The High Vibration Reset with Ciara Conlon

Ciara Conlon
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The High-Vibration Reset, hosted by Ciara Conlon, human performance & leadership expert, speaker, author and coach, explores what it really takes to live, work and perform well. Through expert conversations and solo episodes, Ciara explores the many factors that influence our happiness, wellbeing and performance in work and life. Expect honest conversations and new perspectives to help you understand yourself better, navigate life and work with greater clarity, and create success that feels as good as it looks.

  1. 6d ago

    #44 Being Human with Niamh Hannan : Connection, Awareness and Emotional regulation

    Niamh Hannan is a Chartered Psychologist, Executive Coach and international speaker with over 25 years’ experience helping people understand themselves, strengthen their relationships and thrive in both life and work. She is the first Certified Emotional Connection (EmC) Trainer in Europe and Director of Europe’s first EmC Training Centre, bringing a powerful, evidence-based approach to building stronger, more secure relationships to leaders, teams and organisations. Niamh’s work explores the connection between our emotions, our relationships and how we show up in the world, helping people develop greater self-awareness, navigate challenges and create more meaningful connection with themselves and others. The High Vibration Reset Podcast – Episode 44 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #44 Being Human with Niamh Hannan : Connection, Awareness and Emotional regulation

  2. Sep 21

    #43 Founder of Samsú Rosanna Irwin - Digital detox, Slow Living and Reconnecting with Nature

    Rosanna Irwin is the founder of Samsú, an Irish nature and hospitality brand created to help people slow down, switch off and reconnect with nature. After working in tech and experiencing burnout, a digital-detox trip to the Danish island of Samsø inspired her to leave her career in London and return home to Ireland. What began in 2024 as a small collection of off-grid cabins has evolved into Samsú’s wider vision of curated spaces in nature. Rosanna is passionate about slow living, analogue experiences and creating space for people to step away from the always-on nature of modern life. The High Vibration Reset Podcast – Episode 43 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #43 Founder of Samsú Rosanna Irwin - Digital detox, Slow Living and Reconnecting with Nature

  3. Sep 14

    #42 Clare Pettigrew - Pain Isn’t Always What You Think, Recovery and Getting Back to What You Love

    Clare Pettigrew is a Chartered Physiotherapist with over 25 years' experience. Her career spans elite sport, international tournament cover across rugby, hockey, curling, tennis and football, alongside time working with the Royal Marines Commandos, where she saw first-hand what bodies are capable of when we stop underestimating them. She went on to build and run her own private practice for more than 20 years, earning a reputation for care that treated people as individuals, a refusal to stop asking questions and a commitment to doing what the evidence actually supports, not just what had always been done. Today, as The Knee Mentor, she works exclusively online with active adults with knee osteoarthritis, helping them stay strong and keep doing what they love without defaulting to surgery or injections. Her mission is to challenge the "surgery is inevitable" stor and to show that movement, not protection, is what keeps us alive and thriving. Find Clare here: Free workshop: kneekickstarter.com/register Instagram: @kneementor Lorimer Moseley, "Why Things Hurt" (TEDxAdelaide), mentioned in the episode: https://www.youtube.com/watch?v=gwd-wLdIHjs The High Vibration Reset Podcast – Episode 42 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #42 Clare Pettigrew - Pain Isn’t Always What You Think, Recovery and Getting Back to What You Love

  4. Sep 7

    #41 Conor Nolan - Mental Health, Eating Disorders and Recovery

    Conor Nolan is a mental health public speaker, author and content creator from Blacklion, Co. Cavan. He released his book "Normal" in 2020, documenting his lived experience of being a teenager in rural Ireland with anorexia nervosa. His book talks about stigma, the impacts of therapy, and how connection and conversation really can change our lives. After graduating from the University of Galway, Conor worked as a software engineer from 2021-2025, using every big of annual leave he had to speak in schools across Ireland about his mental health journey. In late 2025, he took the leap to follow his passion and pursue a career in mental health full time. He is now the Youth Development Officer with Bodywhys: The Eating Disorders Association of Ireland, and travels across the country delivering workshops on eating disorder awareness, body image and social media literacy. Links to find out more: https://www.instagram.com/conor_n7 https://www.amazon.ie/Normal-Conor-Nolan/dp/1913704602 https://www.bodywhys.ie/ The High Vibration Reset Podcast – Episode 41 ------------ The Lifeflow Community on Skool A supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. ⁠Join Here it's Free⁠ https://www.skool.com/lifeflowcommunity The 7-Day High Vibration Reset A FREE guided seven-day experience designed to help you reset your energy, mindset and focus. https://www.skool.com/lifeflowcommunity Reset & Refocus My course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via ⁠The Lifeflow Community⁠ https://www.skool.com/lifeflowcommunity Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at ⁠hello@lifeflowtraining.com⁠ ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

    #41 Conor Nolan - Mental Health, Eating Disorders and Recovery

  5. Aug 31

    #40 A Personal Reset, Slowing Down and Moving Forward

    The High Vibration Reset Podcast – Episode 40 After taking a little time away over the summer, I wanted to come back with a more personal episode and share a little of where I’ve been, what I’ve been reflecting on and what I’m focusing on as we move into September. In this episode, I talk about slowing down, letting go of the pressure to always be productive, and the importance of recognising when we need to reset. I also share what I’m doing differently as I move into a busy September — including being kinder to myself, getting clear on what matters now, and making sure I don’t simply return to the habits and pace that made me need a break in the first place. If you’re coming out of summer feeling like you’ve lost momentum, let routines slide or haven’t achieved everything you intended, this episode is your reminder that you don’t need to beat yourself up. You can simply reset, refocus and move forward. Mentioned in this episode: The Lifeflow Community on SkoolA supportive community for women who want to feel clearer, more confident and more aligned as they grow in life, business or leadership. Join Here it's Free The 7-Day High Vibration ResetA FREE guided seven-day experience designed to help you reset your energy, mindset and focus. Reset & RefocusMy course designed to help you step back, reset your thinking and then get clear on what you want next — with practical support around goal setting, priorities, planning and habits. Access to all courses is via The Lifeflow Community Connect with me Follow me on Instagram or TikTok @coachciaraconlon for daily motivation and mindset shifts. Have a question? Contact me at hello@lifeflowtraining.com ciaraconlon.com lifeflowleadership.com Intro music: You and I — Warden ST

  6. Aug 24

    #39 Master Voice Coach Barbara McAfee - Healing Through Sound and Unforgettable Self-Expression

    Barbara McAfee is a voice coach, author, speaker, and performer with over 30 years of experience helping people unlock their full voice, blending practical vocal techniques with powerful tools for authentic, flexible, and unforgettable self-expression. Website: https://www.barbaramcafee.com/ YouTube: https://www.youtube.com/mcafeemusic Facebook: https://www.facebook.com/barbara.mcafee Instagram: https://www.instagram.com/barbaramcafeesings/ LinkedIn: https://www.linkedin.com/in/barbaramcafee/ TEDx talks: Bringing Your Full Voice to Life: https://www.youtube.com/watch?v=Ze763kgrWGg How Oral Tradition Singing Helps Us Work & Live Better Together: https://www.youtube.com/watch?v=lrRQulQnaoQ Audiobooks: Vocal Intelligence: Leading with Vitality, Presence, and Impact, 2025 https://www.audible.com/pd/Vocal-Intelligence- Audiobook/B0GJ6S1JS3?srsltid=AfmBOooVKlKF4EJ3dipnVCfsKL4gpEwSUIsZPOBsdpyYjHKS- x_HpbDp Full Voice: The Art and Practice of Vocal Presence, 2011 https://www.audible.com/pd/Full-Voice- Audiobook/B008S06VR0?qid=1769011250&sr=1- 1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf- 90198b687a2f&pf_rd_r=DKA4T6B2V8XKQX2RFBXP&plink=7XzbFqC6SKeSkTUB&pa geLoadId=zPK5gUaPW4b8ui5D&creativeId=0d6f6720-f41c-457e-a42b- 8c8dceb62f2c&ref=a_search_c3_lProduct_1_1 Paperbacks: Full Voice: The Art and Practice of Vocal Presence https://www.amazon.com/Full-Voice-Practice-Presence-Business/dp/1605099228 Vocal Intelligence: Leading with Vitality, Presence, and Impact https://www.amazon.com/Full-Voice-Leaders-Cultivating- Vitality/dp/1722507381/ref=tmm_pap_swatch_0 Bandcamp: A catalogue of Barbara’s original music https://barbaramcafee.bandcamp.com/ The High Vibration Reset Podcast Episode 39 ----------------------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    #39 Master Voice Coach Barbara McAfee - Healing Through Sound and Unforgettable Self-Expression

  7. Aug 17

    #38 Pleasure Activist Lizzy Noone - Pleasure Myths, Reclaiming Joy & Community

    Lizzy Noone is a 52 year old forever curious, clumsy, flawed left-handed human being who loves people, art, theatre (being in and watching!), music, swimming, hiking, camping, being in the community and life!! She also has a lifetime commitment to global justice and has spent most of her working life as a Global Citizenship educator (currently working for IDEA-the Irish Development Education Association) on the quest for to find a fairer ways of doing things like an economic and political system that will ensure all 8.5 billion people have basic needs and access to pleasure. Inspired by books Pleasure Activism by Adrienne Marie Browne and Why Women have better Sex under Socialism by Kirsten Godshee Lizzy and a bunch of students from the Creativity and Change course 2025 set up the collective Pleasure Activism Ireland. Lizzy and the pleasure activism gang are happy to be contacted for further information, workshops or just have a chat and a hug! Find them on Instagram @pleasureactivism_irl or email pleasureactivismirl@gmail.com Upcoming workshop in the Global Green at Electric Picnic 28-30 August. The High Vibration Reset Podcast Episode 38 ----------------------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    #38 Pleasure Activist Lizzy Noone - Pleasure Myths, Reclaiming Joy & Community

  8. Aug 10

    #37 Neuroscience Expert Reveals the Impact of AI on our Brains - Tanja Guigon-Rech

    Tanja Guigon-Rech is the founder of Brain at Work, a neuroscience-inspired initiative helping leaders and teams better understand motivation, focus and sustainable performance. Throughout her career, one question kept returning: Why do some people perform consistently at a high level, while others—equally intelligent and motivated—struggle with focus, energy and burnout? Her search for answers led her to neuroscience and behavioural science, where she discovered a simple but powerful idea: Many workplace challenges are not motivation problems—they are biology problems. Through Brain at Work, Tanja translates scientific insights into practical tools that help people work with their brains instead of against them. We have gyms for our bodies. Maybe it's time we created brain gyms too—and work could be the first place to start. Website: https://brainatwork.carrd.co/ Linktree: https://linktr.ee/tanjaguigonrech The High Vibration Reset Podcast Episode 37 ----------------------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    #37 Neuroscience Expert Reveals the Impact of AI on our Brains - Tanja Guigon-Rech
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About

The High-Vibration Reset, hosted by Ciara Conlon, human performance & leadership expert, speaker, author and coach, explores what it really takes to live, work and perform well. Through expert conversations and solo episodes, Ciara explores the many factors that influence our happiness, wellbeing and performance in work and life. Expect honest conversations and new perspectives to help you understand yourself better, navigate life and work with greater clarity, and create success that feels as good as it looks.

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