Mom’s Way to Wellness

Aida Maravillas
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Mom’s Way to Wellness is a heartfelt space where the journey of motherhood meets mental wellness and generational well-being through a biblical lens. Each episode dives into honest conversations about taking care of your mental and emotional health. We talk about things like anxiety, burnout, healing from past wounds, and how it all impacts our parenting. We can break cycles for a better future. Whether you’re a new mom, a seasoned parent, or simply navigating your own well-being, this podcast offers support, insight, and real stories to remind you—you’re not alone.

  1. 4d ago

    31. Why Self-Care Feels So Hard for Moms

    In Episode 2 of the Self-Care Series, Aida Maravillas explores the mindset shifts that can help overwhelmed moms rethink self-care, rest, and self-worth.  Together, we unpack the beliefs that can keep moms stuck in guilt, pressure, and exhaustion — and begin reframing self-care as something important, practical, and possible in everyday motherhood. If you’ve ever struggled to prioritize yourself or felt guilty for slowing down, this episode is for you. ✨ Don’t forget to subscribe, like, and share this episode with another mom who may need encouragement today. 💌 Join the Mom’s Way to Wellness newsletter for deeper conversations and wellness encouragement:aidamaravillas.com.

    15 min

  2. May 28

    30. Why Self-Care Isn't Selfish: What Moms Actually Need to Know

    In this first episode of the self-care series, Aida Maravillas shares why self-care became a turning point in her own life during the pandemic and why so many moms continue to struggle with prioritizing themselves. Together, we unpack the mindset shifts, emotional barriers, and everyday challenges that can make self-care feel impossible in motherhood. From guilt and overwhelm to survival mode and productivity pressure, this episode explores the deeper reasons moms often put themselves last. You’ll also learn how self-care supports emotional regulation, mental wellness, resilience, and the overall health of the family system. If you’ve ever felt guilty taking care of yourself, this episode is a reminder that caring for yourself is not separate from caring for your family—it’s part of it. Topics in this episode: Why self-care isn’t selfishCommon obstacles moms face with self-careSurvival mode and burnout in motherhoodHow self-care supports mental and emotional wellnessThe impact a regulated mom can have on the family Join the Mom’s Way to Wellness Community by subscribing at aidamaravillas.com.

    12 min

  3. May 14

    29. What Every Burned - Out Mom Needs to Hear About Burnout Recovery

    Burnout recovery doesn’t happen overnight, but healing is possible. In this episode of Mom’s Way to Wellness, Aida Maravillas reflects on the impact burnout can have on motherhood, relationships, and emotional well-being. Through personal stories and practical encouragement, we talk about self-awareness, boundaries, rest, and small intentional steps toward recovery. If you’ve been feeling emotionally exhausted or overwhelmed by the mental load of motherhood, this episode is a reminder that you don’t have to carry it all alone.  Join the Mom’s Way to Wellness Community by signing up at aidamaravillas.com.

    18 min

  4. May 7

    28. Overcommitment, Burnout, and Learning to Say No

    What if burnout isn’t just about doing too much—but about saying yes to things that don’t match your capacity? In this episode of Mom’s Way to Wellness, we talk about how overcommitting can lead to burnout and why learning to say no is so important in motherhood. Through a personal story and practical reflection, Aida shares how to recognize your limits, honor your capacity, and make decisions that support your well-being and your family. If you’ve been feeling stretched thin, this episode will help you pause, reflect, and reset. Join the Mom’s Way to Wellness Community to receive insider newsletters filled with resources, encouragement, and opportunities to connect and share feedback on topics you would like to hear more about. You can become part of the community by signing up at aidamaravillas.com.

    9 min

  5. Apr 30

    27. How Rest Can Help Moms Recover From Burnout

    Feeling burned out even when you're trying to rest? In this episode we expolore why rest doesn't always feel restful and what may be happening beneath the surface. If your mind won't shut off at night, your body still feels "on," or you're waking up exhausted, this conversation will help you understand why. You'll learn the difference between rest and sleep, how chronic stress impacts your nervous system, and why your mental load doesn't automatically turn off. We also take a gentle, faith-based approach to rest, reminding you that you don't have to carry everything on your own. If rest has been feeling hard, this episode will help you begin again, one small step at a time. Subscribe for more content on motherhood, mental health, and wellness. Join the Mom's Way to Wellness community to receive additional additional support at aidamaravillas.com.

    19 min

  6. Apr 23

    26. The Mental Load That Leads to Burnout and One Step to Reset

    Feeling overwhelmed, exhausted, or mentally drained? This episode breaks down how the mental load of motherhood contributes to burnout and one simple, practical step to help you start recovering. Join the Mom’s Way to Wellness Community to receive insider newsletters filled with resources, encouragement, and opportunities to connect and share feedback on topics you would like to hear more about. You can become part of the community by signing up at aidamaravillas.com.

    11 min

  7. Apr 16

    25. How Rest Can Help You Find Yourself in Motherhood

    In this episode of Mom’s Way to Wellness, I sit down with author and Sabbath advocate Rachel Fahrenbach to talk about the powerful connection between identity and rest. Rachel shares her personal journey through burnout and how practicing a weekly Sabbath transformed the way she approaches motherhood, work, and her relationship with God. We talk about what rest really means, how to create simple rhythms in your home, and why rest isn’t something you earn—it’s something you receive. If you’ve been feeling overwhelmed, stretched thin, or unsure how to slow down, this conversation will gently remind you that even small rhythms of rest can help you reconnect with who you are and how you want to show up in your life. Connect with Rachel Fahrenbach at: Socials: Facebook.com/rachelfahrenbach  Instagram.com/rachelfahrenbach  Substack.com/@rachelfahrenbach Website:  rachelfahrenbach.com  Join the Mom’s Way to Wellness Community to receive insider newsletters filled with resources, encouragement, and opportunities to connect and share feedback on topics you would like to hear more about. You can join by signing up at aidamaravillas.com.

    58 min

  8. Apr 9

    24. Burnout Series Intro: 3 Signs of Burnout Every Mom Should Know

    Burnout is something so manhy moms experience, but it's not always easy to recognize. In this episode, I'm sharing the 3 top signs you may be experiencing burnout, how to understand what's really happening beneath the surface, and 2 simple steps to begin addressing it. We'll talk about some of the differences between burnout and depression, what mental exhaustion can feel like, and why feeling disconnected from yourself is more common than you thin,. If you've been feeling overwhelmed, irritable, or just not like yourself lately, this episode is for you. Join the Mom's Way to Wellness Community to receive insider information on our newsletter. You will find opportunitues to connect and can share feedback on topics you would like to hear more about. Sign up at aidamaravillas.com

    14 min
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Trailer

About

Mom’s Way to Wellness is a heartfelt space where the journey of motherhood meets mental wellness and generational well-being through a biblical lens. Each episode dives into honest conversations about taking care of your mental and emotional health. We talk about things like anxiety, burnout, healing from past wounds, and how it all impacts our parenting. We can break cycles for a better future. Whether you’re a new mom, a seasoned parent, or simply navigating your own well-being, this podcast offers support, insight, and real stories to remind you—you’re not alone.

Information

  • Creator
    Aida Maravillas
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © 2026 Aida Maravillas
  • Show Website
    Mom’s Way to Wellness