The Travel Dialogue Podcast

Ashish Namjoshi

Your definitive go-to resource for all things travel, join us for cerebral discussions and some of the coolest travel news and tips to make you a smarter traveler

Episodes

  1. Episode 7: How to stay fit and flexible when you travel, with fitness & yoga expert Ajinkya Natu

    08/28/2025

    Episode 7: How to stay fit and flexible when you travel, with fitness & yoga expert Ajinkya Natu

    Do you struggle to keep fit while on the road? A common issue bugging corporate travelers is the fact that while they love to travel and have to due to meetings, they always run into issues when it comes to staying in shape. Today's episode is a must watch if you love travel but struggle with your fitness while traveling. We talk to Yoga and Fitness Expert Ajinkya Natu as he shares some of the best tips and trips to help you stay fit and flexible when you travel. Chapters 0:00 Introduction and Background 03:00 Episode with Ajinkya Natu begins, his background 05:09 Common Pitfalls & Mistakes people make when they travel 07:09 Issues due to Sleep, Jet Lag & Hydration 09:07 How to follow a set fitness routine when you travel 10:50 The challenge with long flights 11:50 Simple things you can do at the airport 14:30 Only Walking is enough, myth or reality? 16:00 Simple stretches you can do as you wait for your flight 18:09 How to survive long flights 21:00 How to make the best use of hotel gyms to stay fit 25:00 Which workouts can you do in your hotel room? 26:49 Which Apps & Tools help you to track your fitness? 27:32 Tabata & other HIIT workouts, practical tips 30:35 The importance of expert guidance during workouts 31:33 Small workout equipment you can carry with you when you travel 33:10 An interesting hack you didn't know of! 33:56 Common myths about fitness & yoga 36:56 Incorporating Yoga & Fitness into your schedule 39:55 Key takeaway from the episode about travel & fitness 41:12 Rapid Fire Round 43:20 How to contact Ajinkya Natu 44:00 Wrap up Thank you for watching yet another episode of the Travel Dialogue Podcast. Thanks for joining us on the journey towards becoming a smarter traveler, fueled by mastering miles, points, credit cards rewards and loyalty programs and talking to travel experts who have traveled all over the world, with in-depth trip reports, be it destination guides, airline reviews or hotel reviews. Subscribe to the Travel Dialogue Podcast here, we post a brand new episode each week: https://www.youtube.com/@traveldialoguepodcast?sub_confirmation=1 Like us on Facebook here: https://www.facebook.com/profile.php?... Follow us on X: https://x.com/travel_dialogue Follow us on Instagram: / traveldialoguepodcast Support the Podcast and partner with us as we grow: paypal.me/thepointspundit Follow Ajinkya Natu and get in touch with him if you have any questions: / ajinkya_natu

    45 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Your definitive go-to resource for all things travel, join us for cerebral discussions and some of the coolest travel news and tips to make you a smarter traveler