Sacred Balance by Osh Wellness

Osh Wellness
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED DAILY

Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.

Episodes

  1. 11/19/2025

    Ayurvedic Cleansing: The Reset You Actually Need

    In this episode of Sacred Balance by Osh Wellness, Shruti sits down with Niti Seth — Ayurvedic Massage Therapist & Educator — to explore what cleansing really means through the Ayurvedic lens. Far from extreme detox trends, Ayurveda teaches that a cleanse is a gentle return to balance — not just for your gut, but for your mind, senses, and daily rhythm. Niti shares:• Why modern life pulls us away from nature’s balance• How to recognize early signs of imbalance (before burnout hits)• Simple Ayurvedic rituals for daily, monthly, and seasonal cleansing• The power of resetting through the five senses — what you see, hear, smell, taste, and touch• How women, especially, can use cleansing to support hormonal balance• Why your “village” and emotional landscape matter just as much as food This conversation is a warm, relatable reminder that your body already knows what to do — it just needs space to reset. Whether you have a full day or only a few hours, these practices will help you reconnect with yourself, restore digestive strength, and return to nature’s rhythm. ✨ Tune in for a softer, more intuitive way to cleanse — one that nourishes the whole you. Featuring: Niti Seth, Ayurvedic Massage Therapist & Educator

    40 min

  2. 08/19/2025

    Redefining Normal: Menstrual Health, Fertility & Ayurveda

    In this heartfelt episode of Sacred Balance by Osh Wellness, our founder Shruti Mishra welcomes Malia Michael, an Ayurvedic practitioner and Maya abdominal therapist, for a conversation every woman needs to hear. Malia opens up about her seven-year struggle with missing cycles, the fears of infertility, and the incredible journey of finding her flow again through Ayurveda only to conceive naturally on the very first try at 35. Together, Shruti and Malia talk honestly about the ups and downs of hormonal health, the overwhelm so many women feel when “trying,” and how letting go, listening to your body, and bringing grace into the process can change everything. This episode is a gentle reminder that your journey doesn’t have to look perfect. Healing, fertility, and pregnancy are rarely a straight line but they can be deeply empowering when guided by trust, hope, and the wisdom of Ayurveda.

    49 min

  3. 07/01/2025

    From Unexplained to Understood: A New Lens on Endo and Infertility

    In this powerful episode of Sacred Balance, our host Shruti Mishra is joined by family nurse practitioner and endometriosis warrior Dr. Tara Harding to unravel the deeply misunderstood world of endometriosis. From unexplained infertility to misdiagnosed menstrual pain, Tara shares her deeply personal journey and the many red flags that were overlooked for years. Together, they shine a light on the early warning signs most women miss, the harm of quick-fix birth control solutions, and why it’s time we rethink how we talk about periods and reproductive health. With a focus on education, empowerment, and Eastern-Western integrative care, this episode is a must-listen for anyone navigating painful cycles, fertility struggles, or simply seeking answers. Whether you're a teen, a mother, or somewhere in between—this conversation will give you the language, tools, and validation you've been looking for.

    39 min

  4. 05/13/2025

    Miscarriage, Preconception, and Ayurveda: Nurturing the Body’s Natural Rhythms

    In this heartfelt episode of Sacred Balance by Osh Wellness, host Shruti Mishra sits down with Ayurvedic expert Sunny Rose Healy to explore a deeply important yet often overlooked topic: miscarriage and healing through Ayurveda. This episode sheds light on the emotional and physical aspects of miscarriage, offering Ayurvedic wisdom on how to navigate recovery, both physically and mentally. From understanding the dosha imbalances that may contribute to miscarriage, to post-miscarriage care, Sunny and Shruti discuss the holistic practices that can help restore balance and support women on their healing journey. Whether you’ve experienced miscarriage or are preparing for pregnancy, this episode offers valuable insights into preconception care, the importance of timing, and how Ayurveda can offer gentle, restorative practices for women facing fertility challenges. The conversation also covers how to listen to your body, support your health, and provide nourishing self-care before and after conception. About the Guest Speaker: Sunny Rose Healy is an Ayurvedic practitioner, teacher, and founder of Mama Ayurveda, specializing in perinatal health, detox, and cleanse. With two decades of experience in Ayurveda, Sunny brings a wealth of knowledge to her work, offering support to women in all stages of life. As an advisor to Osh Wellness and the expert behind all product formulations, Sunny's deep understanding of Ayurvedic healing plays a pivotal role in guiding women through fertility and wellness journeys. She is also a mother of two, living in New Mexico, where she continues to empower women to embrace natural, holistic healing.

    33 min

  5. 04/21/2025

    Cycles, Culture & Clean Living: Healing Energy the Vedic Way

    From early periods in young girls to painful PMS, fertility struggles, and perimenopause—this episode dives deep into the real reasons behind rising hormonal imbalances and how we can start healing through Ayurvedic food wisdom, mindful parenting, and holistic living.Our guest speaker, Smitha shares her inspiring journey from childhood in a coastal Indian village to representing India in Judo and becoming a voice for modern women’s health rooted in Ayurveda and nutrition. Deep dive into, actionable tips around diet, sleep, stress, herbs, and lifestyle rituals that every woman (and mother) needs to know.Whether you're navigating your first period, preparing for pregnancy, or seeking postnatal support—this episode is your reminder that it’s never too late to return to balance. Guest profile : Smitha Shetty https://www.instagram.com/thesmithashetty/ Follow us on : https://www.instagram.com/theoshwellness/

    44 min
  • 5 Episodes

About

Where ancient Ayurvedic wisdom meets modern science. Hosted by Shruti Mishra, Sacred Balance Podcast is your space for real, empowering conversations inspired by the timeless science of Ayurveda. From your first period to postpartum recovery—and every phase in between—we explore how ancient healing can support the rhythms of a woman’s body today. Each month, we connect with Ayurvedic practitioners, integrative doctors, fertility specialists, and holistic healers to unpack topics like hormonal balance, conception, cleansing rituals, and lifestyle shifts for long-term vitality.

Information