Rise and Thrive with Dr. J. Nicole Podcast

Dr. J. Nicole Simpson
  • 5.0 (8)
  • Mental Health
  • Updated Weekly

Rise & Thrive with Dr. J. Nicole is a faith-centered podcast on mental health, personal growth, relationships, and purpose. Hosted by licensed therapist Dr. J. Nicole Simpson, each episode features real conversations, practical insight, and transformative stories to help you heal, gain clarity, and grow with intention. If you’re doing the inner work and building a life that aligns, this is your space. New episodes every Tuesday.

  1. 3d ago

    When God Says Go, Part 3: The Rewards of Obedience | You’re Living in Answered Prayers

    What if some of the things you call “normal” today are actually answered prayers you once asked God for? In Part 3 of the When God Says Go series, Dr. J. Nicole Simpson explores the rewards of obedience, recognizing God’s faithfulness, and what happens when we stop focusing only on what we’re still waiting for and begin paying attention to what God has already done. Obedience is not a transaction with God, and an answered prayer does not always look exactly the way we expected. Sometimes the reward is an open door, provision, or a long-awaited opportunity. Other times, the evidence of God’s faithfulness shows up in who we have become: greater peace, wisdom, discernment, stronger boundaries, deeper faith, and the ability to navigate situations that once overwhelmed us. This episode invites you to look backward at the prayers you have prayed, the seasons God has carried you through, and the ways your relationship with Him has developed along the way. You may discover that while you’ve been asking God, “What’s next?”, you’ve been living in some of the things you once asked Him for. In this episode, Dr. J. Nicole explores the rewards of obedience, how to recognize answered prayers, remembering God’s faithfulness during seasons of waiting, how obedience develops character and spiritual maturity, why gratitude and unanswered prayers can coexist, and how your history with God can strengthen your faith for whatever comes next. If you are waiting on God, praying for a breakthrough, learning to trust God’s timing, seeking spiritual growth, or wondering whether your obedience has been worth it, this conversation is for you. Before you ask God for the next thing, take a moment to recognize what He has already done. You’re living in answered prayers. 🎙️ Rise & Thrive with Dr. J. NicoleWhen God Says Go — Part 3: The Rewards of Obedience Topics: obedience to God, answered prayers, rewards of obedience, trusting God, God’s faithfulness, waiting on God, Christian encouragement, spiritual growth, Christian mental health, faith and psychology, gratitude, purpose, hearing God, trusting God’s timing, Christian podcast. #AnsweredPrayers #ObedienceToGod #TrustGod #ChristianPodcast #RiseAndThrive

  2. Aug 11

    When God Says Go, Part 2: Open Hands — Learning to Surrender Control

    What happens when you know God is asking you to surrender, but you’re still struggling to let go? In Part 2 of the When God Says Go series, Dr. J. Nicole Simpson explores why surrendering control to God can be so difficult, especially when being responsible, independent, prepared, and able to hold everything together has become part of who you are. Sometimes the struggle isn’t whether we believe in God. It’s learning how to trust God with the things we cannot control: our relationships, our future, unanswered prayers, other people’s choices, our timelines, and the outcomes we desperately want to understand. In Open Hands: Learning to Surrender Control, Dr. J. Nicole brings together faith, psychology, and Scripture to examine the deeper reasons we hold on so tightly. She explores how past experiences can teach us to depend on control for safety, why uncertainty can trigger anxiety and overthinking, and what it actually means to surrender without becoming passive in your own life. This conversation also looks at Jesus in the Garden of Gethsemane and the honesty of His prayer: He expressed what He wanted while still entrusting the outcome to the Father. His example reminds us that surrender does not require pretending we aren’t disappointed, afraid, grieving, or uncertain. You can acknowledge what you want and still trust God with what comes next. If you’ve been praying for direction, struggling with God’s timing, overthinking a decision, trying to control an outcome, learning to let go, or wondering how to trust God when you don’t know what happens next, this episode is for you. In this episode, we explore why control can feel safer than surrender, the connection between anxiety and our need for certainty, how to recognize when responsibility has become overfunctioning, what biblical surrender actually looks like, how to separate what is yours to do from what belongs to God, and why surrender is essential to walking in obedience and purpose. The question to carry with you this week is: What would change in your life if you truly believed you did not have to hold everything together? 🎙️ When God Says Go — Part 2Open Hands: Learning to Surrender ControlRise & Thrive with Dr. J. Nicole If this conversation speaks to where you are, share it with someone who may also be learning how to release control and trust God with what comes next. Scripture referenced: Matthew 26:39; Philippians 4:6–7 Topics: surrender to God, trusting God, letting go of control, obedience to God, God’s timing, faith over fear, Christian anxiety, overthinking, Christian mental health, purpose, spiritual growth, prayer, healing, control and anxiety, trusting God in uncertainty, Christian podcast, faith and psychology. #WhenGodSaysGo #TrustGod #SurrenderToGod #ChristianPodcast #RiseAndThrive

  3. Aug 4

    When God Says Go | Part One: Obedience Is a Matter of Trust

    Why is surrender to God so difficult—even when we trust Him? In Part Two of the When God Says Go series, Dr. J. Nicole Simpson explores one of the greatest tensions in the Christian life: the struggle between faith and control. Many of us sincerely desire to follow God, yet we quietly hold on to our own timelines, expectations, relationships, and need for certainty. This episode examines why surrender can feel like loss, what Scripture teaches about trusting God, and how letting go creates space for God to work in ways we cannot accomplish on our own. Drawing from biblical wisdom, psychology, and real-life application, Dr. J. Nicole explains how fear, anxiety, perfectionism, people-pleasing, and the desire for control can keep us from experiencing the peace God promises. Rather than offering shallow encouragement, this conversation provides practical insight into what it truly means to place your life, your plans, and your future into God's hands. Whether you're facing a difficult decision, waiting on God's timing, struggling to let go of a relationship, or wondering how to trust Him when the future feels uncertain, this episode will encourage you to move from striving toward surrender. In this episode you'll discover: • Why surrender is not weakness or passivity• The psychological reasons we hold so tightly to control• What Jesus teaches us about surrender in Gethsemane• How fear disguises itself as wisdom• Why God's peace doesn't require perfect circumstances• The connection between surrender, obedience, and purpose• A practical exercise to help you identify what God may be asking you to release If this episode encouraged you, be sure to follow Rise & Thrive with Dr. J. Nicole so you never miss a new conversation. New episodes premiere every Tuesday at 7:00 AM. Scripture References Proverbs 3:5–6Luke 22:42Philippians 4:6–7Genesis 22John 14:15 Connect with Dr. J. Nicole Healing begins with truth. Transformation begins with one faithful step. Subscribe, follow, and share this episode with someone who may need encouragement to trust God with what they're holding onto today.

  4. Jul 28

    Born in Prison. Now She's Fighting for Justice | Sally Wilkins' Incredible Story

    In this compelling interview, Sally Wilkins shares her extraordinary journey from being born in prison to becoming a successful attorney and advocate. Her story highlights resilience, faith, and the power of vision in overcoming life's greatest challenges. In this episode, Sallia Wilkins shares her powerful journey from a challenging childhood to becoming an attorney, highlighting resilience, faith, and the importance of purpose. Her story is a testament to overcoming systemic barriers and embracing one's true identity. Connect with Sallyhttps://www.instagram.com/sally_merylstreep/🎙️ Subscribe to Rise & Thrive with Dr. J. Nicole New conversations every week featuring powerful stories of healing, resilience, faith, mental wellness, leadership, and purpose. TRAVEL TO BALI WITH ME: https://trovatrip.com/trip/asia/bali/indonesia-with-dr-j-nicole-mar-2027 UNICE CODE 15% OFF: am9tik CANVAS BEAUTY BRAND: https://canvasbeautybrand.com/?growi=jeanni3 Use code: JEANNI3 Pick up the Fruit of the Spirit Devotional: https://amzn.to/43Q2Hun 👕 Shop the Merch: https://riseandthrivewithdrjnicole.myshopify.com/collections/frontpage 👍 If this conversation encouraged you, please like, subscribe, and share it with someone who needs to be reminded that God still transforms lives. Subscribe for faith-centered conversations on healing, mental wellness, and purpose. New podcast episodes weekly.Partnerships & speaking: info@EvolveWithDrJNicole.com CashApp: https://cash.app/$RiseNThriveDrJ Keywords resilience, foster care, legal career, faith, overcoming adversity, inspiring stories, mental health, advocacy, personal growth resilience, foster care, legal advocacy, faith, purpose, overcoming adversity, empowerment, mental health, system impact, personal growth Key Topics Born in prison and raised in foster care The role of faith and spirituality in resilienceJourney to becoming a California attorney The importance of exposure and mentorshipHealing from childhood trauma and rejection The impact of systemic barriers and how to overcome them The significance of purpose-driven work and advocacy Resilience and overcoming systemic barriers The impact of mentorship and advocacyFaith as a guiding force in adversity The importance of identity and purposeNavigating mental health and traumaLegal battles for family and independence The role of community and support systemsVision and manifestation in personal growth TAKEAWAYS Your beginning does not define your future. Resilience is built through faith, vision, and perseverance. Exposure and mentorship are critical for overcoming systemic barriers. Healing from childhood trauma is essential for personal growth. Supporting others behind you creates a ripple effect of change. Your circumstances do not define your destiny. Faith and purpose can guide you through the darkest times. Mentorship and community are vital for growth. Resilience is built through facing and overcoming challenges.Your story can inspire others to rise.

  5. Jul 21

    PART 3: He Aged Out of Foster Care With Nothing & Now He's Building the Future He Never Had

    He survived childhood abuse. He survived foster care. He survived aging out of the system with little more than a backpack. But that wasn't the end of Chris Simmons' story—it was only the beginning.In Part 3 of this unforgettable conversation on Rise & Thrive with Dr. J. Nicole Chris shares how he transformed unimaginable adversity into purpose. From working multiple jobs just to stay safe, to navigating college without the support he was promised, to building a successful career in healthcare and launching the FTP Network, Chris reveals what resilience really looks like.Together, Dr. J. Nicole and Chris explore:* What really happens when youth age out of foster care* Why so many former foster youth struggle after leaving the system* The mentors who changed the trajectory of Chris' life* Healing after childhood trauma and abuse* Overcoming rejection, racism, and systemic barriers* Building a meaningful career despite impossible odds* The importance of perseverance, resilience, and faith* Why safe adults can change a child's entire future* Chris' vision for creating safe spaces for children through the FTP NetworkThis episode is for anyone who has ever wondered whether their past disqualifies them from their future. It doesn't. Chris' story is living proof that what happened to you does not have to determine who you become.If this conversation encouraged you, please Like, Subscribe, and Share this episode. Your support helps these stories reach people who need hope the most.⬇️ Connect with Chris SimmonsInstagram: @iamvisionFTP Podcast Show: @ftppodcastshowtheftppodcastnetwork.com⁠🎙️ Subscribe to Rise & Thrive with Dr. J. NicoleNew conversations every week featuring powerful stories of healing, resilience, faith, mental wellness, leadership, and purpose.TRAVEL TO BALI WITH ME: https://trovatrip.com/trip/asia/bali/indonesia-with-dr-j-nicole-mar-2027UNICE CODE 15% OFF: am9tikCANVAS BEAUTY BRAND: https://canvasbeautybrand.com/?growi=jeanni3use code: JEANNI3 Pick up the Fruit of the Spirit Devotional: https://amzn.to/43Q2Hun👕 Shop the Merch: https://riseandthrivewithdrjnicole.myshopify.com/collections/frontpage👍 If this conversation encouraged you, please like, subscribe, and share it with someone who needs to be reminded that God still transforms lives.TIMESTAMPS00:00 Surviving foster care and abuse03:00 Colorism, trauma, and identity11:50 Aging out of foster care16:30 Working to survive21:00 The mentors who changed everything24:00 The Independent Living Program27:00 College, setbacks, and resilience30:00 Building a career after foster care35:00 Healthcare, purpose, and entrepreneurship40:00 What Chris would tell his younger self42:00 Advice for children in foster care45:00 The power of perseverance46:00 Final encouragement and closing#FosterCare #ChildhoodTrauma #TraumaHealing #Resilience #MentalHealth #Faith #RiseAndThrive #DrJNicole #ChrisSimmons #OvercomingTrauma #HealingJourney #FosterYouth #AgingOutOfFosterCare #Purpose #PersonalGrowthSubscribe for faith-centered conversations on healing, mental wellness, and purpose.New podcast episodes weekly.Partnerships & speaking: info@EvolveWithDrJNicole.comCashApp: https://cash.app/$RiseNThriveDrJ

  6. Jul 14

    The Foster Care System Failed Him… But It Didn't Break | Chris Simmons' Incredible Story | Part 2

    A startling journey from childhood chaos to resilience — Chris Simmons breaks down how systemic abuse, neglect, and trauma shaped the man he is today, and how he turned survival into thriving. His story unearths uncomfortable truths about the foster care system, racial injustice, and the spiritual warfare often hidden behind closed doors. Yet amidst the chaos, Chris reveals a powerful truth: even in the darkest environments, divine protection and purpose prevail.You'll discover: how drug addiction, domestic violence, and systemic neglect intertwine to create a cycle of trauma that many children are forced to endure. Chris shares vivid stories of physical, emotional, and sexual abuse—some so intense, they mirror scenes from Oz and Orange is the New Black—yet he also paints a picture of resilience fueled by community, faith, and a relentless will to survive.We break down the pipeline into the prison system—how foster care often acts as a launching pad into a juvenile justice trap—and why understanding these systems is crucial for reform. Chris exposes the racial and gendered disparities embedded within foster care, revealing how manipulative files, planted allegations, and intentional destabilization keep Black and vulnerable children trapped beyond their control.Why does all this matter? Because millions of children today are in environments that threaten their safety and their spirits. This conversation calls for urgent attention—highlighting the importance of patience, trust, and faith in transforming generational wounds into generational power. Chris's story is a clarion call: healing begins with understanding, accountability, and the unwavering belief that every child deserves a chance to thrive.This episode isn’t just a story—it's a movement. If you’re committed to creating safer, more nurturing systems for our future, or if you’re navigating your own trauma, this is essential listening. Chris's journey from surviving the worst to creating beauty in the aftermath proves that even the most broken can be restored, empowered, and called for a higher purpose.Chris Simmons is a healthcare professional, podcast creator, and survivor of systemic abuse who now dedicates his life to breaking cycles and building community. His insights challenge us to see beyond the surface and recognize the divine resilience in every broken child—and in ourselves. FOLLOW CHRIS: https://www.instagram.com/iamvision00/THE FTP NETWORK ⁠theftppodcastnetwork.com⁠TRAVEL TO BALI WITH ME: https://trovatrip.com/trip/asia/bali/indonesia-with-dr-j-nicole-mar-2027UNICE CODE 15% OFF: am9tikCANVAS BEAUTY BRAND: https://canvasbeautybrand.com/?growi=jeanni3use code: JEANNI3 Pick up the Fruit of the Spirit Devotional: https://amzn.to/43Q2Hun👕 Shop the Merch: https://riseandthrivewithdrjnicole.myshopify.com/collections/frontpage👍 If this conversation encouraged you, please like, subscribe, and share it with someone who needs to be reminded that God still transforms lives.Subscribe for faith-centered conversations on healing, mental wellness, and purpose.New podcast episodes weekly.Partnerships & speaking: info@EvolveWithDrJNicole.comCashApp: https://cash.app/$RiseNThriveDrJ

  7. Jul 7

    How Systemic Abuse and Racism Create a Pipeline from Foster Care to Prisons | Chris Simmons PT. 1

    A startling journey from childhood chaos to resilience — Chris Simmons breaks down how systemic abuse, neglect, and trauma shaped the man he is today, and how he turned survival into thriving. His story unearths uncomfortable truths about the foster care system, racial injustice, and the spiritual warfare often hidden behind closed doors. Yet amidst the chaos, Chris reveals a powerful truth: even in the darkest environments, divine protection and purpose prevail.You'll discover: how drug addiction, domestic violence, and systemic neglect intertwine to create a cycle of trauma that many children are forced to endure. Chris shares vivid stories of physical, emotional, and sexual abuse—some so intense, they mirror scenes from Oz and Orange is the New Black—yet he also paints a picture of resilience fueled by community, faith, and a relentless will to survive.We break down the pipeline into the prison system—how foster care often acts as a launching pad into a juvenile justice trap—and why understanding these systems is crucial for reform. Chris exposes the racial and gendered disparities embedded within foster care, revealing how manipulative files, planted allegations, and intentional destabilization keep Black and vulnerable children trapped beyond their control.Why does all this matter? Because millions of children today are in environments that threaten their safety and their spirits. This conversation calls for urgent attention—highlighting the importance of patience, trust, and faith in transforming generational wounds into generational power. Chris's story is a clarion call: healing begins with understanding, accountability, and the unwavering belief that every child deserves a chance to thrive.This episode isn’t just a story—it's a movement. If you’re committed to creating safer, more nurturing systems for our future, or if you’re navigating your own trauma, this is essential listening. Chris's journey from surviving the worst to creating beauty in the aftermath proves that even the most broken can be restored, empowered, and called for a higher purpose.Chris Simmons is a healthcare professional, podcast creator, and survivor of systemic abuse who now dedicates his life to breaking cycles and building community. His insights challenge us to see beyond the surface and recognize the divine resilience in every broken child—and in ourselves. FOLLOW CHRIS: https://www.instagram.com/iamvision00/ THE FTP NETWORK theftppodcastnetwork.com TRAVEL TO BALI WITH ME: https://trovatrip.com/trip/asia/bali/indonesia-with-dr-j-nicole-mar-2027UNICE CODE 15% OFF: am9tikCANVAS BEAUTY BRAND: https://canvasbeautybrand.com/?growi=jeanni3use code: JEANNI3 Pick up the Fruit of the Spirit Devotional: https://amzn.to/43Q2Hun👕 Shop the Merch: https://riseandthrivewithdrjnicole.myshopify.com/collections/frontpage👍 If this conversation encouraged you, please like, subscribe, and share it with someone who needs to be reminded that God still transforms lives. Subscribe for faith-centered conversations on healing, mental wellness, and purpose.New podcast episodes weekly.Partnerships & speaking: info@EvolveWithDrJNicole.comCashApp: https://cash.app/$RiseNThriveDrJ

  8. Jun 30

    PART 2: I SHOULD BE DEAD, BUT GOD HAD OTHER PLANS - Jamario Farr's Story of Redemption

    What if the very thing the world promised would make you powerful ended up costing you everything?In this powerful episode of Rise & Thrive with Dr. J. Nicole, Jamario Farr Sr. shares his remarkable testimony of redemption, revealing how God transformed a life that could have been defined by the streets into one marked by purpose, faith, service, and impact.Growing up surrounded by violence, difficult choices, and uncertainty, Jamario knows firsthand how easy it is to lose your identity in the pursuit of acceptance and survival. But through God's grace and unwavering mercy, his story took a different turn.Today, Jamario serves youth and families as a Community Connector, Crisis Stabilizer, mentor, and facilitator, helping others break cycles, discover purpose, and believe that their past does not determine their future. Above every title, however, he proudly embraces his highest calling: servant of God.In this conversation, you'll discover:* Why "the streets are overrated" and the truth behind the promises they make.* How God can redeem even the most painful chapters of your life.* The difference between surviving and truly living with purpose.* Why accountability, obedience, and authentic faith are essential for lasting transformation.* How mentorship and community can change the trajectory of a young person's life.* Encouragement for anyone who feels trapped by past mistakes or believes they've gone too far for God to use them.Whether you're searching for hope, rebuilding after failure, or wondering if God still has a plan for your life, this episode is a reminder that **redemption is always possible**.Your past is not your identity. Your pain is not your purpose. God's grace can rewrite your story.FOLLOW JAMARIOhttps://www.facebook.com/jamario.farr.1https://www.instagram.com/manofgodro/TRAVEL TO BALI WITH ME: https://trovatrip.com/trip/asia/bali/indonesia-with-dr-j-nicole-mar-2027UNICE CODE 15% OFF: am9tikCANVAS BEAUTY BRAND: https://canvasbeautybrand.com/?growi=jeanni3use code: JEANNI3 Pick up the Fruit of the Spirit Devotional: https://amzn.to/43Q2Hun👕 Shop the Merch: https://riseandthrivewithdrjnicole.myshopify.com/collections/frontpage👍 If this conversation encouraged you, please like, subscribe, and share it with someone who needs to be reminded that God still transforms lives.#RiseAndThrivePodcast #ChristianTestimony #RedemptionStorySubscribe for faith-centered conversations on healing, mental wellness, and purpose.New podcast episodes weekly.Partnerships & speaking: info@EvolveWithDrJNicole.comCashApp: https://cash.app/$RiseNThriveDrJ

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Rise & Thrive with Dr. J. Nicole is a faith-centered podcast on mental health, personal growth, relationships, and purpose. Hosted by licensed therapist Dr. J. Nicole Simpson, each episode features real conversations, practical insight, and transformative stories to help you heal, gain clarity, and grow with intention. If you’re doing the inner work and building a life that aligns, this is your space. New episodes every Tuesday.

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