Simmy's Journal

Simmy Goraya
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Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!

  1. Can I exercise during my periods? Everything you need to know

    17h ago

    Can I exercise during my periods? Everything you need to know

    If you've been asking yourself "Should you work out during your period?" or "Is it safe to exercise on your period?" this episode is for YOU. I've been working out during my periods for YEARS without skipping a single workout just because of my period. But here's the thing, everyone's body is different, and that's okay! QUESTIONS PEOPLE OFTEN ASK: Can I exercise on my period? Will working out make my period worse? Does exercise help with period cramps? Should I rest during my period? Can I do strength training during my period? Will I lose progress if I skip workouts during my period? Should I eat more during my period? How to control cravings during period? What to eat during period for fat loss? Does period slow fat loss? All of these are answered in this video, let's bust the myths together! EVERYTHING THIS EPISODE COVERS: - Should you work out during your period? Yes, I've trained during periods for years without skipping - Is it safe to exercise on your period? Yes, with modifications if needed - Everyone's body is different and some women need rest on heavy cramp days, and that's okay - Can strength training reduce period cramps? Yes, strength training reduced my painful cramps over time - Does working out help with painful periods? Movement helps with mood, cramps, and strength - Will taking a break during periods affect fitness progress? Short breaks don't matter if you're consistent rest of month - Do you lose progress if you skip workouts during periods? No, if you stay consistent the rest of the month - Periods are NOT the enemy, movement reduces cramps and boosts mood - Should you eat more during periods or stay in calorie deficit? Stay in calorie deficit by maintaining diet discipline - How to control cravings during periods without ruining progress - What to eat during periods for fat loss: High volume, high protein, lower calorie foods - Why people lose progress during periods: It's NOT workouts but loss of diet control & impulsive eating - Do periods slow fat loss or is it your diet? It's your diet control, not periods themselves Hope this episode brings you the clarity you were hoping for about working out during your period! Don't forget to share with a friend who needs to hear this and leave a comment, as always, I love reading all of them 🙂 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    9 min
  2. What Actually Helped Me Lose Belly Fat

    Jun 1

    What Actually Helped Me Lose Belly Fat

    These are some of the steps that have helped me lose belly fat! You cannot specifically drop belly fat you drop fat all over your body I hope this episode helps! Leave your feedback & share with someone who needs to see this❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    9 min
  3. How I got ABS in 75 days & YOU can too! (Real & Honest Transformation Details)

    May 25

    How I got ABS in 75 days & YOU can too! (Real & Honest Transformation Details)

    In today’s video I have broken down every bit of how I lost body fat and got abs in 75 days, it’s  as detailed as I could get. Fat loss is not just about exercise it’s more about building systems that don’t fail you and help you reach your goals. 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    11 min
  4. 5 (REAL) Fat loss hacks that helped me lose weight!

    May 18

    5 (REAL) Fat loss hacks that helped me lose weight!

    In today’s episode I wanted to share my fat loss hacks that are tried and tested over months and years! I hope you find this video useful in your journey Don’t forget to leave your feedback and share with someone who needs to hear this today 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    10 min
  5. 6 Money Habits Every Woman Should Know

    May 11

    6 Money Habits Every Woman Should Know

    Your money habits matter more than how much you earn. These are things anyone can start, no matter where you are! Small steps can make a big difference over time. Hope this episode helped, share it with a woman who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    17 min
  6. Why you’re NOT losing fat even after trying everything! (5 common mistakes)

    May 4

    Why you’re NOT losing fat even after trying everything! (5 common mistakes)

    These are the biggest fat loss mistakes taht were keeping my weight stuck for years without me even realising! Once you fix these and stay consistent with the plan you will Reach the goal!  Hope this episode was helpful, don’t forget to leave a feedback and share with someone who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    11 min
  7. Why I STOPPED listening to music completely!

    Apr 27

    Why I STOPPED listening to music completely!

    It’s my personal opinion and experience on listening to too much music! What do you think about this? Will you stop listening to much ?  𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    9 min
  8. 10 (easy) micro habits to quietly transform your life in 30 days

    Apr 20

    10 (easy) micro habits to quietly transform your life in 30 days

    These are all the little changes I’ve personally made in my life, 10 micro healthy habits built over 4 years that have changed me as a person and grounded me!  Hope this episode was helpful, do share your feedback and share with someone who needs to hear this today ❤️ 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060    📸 Main Instagram:  https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺  Work related queries (I don’t reply to personal mails/queries here)  𝗜𝗻𝗳𝗼.𝘀𝗶𝗺𝗺𝘆𝗴𝗼𝗿𝗮𝘆𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

    10 min
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About

Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!

Information

  • Creator
    Simmy Goraya
  • Years Active
    2025 - 2026
  • Episodes
    60
  • Rating
    Explicit
  • Copyright
    © 2026 Simmy's Journal
  • Show Website
    Simmy's Journal