Cosmic Glow Up Transformations

Monica S. Rasmussen
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Welcome to Cosmic Glow Up Transformations. I'm Monica S. Rasmussen — Norwegian Glow Up Coach. Personal Trainer, Astrologer, Hairdresser & Makeup Artist, for body, mind and looks. ✨ This is for the visionary entrepreneur or speaker with a bold message done holding back your body and bold message. Ready to get strong and fit for the stage, and the camera. Ready to stop shrinking, and finally show up fully ignited in your body, mind, and looks. We blend fitness, astrology and beauty — because body, mind and looks were never separate, and that's exactly why nothing piecemeal has ever fully worked for you. Subscribe on Substack for new episodes. monicasrasmussen.substack.com

  1. 2d ago

    🎙️Ep. 49 What Rebuilding My Business Without Instagram Taught Me About Real Visibility

    Being visible in business does not mean being visible on social media. After deleting my business Instagram, I realized how much energy, effort and time I had spent on that platform — with not even close to the results I wanted for my business. That was part of the reason I decided to do things differently and start rebuilding from scratch. Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app. What I want to share with you is what I’ve experienced in just a matter of weeks after deleting Instagram. I have found myself being visible in far more impactful places than social media ever gave me. And the interesting part? Visibility is not social media — even though most of us as entrepreneurs have been conditioned to think it is. Real visibility is directly reaching out to people. Doing the effective work behind the scenes that nobody sees — but that puts you in the most impactful places. And that has completely changed the game for me. In this episode I’m sharing: 🔥 Why I deleted my business Instagram and what led me there👀 What real visibility actually looks like — and where I’m showing up now💡 How I’m thinking completely differently about marketing, energy and impact🎙️ How I want to build my new business and where I’m putting my energy instead of posting thousands of Reels a month If you’re a female entrepreneur and speaker who wants to get your mission and vision out there in a more impactful way — and you want to feel amazing in your body, mind and looks while doing it — this episode is for you. Tune in. You might walk away with a completely different perspective on what it means to be visible and make real impact. 🎧 Listen now IgniteWithMonica On YouTube On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public. Watch the first VLOG here The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain 2027 🔥 HERE A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

  2. Sep 25

    🎙️Ep: 48: Uncertainty is the Doorway to Expansion

    What happens when everything you once knew has ended — relationships, business connections, clients, environments, and even the identity you built your life around? And now you find yourself in a space of uncertainty. That’s exactly where I am right now. But what if I told you that uncertainty is not a bad thing? Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen! Subscribe for FREE to receive new podcast episodes every week in your inbox/app. In this episode: In this episode I’m sharing what this process has taught me about uncertainty — why it’s not something to escape, but the actual doorway to expansion. I’m rebuilding my body, my business, my life and my wealth in real time,in real time. All while relocating to Spain. And I want to take you with me on this journey,to inspire you into action. * Why letting everything fall apart was the most intentional thing I’ve ever done * How I caught myself reaching for the comfortable, familiar option — and turned it around * Why having a plan B is keeping you stuck — and what shifts when you commit fully to plan A What surrendering control while taking bold action actually looks like in real life 🎙️ How rebuilding in real time is changing the way I think, decide and show up — in body, business and life 🎙️ The Powerhouse Women episode that confirmed everything I was already feeling This one is for the woman in business who is done taking the lowest hanging fruit and you’re ready to reignite — your life, your body, your business, all of it. 🎧 Listen now 🔥 Follow the full journey in real time: Ignite With Monica on YouTube If this ressonates,leave a comment below here on substack. Monica S. Rasmussen xxx IgniteWithMonica On YouTube On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public. Watch the first VLog here The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain 2027 🔥 HERE A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

  3. Sep 19

    🎙️Ep.47: The Identity Upgrade

    What happens when everything you once knew starts ending — relationships, business, clients, environments, even the identity you built your life around? Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app. 🎙️ Ep. 47: The Identity Upgrade — Letting It Fall Apart Is Your Next Level In this episode, I talk about the decision behind letting it all end — my relationship, my job as a personal trainer, my business, my location. Not something that happened to me. Something I chose, fully, from a soul pull rather than a crisis. We get into: * The difference between falling apart and choosing to let something end * Why closing doors doesn’t require guilt — you didn’t do anything wrong, you outgrew them * The “enoughness” point every successful entrepreneur eventually hits * Why your environment, online and offline, either feeds your next level or quietly blocks it * The new YouTube channel I’ve started in secret, and why I didn’t bring my old audience with me If you’re successful but feel pulled toward a different circle, a different way of working, a different version of yourself — that pull isn’t ingratitude. It’s your next level, knocking. Subscribe to Ignite With Monica on YouTube — link in the show notes below. Let me know how you are doing within your own idenity shift, leave a comment below. I read all of them❤️‍🔥 Monica xxx IgniteWithMonica On YouTube On Ignitewithmonica I am sharing how I'm rebuilding my body, my business, life and wealth in real time, in public. Watch the first VLog here The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain 2027 🔥 HERE A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

    🎙️Ep.47: The Identity Upgrade

  4. Sep 11

    🎙️46: Your Self-Worth Changes Who Gets Access to You

    What happens when everything you once knew starts ending — relationships, business connections, clients, environments, and even the identity you built your life around? Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes every week in your inbox/app. In this episode I share veey honest and unfiltered. I reflect on what it means to enter a completely new chapter: letting go of people, relationships, and patterns that no longer align with who you are, setting a new standard for what you allow into your life, and rebuilding your body, business, and life from a new foundation. I share how self-worth and value are deeply connected to the people and energy we invite into our world — and how living in integrity with who you truly are changes everything around you. Even deleting Instagram became a powerful symbol of removing myself from my old online environment and closing the door to a version of my life I had outgrown. Sometimes visibility isn't about being seen by more people,but by the right people. Sometimes it's about becoming unavailable to who no longer deserves access to you. Come bavk and let me hear your thoughts 💕 The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain 2027 🔥 HERE A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

    🎙️46: Your Self-Worth Changes Who Gets Access to You

  5. Sep 8

    Deleted My Business Instagram after years. rebuilding Body, Business & Life.

    Thank you for tuning in! In this episode: * The eclipse season catalyst: My relationship ending, and how it catapulted into several other endings arriving all at once during Pisces eclipse season. * Deleting three years of business Instagram, with no warning Why I made the decision, and why I didn't announce it beforehand. * Closing my business to rebuild What's ending, what's staying, and why I'm choosing to start fresh rather than patch what wasn't working. * The soul pull toward moving to a new country Why I'm moving abroad — and holding both uncertainty and excitement at the same time, without needing to resolve that tension. * The algorithm environment I didn't know I was trapped in How I realized I'd outgrown not just people, but an entire environment of opinions and unspoken rules — and why that realization is what actually led to deleting Instagram. The Weekly Ignition Letter🔥 For the female speaker,visionary entrepreneur with a big mission and vision ready to step on stage, and in front of the camera, fully ignited in Body, Mind & Looks. SIGN UP FOR FREE HERE The Ignited Speaker🔥 A selfpased course,get it HERE A Body, Mind & Looks Transformation for female entrepreneurs & Speakers who is done holding back their bold message and their body. Ignite Retreat Marbella Spain🔥 A Cosmic Glow Up for Body, Mind & Looks. For female entrepreneurs and speakers with a bold message — done holding back their body and message. Done playing small. Seven days in Marbella. You leave strong in your body, clear in your mind, and looking like the woman your mission requires — ready to step on any stage, any camera, and finally say out loud what you left offstage. Apply HERE NEW DATE: Oct 25th 2027 (website will be updated) VISIT WEBSITE HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

    Deleted My Business Instagram after years. rebuilding Body, Business & Life.

  6. Jun 26

    🎙️Episode 44: The Woman Who Walks On Stage And Shows Up On Camera Already On Fire🔥

    Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode. Before I disappear for a few weeks this summer, I wanted to leave you with this one — because it’s the conversation I needed to have before I go. Imagine yourself walking toward the stage. You don’t adjust your dress. You don’t suck in your stomach. You don’t think about your arms in that top. You just walk, because your body finally feels like home. Strong. Hot.Fit. You feel empowered in body-mind-looks. When you start speaking on stage, the words flow because you are so confident in who you are and what you stand for. Your mission. In this episode, I’m taking you into the energy of what we’re building this October in Marbella — and it has nothing to do with fixing a problem. It`s about igniting something within you🔥 We talk about: 🔥 What it actually feels like to be fully ignited in body, mind and looks — not performing confidence, but being it. Fully embodied. ❤️‍🔥 Why I absolutely despise the judgement of women in business who love to take care of their looks and want to feel good in their bodies, but are often judged for being superficial. Which is absolutely not true in most cases. Why I am so passionate about this. My holistic viewpoint on it. 💪 Why strength training — Why strength training is my number one tool for building the identity of the woman who owns every stage she walks into and speaks on, and every camera she shows up on. Workouts outside, body weight, mind-muscle connection in spain. 🌞 Why summer can often surface the same workout pattern even more obviously than launch season — even though, underneath, they’re the same thing 🌟 The sacred circle — twelve women, twelve star signs, breaking the same pattern together in Marbella, because transformation multiplies when it’s witnessed 🔥 And because Ignite isn’t just October in Marbella — it’s a feeling I want you to carry every day — I’m opening a free home for it too: a space on Telegram: Ignite Glow Up Movement, where I’ll be dropping real voice notes, fitness, astrology, and real talk all summer long ✨ The three words anchoring this entire retreat: Wild. Free. Bold. 💄 What happens in the final days, when the fire becomes visible — a hair and makeup workshop fully customized to your face, your features, your astrological blueprint If your whole body responded to this episode, that’s your sign. Ignite is now two things: free, and in person. 🔥 Join Ignite Glow Up Movement on telegram— free, brand new, voice notes from me all summer. Movement for female entrepreneurs & speakers ready to feel fully alive in body, mind & looks. Fitness. Astrology. Glow Up ✨️ https://t.me/Ignitewithmonica 🌍 Join the waitlist for Ignite Cosmic Glow Up Retreat for Body-Mind & Looks — Marbella, this October, twelve women, twelve star signs: https://monica-s-rasmussen.mykajabi.com/IGNITE-VIP If you want to start now, before October — Break the Cycle: https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout See you on the other side of summer 🔥 If you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️ Monica S Rasmussen Glow Up Coach Facilitator & Mystical Teacher Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

  7. Jun 10

    🎙️Ep. 43: The Three Layers of Stage Confidence Nobody Is Talking About.

    Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode. Thanks for listening to Cosmic Glow Up Transformations By Monica S. Rasmussen ! Subscribe for free to receive new podcast episodes and stay up to date. Most conversations about confidence stop at mindset. But the women who truly own the stage, or who are in front of the camera speaking. The ones who walk into a room and “own it” before they say a single word — they have cracked something deeper from the inside out. They have cracked all three layers: Body-Mind-Looks In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down the three layers of stage confidence that most coaches, programs and self help books completely ignore. And why working on just one of them, without the others, is exactly why so many ambitious entrepreneurs still hold themselves back when the spotlight hits. This episode picks up the thread from last week, where we talked about why the start-stop fitness cycle has nothing to do with discipline. This week we go wider and deeper. Because breaking the cycle is just the beginning. In this episode we cover: Why body confidence, identity and how you look are not three separate things, they are one interconnected system. What it is really costing you to stay stuck in the cycle, on stage,on camera and off it. ( being stuck in a body you dont thrive in and holding yourself back from your mission) The missing layer most women never address, and why it keeps the pattern running. How your astrological blueprint connects to your body, your mindset and your stage presence in ways that will completely change how you see yourself. What becomes possible when all three layers finally click into place? Ready to start cracking your three layers? Two ways to go deeper after this episode: 🔥 PAID — Break the Cycle: The fitness reset for female entrepreneurs who are done starting over with the workout routine after every launch. Before they step on stage speaking or show up on camera. Three videos. Video 1 — The Cycle Exposed. Includes: Reflection exercises + your personal cycle audit Video 2 — The Pattern Beneath the Pattern. Includes: Deep reflection exercises + your full personal pattern audit Video 3 — The Beginning of the Break. Includes: Your two-mode movement blueprint + your non-negotiable launch proof workout plan Delivered to your inbox. Your price: $47 🔥 LIMITED BONUS — June 9 to June 14. Only 7 Bonus Spots available. The first 7 women who purchase Break the Cycle this week will receive a private 30 minute Astrological Fitness Reset with me — a one on one coaching session where we dive directly into YOUR astrological blueprint to identify the specific personality and identity patterns that have been keeping you stuck in the start-stop cycle. I do not offer private one on one sessions lightly. This bonus will not come around again anytime soon — and certainly not at this price. Course value: $99 Your price: $47 Bonus value: $134 Total value: $233 — yours for $47 Only 7 Bonus spots. Offer closes Sunday June 14 at 7 PM cet. Yes I Am Ready! Break the Cycle-Get it here⬇️ https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout If you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️ Monica S Rasmussen Glow Up Coach Facilitator & Mystical Teacher Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

    🎙️Ep. 43: The Three Layers of Stage Confidence Nobody Is Talking About.

  8. May 13

    🎙️Ep.42: Stop waiting until after the launch to feel good in your body.

    Thank you for tuning in! Subscribe to the podcast for free to get every episode straight into your inbox. Never miss a episode. Cosmic Glow Up Transformations By Monica S. Rasmussen is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Have you ever finished a launch and told yourself — “okay, I’llI get back to my workout routine after THIS launch”? — only to find that another launch, another deadline, another business demand is already waiting? And just like that, you’re back at zero. Not getting consistent and not getting fit. You are not lazy. You are not undisciplined. You are stuck in a cycle that nobody has ever properly explained to you. In this episode we are getting real about why this keeps happening, and it has nothing to do with discipline. If you are an ambitious female entrepreneur who wants to feel fit and confident, strong and fully yourself every time you speak on stage or on camera— this one is for you. In this episode Monica S. Rasmussen — Glow Up Coach, Mystical Teacher, Personal Trainer, Astrologer, Hairdresser, MUA and Author of Cosmic Co-Creator — breaks down exactly why women entrepreneurs keep starting over with their fitness routines, why every program they have tried has eventually failed them, and what is actually going on beneath the surface. This is not a fitness episode. This is an identity episode. And it might be the most important conversation you have heard about your body all year. In this episode we cover: - Why the start-stop cycle has nothing to do with willpower or discipline - The real reason every program you have tried has failed you - What decades of working with female entrepreneurs and as a personal trainer has taught Monica about patterns, identity and the body - Why your body confidence and your stage presence are more connected than you think - The one shift that changes everything — and how to start making it today Ready to break the cycle for real? Break the Cycle is a three part video course delivered straight to your portal —Designed for the female entrepreneur who is done starting over before she steps on stage speaking. The Fitness Reset for the Woman Who Keeps Saying “I’ll Get Back to It After This Launch”. Founding member price ends tomorrow. After that it goes up. Get it here: Break the Cycle — 3 Part Video Course: https://monica-s-rasmussen.mykajabi.com/offers/Dxoq9qWN/checkout Book Your Free 30-Minute Astrology Coaching Call + Get a free gift for Body-Mind-Looks✨️ https://monica-s-rasmussen.mykajabi.com/free/coaching-call If you loved the podcast episode and it helped you in any way,let me know in the comments. Questions answered in the comments✨️ Monica S Rasmussen Glow Up Coach Facilitator & Mystical Teacher Share the podcast if it helped you in any way,so other female entrepreneurs can benefit♥ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit monicasrasmussen.substack.com

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About

Welcome to Cosmic Glow Up Transformations. I'm Monica S. Rasmussen — Norwegian Glow Up Coach. Personal Trainer, Astrologer, Hairdresser & Makeup Artist, for body, mind and looks. ✨ This is for the visionary entrepreneur or speaker with a bold message done holding back your body and bold message. Ready to get strong and fit for the stage, and the camera. Ready to stop shrinking, and finally show up fully ignited in your body, mind, and looks. We blend fitness, astrology and beauty — because body, mind and looks were never separate, and that's exactly why nothing piecemeal has ever fully worked for you. Subscribe on Substack for new episodes. monicasrasmussen.substack.com

Information

  • Creator
    Monica S. Rasmussen
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Soulledbusinesstars.no By Monica S. Rasmussen
  • Show Website
    Cosmic Glow Up Transformations