Dr. Rohit Sane, Madhavbaug speaks on Heart attack | अलीकडे हार्ट अटॅक फारच कॉमन झालेत का? म्हणजे तुमच्या माझ्या ओळखीत, नात्यात असे अनेकजण असतील जे एकतर हृदयविकारानं ग्रस्त आहेत किंवा काहींच्या बाबतीत तर दुर्देवानं काही कळायच्या आत त्यांचा मृत्यू ओढवला आहे. त्यामुळेच प्रश्न पडतो की वाढत्या हार्टअॅटॅकची नेमकी कारणं काय आहेत? ती फक्त जीवनशैलीशी संबंधित आहेत की त्यामागे आणखीही काही कारणं आहेत? हृदयाचं आरोग्य सुधारायचं म्हणजे नेमकं काय करायचं? सगळ्यात महत्त्वाचं म्हणजे हृदयविकार झाला तर त्याच्याशी दोन हात कसे करायचे, मनातली भीती-चिंता कशी कमी करायची. या सगळ्या प्रश्नांवर देहभानच्या नवीन भागात आपण 'माधवबाग'चे संस्थापक संचालक डॉ. रोहित माधव साने यांच्याशी सविस्तर चर्चा केलीय. या एपिसोडमध्ये जाणून घेऊया • हार्ट अटॅक आणि हृदयविकाराची प्रमुख कारणं• तरुणांमध्ये वाढणारा हृदयविकाराचा धोका• हृदय निरोगी ठेवण्यासाठी आहार, व्यायाम, झोप आणि ताण व्यवस्थापन• हृदयविकारानंतरची भीती कमी करून जीवनशैलीत बदल कसे करावेत• हृदयविकार टाळण्यासाठी आणि नियंत्रणात ठेवण्यासाठी व्यावहारिक मार्गदर्शन Timestamps 00:00 - Intro 03:26 – Can Acidity and Gas Increase the Risk of Heart Disease?07:58 – You Are an MBBS Doctor—What Led You Towards Ayurveda?10:38 – One Simple Thing You Can Do Today for Better Heart Health13:40 – How to Balance Exercise, Diet and Stress for a Healthy Heart19:00 – What Should a Heart-Healthy Diet Look Like? Two Meals or Three Meals a Day?26:20 – Which Type of Exercise Is Best for Heart Health?36:20 – Is There a Direct Link Between Cholesterol and Heart Disease?39:00 – Why Are Sudden Heart Attacks Becoming More Common?41:50 – Can You Keep Your Heart Healthy While Smoking or Drinking Alcohol?48:26 – Can Healthy Relationships and Friendships Improve Heart Health?51:50 – After Heart Disease or Blockages, Are Angiography and Angioplasty Always Necessary?1:00:30 – 3–4 Healthy Habits for Better Overall Health and a Stronger HeartGuest: Dr. Rohit Madhav Sane, Founder Director, Madhavbaug Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Video Editor: Akshay PawarContent Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP PuneDehbhan Book Link - https://www.rajhansprakashan.com/product-details/dehabhan-thahabhanaAre heart disease and heart attacks really becoming more common today? Most of us know someone in our family, friend circle, or workplace who is living with a heart condition. In some heartbreaking cases, people suffer a sudden heart attack before they even realise something is wrong.So what is really causing the rise in heart attacks? Is it only because of poor lifestyle habits—unhealthy food, stress, lack of sleep, and little physical activity? Or do factors such as diabetes, high blood pressure, cholesterol, obesity, genetics, and age play an equally important role?What does it actually take to improve heart health? What early warning signs of a heart attack should we never ignore? And if someone is diagnosed with heart disease, how can they manage treatment, lifestyle changes, fear, anxiety, and uncertainty while moving forward with confidence?In this episode of Dehbhan Podcast, we speak in detail with Dr. Rohit Sane, Founder and Director of Madhavbaug, about heart health, heart attacks, prevention, recovery, and living well after a heart diagnosis.In this episode:• Why heart attacks and heart disease may be rising• Why younger people are increasingly at risk• Diet, exercise, sleep, and stress management for a healthier heart• Early symptoms of a heart attack and when to seek urgent medical help• How to cope with fear and anxiety after a heart disease diagnosis• Practical steps to prevent and manage heart disease#HeartHealth #HeartAttack #HeartDisease #Cardiology #Diabetes #HighBloodPressure #Cholesterol #HealthyLifestyle #DehbhanPodcast #MarathiPodcast
