Psychology for Students

Professor Jeff Hastings
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Psychology for Students is a short-form podcast designed to help high school and college students better understand the mind—and themselves. Hosted by Professor Jeff Hastings, each episode breaks down complex psychological ideas into real-life lessons that improve mental health, relationships, and personal growth. Whether you’re studying psychology or just trying to get through the semester with a clearer head, this podcast gives you tools you can use today to feel more connected, grounded, and confident. 

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  1. EPISODE 1

    Episode 20: Student Mental Health, Identity, and the Hidden Crisis of Exploitation — A Conversation for Parents and Students

    Send us a text Episode 20: Student Mental Health, Identity, and the Hidden Crisis of Exploitation — A Conversation for Parents and Students  In this powerful episode of Psychology for Students, Professor Jeff Hastings shines a light on the escalating mental health crisis facing teens and young adults today. As we mark Mental Health Awareness Month, we unpack the alarming rise in anxiety, depression, and suicide rates—and explore what’s really driving this surge, from tech addiction and social media to family instability and academic pressure. You’ll learn how to recognize the warning signs, how schools and families can step up, and practical steps to support mental health every day. Professor Hastings tackles the harsh realities of rising anxiety, depression, identity struggles, bullying, and the impact of social media and tech addiction—issues many parents may not fully understand. If your loved one has shared this episode with you, it’s a clear sign they are reaching out for connection and support. Whether you’re a student searching for the words to explain your struggles or a parent trying to understand what’s really going on, this episode offers guidance, empathy, and practical steps to help heal, support, and strengthen your relationship. https://www.streetgrace.org/ Pioneering solutions to disrupt and prevent the sexual exploitation of children  We’re on a mission to end the commercial sexual exploitation of children. Join us in our work. DONATE NOW Support the show Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

    41 min

  2. EPISODE 2

    Episode 21: The Future of Education Starts Now - A Call to Action for Faculty, Leaders, and Institutions

    Send us a text  Episode 21: The Future of Education Starts Now - A Call to Action for Faculty, Leaders, and Institutions Mental health is at crisis levels. Students are overwhelmed, disconnected, and drowning in the noise of tech addiction, trauma, and social pressure - while academic systems remain largely unchanged. In this urgent follow-up to Episode 20, Professor Jeff Hastings speaks directly to educators, administrators, and institutional leaders about what must change—and what’s possible if we rise to meet this moment. From rethinking outdated curriculum models to embracing generative AI as a bridge - not a threat - this episode offers real, creative solutions to make learning more human, more flexible, and more transformational. If we want to prepare students for life after college, we must act now - with boldness, compassion, and the willingness to break the mold. Whether you're in the classroom, a dean’s office, or a leadership team meeting, this is your call to lead. Because if we don’t evolve, we fail the very people we’re here to serve. jeff.hastings@ivycg.org Short Chapter Summary Example: https://youtu.be/KYL1VStGfHY?si=f4HXQE1ilgATiYFu Chapter Review Example with Avatar: https://youtu.be/eX6Sd2mGNiE?si=Ibmu31m8joR_J_Ib Welcome Video: https://youtu.be/5dzGze1ED38?si=JPv5sOkxI-Wvnh_S Week 1 Review: https://youtu.be/Nt6l2ROcNVw?si=6w3zVFJNkGH_p-0R Week 2 Review: https://youtu.be/0PGWhuOqcEc?si=y4j-wtY6sxEho5_t Week 3 Review: https://youtu.be/9rW84zB7siE?si=rMvcXUht8EC7TRCb Week 4: Review: https://youtu.be/0uep3nULYE8?si=hhNmh-qkscnirP-a Week 5: Review: https://youtu.be/6_GR_d-2yzQ?si=ZUFrLJ9PeeTEdgjv Support the show Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

    42 min

  3. EPISODE 3

    Episode 24: How to Build Real Confidence (Without Faking It)

    Send us a text Episode 24: How to Build Real Confidence (Without Faking It) Confidence isn’t something you’re born with—it’s something you build. In this episode of Psychology for Students, we’re breaking down what real self-confidence looks like and how you can grow it, even if you struggle with anxiety or self-doubt. You’ll learn: Why confidence matters more than talentThe difference between self-confidence and self-esteemA step-by-step Confidence Plan you can start using today10 science-backed strategies to boost belief in yourselfReal-life examples—from campus life to class participationWhether you’re trying to raise your hand in class, speak up more, or just feel more secure in who you are, this episode gives you practical tools to help you get there—without pretending to be someone you’re not. Your Confidence Plan Step 1: Build Your Confidence Plan Choose one area to grow your confidence (e.g., speaking in class).Write why it matters to you.Pick one small action to take this week.Share your plan with someone supportive.Review weekly: what worked, what’s next?Step 2: Practice One Skill Focus on one area (e.g., public speaking).Take daily, small steps (ask a question in class, take a walk, sit in front).Limit distractions.Track your progress weekly.Step 3: Reframe Negative Self-Talk Catch it – notice critical thoughts.Check it – would you say this to a friend?Change it – reframe to something helpful.Step 4: Visualize Success Spend 60 seconds imagining yourself doing well.Picture calm entry, clear speaking, feeling proud.Step 5: Use Affirmations Say 1–2 affirmations aloud daily.Post where you’ll see them.Examples: "I can do hard things.""I’m growing through effort."Step 6: Care for Your Body Sleep 7+ hoursEat protein, drink waterMove your body dailyRest without guiltStep 7: Take Small Brave Actions Try micro-courage: ask a question, join a club, message a prof.List 3 to try this week.Step 8: Choose Positive People Spend more time with those who support and energize you.Step 9: Reflect Weekly What made you proud?What did you learn?What’s one next step?Step 10: Ask for Help Talk to a counselor, mentor, or friend.Asking is strength—not weakness.Support the show Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

    54 min

  4. EPISODE 3

    Episode 27: The Psychology Behind Picking the Right Major: How Choosing Early Builds Confidence, Momentum, and Long-Term Success

    Send us a text Episode 27: The Psychology Behind Picking the Right Major: How Choosing Early Builds Confidence, Momentum, and Long-Term Success  Choosing a college major isn’t just a box to check—it’s a powerful decision that shapes your academic focus, career trajectory, and personal growth. In this episode, Professor Jeff Hastings breaks down the psychology behind major selection and explains why picking a path early—even if it’s not perfect—can dramatically increase motivation, confidence, and long-term success. We’ll discuss the pitfalls of drifting through college undecided, how to explore your interests in a structured way, and why students who align their education with a meaningful goal are more likely to thrive. Plus, we explore future career trends—including the rise of AI and the resurgence of skilled trades—and share resources that help you get clear on what direction is right for you. Show Notes – Topics Covered: Why choosing a major early helps you perform better academicallyReal-world examples of students who found direction late—and what it cost themQuestions to help clarify your interests, values, and career goalsCommon college majors and what careers they lead toHow to use LinkedIn and career centers to explore professional pathsReliable personality/career assessments (and why MBTI isn’t one of them)The impact of AI on the job market and new career paths emerging nowWhy skilled trades are making a comebackHow purpose increases student satisfaction and success (Duffy et al., 2015 study)Resources Mentioned: Career Exploration Worksheet (available in show notes)O*NET Interest Profiler: https://www.mynextmove.org/explore/ipCliftonStrengths Assessment: https://www.gallup.com/cliftonstrengthsLinkedIn Career Explorer Tool: https://linkedin.github.io/career-explorerYour college’s career services department or counseling centerSupport the show Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

    25 min

  5. EPISODE 4

    Episode 25: Why You’re Always Tired: The Hidden Burnout No One Talks About in College

    Send us a text Description: Feeling mentally drained, emotionally exhausted, or like you’re running on empty in college? You’re not alone—and you’re not just “bad at managing stress.” This episode of Psychology for Students breaks down the real psychology of academic burnout, why it’s more than just being tired, and how to start healing. You’ll learn how chronic academic pressure, technology overload, isolation, and unrealistic expectations create a perfect storm—and what to do about it. Based on peer-reviewed research and grounded in real student challenges, this episode offers a lifeline for students struggling to keep up. 🔍 In this episode: What academic burnout really is (and what it’s not)How burnout affects your brain and bodyThe 6 psychology-backed strategies that actually work🧰 Show Notes: Solutions to Burnout Manage Your Time More EffectivelyUse planners, prioritize, break tasks downTry the Pomodoro Technique for focusPractice Mindfulness and RestDeep breathing, meditation, and time for hobbiesPrioritize 7–9 hours of sleepBuild a Support NetworkMake in-person connections, talk to professorsUse campus resources like tutoring and counselingImprove Physical HealthExercise regularly, eat balanced meals, hydrateSpend time in natureBe Kinder to YourselfSet realistic goals, ditch perfectionismPractice self-compassion and say “no” when neededCreate Tech BoundariesLimit social media and phone use during study timeUse tech intentionally—not as a stress escape⚠️ If what you’re experiencing feels deeper than burnout—if you’re struggling with depression, hopelessness, or persistent anxiety—please speak with a licensed psychologist or mental health counselor. You don’t have to go through this alone. Support the show Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

    19 min

  6. EPISODE 4

    Episode 28: BONUS EPISODE – BOOK: From Campus to Career (Audio Sample)

    Send us a text 🎙️ BONUS EPISODE – From Campus to Career (Audio Sample) Podcast: Psychology for Students Hosted by: Professor Jeff Hastings Today’s episode is a little different. Instead of our usual psychology deep dive, I’m sharing an exclusive audio sample from a book I co-wrote with my stepson, Maxwell V. Sweet, called From Campus to Career: A Step-by-Step Guide to Better Grades, a Better Career, and a Brighter Future. Whether you're in high school, college, or guiding someone who is, this book offers real, actionable advice to help students succeed academically and professionally. We cover everything from how to get better grades to how to choose a major, build a résumé, and prepare for life after graduation. 🎧 In this sample, you’ll hear how simple shifts in mindset and strategy can have a huge impact—not just in school, but in your future career. If you enjoy what you hear, the full audiobook and paperback are available now on Amazon:  👉 From Campus to Career – Amazon Link 📘 From Campus to Career – Chapter Breakdown Preface: By Professor of Psychology Jeff Hastings, Lone Star College Foreword: By Professor Danny Warshay, Brown University Introduction: By Chancellor Mario Castillo, Lone Star College  Part 1: First Things First • My Background • Don’t Be Afraid to Ask for Help • What I Learned • My Advice to You Part 2: Passion Doesn’t Pay • Understanding the Changing Market • Live With No Regrets • Aligning Interests with Opportunities Part 3: Selecting the Right Major • The 10 Most Common Degree Programs • Understand Your Interests and Strengths Part 4: Selecting the Right School • How to Select the Best School • The Top Public Schools by Degree • Community Colleges and Trade Schools Part 5: SAT/ACT Prep • The Role of Standardized Tests • Test-Taking Strategies Part 6: Getting Accepted • The College Application Process • College Admissions Secrets Part 7: Alternative Paths to Acceptance • Transfer in Year Two • Additional Tips for Transfer Success • Renewing Hope and Interest Part 8: It’s Not About the Diploma • The Power of Networking • Tips for Building Strong Relationships Part 9: Financing College • The FAFSA Application Process • Government Loans and Grants • Locating Scholarships • Private Funding Options • The GI Bill • Alternatives to Expensive Education Part 10: Have Fun But in Moderation • Choosing Your Friends Wisely • Pros and Cons of Greek Life • Time Management and Setting Boundaries Part 11: Your Mental and Physical Health Part 12: Selecting the Right Courses Part 13: Why Grades Matter Part 14: How to Get Off to a Fast Start Part 15: Developing Successful Habits Part 16: The Impact of Social Media and Gaming Part 17: Study Tips and Notetaking Part 18: Ethical AI Use  Part 19: Life After College  Part 20: The Job Market – How AI is Changing the Game  Part 21: Your Digital Footprint  Part 22: Leveraging LinkedIn for Career Success   Part 23: A Killer Resume   Part 24: Interviewing   Part 25: Final Thoughts  Support the show Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

    10 min
See All Season 14 (6)

Ratings & Reviews

5
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7 Ratings

About

Psychology for Students is a short-form podcast designed to help high school and college students better understand the mind—and themselves. Hosted by Professor Jeff Hastings, each episode breaks down complex psychological ideas into real-life lessons that improve mental health, relationships, and personal growth. Whether you’re studying psychology or just trying to get through the semester with a clearer head, this podcast gives you tools you can use today to feel more connected, grounded, and confident. 

Information

  • Creator
    Professor Jeff Hastings
  • Episodes
    32
  • Seasons
    7
  • Rating
    Clean
  • Copyright
    © 2025 Psychology for Students
  • Show Website
    Psychology for Students