The Sober Connection

Abi King
  • 5.0 (1)
  • HEALTH & FITNESS

Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.

  1. DEC 18

    Season 2 - Episode 13: Joy vs Just Coping

    In this episode of The Sober Connection, Abi discusses the transformative journey from coping with sobriety to experiencing genuine joy.  She emphasises the importance of recognising the emotional stages of sobriety, particularly during the hectic festive season, and offers practical steps to intentionally create joy in one's life.  Through personal anecdotes and scientific insights, Abi illustrates how sobriety can lead to deeper connections and a more fulfilling life. Get in touch: Abi NEW eBook - 30 Days to Freedom - A Gentle Reset Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/ Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    10 min
  2. Season 2 - Episode 12: My Chat with Danielle Naborisi

    DEC 11

    Season 2 - Episode 12: My Chat with Danielle Naborisi

    **** Please note - this episode contains open & honest conversations around sexual trauma and domestic abuse. There are resources at the bottom of these show notes for anyone that may need them. In this episode of The Sober Connection, host Abi King speaks with Danielle Naborisi, who quit drinking at the age of 19. They discuss the reasons behind Danielle's decision, the impact of peer pressure, and the role of trauma in alcohol use.  Danielle shares her experiences as a police officer and the social implications of alcohol in society.  The conversation emphasises the importance of support systems, coping mechanisms, and personal growth in the journey of sobriety and healing from trauma. If you or someone you know needs support, please reach out to your local crisis or support service. In New Zealand, you can contact: Safe to Talk: 0800 044 334Shine Domestic Abuse Helpline: 0508 744 633Lifeline: 0800 543 354If your are outside of New Zealand, please check local support services in your area. Get in touch: Abi NEW eBook - 30 Days to Freedom - A Gentle Reset Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/ Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    56 min

  3. DEC 4

    Season 2 - Episode 11: Explaining Your Sobriety (Without Over-Explaining!)

    Why is it so hard to answer the simple question, “Why aren’t you drinking?” In this episode, Abi breaks down one of the most uncomfortable parts of early sobriety — navigating other people’s reactions. She shares how her own responses evolved over time, why we tend to over-explain, and what this moment often reveals about boundaries, people-pleasing, and self-trust. You’ll learn how to hold your ground with confidence, protect your energy in social settings, and stop feeling like you owe anyone a full explanation for prioritising your wellbeing. Abi also gives you three ready-made scripts you can use at parties, work events, or Christmas gatherings, so you can walk in prepared, calm, and self-assured. Whether you’re sober curious, newly alcohol-free, or simply wanting a gentler December, this episode will help you communicate your choices without apology — and without overthinking it. Get in touch: Abi **Download my FREE eBook - The Sober Curious Journey - here: subscribepage.io/LMjh0T Website www.levelupsobrietycoaching.com Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    10 min
  4. Season 2 - Episode 10: My Chat with David Millar

    NOV 27

    Season 2 - Episode 10: My Chat with David Millar

    In this episode, Abi King sits down with David Millar — who went from relapsing through his teens to becoming a neurosurgery student and ultra-marathoner — to unpack what sobriety can make possible when you stop getting in your own way. David opens up about early recovery, the reality of staying sober on a college campus, the mindset shifts that changed everything, and the unexpected doors sobriety opened in academics, sport, and life. A grounded, inspiring conversation about resilience, identity, and what happens when you finally give yourself a second chance. Get in touch: David Instagram @david.millar.mindset Abi **Download my FREE eBook - The Sober Curious Journey - here: subscribepage.io/LMjh0T Website www.levelupsobrietycoaching.com Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    1h 8m

  5. NOV 22

    Season 2 - Episode 9: The Dopamine Connection

    In this episode of The Sober Connection, Abi delves into the intricate relationship between dopamine and alcohol, explaining how the anticipation of drinking creates a powerful dopamine loop that can lead to dependence.  She discusses the emotional flatness often experienced in early sobriety and emphasises the importance of understanding the brain's reward system.  Abi provides insights into how to naturally boost dopamine levels through movement, novelty, connection, and purpose, ultimately revealing that sobriety can lead to a richer, more fulfilling life. Get in touch: Abi **Download my FREE eBook - The Sober Curious Journey - here: subscribepage.io/LMjh0T Website www.levelupsobrietycoaching.com Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    13 min
  6. Season 2 - Episode 8: My Chat with Dawn Comolly

    NOV 15

    Season 2 - Episode 8: My Chat with Dawn Comolly

    In this engaging episode of The Sober Connection, host Abi King chats to Dawn Comolly, widely known as Sober Fish, to explore the transformative journey of living an alcohol-free life.  Dawn shares her candid experiences of overcoming the challenges of sobriety, the unexpected joys that come with it, and the empowering nature of solo travel. The conversation delves into the role of social media in spreading the message of sobriety and the importance of community support in maintaining long-term sobriety.  Dawn also discusses her approach to coaching, focusing on addressing the underlying issues related to drinking, and offers insights into how sobriety can lead to a more authentic and fulfilling life. Get in touch: Dawn Website www.soberfish.co.uk Facebook https://m.facebook.com/soberfishie Instagram @soberfishie Abi **Download my FREE eBook - The Sober Curious Journey - here: subscribepage.io/LMjh0T Website www.levelupsobrietycoaching.com Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    1h 3m

  7. NOV 8

    Season 2 - Episode 7: Who Am I Without Alcohol?

    In this episode, Abi explores the identity shift that comes with sobriety — the grief, the uncertainty, and the powerful rediscovery that happens when we finally meet our true selves. She shares how letting go of alcohol isn’t the end of who you are, but the beginning of becoming who you were always meant to be. If you’ve ever felt lost without your “drinking self,” this episode will help you see that the space left behind isn’t empty — it’s full of potential. Abi reflects on her journey of personal growth and self-acceptance after overcoming struggles with sobriety. She shares how she has transformed into a more patient, calm, and ambitious person, embracing her dreams and finding peace within herself. Abi emphasises the importance of self-acceptance and the pride she feels in her achievements, contrasting her current state with her past struggles. Get in touch: Abi Website www.levelupsobrietycoaching.com Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    10 min
  8. Season 2 - Episode 6: My Chat with Meegan Care

    NOV 1

    Season 2 - Episode 6: My Chat with Meegan Care

    In this episode of the Sober Connection podcast, host Abi King speaks with midlife mentor Meegan Care about the challenges women face during perimenopause and menopause, particularly regarding the impact of alcohol on their health.  They discuss how hormonal changes affect women's emotional well-being and coping mechanisms, the importance of self-awareness, and the need for open communication in relationships.  Megan shares insights on the transformations women experience when they reduce or eliminate alcohol, emphasising the importance of community support and challenging societal norms around drinking. The conversation encourages listeners to keep an open mind about their relationship with alcohol and to seek support during this transitional phase of life. Free Resources The Mindful Menopause: Rewiring Your Brain & Wellbeing in Midlife https://meegancare.co.nz/mindfulweb/ The Sober Curious Journey eBook  subscribepage.io/LMjh0T Get in touch: Meegan Website www.meegancare.co.nz Instagram @meegancares Abi Website www.levelupsobrietycoaching.com Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    55 min
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About

Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.

Information

  • Creator
    Abi King
  • Years Active
    2K
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2025 The Sober Connection
  • Show Website
    The Sober Connection

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