life, Fleet Street, Chatelaine, Best Health, and Parents Canada, and has appeared on CTV, City TV, and Breakfast Television. She has also delivered educational talks for the Toronto Public Library and is co-author of You’ve Got This Healthy Mama. $200 limited- time promotion just for Coach Ciara`s clients. Book a call and speak to Daphne in regards to metabolic and hormonal health over 40. Here is the link to book a call: https://hbs.hormonebalanceover40.com/book-call Daphne's free masterclass on Hormone Balance over 40 here: https://hbs.hormonebalanceover40.com/registration ----------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com ⁠⁠⁠Intro music: Warden ST - You and I

    48 min
  2. #19 Elma Carew - Fear, Potential, Personal Growth and Career Transitions.

    FEB 2

    #19 Elma Carew - Fear, Potential, Personal Growth and Career Transitions.

    Elma is a career and wellbeing coach who helps professionals gain clarity, confidence and balance in their work and life. She holds advanced qualifications in life coaching, business coaching, career coaching, mental health and wellbeing coaching, addiction coaching and relationship coaching along with emotional intelligence certification. Elma is also an experienced workshop facilitator who delivers sessions on burnout, resilience, mindful work, digital wellbeing and leadership skills. With two decades of HR experience she blends insight, practicality and deep understanding to help people move forward with purpose. Contact Elma: Instagram: https://www.instagram.com/elmacarewcoaching/ LinkedIn: https://www.linkedin.com/in/elmacarew/ Website: elmacarew.com ----------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

    53 min
  3. #18 Sandra Healy - Women In Leadership, Workplace Culture & Gender Bias

    JAN 19

    #18 Sandra Healy - Women In Leadership, Workplace Culture & Gender Bias

    Sandra Healy, CEO & Founder of inclusio, the leading behavioural science platform for tracking, monitoring and reporting on people and culture. Sandra’s career spanned 20 years in the global telecoms industry working across the UK and Ireland. She is a Technical Engineer, Organisational Psychologist and NLP Master Practitioner. During her five years at Dublin City University, she established the University’s Centre of Excellence for DEI, and led the R&D of inclusio. In 2021 inclusio spun out of DCU. Over the past 20 years Sandra has researched and actioned culture change across industries and is considered one of the leading experts in this space. A recognised expert in culture and behavioural change.Founding member of the EU Diversity Charter for Ireland.An Expert Advisor for Ireland’s Citizens Assembly on Gender Equality in 2020.2021 Led a 'Shared Island Dialogue' for the Government of Ireland on gender, equality and entrepreneurshipMember of the Leadership Advisory Council for Ireland’s Police Force.inclusio.io  www.linkedin.com/company/inclusio-io https://www.linkedin.com/in/sandra-healy/ Find out more: Inclusio Research and blogs:https://www.inclusio.io/blogs ----------------------------- "Get Your Sh*t Together!" is my new programme available now for just 37 euro. You can find it at this link:https://www.lifeflowtraining.com/g-y-s-t https://www.lifeflowplanner.com ⁠15% Discount off The Lifeflow Planner with POD15 Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com ⁠⁠⁠Intro music: Warden ST - You and I

    55 min
  4. #17 Krista Scott-Dixon - Self-sabotage, Feeling Stuck & New Year's Resolutions

    JAN 1

    #17 Krista Scott-Dixon - Self-sabotage, Feeling Stuck & New Year's Resolutions

    Dr. Krista Scott-Dixon is Content Lead at Simple, a nutrition app with global reach, responsible for designing evidence-based nutrition and health behaviour change programs. Previously she served as Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications, including their Level 1 and Level 2 Master Health Coach Certifications along with their Level 1 Sleep, Stress Management, and Recovery Certification. She also consulted on the development of their Pro Coach coaching software. She is the author of several books (including Why Me Want Eat) and the forthcoming textbook Applied Nutrition Coaching and Counseling: Putting Theory into Practice, scheduled for publication with Cognella Academic Publishing in Spring 2026, along with an extensive list of academic publications, book chapters, articles, and reports. She is co-author of textbooks such as The Essentials of Nutrition Coaching for Health, Fitness, and Sport; Pre- and Post-Natal Coaching Certification; the Menopause Coaching Specialist Certification; and the GGS Women’s Coaching Specialist Certification. Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has 25 years of experience in fitness and health coaching, and 10 years of university teaching and course direction. In the mid-1990s, her website Stumptuous.com was one of the first to promote women's weight training, and since then she's focused on helping people make meaningful change.She has lectured and taught internationally across North America as well as in the UK, Ireland, China, Australia, and Southeast Asia. She’s consulted widely with a range of organizations in the health, fitness, nutrition, and wellness industries. She specializes in the psychology of behaviour change, with certifications in a range of areas including motivational interviewing along with solution-focused, DBT, CBT, and trauma counselling. She currently coaches clients in holistic “deep health” with her 1% Better Academy as well as performance psychology for military and tactical personnel with Building the Elite. We’re excited to share... Launching Jan 12, Krista’s 6-week Stress & Recovery course offers a practical, low-pressure way to manage stress and overwhelm with daily activities and coaching support. 25% off with code CIARA25 Find it here: https://onepercentbetteracademy.com/stress-less-recover-more-6-weeks-to-better-resilience/ ----------------------------- "Get Your Sh*t Together!" is my new programme available now for just 37 euro. You can find it at this link: https://www.lifeflowtraining.com/cart-page https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Use FREESHIP for free shipping all January 2026 Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call Watch free training www.lifeflowtraining.com/reg Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    1 hr
  5. #16 Helen Ruzicka - Overcoming fear, choosing your mindset and the power of I am!

    12/15/2025

    #16 Helen Ruzicka - Overcoming fear, choosing your mindset and the power of I am!

    Helen is an Elevation Coach, NLP Practitioner, and fierce advocate for women who are ready to rise. For more than 30 years, she has been immersed in the wellbeing world, guiding, supporting, and empowering women to reconnect with who they truly are and step boldly into the potential they’ve always had. She is a self-love addict, confidence igniter, and lifelong wellbeing devotee, as well as an Accredited Coaching Master and Neuro Linguistic Programming Practitioner. Her work is rooted in a powerful belief: every woman’s story matters, and it is never too late to rewrite it. Supporting women who have lost their spark — in life, work, or both — is her greatest passion and privilege. If a woman’s inner voice whispers “you’re not enough,” if she feels stuck in her thinking, or if her spark has dimmed, Helen believes she is exactly where she needs to be. She creates a conscious, compassionate space for women to reclaim their confidence, reconnect head and heart, and build a mindset fuelled by gratitude, courage, and possibility. ----------------------------- https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call Watch free training www.lifeflowtraining.com/reg Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    57 min
  6. #15 Córa Garvey - Integrating Systems That Create Calm In The Chaos

    12/01/2025

    #15 Córa Garvey - Integrating Systems That Create Calm In The Chaos

    Córa Garvey is an internationally recognised systemic coach (ICF ACC), stress management expert, and virtual COO with decades experience in Fortune 100 companies, as well as community based projects. Following an amazing career in software, sports and wellness sectors her unique experience allowed her to blend systemic coaching, leadership training with sports coaching to help leaders and their teams build confidence, streamline systems, and drive scalable growth. Website https://www.coragarveycoaching.com/Instagram: @coragarveycoaching Facebook: https://www.facebook.com/coragarveycoaching/ Linkedin: https://www.linkedin.com/in/corag/ ------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call Watch free training www.lifeflowtraining.com/reg Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠⁠ https://www.ciaraconlon.com⁠⁠⁠⁠ https://www.lifeflowplanner.com⁠⁠ 15% Discount off The Lifeflow Planner with POD15 Intro music: Warden ST - You and I

    1h 7m
  7. #14 Niamh Ennis - Grief, Guilt and Navigating Change

    11/17/2025

    #14 Niamh Ennis - Grief, Guilt and Navigating Change

    Niamh Ennis is a leading business mentor and change coach, renowned for helping women create the clarity, confidence, and strategy they need to make bold moves in life and business. Through her Changemakers Mastermind, bespoke 1:1 mentoring programmes, transformative workshops, and her podcast, Niamh has guided countless women to turn ambition into action and vision into results. Niamhs ChangeMakers Mastermind - www.niamhennis.com/tcmmastermind Instagram: @1niamhennisWebsite: www.niamhennis.com ---- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call Watch free training www.lifeflowtraining.com/reg Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠⁠ https://www.ciaraconlon.com⁠⁠⁠⁠ https://www.lifeflowplanner.com⁠⁠ 15% Discount off The Lifeflow Planner with POD15 Intro music: Warden ST - You and I

    43 min
  8. #13 Mike Burton - Overcoming Trauma, Finding Happiness and Being Comfortable In Your Own Skin

    11/03/2025

    #13 Mike Burton - Overcoming Trauma, Finding Happiness and Being Comfortable In Your Own Skin

    Mike is a motivational speaker, educational & personal development consultant & mental health ambassador.Mike shares videos each morning on social media about the power of positive thinking. He realised he was "put on this Earth to make a positive difference" - and has helped countless people since. https://www.instagram.com/mikeburtons_positivemessages ----------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com or book a call to find out more https://www.lifeflowtraining.com/schedule/alignment-call Watch free training www.lifeflowtraining.com/reg Try out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunity Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠⁠ https://www.ciaraconlon.com ⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠ 15% Discount off The Lifeflow Planner with POD15 Intro music: Warden ST - You and I

    1h 2m
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About

The High-Vibration Reset, hosted by Ciara Conlon - leadership expert, author, coach, and MBS in Leadership and Strategy - is the podcast for people who want to step into their next level of success, without the burnout, overthinking, or ever second-guessing themselves. Whether you’re feeling stuck or simply ready for your next chapter, tune in for practical advice on how to create more conscious success, feeling aligned, confident, and in flow.

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