The Canna Curious Podcast: Conversations on Cannabis, Wellness & Women’s Health

Kyla de Clifford
  • 5.0 (1)
  • Alternative Health

A podcast exploring medicinal cannabis, plant-based healing, and women’s health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing. Note: Canna Curious is an independent educational podcast. Content is for general information only and does not promote or advertise any therapeutic goods. Always talk to a qualified health professional about your individual circumstances.

  1. 2d ago

    64 - I’ve Changed My Mind About Cannabis, Wellness and Dating with Kyla de Clifford.

    It’s the Season Three finale, and I’ve changed my mind about a few things. After a magical girls’ weekend in Byron, 14 hours of talking, laughing, eating and doing absolutely nothing I’ve been thinking about what wellness really looks like and what Canna Curious is actually here to do. I don’t need you to love cannabis. I don’t even need you to take cannabis. I just want women to be able to ask questions about it without feeling stupid, irresponsible or judged. In this episode: What 539 women told me about cannabis, judgement and healthcareWhy curiosity, not conversion is the goalWhat 18 months of online dating has taught meWhy the apps feel like poker machinesThe return of the Spanish manWhy chicken tikka, a maz and a movie might still be my perfect dateAzure Health Azure Health is a healthcare clinic with specialist female doctors who are passionate about creating a safe, respectful healthcare experience for women. Learn more at Azure Health  Thank you Thank you to everyone who has listened, messaged and made this season feel like a conversation in my lounge room. Canna Curious will return with Season Four at the end of August. Bhang Organic Intimacy Oil is made by women, for women. An essential ritual designed to nourish the skin, elevate touch and bring you back into your body. Find it at www.rubymarybotanicals.com.au "Send us a message" Support the show

  2. Jul 29

    63 - The Joy Of Making – Creativity, Cannabis and Care with Kyla de Clifford.

    This episode of Canna Curious is proudly brought to you by Azure Health. This week, we’re stepping away from prescriptions, legalisation and the latest cannabis research to talk about something a little more whimsical: the joy of making things with our own hands. In this episode: Why handmade gifts can feel more meaningful than purchased onesCreativity as ritual, generosity and nervous-system downtimeThe beautiful blankets that reminded me how much care mattersThe story and intention behind BhangSimple ways to bring more making into your lifeWhy women can find it so difficult to rest without feeling guiltyMunchies, motherhood and food as an expression of loveA rather underwhelming dating updateWhy dating in the modern world deserves an episode of its ownA NOTE ABOUT SAFETY This podcast shares personal experiences and general education only. It is not medical advice. Medicinal cannabis and CBD products should only be taken as prescribed and should not be shared with other people or added to homemade preparations without guidance from your prescribing clinician or pharmacist. Essential oils can cause irritation or allergic reactions and are not suitable for everyone. Always follow the manufacturer’s directions, use an appropriate dilution, patch-test topical preparations and keep essential oils away from the eyes, children and pets. RESOURCES I have put together the recipe we chat about in today’s podcast, there are also other resources being uploaded weekly including T-break guides, recipes, cannabis101 etc. Resource Library  www.cannacurious.com.au/resources AZURE CLINIC This episode is proudly brought to you by Azure Health. Azure Health is a healthcare clinic with female doctors who are passionate about creating a safe, respectful healthcare experience for women. Learn more at Azure Health  THE WOMEN AND CANNABIS SURVEY The “How Women Want to Be Spoken to About Cannabis” survey closes at midnight on the day this episode is released. If you haven’t participated yet, this is your final chance to add your voice. www.cannacurious.com.au/survey CONNECT WITH CANNA CURIOUS Instagram: @cannacuriousaus TikTok: @cannacuriousau If this episode inspires you to make something, send me a message and tell me what you created. "Send us a message" Support the show

  3. Jul 22

    62 - The Cannabis Questions We’re Too Afraid to Ask with Kyla de Clifford.

    This week, I’m answering anonymous listener questions about cannabis, including: How do patients manage driving under Australia’s current presence-based laws?How far away is legalisation?What do you do when family members judge you for taking cannabis?Can cannabis become part of your identity?How can you reduce smoking without necessarily giving up the plant?Are you reaching for cannabis intentionally—or automatically?We unpack the difference between medicine, habit and ritual, why stopping smoking can feel like losing part of yourself, and how curiosity can help us make changes without shame. I also share details of the upcoming Brisbane rally for fair, evidence-based driving laws, an update from my latest questionable Wellness Field Note, some wonderful personal news and why “heyyy” is not a conversation starter. Clarification: The reference to Fisherman’s Friends reflects personal anecdote only. There is no reliable evidence that mints prevent THC detection or alter roadside drug-test results. They should never be relied upon to avoid a positive test. Never drive while impaired. Mentioned in this episode Fair cannabis driving laws The peaceful rally will be held outside Queensland Parliament House in Brisbane on 25 August 2026, from 12 pm to 2 pm. If you cannot attend in Brisbane, organisers are encouraging supporters to stand peacefully outside their local MP’s electoral office. Rally/Facebook groupSign the Queensland medicinal-cannabis driving petitionQueensland Driving law-reform resource NSW driving law-reform resourceFree Canna Curious resources Visit my resource library for practical cannabis guides, advocacy tools and educational downloads—including my 21-Day Tolerance Break Guide. Free resource library: HereHow Women Want to be Spoken to About Cannabis Survey More than 540 women have now shared how they want to be spoken to about cannabis. If you haven’t taken part, there is still time to add your voice. Take the anonymous surveyThis episode is supported by Azure Health Learn more at Azure Health or follow @azurehealth. www.azurehealth.com.au/cannacurious Connect with Kyla Instagram: @cannacuriousaus TikTok: @cannacuriousau YouTube: @cannacurious Website: cannacurious.com.au If you enjoyed this episode, please follow, share it with someone who needs to hear it, and leave a review. This podcast shares personal experiences and general education only. It is not medical or legal advice. Speak with an appropriately qualified professional about your individual circumstances. "Send us a message" Support the show

  4. Jul 15

    61 - The Truth About Pubic Hair with Dr Erica Zelfand.

    Who Told Us Hairless Was Healthier? What if one of the beauty standards we've accepted for decades wasn't based on health at all? In this episode, I sit down with integrative physician Dr Erica Zelfand to unpack the surprising history of body hair, the myths surrounding hygiene, and how marketing has influenced the way many of us think about our bodies. We explore why pubic hair exists in the first place, whether removing it has any health benefits, and how beauty standards have evolved over the past century. Also in this episode: Wellness Field Notes My latest wellness rabbit hole: washing with hydrogen peroxide and vinegar.Dating Diaries One observation from my recent adventures back in the dating world...Are European lovers really different from Australian men?In this episode we discuss: Why body hair exists.Does hairless really mean cleaner?The surprising history of women's shaving.Gillette's role in changing beauty standards.The function of pubic hair.Body hair and sexual health.Beauty, ageing and self-acceptance.Choosing for yourself rather than following expectations.About Dr Erica Zelfand Dr Erica Zelfand is an integrative physician, naturopathic doctor and educator who combines conventional medicine with nutrition, lifestyle medicine and whole-person care. Her work focuses on helping people reconnect with their health through evidence-informed and compassionate care. Connect with Dr Erica Zelfand @drericazelfand Contact | Dr. Erica Zelfand | Functional Medicine & Integrative Psychiatry | Online Appointments | Counseling | Psychedelic Consultation Azure Health Azure Health is a healthcare clinic with specialist female doctors who are passionate about creating a safe, respectful healthcare experience for women. Learn more at Azure Health  The Survey How Women Want to be Spoken to About Cannabis If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with someone who enjoys questioning the things we often take for granted. "Send us a message" Support the show

  5. Jul 8

    60 - I Quit Alcohol. Then I Found Cannabis with Kyla de Clifford.

    This week marks 13 years since I had my last drink. In this deeply personal episode, I share the story I don't often tell - the night that changed everything, why I called AA the following morning, and what life has taught me about alcohol, recovery, identity and healing. I talk about the shame that surrounded my drinking, the challenges of early sobriety, losing friendships, rebuilding my sense of self, and why giving up alcohol didn't magically solve all my problems. I also reflect on the striking contrast between the way society celebrates alcohol while continuing to stigmatise medicinal cannabis. Whether you're sober, sober-curious, supporting someone you love, or simply questioning your own relationship with alcohol, I hope this conversation gives you something to think about. In this episode we discuss: The night I decided to stop drinking.My first experience attending AA.Why alcohol gave me confidence—and what happened when I removed it.The identity shift that comes with sobriety.The hardest part of giving up alcohol.Why I believe recovery looks different for everyone.Alcohol stigma versus cannabis stigma.What I don't miss about drinking.Questions to help you reflect on your own relationship with alcohol.Resources Survey Thank you to the hundreds of women who have already contributed. If you haven't completed the anonymous survey yet, I'd love for you to add your voice. You'll find the link in the show notes. https://cannacurious.com.au/survey/ Resources if You're Thinking About Changing Your Relationship with Alcohol If this episode resonated with you, please know you're not alone. Whether you're questioning your drinking, taking a break, cutting back or considering stopping altogether, support is available. Hello Sunday Morning Evidence-based tools, articles and support for anyone wanting to change their relationship with alcohol. Hello Sunday Morning Daybreak App (Free) Created by Hello Sunday Morning, Daybreak is a free Australian app offering anonymous peer support, practical tools and behaviour-change programs whether your goal is to reduce your drinking or stop altogether. Download Daybreak SMART Recovery Australia A science-based recovery program that focuses on practical skills and self-management rather than a 12-step model. SMART Recovery Australia  Alcoholics Anonymous Australia AA meetings are available throughout Australia, both in person and online. While everyone's recovery journey is different, many people find community support invaluable. Alcoholics Anonymous Australia 🩺 Speak with Your GP Your GP can discuss treatment options, referrals, counselling and medications that may help reduce alcohol cravings and support recovery. National Alcohol & Other Drug Support Find alcohol and other drug services in your state or territory. Australian Government Alcohol Support Services Books I Recommend This Naked Mind — Annie GraceQuit Like a Woman — Holly WhitakerAlcohol Explained — William PorterThe Unexpected Joy of Being Sober — Catherine GrayIf you're struggling, remember that asking for help is a sign of strength—not weakness. Every person's recovery journey looks different, and finding the support that works for you is what matters. You don't have to identify as having an alcohol problem to explore your relationship with drinking. Many people choose to take a break simply to see how they feel physically, mentally and emotionally. Sometimes curiosity is enough to start a meaningful change. This weeks episode of the podcast is supported by Azure Health. "Send us a message" Support the show

  6. Jun 30

    59 - What Happens When You Don't Fit the Stereotype? With Paul O’Donoghue.

    After 59 episodes, I finally invited a man onto the podcast. But not just any man. Paul O'Donoghue from Give n Toke has spent years creating space in the cannabis community, listening more than he talks, and challenging what it means to belong. In this episode we chat about: Why neither of us fit the typical cannabis stereotypeBro culture, belonging and finding your placeWhat women have taught Paul about cannabisWhy listening matters more than talkingMy latest Wellness Field Notes: flotation tanks (spoiler... they weren't for me)A dating update and the unexpected lessons I'm learning from a professional dominatrixIf you've ever felt like you don't quite fit in, this conversation is for you. You can find Paul on Socials @giventoke or go check out their amazing accessories here If you use code: cannacurious at checkout you get 20% off!! 🌿 This episode is proudly brought to you by Azure Health. Azure Health is a healthcare clinic with specialist female doctors who are passionate about creating a safe, respectful healthcare experience for women. Learn more at Azure Health  "Send us a message" Support the show

  7. Jun 24

    58 - Love, Weed & Unlearning with Renee the Celebrant.

    What if the biggest rules in your life… were never really yours? This week I'm joined by celebrant, performer, DJ and cannabis advocate Renee to explore the stories we've inherited about love, marriage, cannabis, intimacy and identity—and what happens when we start questioning them. From the Marriage Equality campaign to the stigma surrounding cannabis, we unpack why some conversations still make people uncomfortable, how love is changing, and why being truly seen might be what we're all searching for. We also dive into cannabis and intimacy, the myths that refuse to die, why CBD deserves a place in every emergency room, my latest dating disaster involving a 60mg gummy, and this week's Wellness Field Notes on protein, creatine and feeling stronger through perimenopause. In this episode we discuss: Renee's experience working on the Marriage Equality campaignThe surprising similarities between cannabis stigma and LGBTQIA+ stigmaWhat marrying hundreds of couples has taught Renee about intimacyRenee's personal journey with cannabis—from Ireland to AustraliaCannabis, creativity and sexual wellbeingWhy language matters: "using" cannabis versus "taking" cannabisThe myths about cannabis that still persist todayCBD as a tool for managing an uncomfortable cannabis experienceThis week's Wellness Field Notes: protein, creatine and women's health after 40My latest dating story... involving a very enthusiastic edible consumerYou can find the beautiful Renee @reneethecelebrant This weeks episode is supported by Azure Health www.azurehealth.com.au/cannacurious @azurehealth Help Shape the Future of Cannabis Conversations One of the biggest themes in this episode is what it means to truly be seen and heard. That's exactly why I've launched a survey asking one simple question: How do women actually want to be spoken to about cannabis? If you've ever felt judged, dismissed, confused, or simply unheard when it comes to cannabis, I'd love to hear from you. 📝Take the anonymous survey here Together, I'm hoping to turn these insights into a white paper that helps shape better conversations, education and healthcare for women. Connect with Kyla Instagram: @cannacuriousaus Website: www.cannacurious.com.au Join the conversation and let me know:  Which rule have you stopped following—and why? "Send us a message" Support the show

  8. Jun 17

    57 - What If We've Been Talking to Women All Wrong? With Kyla de Clifford.

    For decades, women have been expected to fit into healthcare systems that were never really designed with us in mind. This week I'm sharing the story that made me realise the gap in women's health research isn't just a cannabis problem, it's a women's health problem. From being prescribed Stilnox before anyone understood how differently women metabolised it, to the everyday conversations I have with women who apologise before asking a simple question, this episode explores what happens when we stop assuming and start listening. I also share why I've launched an international survey asking women how they actually want to be spoken to about medicinal cannabis, what I hope to do with the results, and why I believe listening might be the most powerful form of advocacy we have. Plus: Why women have historically been underrepresented in medical researchThe NSW driving law debate—and how not to get distracted from the bigger pictureThis week's Wellness Field Note on learning to truly listenDating updates, gummies gone wrong, and why I might soon be answering to "Mistress Kyla."Resources 📝 Help shape the future of cannabis education for women Complete the How Women Want to Be Spoken To About Cannabis survey here:  📣 Want to support cannabis law reform? Download my guide with the next steps you can take to support cannabis legalisation and fair driving laws. This weeks episode is supported by Azure Health www.azurehealth.com.au @azurehealth If you enjoyed this episode, I'd love it if you left a review, shared it with a friend, or tagged me on social media. Every conversation helps break stigma and bring us one step closer to better education for women. "Send us a message" Support the show

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A podcast exploring medicinal cannabis, plant-based healing, and women’s health. Host Kyla de Clifford shares real stories, expert insights, and conscious conversations about chronic pain, nervous system support, advocacy, and natural medicine. For curious minds redefining healing. Note: Canna Curious is an independent educational podcast. Content is for general information only and does not promote or advertise any therapeutic goods. Always talk to a qualified health professional about your individual circumstances.

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