Ego vs. EQ & You

Jen Shirkani

5.0 (3)
SOCIETY & CULTURE

Unlock your edge at work and at home. Each episode delivers smart, practical ways to use emotional intelligence to strengthen relationships, boost performance, and communicate with confidence. Whether you’re a business leader, a teammate, or simply someone who wants better interactions every day, this podcast is your weekly EQ advantage.

3D AGO

S2E28: Used for Your Yes?

Ever found yourself so far off track that you didn't recognize your own career anymore? In this raw and honest episode, Jen Shirkani shares the wake-up meeting she had and what happened next changed everything. Discover why comfort can be more dangerous than fear and how losing sight of your core strengths costs you more than just money. This episode will give you the courage to course correct.

8 min
JAN 29

S2E27: Life is Long

In this thought-provoking episode, host Jen Shirkani challenges the common saying "life is short" and argues for adopting a "life is long" mindset. She explores how this perspective shift impacts our decisions about health, finances, career, and wellbeing. Jen discusses why planning for decades ahead—even if uncertain—leads to better outcomes with minimal downside. From retirement planning to choosing patience over impulse, this episode offers practical wisdom for making choices that serve your long-term future.

9 min
12/22/2025

S2E26: Reality Testing vs Optimism

Optimists dream big. Realists keep us grounded. In this episode, Jen, Angela, and Steve unpack how these two perspectives work together to create smarter, more balanced decisions and why you need a little of both. Join us on YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic. To share show ideas or get anonymous help with a challenging situation, please email: podcasts@jenshirkani.com #EmotionalIntelligence #OptimismAndRealism #BalancedThinking #DecisionMaking #LeadershipDevelopment #SelfAwareness #MindsetMatters #EQ #PersonalGrowth #PodcastEpisode #LeadershipPodcast #StrategicThinking #ProfessionalDevelopment #WorkplaceMindset #LeadingWithEQ #PositiveMindset #GrowthMindset #KeepItReal #ThinkSmart #MindfulLeadership

14 min
12/12/2025

S2E25: Assertiveness vs Empathy

Empathy is a great thing until it starts working againstyou. In this lively episode, Jen, Steve, and Angela dive into what happens whenempathy goes too far and why a dose of assertiveness can make yourconversations more honest, balanced, and effective Join us onYouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic. To share showideas or get anonymous help with a challenging situation, please email:podcasts@jenshirkani.com #EmotionalIntelligence#EmpathyAndAssertiveness#AuthenticCommunication#SelfAwareness#LeadershipDevelopment#PeopleSkills#BoundariesMatter#EQ#PersonalGrowth#PodcastEpisode #LeadershipPodcast #EffectiveCommunication #WorkplaceRelationships #LeadingWithEQ #ProfessionalGrowth #HealthyBoundaries #SpeakUp #EmpathyInAction #ConfidentCommunication #MindfulConversations

15 min
12/04/2025

S2E24: Impulse Control vs Stress Tolerance

Send us a text Ever catch yourself reacting instead of responding when you’re stressed? You’re not alone. In this episode, Jen, Angela, and Steve dive into how stress affects your impulse control and share tips to break the cycle before it breaks you. Join us on YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic. To share show ideas or get anonymous help with a challenging situation, please email: podcasts@jenshirkani.com #EmotionalIntelligence #StressManagement #ImpulseControl #SelfAwareness #MindsetMatters #EmotionalResilience #EQ #PersonalGrowth #StayCalm #PodcastEpisode #selfcare #LeadershipDevelopment #WorkplaceWellness #LeadingWithEQ #StressTolerance #ProfessionalGrowth #MindfulLiving #ManageStress #SelfControl #InnerStrength #BalanceNotBurnout

13 min
11/20/2025

S2E23: Emotional Self-Awareness vs Emotional Expression

Send us a text Knowing how you feel is one thing…sharing it is another. Join Jen, Steve, and Angela as they unpack why expressing what you feel is just as important, and how finding that balance can strengthen trust and connection with others. Links: 5 Ways to Build Trust Using Emotional Expression https://www.linkedin.com/pulse/five-ways-build-trust-using-emotional-expression-jen-shirkani/?trackingId=kpkp1BNXTrSj%2BwNfu0fRtQ%3D%3D Join us on YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic. To share show ideas or get anonymous help with a challenging situation, please email: podcasts@jenshirkani.com #EmotionalIntelligence #SelfAwareness #AuthenticCommunication #TrustBuilding #EmotionalExpression #LeadershipDevelopment #ConnectionMatters #EQ #PeopleSkills #PodcastEpisode #LeadershipPodcast #WorkplaceCulture #LeadingWithEQ #TeamCommunication #RelationshipBuilding #SpeakYourFeelings #EmotionalGrowth #AuthenticConnections #MindfulCommunication #PersonalGrowth

14 min
11/06/2025

S2E22: Self-Regard vs Ego

Send us a text Think ego is always the enemy? Think again. In this episode, Jen, Angela, and Steve dig into how ego can fuel growth when kept in check and share practical ways to balance it with self-awareness for better results (and fewer regrets). Join us on YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic. To share show ideas or get anonymous help with a challenging situation, please email: podcasts@jenshirkani.com #EmotionalIntelligence #SelfAwareness #LeadershipDevelopment #PersonalGrowth #healthyego #MindsetMatters #EgoBalance #SelfLeadership #GrowthMindset #PodcastEpisode #EQ #LeadershipPodcast #AuthenticLeadership #ProfessionalDevelopment #LeadingWithEQ #WorkplaceMindset #KnowYourself #InnerGrowth #MindfulLeadership #SelfReflection #PersonalDevelopment

14 min
10/30/2025

S2E21: Introvert vs Extrovert

Send us a text Ever wondered what truly sets introverts and extroverts apart? In this kickoff to our new “vs” series, Jen, Steve, and Angela dive into the real differences between these two personality types and the benefits of knowing them. Discover why understanding this key trait can help you thrive at work and in life. Join us on YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic. To share show ideas or get anonymous help with a challenging situation, please email: podcasts@jenshirkani.com #EmotionalIntelligence #IntrovertVsExtrovert #PersonalityTypes #SelfAwareness #LeadershipDevelopment #WorkplaceCulture #PersonalGrowth #CommunicationSkills #MindsetMatters #KnowYourself #EQ #GrowthMindset #PeopleSkills #PodcastEpisode #LeadershipPodcast #ProfessionalDevelopment #TeamDynamics #WorkplaceWellness

13 min

5

out of 5

3 Ratings

Unlock your edge at work and at home. Each episode delivers smart, practical ways to use emotional intelligence to strengthen relationships, boost performance, and communicate with confidence. Whether you’re a business leader, a teammate, or simply someone who wants better interactions every day, this podcast is your weekly EQ advantage.

Creator

Jen Shirkani
Years Active

2025 - 2026
Episodes

28
Rating

Clean
Copyright

© Jen Shirkani
Show Website

Ego vs. EQ & You