Coach's Lab with John Murphy

John Murphy
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Dig into the science of S&C, Nutrition and Coaching within the GAA with Dr John Murphy, Lecturer in Sports Management & Coaching.

  1. 3d ago

    Rethinking Player Development in Gaelic Games | Jack Cooney

    Get my weekly coaching & Sport Science email:https://fhs-performance.kit.com/4d8709e773 Research, reports & documents mentioned in this episode:https://drive.google.com/drive/folders/1jvkBcR7-Z5MZXZLndN05AL5DCUGRbB9i?usp=sharing In this episode of Coach's Lab, I’m joined by Jack Cooney, Player Development Lead with the GAA, to discuss the future of player and coach development in Gaelic Games. We explore the philosophy behind the GAA Player Pathway and THRIVE Player & Coach Development Programme, and what these developments could mean for clubs, schools, development squads/talent academies, coaches and young players. A major theme throughout the conversation is holistic, long-term player development. Jack explains the idea of providing development “just in time, just for me” – recognising that two players of the same age can have very different developmental needs. We discuss what research tells us about why young people play Gaelic Games, the importance of enjoyment and competitiveness, growth and maturation, games-based coaching, supporting volunteer coaches and creating better learning environments. We also explore one of the major challenges facing young players: managing involvement across club, school, county and other sports. How can coaches communicate better across these environments? How do we manage players who may be overexposed while also creating opportunities for those who aren't getting enough exposure? And how can we better support dual and multi-sport players? Topics include: The GAA Player PathwayHolistic player development“Just in time, just for me”Why young people play and stay involvedGrowth and maturationCoach education and developmentGames-based coachingThe THRIVE programmeDevelopment squads and talent academiesClub, school and county workloadsSupporting dual and multi-sport playersPsychological development in young playersJack also discusses his research into the Psychological Characteristics of Developing Excellence (PCDEs) and the potential role coaches can play in developing these psychological skills through everyday coaching. GAA THRIVE / Player Development video:https://youtu.be/pa9th682e0g Related Coach's Lab video:https://youtu.be/5MAD8H7g0Tk Research, reports & documents mentioned:https://drive.google.com/drive/folders/1jvkBcR7-Z5MZXZLndN05AL5DCUGRbB9i?usp=sharing Join my weekly coaching & Sport Science email:https://fhs-performance.kit.com/4d8709e773 Related Resources

  2. Sep 4

    Understanding Sport Science: Research, Evidence & Coaching | Dr David Nolan

    Get my weekly coaching & Sport Science email:https://fhs-performance.kit.com/4d8709e773 Irish Strength & Conditioning Conference 2026:https://irishsandcnetwork.circle.so/c/iscn-news/irish-strength-conditioning-conference-2026 In this episode of Coach's Lab, I’m joined by Dr David Nolan, Assistant Professor in Sport and Exercise Sciences at Dublin City University (DCU), applied sport scientist and one of the main organisers of the Irish Strength & Conditioning Conference. We explore what sport science actually is, how it differs from strength and conditioning, and what coaches and practitioners need to understand about using research and evidence in the real world. David describes the sport scientist as something like a GP for performance – someone with a broad understanding of the different factors influencing performance who can help coaches identify problems, interpret information and connect with specialists when required. We also discuss the role of the S&C coach within a wider coaching team, why good physical preparation can often happen "in the shadows", and how practitioners can better integrate their work with what happens on the pitch. A large part of the conversation focuses on research, evidence and critical thinking. We discuss why science rarely provides a definitive answer, the importance of understanding uncertainty and context, and how coaches can combine research evidence with practical experience when making decisions. We also explore female athlete research, communication between academics and practitioners, the challenges of applying research to real-world sport, and what good interdisciplinary sport science support can look like. Towards the end, David discusses the development of the Irish Strength & Conditioning Network and the upcoming Irish Strength & Conditioning Conference. Topics include: Sport science vs strength and conditioningThe role of the sport scientistIntegrating S&C with coaching and sports practiceUsing data to support coaching decisionsResearch evidence vs practical experienceUnderstanding uncertainty in sport scienceCritical thinking for coachesFemale athlete researchCommunication between researchers and practitionersApplying research in real-world environmentsThe Irish Strength & Conditioning ConferenceFollow David Nolan on Instagram:https://www.instagram.com/drdavidnolan/ Irish Strength & Conditioning Conference 2026:https://irishsandcnetwork.circle.so/c/iscn-news/irish-strength-conditioning-conference-2026 Join my weekly coaching & Sport Science email:https://fhs-performance.kit.com/4d8709e773

  3. Aug 21

    Using Constraints for Better Skill Development In Games | Philip O'Callaghan Returns

    Join my free weekly coaching newsletter:Sign up here Philip O’Callaghan’s Constraints-Led Approach Coaching Blueprint:Learn more and sign up here In this episode of Coach’s Lab, I’m joined by Skill Acquisition Specialist Philip O’Callaghan for a practical discussion on skill development, the Constraints-Led Approach (CLA) and designing practice that better prepares players for the problems they encounter in competition. We start with a fundamental question: what actually is skill? Philip challenges the idea that developing skill is simply about teaching players the “correct” technique and then repeating it until it becomes automatic. Instead, we explore skill as the ability to find functional movement solutions to achieve a goal within an ever-changing environment. That leads us into the practical application of the Constraints-Led Approach and what it means for coaches designing sessions. We discuss: What we actually mean by skillTechnique versus functional movement solutionsWhy there may not be one “perfect” movement techniqueHow perception, decision-making and movement interactWhat the Constraints-Led Approach actually isUsing constraints to influence player behaviourWhy constraints should guide rather than dictate solutionsRepresentative practice and maintaining the “DNA” of the gameThe importance of variability and adaptabilityDesigning problems for players to solveKnowing when to add, change or remove constraintsThe role of observation in effective coachingWhere isolated and more traditional practice can still fitHow coaches can create practice that transfers more effectively to competitionWe also explore some of the challenges coaches face when applying these ideas in the real world. A session can look organised, players can appear technically proficient and everything can seem to be going well—but that doesn’t necessarily mean meaningful learning is taking place. For coaches working in Gaelic football, hurling, camogie or other team sports, the episode provides a practical introduction to skill acquisition without getting lost in terminology or theory. If you’re interested in moving beyond simply collecting drills and instead becoming better at designing learning environments, there should be plenty to take from this conversation. Philip O’Callaghan’s Constraints-Led Approach Coaching Blueprint:Course information and sign-up Coach’s Lab weekly newsletter:Join the email list

  4. Aug 7

    The Principles of Great Conditioning | Nathan Heaney (Conditioning Consultant)

    FREE Weekly Coaching Newsletter:https://fhs-performance.kit.com/4d8709e773 Nathan Heaney – The Conditioning Consultant:https://runningprogram.com.au/ Instagram:https://www.instagram.com/theconditioningconsultant/ Sportsmith Contributor Page:https://www.sportsmith.co/contributors/nathan-heaney Conditioning is one of the most debated topics in GAA coaching. Should you use games? MAS? Tempo running? Long intervals? Short intervals? Or are we asking the wrong questions altogether? In this episode of Coach's Lab with Dr John Murphy, I'm joined by Nathan Heaney (The Conditioning Consultant) to discuss the principles behind effective conditioning for Gaelic Games and other field sports. Rather than arguing for one particular method, Nathan explains how coaches can make better decisions based on the demands of the sport, the phase of the season, and the specific adaptation they're trying to achieve. We discuss: • What Maximum Aerobic Speed (MAS) really is• The biggest misconceptions around MAS training• Different categories of conditioning and when to use them• Games-based conditioning versus isolated running• Using Yo-Yo, Beep and Bronco tests to prescribe training• Individualising conditioning for players• How conditioning should evolve across the season• Practical advice for coaches working in Gaelic football, hurling, camogie and LGFA Nathan has worked extensively in AFL and with coaches across a range of sports, helping bridge the gap between research and real-world practice. This conversation is packed with practical ideas that coaches can apply immediately to improve how they plan and deliver conditioning. If you enjoy the episode, please consider following the podcast and sharing it with another coach who might find it useful. More Free Resources Free Games-Based Conditioning Guide:https://fhs-performance.kit.com/cb11069f54 Free Youth Athletic Development Programme & 5-Day Email Course:https://fhs-performance.kit.com/a441db6d48

  5. Jul 24

    Game Models, Style of Play & Session Planning | Shane Hassett Clare Senior Hurling

    Join my weekly coaching newsletter for practical coaching insights, resources and sport science content:⁠https://fhs-performance.kit.com/4d8709e773⁠ In this episode of Coach's Lab, I sit down with Shane Hassett, coach with the Clare senior hurling team and founder of Master Coach Consultancy, to explore how elite coaches design training sessions, develop a game model and connect every activity back to how they want their team to play. Shane shares his journey from strength & conditioning into senior intercounty coaching and explains how his background in sport science continues to shape his coaching philosophy. We discuss representative practice, constraints-led coaching, principles of play, session planning, games-based conditioning and how coaches can better integrate physical development into technical and tactical sessions. Whether you coach hurling, Gaelic football, camogie or any invasion sport, this conversation is packed with practical ideas that you can immediately apply to your own coaching. In this episode we discuss: Shane's journey from S&C to senior intercounty coachingBuilding a game model and principles of playDesigning representative training sessionsUsing constraints to shape player behaviourGames-based conditioning and integrating S&CBalancing drills with game-based practicePlanning around the opposition while maintaining your identityPractical advice for coaches at every levelConnect with Shane:https://mastercoachconsultancy.com/ Join my weekly coaching newsletter for practical coaching insights, resources and sport science content:https://fhs-performance.kit.com/4d8709e773 If you enjoy the podcast, please follow the show and leave a rating or review—it really helps more coaches discover the podcast.

  6. Jul 10

    What Actually Makes an Athlete Faster? | Dr Eddie McGuinness

    Join my weekly coaching email for practical insights on GAA coaching, athletic development and sport science: https://fhs-performance.kit.com/4d8709e773 Sprint & Speed Development Resources Mentioned: https://www.youtube.com/watch?v=rJ0BRPgUxb8&list=LL&index=118 https://www.youtube.com/watch?v=u-6YEP9bygg&t=1487s&pp=ygUSc3ByaW50IG1hc3RlcmNsYXNz https://www.youtube.com/watch?v=bALARm283e4&pp=ygUYc3ByaW50IG1hc3RlcmNsYXNzIGpvbmFz Recommended YouTube Resources: Speedworks Training ALTIS World Les Spellman How do we know if our athletes are actually getting faster? What distances should we use when testing acceleration and maximum velocity? How reliable are timing gates and GPS? And once we have collected the data, how can we use it to improve training? In this episode of Coach's Lab, I’m joined by Dr Eddie McGuinness to discuss speed profiling, sprint testing and the practical development of faster athletes. Eddie is an Assistant Professor in Athletic Therapy and Training and Strength & Conditioning at DCU. He completed his PhD research on speed profiling and combines his academic work with experience as an S&C coach, athletic therapist and senior inter-county Gaelic footballer. In this episode, we discuss: What speed profiling is and why it can be useful Assessing acceleration and maximum velocity The best distances for testing speed How to set up reliable sprint tests 5m vs 10m acceleration testing Timing gates vs GPS Using speed profiles to inform training Speed testing and talent identification Whether speed training should be sport-specific What actually makes an athlete faster Force production, force expression and force application Strength training and speed development Developing sprint mechanics The role of drills, skips, wall exercises and actual sprinting Using video feedback to improve sprint technique Male and female considerations for speed development A practical hierarchy for developing faster athletes Why simple and reliable testing can be more valuable than collecting endless data Throughout the conversation, Eddie provides practical recommendations for coaches looking to test and develop speed without unnecessarily complicating the process. A useful episode for GAA coaches, S&C coaches, athletic development practitioners, sport scientists and anyone interested in understanding how to test, profile and develop faster athletes.

  7. Jun 26

    Where Did They Go? Rethinking Talent Development in Gaelic Games | Rob Mulcahy PhD(c)

    Join my weekly coaching email for practical insights on GAA coaching, athletic development and sport science: https://fhs-performance.kit.com/4d8709e773 Read the paper discussed in this episode: Player Development Pathways in Gaelic Games In this episode of Coach's Lab, I'm joined by Rob Mulcahy to discuss his latest research examining player development pathways in Gaelic Games and what happens to players after they're selected to inter-county development squads. Rob's research follows players from Under 14 through to senior inter-county level, exploring how many progress, the different routes they take, and what the findings mean for talent identification and long-term player development. Alongside the research, we also discuss practical lessons from Rob's work redesigning development squads within Clare GAA. Who this episode is for: GAA coachesLGFA and Camogie coachesGames Development OfficersCoach DevelopersStrength & Conditioning coachesPE teachersParents of talented young athletesAnyone interested in talent identification and player developmentWhat the episode covers: The purpose of inter-county development squadsHow players progress from U14 to senior inter-countyWhy talent development is rarely a linear processSelection bias and biological maturationA teams, B teams and widening player opportunitiesBio-banding and its potential role in Gaelic GamesCreating development-focused environmentsThe relationship between clubs, schools and county squadsPractical recommendations for improving talent development systemsThis conversation combines new research with practical coaching experience to provide evidence-informed insights for anyone involved in developing young players in Gaelic Games.

  8. Jun 12

    Building Better Return-to-Play Processes | Peter Wright (Petey Performance)

    Join my weekly coaching & performance email newsletter: https://fhs-performance.kit.com/4d8709e773 In this episode of Coach's Lab, I sit down with Peter Wright of Petey Performance to discuss one of the most challenging aspects of coaching and athletic development: helping players return from injury and preparing them for the demands of competition. Pete has built a reputation working with Gaelic Games athletes and other field sport players, helping bridge the gap between rehabilitation and performance. This conversation explores how coaches, physios and S&C practitioners can better prepare athletes for the realities of training and match play after injury. Who this podcast is for: GAA coachesS&C coachesPhysiotherapists and sports therapistsAthletic development coachesPlayers returning from injuryCoaches responsible for player welfare and availabilityWhat the podcast covers: Return to play vs return to performanceBuilding effective return-to-running progressionsReintroducing speed and high-speed runningPreparing athletes for the demands of training and competitionCriteria-based rehabilitationConditioning during injury recoveryManaging recurring soft tissue injuriesThe role of diagnosis in rehabilitation planningCollaboration between coaches, physios and athletesHealth, body composition and injury riskWhy micro-dosing speed and plyometrics can be valuable year-roundPete's podcast:The Athlete's Advantage Podcast Follow Pete:Instagram: @peteyperformance A practical episode for anyone looking to better understand the journey from injury rehabilitation back to confident, high-level performance.

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Dig into the science of S&C, Nutrition and Coaching within the GAA with Dr John Murphy, Lecturer in Sports Management & Coaching.

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