INHERSPACEPODCAST

Ivy Ekong

A safe space for raw and real conversations with women who have walked in those shoes. In Her Space Podcast is dedicated to discussing the challenges women face and how they overcome them with resilience and strength. 

  1. Aug 23 ·  Bonus

    Is Your Childhood Trauma Showing Up in Your Adult Life? Don’t Let It Control You

    Send us Fan Mail Is Your Childhood Trauma Showing Up in Your Adult Life? Don’t Let It Control You What if some of the things you struggle with today didn’t actually begin in adulthood? The way you respond to conflict. The relationships you choose. Your fear of rejection. Your need to please everyone. Your difficulty trusting people. The way you react when you feel abandoned, criticised or misunderstood. Sometimes, what we think is simply “who we are” can actually be a response to something we experienced much earlier in life. In this episode of In Her Space, we’re having an honest conversation about childhood experiences and the ways they can quietly follow us into adulthood — particularly into our relationships, self-esteem, boundaries and the way we see ourselves. Because growing older doesn’t automatically mean we’ve healed. You can be successful, independent, accomplished and confident on the outside, while still carrying parts of the little girl or boy you once were. But here’s the important part: your childhood may explain you, but it does not have to define you. At some point, we have to become conscious of the patterns we inherited, the behaviours we developed to survive, and the stories we continue telling ourselves — and decide whether they still belong in the life we are building today. In this episode, we explore: How childhood experiences can influence adult relationshipsWhy some people struggle with abandonment, rejection or trustThe connection between people-pleasing and childhood conditioningWhy we sometimes recreate familiar patterns, even when they hurt usHow childhood experiences can affect our boundaries and self-worthThe difference between understanding where a behaviour comes from and using it as an excuseWhy healing requires self-awareness, accountability and compassionHow to stop allowing your past to dictate your futureAnd why becoming the adult you needed when you were younger can be one of the most powerful forms of healingYou cannot change what happened to you. But you can change what happens next. Your past deserves compassion. Your present deserves awareness. And your future deserves the freedom to be something completely different. Don’t allow what happened to you as a child to become the blueprint for the rest of your life. This is In Her Space — a space for honest conversations, growth, womanhood, identity, relationships and becoming the person you were always meant to be.

  2. 10/18/2025

    Love Is Blind UK 2025 Bardha Krasniqi: Marriage Was So Close| Why I Chose Myself And Legacy Episode

    Send us Fan Mail Welcome back to In Her Space Podcast, the home for powerful, honest, and unfiltered conversations with women rewriting their stories and choosing themselves. I’m your host, Ivy Ekong. Today, we’re joined by a woman who became one of the most talked-about names from Love is Blind UK. She walked Jed down the aisle and shocked the nation by saying no. But beyond the headlines is a woman of depth, courage, and conviction. We’re talking about the real Bardha Krasniqi ; her story, her culture, and how she’s turning that moment at the altar into a movement of empowerment and self-worth. Stay with us, you’re going to want to hear this.” In Her Space with Ivy Ekong presents: Bardha Krasniqi – Choosing Myself at the Altar. ⏱️ Timestamps : 00:00 – 02:45 – Introduction by Ivy Ekong: Setting the tone 02:45 – 10:00 – Bardha’s background, culture, and identity 10:00 – 24:00 – Behind the scenes of Love is Blind UK and her relationship with Jed 24:00 – 38:00 – Addressing public perceptions and online debates 38:00 – 48:00 – Life after Netflix: fame, growth, and staying grounded 48:00 – 58:00 – Empowerment, legacy, and future plans 58:00 – 60:00 – Ivy’s closing message + GoFundMe mention Connect with us on socials : @inherspacepodcast  For inquiries, contact us : hello@inherspacepodcast.com Bardha Krasniqi interview, Love is Blind UK cast, Jed and Bardha, Love is Blind UK reunion, Bardha Krasniqi podcast, In Her Space Podcast, Ivy Ekong, women empowerment podcast, reality TV interviews 2025, Love is Blind UK Season 2.

    Love Is Blind UK 2025 Bardha Krasniqi: Marriage Was So Close| Why I Chose  Myself And Legacy Episode
  3. 09/27/2025

    Exclusive: The Real Reason Katisha Atkinsons Walked Away From Love Is Blind UK. What’s Next for Katisha – In Her Space podcast”

    Send us Fan Mail Welcome back to In Her Space! I’m your host, Ivy  Ekong. Today, I am joined by a woman who made headlines and captured hearts on Love Is Blind UK 2025. You may know her from the pods, but what you may not know is the courage behind her decision to walk away ,not out of fear, but out of self-love. Katisha Atkinsons is more than a reality TV name — she’s a woman choosing her own path, building authentic friendships, and creating a future that reflects who she truly is. In today’s conversation, we’ll explore her journey beyond the show, her reflections on choosing herself, her dreams, and her message for women everywhere about self-worth and empowerment. This is not just about reality TV — it’s about real life, real choices, and what it truly means to own your story.” TIME STAMPS: 00:00 – Welcome to In Her Space02:00 – Introducing Katisha Atkinsons05:00 – Life before Love Is Blind12:00 – What surprised her about the show18:00 – The moment Katisha chose herself24:00 – How she felt leaving the show early30:00 – Friendships and bonds from the pods36:00 – Lessons learned about love and self-worth42:00 – Katisha’s vision for the future48:00 – Women’s empowerment and choosing yourself55:00 – Quick-fire reflections: advice, mantra, surprises59:00 – Closing thanks + where to find Katisha

    Exclusive: The Real  Reason Katisha Atkinsons Walked Away From Love Is Blind UK. What’s Next for Katisha – In Her Space podcast”

About

A safe space for raw and real conversations with women who have walked in those shoes. In Her Space Podcast is dedicated to discussing the challenges women face and how they overcome them with resilience and strength.