Hello Soul - The Virginia Scheuer Show

Virginia Scheuer
  • 5.0 (2)
  • Self-Improvement

Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into your ever-becoming This is where soul meets strategy, and alignment replaces anxiety. You’ll hear real talk, spiritual tools, somatic healing, and stories that remind you of your divine power to co-create a life you love—with lightness, with grace, and with soul. Because you, my love, were born for this becoming.

Episodes

  1. 🛠️ Ep. 9 Before You Try to Fix It, Try This: A Lightness Reset for Overwhelm & Overthinking

    05/20/2025

    🛠️ Ep. 9 Before You Try to Fix It, Try This: A Lightness Reset for Overwhelm & Overthinking

    Hi, soul friend. 💛 If you're feeling overwhelmed, stuck in your head, or trying to force your way into peace—this episode is for you. And honestly? Even if you’re not there right now, but you know that feeling all too well, this one’s still for you. I’ve titled it “Before You Try to Fix It, Try This” because I know how tempting it is to rush into problem-solving mode. We’ve been taught to push through the discomfort, to figure it out. But what if the answer isn’t in the fixing? What if it’s in the softening… in the feeling… in the return? In this episode, I’m sharing the practice that changed everything for me—the Lightness Practice—a four-step soul reset that brings me back to center every time: ✨ Feel what’s real ✨ Find what’s true ✨ Focus on what matters ✨ Flow into your manifestation We’ll explore how to: Regulate your nervous system with simple somatic shiftsSoothe your mind without bypassing your truthReconnect to your clarity and inner Lightness—without the hustleSo if you're ready to stop looping in old patterns and finally shift into alignment, this is your invitation. Pause, breathe, and let this be your gentle turning point. You don’t have to fix it all. Just come back to your Light. Let’s begin. 🌬 ✨ Connect with me:virginia.vision IG: @virginia.vision #HelloSoulPodcast #VirginiaScheuer #BeforeYouFixIt #ArtOfLightness #FeelFindFocusFlow #SoulLedLiving #SpiritualTools #ManifestingEase

    25 min
  2. 🔥Ep. 8 From Enemy to Best Friends: How We Can Co-Create with Time

    05/06/2025

    🔥Ep. 8 From Enemy to Best Friends: How We Can Co-Create with Time

    What if time wasn’t something to fight, race, or hustle against… but something you could co-create with? In this spacious, soulful episode of The Virginia Scheuer Show, I invite you into a gentle but powerful reframe: what if time is not your enemy—but your divine partner? You’ll learn how to: 🕰️ Reframe time as a co-creator 🧘‍♀️ Align your nervous system before big tasks 📝 Prioritize from your soul’s perspective 💫 Expand time through presence 🌿 Manifest more spaciousness and joy (without the hustle) Whether you’re rushing against deadlines, struggling with capacity, or simply feeling overwhelmed by “not enough time,” this episode is here to remind you: 🕊 You are not behind. ⏳ You are not late. ✨ You are timeless—and your alignment creates miracles. 💛 If you loved this episode: ✨ Leave a 5-star review on your favorite podcast app 📩 Share it with a soul-friend who needs this message 📺 Subscribe on YouTube & leave a comment📸 Follow me on Instagram → @virginia.vision 🌐 Learn more at: www.virginia.vision

    17 min
  3. 🧚Ep. 7 - Guilt Free | Can we truly live with no regrets?

    05/02/2025

    🧚Ep. 7 - Guilt Free | Can we truly live with no regrets?

    Can we truly live without regret? In this episode of Hello Soul, I explore how to release guilt, let go of shame, and see your past through the loving eyes of your soul. If you've ever overthought a conversation, judged yourself for a mistake, or wished you were further along—you're not alone. I've carried those feelings too. But here's what I’ve discovered: 💫 Your soul doesn’t shame you. 💫 Regret is a human concept, not a soul truth. 💫 Everything you’ve been through can serve your growth—if you let it. Inside this episode, I share: A deeply personal story about healing my relationship with my dadWhy the “mistakes” you’ve made might’ve been divine assignmentsThe true meaning of forgiveness (it’s not what we’ve been told)How to move from regret to soul-aligned embodimentWhat “Changing for Good” taught me about transformationThis conversation is tender, a little spicy (yes, I use the word poo 😂), and rooted in one big truth: you are not too late, and you are not behind. If this resonates, leave a review on Spotify or Apple—it helps so much. And if you want to go deeper, reach out! I love hearing how this lands for you. 🔗 Mentioned: Mentioned in this episode: 🎧 Guest Podcast Feature –  I'm on Joy Ruffen's podcast early May! I'll update here when it's released! 🌿 Sandalwood + Lemon Oils – part of my pre-show soul ritual💖Book mention: Changing For Good

    22 min
  4. ✨ Ep. 6: Feeling Drained? Addicted to Relief? Let's Stop Chasing Relief and Start Embodying Lightness

    04/30/2025

    ✨ Ep. 6: Feeling Drained? Addicted to Relief? Let's Stop Chasing Relief and Start Embodying Lightness

    Are you feeling drained, even when you're doing everything “right”?This is Part 2 of a powerful conversation I started in Episode 5, where we began uncovering the hidden energy leaks that leave us exhausted by the end of the day—without us even knowing why. In this episode, I’m diving even deeper into a truth that’s both personal and universal: I used to chase breakdowns just to feel that sweet relief afterward. It felt like the only way to finally release. And if I’m being honest, that relief became addictive. But I’ve learned: we don’t need to burn down our lives to access the light. You don’t need a breakdown to break through.There’s another way—and it’s called Lightness. ✨ In this episode, I share how to spot emotional “ashes” before they spark a fire, how to shift your energy in real-time, and how to embody a lightness that actually fuels your manifesting power—without the crash. This isn’t about bypassing what’s real. It’s about responding from the soul’s perspective instead of reacting from old patterns. And trust me—it changes everything. ⏱️ Timestamps00:00 – The addiction to relief: why breakdowns feel so good02:30 – The emotional “build-up and burn” cycle we get stuck in05:10 – The campfire ash story: tiny triggers that can burn the house down08:00 – What it means to catch emotional energy early10:45 – How to shift from reaction to presence (and stop feeding the fire)13:30 – Your soul’s perspective in the moment: seeing as Love sees16:10 – How Lightness rewires your nervous system and empowers your manifesting18:00 – Practicing Lightness when life feels heavy 🌀 What You’ll Walk Away With:A new understanding of why you're feeling drained—and how to shift it now The truth about emotional addiction and how to lovingly break the cycle. Real tools to shift your energy in the moment without bypassing your emotions. The power of choosing Lightness as your new emotional baseline. How to embody soul-aligned peace before the breakdown ever comes. Listen now to reclaim your energy, soften your edges, and stop chasing relief. 👇 In the comments, tell me:What’s one small ash you’re going to catch (and clear) today? With so much Lightness,Virginia 🌿Check out more at https://virginia.vision

    27 min
  5. ⚡️Ep. 5: Energy Leaks That Are Soul-Sucking Your Day

    04/28/2025

    ⚡️Ep. 5: Energy Leaks That Are Soul-Sucking Your Day

    Hey Soul Friend, Today we’re diving deep into something that has been life-changing for me — and I know it will be for you too: 👉🏼 The hidden energy leaks that are slowly draining your light (without you even realizing it). I’ll share how everyday frustrations, tiny judgments, and the energy we leak in our reactions actually leave us feeling exhausted by the end of the day. But — here’s the good news — you have the power to plug those leaks, fill your cup, and live in alignment with your soul’s lightness. 🌟 In this episode, I’ll guide you through:  • How to catch yourself in the moment (with lightness) • How to shift into soul-alignment instead of spiraling into frustration • Practical tools you can use right away ' Let’s plug those leaks, baby! 🛠️🌸 If you felt a shift today don't forget to download and follow so you can know when the next episode drops! Love, VirginiaPS Here's my site so you can get some more goodies

    24 min
  6. 🙌🏼 Ep. 4: Unconditional: The Most Radical Love Practice There Is

    04/24/2025

    🙌🏼 Ep. 4: Unconditional: The Most Radical Love Practice There Is

    In this episode, I’m talking about what might be the most transformative shift you can make in your life: choosing to live unconditionally. To love without needing someone to change.To feel peace without needing the circumstances to line up just right.To trust your path—even when it’s messy, uncertain, or doesn’t make sense on paper. This is radical love.This is unconditional living.And it’s not always easy… but it is the most liberating practice I’ve ever stepped into. I’ll share how I’ve learned to release the need for outcomes, approval, or “perfect timing” in order to feel good—and how you can start doing the same. If you’ve ever felt stuck waiting for something (or someone) before you allow yourself to feel safe, worthy, or at peace… this episode is a loving invitation to let all of that go. Your soul already knows it’s all working out. Let’s live from that place. For more goodies check out:My Website - Virginia.Vision

    28 min
  7. 💖 Ep. 3: Big Happenings Deserve a Light Touch: Reframing Conflict Through the Soul

    04/23/2025

    💖 Ep. 3: Big Happenings Deserve a Light Touch: Reframing Conflict Through the Soul

    Welcome to Hello Soul, a sacred space to reconnect with the truth of who you are. Hosted by spiritual thought leader Virginia Scheuer, this podcast is for anyone ready to rise out of trauma, drama, or just the heaviness of everyday life—and flow into ease, empowerment, and creation. Here, we blend soul wisdom with practical tools to help you:  ✨ Feel what’s real without shame ✨ Reframe conflict and contrast into creation ✨ Manifest with lightness (not hustle) ✨ Embody the truth of your soul Whether you’re navigating relationships, emotional healing, spiritual awakening, or daily stressors, this show offers grounded insight and divine downloads to support your becoming. Big feelings are welcome here. Your soul is, too. New episodes drop Sundays, Tuesdays, and Thursdays. Subscribe and remember—big happenings deserve a light touch.

    23 min
  8. 🌅 Ep. 2: Resurrecting the Morning | A Soulful Easter Special

    04/20/2025

    🌅 Ep. 2: Resurrecting the Morning | A Soulful Easter Special

    Hey Soul Friend, I had a plan. But then I heard the nudge... “Start here.” Start with resurrection. With softness. With the kind of morning that doesn’t just wake you up—but brings you back to life. So today, I’m releasing this episode as a special Easter offering. This isn’t just about a holiday—it’s about your soul. It’s about finding the sacred in the sunrise, the routine, the reframe, and the choice to begin again. ✨ In this episode, we’ll explore: Why Easter sunrise service shaped my view of beauty, Lightness, and rebirthHow morning routines can transform your day, your energy, and your outlookA heartfelt story about my dogs (and the power of perspective)A reminder that choice is your soul’s superpowerThe four steps of the Lightness Practice: Feel. Find. Focus. Flow.Why joy, contentment, and appreciation are more than just good vibes—they’re soul strategies backed by scienceAnd how to gently resurrect the parts of yourself you’ve been longing to reclaimThis is your permission slip to start fresh. To bring Lightness into the moment you’re in. To let the little things lift you. To honor the sacredness of the ordinary. 📚 Resources & Mentions: 🧠 Learn more about The Emotional Guidance Scale from Abraham Hicks: Abraham-Hicks.com🧘‍♀️ Explore HeartMath Institute on heart-brain coherence: heartmath.org📖 Check out Dr. James Doty’s book: Mind Magic💫 Another favorite: Becoming Supernatural by Dr. Joe Dispenza – available here🔁 Want the Lightness Practice worksheet? Subscribe to my newsletter: VirginiaScheuer.com💛 Stay Connected: New episodes of Hello Soul drop every Sunday and Tuesday. Follow along for more soul tools, stories, and moments of Lightness. ✨ Be lightness. Be Your Ever Becoming #HelloSoul #VirginiaScheuer #ResurrectingTheMorning #EasterSpecial #LightnessPractice #SpiritualRoutine #SoulAwakening #MorningRituals #EmotionalHealing #MindBodySoul #ArtOfLightness

    34 min
  9. ✨ Ep. 1: The Great Reconnection

    04/20/2025

    ✨ Ep. 1: The Great Reconnection

    🌟 Episode 1: The Great Reconnection | Hello Soul – The Virginia Scheuer Show Hey Soul Friend, Welcome to the very first episode of Hello Soul – The Virginia Scheuer Show, home of The Art of Lightness and the Lightness Practice—my method for reconnecting to your soul, releasing the heaviness of life, and manifesting from a place of ease, joy, and alignment. In this opening episode, The Great Connector, we talk about the one thing that links it all together—your soul. Your soul is the bridge between your body, mind, emotions, and spirit. It’s who you are at your most real, most radiant, most aligned. And when you're in connection with it? Life doesn’t just work better—it feels better. So come sit with me—literally or energetically—like we're having tea on the couch. We’ll dive into what it means to live from your soul, why it’s okay to disconnect sometimes, and how to gently come back. 💫 In this episode, I share: What it feels like to be aligned (and how to know when you're not)Why the soul is the “great connector” guiding everythingThe 4 steps of my Lightness Practice: Feel. Find. Focus. Flow.How Lightness can help soothe your nervous system and open the path to manifestationWhy this podcast is a space for every walk of life—no matter your background, beliefs, or where you're starting fromWhether you're spiritual, skeptical, curious, deconstructing, or simply seeking a more peaceful and inspired life—you are welcome here. You belong. Resources:Dr. James Doty: Magic Mind ✨ COMING NEXT: On Tuesday, join me for Episode 2, Resurrecting the Morning—a soulful reflection on Easter, morning rituals, and the everyday power of renewal. It’s all about reclaiming your mornings and setting the tone for a life that feels like yours again. 💛 Subscribe to stay connected, and leave a comment if something in this episode stirred something true in you. I’d love to hear what your soul is saying. With lightness & so much love, V #HelloSoul #TheGreatConnector #VirginiaScheuer #LightnessPractice #SpiritualPodcast #SoulAwakening #ManifestationTools #MindBodySoul #EmotionalHealing #DivineAlignment #PersonalGrowth #ArtOfLightness

    17 min
  10. Trailer for Hello Soul Podcast

    Episode 1

    Trailer for Hello Soul Podcast

    Get ready for it! The first podcast releases tomorrow 6am EST!

    1 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into your ever-becoming This is where soul meets strategy, and alignment replaces anxiety. You’ll hear real talk, spiritual tools, somatic healing, and stories that remind you of your divine power to co-create a life you love—with lightness, with grace, and with soul. Because you, my love, were born for this becoming.

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