The High Vibration Reset with Ciara Conlon

Ciara Conlon
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The High-Vibration Reset, hosted by Ciara Conlon - leadership expert, author, coach, and MBS in Leadership and Strategy with over 20 years’ experience helping humans create more meaningful and sustainable success. This podcast explores the inner side of success, how you think, how you lead yourself, and how you stay grounded in the moments that matter. Each episode offers practical tools and deeper insights to help you reset your mind, manage your energy, and strengthen your internal state, so you can lead with clarity, confidence, and calm in your work and life.

  1. 3d ago

    #38 Pleasure Activist Lizzy Noone - Pleasure Myths, Reclaiming Joy & Community

    Lizzy Noone is a 52 year old forever curious, clumsy, flawed left-handed human being who loves people, art, theatre (being in and watching!), music, swimming, hiking, camping, being in the community and life!! She also has a lifetime commitment to global justice and has spent most of her working life as a Global Citizenship educator (currently working for IDEA-the Irish Development Education Association) on the quest for to find a fairer ways of doing things like an economic and political system that will ensure all 8.5 billion people have basic needs and access to pleasure. Inspired by books Pleasure Activism by Adrienne Marie Browne and Why Women have better Sex under Socialism by Kirsten Godshee Lizzy and a bunch of students from the Creativity and Change course 2025 set up the collective Pleasure Activism Ireland. Lizzy and the pleasure activism gang are happy to be contacted for further information, workshops or just have a chat and a hug! Find them on Instagram @pleasureactivism_irl or email pleasureactivismirl@gmail.com Upcoming workshop in the Global Green at Electric Picnic 28-30 August. The High Vibration Reset Podcast Episode 38 ----------------------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    #38 Pleasure Activist Lizzy Noone - Pleasure Myths, Reclaiming Joy & Community

  2. Aug 10

    #37 Neuroscience Expert Reveals the Impact of AI on our Brains - Tanja Guigon-Rech

    Tanja Guigon-Rech is the founder of Brain at Work, a neuroscience-inspired initiative helping leaders and teams better understand motivation, focus and sustainable performance. Throughout her career, one question kept returning: Why do some people perform consistently at a high level, while others—equally intelligent and motivated—struggle with focus, energy and burnout? Her search for answers led her to neuroscience and behavioural science, where she discovered a simple but powerful idea: Many workplace challenges are not motivation problems—they are biology problems. Through Brain at Work, Tanja translates scientific insights into practical tools that help people work with their brains instead of against them. We have gyms for our bodies. Maybe it's time we created brain gyms too—and work could be the first place to start. Website: https://brainatwork.carrd.co/ Linktree: https://linktr.ee/tanjaguigonrech The High Vibration Reset Podcast Episode 37 ----------------------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    #37 Neuroscience Expert Reveals the Impact of AI on our Brains - Tanja Guigon-Rech

  3. Aug 3

    #36 Yvonne Doyle - Former Irish No 1 Shares the Mindset Reset that Changed her Life

    Yvonne Doyle is a former professional tennis player, former Irish No. 1, who represented Ireland over 80 times. Inspired by the profound impact meditation had on her own career, she now helps athletes (mostly tennis players) strengthen their mental game through mindfulness, meditation, and practical mental performance tools. Through workshops and one-to-one coaching, she supports players in developing the resilience, clarity, confidence, and presence to perform at their best. Yvonne is also a certified yoga and meditation teacher, offering classes and online programmes that help people cultivate greater wellbeing and become the best version of themselves—in sport and in life. Websites https://mentalstrengthfortennis.com https://www.yvonnedoyle.com Socials https://www.instagram.com/mentalstrengthfortennis/ https://www.instagram.com/yvonnedoyleyoga/ The High Vibration Reset Podcast Episode 36 ----------------------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    #36 Yvonne Doyle - Former Irish No 1 Shares the Mindset Reset that Changed her Life

  4. Jul 27

    #35 Su Carty - The Mindset Behind Sustainable High Performance

    Su Carty is an internationally respected sports leader, high-performance strategist, and keynote speaker whose career spans elite sport, healthcare, business, and governance. A former rugby player and referee, she has played a pivotal role in advancing women’s sport globally, including helping grow female rugby participation worldwide from 4% to 25% during her time with World Rugby. Su currently serves on the IRFU Committee, represents Ireland on the World Rugby Council, and in 2024 became the first woman elected to the World Rugby Executive Board. She speaks on leadership, resilience, wellbeing, and sustainable high performance. The High Vibration Reset Podcast Episode 35 ----------------------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    #35 Su Carty - The Mindset Behind Sustainable High Performance

  5. Jul 20

    #34 Lindsay Brady - Rediscovering Curiosity, Play and Joy

    Lindsay Brady is a Life and Leadership Coach, a certified LEGO® SERIOUS PLAY® facilitator, and the Founder of The Big Life Project. With 25 years of corporate experience, most recently building & leading fast-moving global organisations at LinkedIn, Lindsay brings a powerful blend of human-first leadership, strategic thinking, and hands-on execution. Lindsay is best known for her warm authenticity and her ability to unlock growth in her clients through curiosity, play, and exploration, rather than perfection and “shoulds". In today's world of busyness, fear, and overwhelm, Lindsay is on a mission to equip leaders and individuals with the tools to take control, overcome stagnation, and shape a future they are proud of. Links: Lindsay's website: www.thebiglifeproject.ie LinkedIn: https://www.linkedin.com/in/lindsaybradycoaching/ Instagram: https://www.instagram.com/thebiglifeprojectie/ Join her monthly workshops, free, online & open to all - Grow Your Confidence - https://www.thebiglifeproject.ie/turn-fear-into-fuel Lego Serious Play Taster - https://www.thebiglifeproject.ie/events/lego-serious-play-tast 10% Discount for High Vibrations Podcast Listeners on personal coaching bookings . Just mention the podcast as your inspiration for connecting with Lindsay The High Vibration Reset Podcast Episode 34 ----------------------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    #34 Lindsay Brady - Rediscovering Curiosity, Play and Joy

  6. Jul 13

    #33 Lou Redmond - Spiritual Awakening and Finding Your Purpose

    Lou is a purpose guide and coach specializing in helping people bridge the work they do and the work they were made for. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. He is a teacher on the popular meditation app, Insight Timer, where his practices have been streamed over 2 million times. His teachings span wisdom traditions and focus on empowering others through honesty, vulnerability, and grounded methods for sustained inner growth. Work with Lou at https://louredmond.com/ and follow his YouTube and Instagram https://www.youtube.com/@lou-redmond https://www.instagram.com/louredmond_/ The High Vibration Reset Podcast Episode 33-----------------------------------Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out morehttps://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: hello@lifeflowtraining.com⁠https://www.ciaraconlon.com⁠⁠⁠Intro music: Warden ST - You and I

    #33 Lou Redmond - Spiritual Awakening and Finding Your Purpose

  7. Jul 6

    #32 Becca McLaughlin - Sound healing, Breath work and Anxiety relief

    Becca McLaughlin shares her approach to sound healing and breathwork, exploring how these practices can help people slow down, reconnect with themselves, and find moments of stillness in an increasingly busy world. Through this conversation, the benefits of sound baths, breathwork, meditation, and nervous system regulation are explored, highlighting how these practices can support a shift from overwhelm and stress toward greater calm, balance, and ease. The discussion is rooted in the belief that wellbeing doesn't have to be complicated, it can begin with a single breath, a moment of presence, or simply giving ourselves permission to pause. Practical, accessible tools for relaxation, self-connection, and emotional resilience are shared, alongside insights into creating more space for peace in everyday life. Drawing from both personal experience and professional training, Becca also explains how a gentle and grounding approach can help people rest deeply, reconnect with themselves, and remember they don't always have to be doing in order to feel worthy. The High Vibration Reset Podcast Episode 32 ----------------------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    #32 Becca McLaughlin - Sound healing, Breath work and Anxiety relief

  8. Jun 29

    #31 Éadaoin Curtin - No More Fitting in, Use Your Voice and Dare to be Seen

    Éadaoin Curtin is a photographer and copywriter who helps gloriously daring business owners show up fully without shrinking their words or images to fit. She believes that small business owners who are awake and alive to the world have the power to build new ways of being - that our businesses can be sites of liberation. She wants to give those people the opportunity to show up fully and easily - with beautiful, compelling photographs that stop the scroll and draw their dream clients in, and with words that match what those clients see when they arrive. No fitting-in photos, no conformative copy. Instead, powerful words and images that attract their truest collaborators. She is the person behind Firechild.ie and the creator of the Dare To Be Seen shoot prep and visibility course. Get the Dare To Be Seen course here 👉 https://firechild.ie/ Code for 50% off for The High Vibration Reset listeners: HIVIBE Instagram: https://www.instagram.com/firechild.ie/ LinkedIn: https://www.linkedin.com/in/eadaoin-curtin/ The High Vibration Reset Podcast Episode 31 ----------------------------------- Want to be part of the next Lifeflow Coaching Accelerator drop us an email hello@lifeflowtraining.com to find out more https://www.lifeflowplanner.com⁠ 15% Discount off The Lifeflow Planner with POD15 Follow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts. Have a question? Contact us at: hello@lifeflowtraining.com⁠ https://www.ciaraconlon.com⁠⁠⁠ Intro music: Warden ST - You and I

    #31 Éadaoin Curtin - No More Fitting in, Use Your Voice and Dare to be Seen
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About

The High-Vibration Reset, hosted by Ciara Conlon - leadership expert, author, coach, and MBS in Leadership and Strategy with over 20 years’ experience helping humans create more meaningful and sustainable success. This podcast explores the inner side of success, how you think, how you lead yourself, and how you stay grounded in the moments that matter. Each episode offers practical tools and deeper insights to help you reset your mind, manage your energy, and strengthen your internal state, so you can lead with clarity, confidence, and calm in your work and life.

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