Marple Runners Podcast

Mark Lynch and Neil Commins
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  • Running

Welcome to the Marple Runners Podcast—the ultimate community sports podcast from Stockport. Looking for a running motivation podcast or inspiring personal stories? Hosts Mark and Neil share entertaining tales, 'on tour ' recordings, and featured stories from our amazing club. We capture real running stories, training highs, and race-day triumphs. Tune in to our podcast episodes and unique club stories that keep you moving. With the Chairman's blessing (or last rites!), we bring the heart of our club to your earpods. Take us on your next run. We Are Marple Runners. Web/IG/FB: @marplerunners

  1. 3d ago

    Ultra Running: Bob, Graham & Lisa too!

    Can you run 66 miles, scale 42 peaks, and conquer 27,000 feet of elevation in under 24 hours? Back in Episode 15, we chatted with Simon and Richard about the legendary Bob Graham Round. They were joined by Lisa Capes, who was deep in training for her own epic attempt. Today, Lisa is back to share her incredible triumph! On 15th May, she took on the Lake District's ultimate test. Tune in to hear about the brutal highs, the challenging lows, and what it is really like to trudge through the dark, solo, on one of the UK's toughest endurance challenges. Also in this episode: Ultra Eats: Mark pitches a wild new business venture to deliver ultra-runners snacks on the go. Community Round-up: Eleanor brings us the latest race results, fresh PBs, and standout triumphs from our amazing Marple Runners family. Mostly unscripted, completely focused on our local community, and the ultimate companion for your next training session. Pop us in your earpods. Mark & Neil #WeAreMarpleRunners

    Ultra Running: Bob, Graham & Lisa too!

  2. Jul 15

    Going Sub-40 with an Olympian; Mike's 40 under 40 experience

    Can a local runner smash the elusive sub-40-minute 10k barrier under the guidance of a double Olympian? This week, we sit down with Marple Runner Mike Taylor to unpack his journey inside the elite Run North West 40 under 40 project.  Out of hundreds of regional applicants, Mike was selected for a grueling 9-week training program coached by Olympic legend Andy Butchart, all leading up to a high-stakes showdown at the Wilmslow Summer 10K. Also in this episode: Speed 4.0: Mark introduces Neil to a highly questionable tactic to lock in a brutal 4:00/km pacing rhythm, And Eleanor takes us through the latest race results, personal bests, and standout triumphs from the amazing Marple Runners community. Mostly unscripted, completely focused on the local running community, and the ultimate companion for your next training session. Pop us in your ear pods and let's go! Mark & Neil #WeAreMarpleRunners

    Going Sub-40 with an Olympian; Mike's 40 under 40 experience

  3. Jun 15

    The Captains Log : Steve & Hannah, boldly going where no Captain has dared before...

    Can two running Captains keep an entire club in stride? In this episode, we sit down with Marple Runners’ newly appointed Men’s Captain, Steve Grace, alongside our Women’s Captain, Hannah T. As club ambassadors, they share their vision for welcoming new members, supporting every runner—at any pace or ability—and what they have planned for the year ahead. We also dive into their personal running journeys and what drives them. Meanwhile, the usual chaos ensues: The 2026 Trail Race: Neil gives a behind-the-scenes planning update about bananas.Victorian Entertainment? Mark tries to convince Neil to introduce a bizarre new event involving local insects and a microwave.Community Round-up: Eleanor delivers the latest race results and standout achievements from across the Marple Runners community. It’s mostly unscripted, completely focused on our community, and the perfect companion for your next run. Pop us in your earpods. Mark & Neil #WeAreMarpleRunners

    The Captains Log : Steve & Hannah, boldly going where no Captain has dared before...

  4. Apr 28

    The Marathon Man - Lessons from 26.2 miles & 287 finishes

    Whether you're chasing a PB or just trying to survive your first Spring Marathon, this one's for you. We’re diving into the "bizarre, brutal, and beautiful" world of 26.2 miles with one of our club’s most seasoned legends, Kevin Day, a man who has completed an incredible 287 marathon events. Kevin chats to the team about everything from his earliest events to his most recent training for Manchester - he's unstoppable. So, whether you're looking for inspiration or a warning of what's to come, Kevin's amateur career has it all... including a couple of fancy dress choices. Plus, Eleanor celebrates your latest race results and achievements from across the Marple Runners community.  It’s mostly unscripted, definitely about you (not us), so pop us in your ear pods. It's the perfect companion for your next run  Mark & Neil #WeAreMarpleRunners

    The Marathon Man - Lessons from 26.2 miles & 287 finishes

  5. Mar 19

    Ultra Running: Bob Graham Round, Buffets & Black Toenails

    What does it really take to complete the legendary Bob Graham Round? In this episode, we dive into the world of ultra running and endurance training and sit down with ultra runners Simon, Richard, and Lisa to hear the highs, lows, and everything in between from their 66-mile, 26,900ft adventure through the Lake District. Lisa also shares what it’s like to be mid-training for her first attempt this May—giving a real-time glimpse into the mindset, preparation, and grit needed for one of the UK’s toughest endurance challenges. Expect stories of brutal climbs, big setbacks, questionable buffet choices, and—yes—black toenails. If you’ve ever wondered whether ultra running is for you, this might just be the nudge (or warning) you need. Whether you're training for your first ultra marathon, curious about fell running, or looking for trail running tips, this episode is packed with insights, inspiration, and honest stories from the trail—covering everything from race-day highs to setbacks. Elsewhere, Neil becomes Mark’s very first “customer” in a bold new running foot-care venture (what could possibly go wrong?), and Eleanor returns with a rundown of your latest racing and running achievements. It’s all about you—not us—so pop us in your earpods on your next run. Mark & Neil We Are Marple Runners #RunningPodcast, #RunClub, #UKRunners, #RunningCommunity, #runningmotivation

    Ultra Running: Bob Graham Round, Buffets & Black Toenails

  6. Mar 2

    News of Your World – Spring Headlines (With 12% more News) - EP14

    This month, we attempt journalism. Mark unveils his latest “performance enhancements” ahead of Wilmslow Half (legal, we think), before we pivot to what is definitely a tightly structured and impeccably delivered news bulletin about all things Marple Runners this Spring/Summer. On tonight’s completely-under-control agenda: Equaliser Race 1 (may the odds be ever in your favour)Pub 2 parkrun (reduced alcohol hydration is key)Coaching sessions (actual development!)Spunch – still unclear, still happeningAnniversary kit drop – yes, you’ll want the t-shirtTrail Race updates: volunteers, runners, sponsors, and the all-important goodie bag intelThe Marathon ChallengeCross Country Curry Fest (from spikes to spice)Listener Questions**Listener. Singular. Thank you, Mum.Committee vacancies… because apparently we cannot run this club forever.Despite February being approximately 94% rain, Eleanor heroically delivers your latest achievements and performances — proving that while we may be chaotic, you lot are absolutely smashing it. It’s mostly unscripted (legally that counts as a style), definitely about you and absolutely not just an excuse for us to talk for an hour. Pop us in your ear pods on your next run. Ideally one lasting about an hour. We don’t edit much. Mark & Neil #WeAreMarpleRunners

    News of Your World – Spring Headlines (With 12% more News) - EP14

  7. Jan 29

    Went to the pub ...ended up in a Running Club

    The grand finale of our Marple Runners Origins series has arrived, as we celebrate 10 years of Marple Runners — a club that definitely started with a sensible training plan and not at all with someone saying, “Go on then, we’ll just see who turns up.” We’re joined by some genuine Day Ones: Simon, Maria, Karen and Alistair — plus, despite our repeated attempts to lock the doors and pretend we weren’t in, our very own Mark Lynch. Together they rather raucously relive the early days of Marple Runners back in 2016: the first runs, the first faces, when it was less “community running club” and more “this seemed like a good idea at the time.” Then Eleanor drags us firmly back to the present with your latest running performances and achievements — because apparently you lot don’t sit still for five minutes. It’s mostly unscripted (alarmingly), it’s about you (we checked, still not about us), and it’s the ideal soundtrack to your next run — especially the bit where you question your life choices. Pop us in your ear pods and let poor decisions carry you forward. Mark & Neil #WeAreMarpleRunners Sound credits: Podcast Effects & Music by Audio Hero at MuseHub, ⁠⁠ https://www.musehub.com: - - ReggaeDance CE02_47_1  - MUSIC-GUITAR_GEN-HDF-17853 "Scratch Hit" - Sound Effect by ⁠https://pixabay.com/users/justincallaghan-11325622/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=240471Justin Callaghan Harp strum Sound Effect by https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=90205 Sheep bleating Sound Effect by https://pixabay.com/users/koiroylers-44305058/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=355994">Koi Roylers

    Went to the pub ...ended up in a Running Club

  8. 12/15/2025

    The 2025 Championship Unwrapped

    Like the stubborn black toenail of the running-podcast world that just refuses to fall off, we’re back with another fine episode. This time, it’s party time. We took the mic down to the Marple Runners End of Year Celebration to soak up the atmosphere and catch up with some of the winners. Compared to last year (see Episode 2 for the full carnage), it was a slightly more sober affair—but no less brilliant. A proper celebration of our members’ running achievements and the countless contributions that make Marple Runners such a special community. Eleanor joins us for a sing-along, a jog through recent race performances, and a rundown of the 2025 Champions—mostly because our live recording didn’t quite go to plan. ...And we discovered a magical secret about one of our members. So it’s a festive Episode 12. That’s one episode for every day of the school holidays, so if you’re new here, there’s no excuse. Come along for the 12 days of Christmas tour and catch up wherever you get your podcasts—if nothing else, it’s reason enough to hide from the in-laws on Boxing Day. Unscripted, mostly, but it's about you and certainly not us, so pop us in your ear pods on your next run. Mark & Neil #WeAreMarpleRunners Sound Credits:Podcast Effects & Music by Audio Hero at MuseHub, ⁠⁠ https://www.musehub.com: - - ReggaeDance CE02_47_1  - MUSIC-GUITAR_GEN-HDF-17853 - We-Wish-you-a-Merry-Christmas-Jazzy-Version  - The-Twelve-Days-of-Christmas-Jazzy-Version  "Scratch Hit" - Sound Effect by ⁠https://pixabay.com/users/justincallaghan-11325622/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=240471⁠">Justin CallaghanPixabay" To Hell with Vinyl" - Sound Effect by https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=6410">freesound_communityPixabay" Rewind 2" - Sound Effect by https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=63931">freesound_communityPixabayFormula one Sound Effect by https://pixabay.com/users/soundreality-31074404/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=248660"> magical-elf-entrance-95637 - Sound Effect by https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=95637"> atmospheric-metallic-swipe-3-195745 - Sound Effect by https://pixabay.com/users/floraphonic-38928062/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=196791"> magical-twinkle-242245 - Sound Effect by https://pixabay.com/users/universfield-28281460/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=242245"> pop-402324. -Sound Effect by https://pixabay.com/users/dragon-studio-38165424/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=402324"> sleigh-bells-272151. - Sound Effect by https://pixabay.com/users/missywhimsyart-4358466/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=272151"> 079385_turkey-86623. - Sound Effect by https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=86623">

    The 2025 Championship Unwrapped
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About

Welcome to the Marple Runners Podcast—the ultimate community sports podcast from Stockport. Looking for a running motivation podcast or inspiring personal stories? Hosts Mark and Neil share entertaining tales, 'on tour ' recordings, and featured stories from our amazing club. We capture real running stories, training highs, and race-day triumphs. Tune in to our podcast episodes and unique club stories that keep you moving. With the Chairman's blessing (or last rites!), we bring the heart of our club to your earpods. Take us on your next run. We Are Marple Runners. Web/IG/FB: @marplerunners

Information

  • Creator
    Mark Lynch and Neil Commins
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Mark Lynch and Neil Commins
  • Show Website
    Marple Runners Podcast