Mental Health Without Borders: The Global Wellness Podcast with Dr. Lindsay Frey

Dr. Lindsay Frey
  • 5.0 (10)
  • MENTAL HEALTH

Why This Podcast?This podcast is dedicated to exploring mental health and wellness through an international lens, fostering conversations that connect us across cultures. Mental health is a universal experience, yet every culture approach wellness, balance, and healing differently. As someone deeply passionate about mental health and personal well-being, I have always been fascinated by how people worldwide navigate their emotional, psychological, and spiritual health. Through traveling, meeting new people, and experiencing different cultures, I’ve learned that there’s no single approach to wellness—each culture brings unique perspectives that can enrich our understanding. That’s why I created this podcast—to bring therapists, wellness professionals, and mental health advocates from around the world into meaningful conversations about how we can learn from each other, grow together, and expand our global view of mental well-being.What to Expect Candid Conversations – Engaging discussions with experts from diverse cultural backgrounds on mental health strategies, wellness and balance in their cultures, and modern therapeutic approaches.Global Perspectives – Exploring how different cultures define and achieve mental wellness, balance, and resilience.Practical Insights – Tools and tips that you can incorporate into your daily life, inspired by perspectives from around the world. Each episode will be 30 minutes and released twice per month, so whether you’re a mental health professional, wellness enthusiast, or someone looking for inspiration, this podcast is for you!Interested in Being a Guest?We’re always looking for passionate experts, therapists, and wellness professionals to share their insights. If you’d like to be a guest on Mental Health Without Borders, email our team at drlindsayfreyteam@gmail.com to inquire! Each episode is designed to educate, inspire, and expand our understanding of wellness, whether you're a mental health professional, wellness enthusiast, or simply someone looking to take better care of yourself.  Join the Conversation!This podcast isn’t just about learning from experts—it’s about building a global community that values mental wellness and embraces diverse perspectives. I’d love for you to be part of this journey. Subscribe & Listen – Tune in wherever you get your podcasts.  Share Your Thoughts – Connect with me on social media or send me an email to share your takeaways and ideas.  Be a Guest – Are you a therapist, wellness professional, or mental health advocate with insights to share? I’d love to feature your voice! Email drlindsayfreyteam@gmail.com to inquire about being a guest. Let’s break down barriers, build connections, and redefine wellness—together. 🌍💙

  1. Educating the Whole Child: A 40-Year Career in Psychology with Dr. Michael Smith

    12/04/2025

    Educating the Whole Child: A 40-Year Career in Psychology with Dr. Michael Smith

    Dr. Michael Smith, PhD Partner & Co-Founder, Family Psychology Associates In this powerful interview, Dr. Lindsay Frey sits down with the distinguished Dr. Michael Smith, a seasoned clinical and family psychologist whose career spans nearly five decades. Dr. Smith has shaped the field of child and family mental health in Florida and beyond—through clinical work, community leadership, advocacy, and innovative education initiatives. Dr. Smith shares the extraordinary arc of his professional journey, beginning as a VISTA volunteer and evolving into a respected clinician, evaluator, leader, and educator. His work has touched children, emerging adults, families, couples, executives, and large-scale community programs. He has also been widely recognized by the Florida Psychological Association for his contributions to mental health, public interest, and legislative advocacy. Together, we explore themes of resilience, emotional intelligence, special education, family systems, and the changing landscape of mental health services for children and young adults. This conversation is filled with wisdom, perspective, and heart—and offers a thoughtful reflection on what it means to serve, to teach, and to help families grow through every season of life. Website: Michael T. Smith, Ph.D. - Family Psychology Associates Support the show ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍 If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcast Facebook: https://www.facebook.com/drlindsayfrey Instagram: https://www.instagram.com/drlindsayfrey LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd 💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com 🌿 Affiliate Partners & Special Offers These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast! Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts here Zonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

    53 min
  2. Beyond Labels: Emotional Healing and 3D Human Therapy in France with Dr. Véronique Elefant-Yanni

    11/19/2025

    Beyond Labels: Emotional Healing and 3D Human Therapy in France with Dr. Véronique Elefant-Yanni

    Episode Overview: In this episode, Dr. Frey sits down with the internationally based clinical psychologist Dr. Véronique Elefant-Yanni, whose work spans continents and cultures. Originally from France and now based in Switzerland, Véronique has lived and studied in Canada, South Korea, Singapore, and Switzerland—and brings this global perspective to her therapeutic work. She specializes in working with expats, cross-cultural couples, and globally mobile clients, particularly those navigating life and love across borders. Whether her clients are based in Singapore, the UK, Bali, Australia, or Korea, Dr. Véronique offers grounded, culturally sensitive support to help them feel seen, understood, and empowered. What We Explore What it means to provide therapy across cultures and time zonesCommon challenges for clients living outside their home countryHow to support couples navigating different cultural backgroundsThe importance of identity, adaptability, and belongingHow Véronique’s own international journey shaped her professional pathWhy flea markets are her favorite form of self-care and joyConnect with Dr. Véronique Elefant-Yanni Website: https://psychologyexperts.online/Free guide: www.psychologyexperts.online/3DFacebook: facebook.com/psychologyexpertsInstagram: @psychologyexpertsLinkedIn: Véronique Elefant-YanniSupport the show ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍 If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcast Facebook: https://www.facebook.com/drlindsayfrey Instagram: https://www.instagram.com/drlindsayfrey LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd 💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com 🌿 Affiliate Partners & Special Offers These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast! Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts here Zonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

    41 min
  3. ADHD, Attachment & Invisible Bricks: A Conversation with Lacey Redding from Sweden

    11/13/2025

    ADHD, Attachment & Invisible Bricks: A Conversation with Lacey Redding from Sweden

    Episode Summary In this episode of Mental Health Without Borders, Dr. Lindsay Frey speaks with Lacey Redding, a US licensed therapist living in Sweden. They discuss Lacey's journey to becoming a therapist, her specialization in ADHD and complex trauma, and the cultural differences in mental health approaches between Sweden and the US. Lacey shares her insights on the importance of understanding ADHD and trauma, the wellness practices in Swedish culture, and the significance of music in her healing journey. The conversation highlights the need for compassion and understanding in mental health, as well as the importance of work-life balance and self-care. Takeaways Lacey Redding became a therapist later in life, which she believes has made her a better one.ADHD and complex trauma often coexist, requiring a nuanced approach in therapy.Cultural differences significantly impact how mental health issues are perceived and treated.In Sweden, ADHD diagnoses are conservative, often requiring more visible dysfunction for treatment.The concept of 'Fredagsmys' promotes family bonding through weekly cozy nights.Swedes prioritize work-life balance, with long summer breaks and flexible work hours.Music serves as a vital outlet for emotional expression and healing.Therapists can provide validation and clarity for clients navigating ADHD and trauma.The importance of community and connection in wellness practices is emphasized in Swedish culture.Self-care practices like 'fika' encourage regular breaks and social interaction.Connect with Lacey: www.soundmindeurope.com Support the show ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍 If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcast Facebook: https://www.facebook.com/drlindsayfrey Instagram: https://www.instagram.com/drlindsayfrey LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd 💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com 🌿 Affiliate Partners & Special Offers These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast! Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts here Zonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

    35 min
  4. BONUS EPISODE: From Ukraine to Israel: A Therapist's Perspective on Trauma, War, and Hope with Hannah-Valeria Grishko

    11/05/2025

    BONUS EPISODE: From Ukraine to Israel: A Therapist's Perspective on Trauma, War, and Hope with Hannah-Valeria Grishko

    ✨ Welcome to a special bonus episode of Mental Health Without Borders. In this deeply moving conversation, we welcome back Hannah-Valeria Grishko, a psychotherapist and humanitarian whose story bridges two worlds—Ukraine and Israel—and embodies the strength and resilience of the human spirit. Many listeners will remember Hannah-Valeria from her first appearance on the podcast, where she shared her insights on mental health and displacement. In this follow-up episode, she returns to offer an even more personal reflection on what it means to live through not one, but two wars—first in Ukraine and now in Israel. Together, we explore the profound intersection of personal survival, professional purpose, and emotional resilience. Hannah-Valeria opens her heart and her clinical wisdom to illuminate the lived experience of war, the cost of vicarious trauma for therapists, and the grounding practices that allow her to keep caring for others amid chaos and grief. ❤️ About Our Guest Hannah-Valeria Grishko is a licensed psychotherapist and trauma specialist originally from Ukraine, now based in Israel. Her work focuses on trauma recovery, displacement, and emotional resilience in the context of conflict. Drawing on her own lived experience and years of clinical practice, Hannah-Valeria offers a rare and compassionate perspective on healing in the midst of uncertainty. 🎧 Tune In If You’re a... Therapist or healer supporting clients affected by war, trauma, or displacement.Survivor seeking validation, strength, and hope.Listener who believes in the power of empathy, resilience, and global solidarity.Support the show ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍 If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcast Facebook: https://www.facebook.com/drlindsayfrey Instagram: https://www.instagram.com/drlindsayfrey LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd 💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com 🌿 Affiliate Partners & Special Offers These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast! Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts here Zonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

    1h 1m
  5. Navigating Identity and Mental Health as a Third Culture Kid with Dr. Nouf Al-Rashid in Saudi Arabia

    10/30/2025

    Navigating Identity and Mental Health as a Third Culture Kid with Dr. Nouf Al-Rashid in Saudi Arabia

    ✨ Episode Overview: In this episode, Dr. Lindsay Frey welcomes Dr. Nouf Al-Rashid, a clinical psychologist and proud Third Culture Kid (TCK) who was born in the United States to Arab parents and now practices in Jeddah, Saudi Arabia. Fluent in three languages and an avid reader, Dr. Nouf brings a unique cross-cultural perspective to mental health, blending Western and Eastern approaches. We dive deep into her personal experience growing up between cultures, how that informs her work with clients, and the nuances of practicing psychology in a region where mental health is evolving rapidly. This conversation explores identity, cultural challenges, language, and the universal human quest for healing and belonging. 💖 🌱 What We Explore: · Dr. Nouf’s journey as a Third Culture Kid and how it shaped her view of mental health  · The unique strengths and meaningful experiences gained from navigating multiple cultural identities  · How language influences the way we understand and express emotions  · Evolving perspectives on mental health in the Middle East  · The role of clinical psychology in culturally diverse settings  · Practical tips for embracing a multicultural identity with grace and resilience  Support the show ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍 If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcast Facebook: https://www.facebook.com/drlindsayfrey Instagram: https://www.instagram.com/drlindsayfrey LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd 💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com 🌿 Affiliate Partners & Special Offers These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast! Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts here Zonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

    29 min
  6. Healing from the Inside Out: Metabolic Typing, Hypnosis, and Alternative Wellness with Martin Pytela from Czechoslovakia

    10/22/2025

    Healing from the Inside Out: Metabolic Typing, Hypnosis, and Alternative Wellness with Martin Pytela from Czechoslovakia

    ✨ Episode Overview: In this episode, Dr. Lindsay Frey welcomes Martin Pytela, founder of Life Enthusiast, a passionate voice in the world of alternative health, detox, and healing through metabolic balance. Born in Czechoslovakia and now based in Canada, Martin brings a wealth of personal and professional experience to the conversation—having walked his own healing journey and now guiding others toward restoring vitality and balance at the cellular level. With expertise in Metabolic Typing, Clinical Hypnotherapy, and Neuro-Linguistic Programming (NLP), Martin's approach bridges the mind-body connection in deeply practical ways. This episode explores how we can use tools beyond conventional medicine to restore health, rewire habits, and reclaim our well-being. 🧠 What We Explore: Martin’s personal journey from Czechoslovakia to Canada—and what sparked his passion for healingWhat Metabolic Typing is and how it personalizes nutrition and health careHow hypnotherapy and NLP help reprogram beliefs and support emotional healingThe body’s incredible ability to detox, reset, and regenerateWhat Martin sees most often in women over 40 struggling with fatigue, inflammation, or mood changesHow cultural background and mindset influence our healing capacityHis thoughts on aging well, resilience, and the role of alternative medicine in modern life🌿 Connect with Martin Pytela: Website + Healing Tools: Life EnthusiastTelegram: t.me/lifentcoFacebook: facebook.com/LifeEnthusiastContactYouTube: youtube.com/lifentcoSupport the show ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍 If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcast Facebook: https://www.facebook.com/drlindsayfrey Instagram: https://www.instagram.com/drlindsayfrey LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd 💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com 🌿 Affiliate Partners & Special Offers These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast! Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts here Zonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

    50 min
  7. Webs of Connection: Trauma, Therapy & Tarantulas with Australian Therapist Monica Doyle

    10/16/2025

    Webs of Connection: Trauma, Therapy & Tarantulas with Australian Therapist Monica Doyle

    In this episode, we sit down with Monica Doyle, a psychodynamic therapist whose deep specialization in trauma, thanatology (the study of death and loss), and relational therapy brings a grounded yet expansive approach to healing. Monica works primarily with adults in Australia through her online therapy practice, which also allows her to stay globally connected while traveling between Brazil and Australia.  What we explore: How Monica blends psychodynamic techniques with trauma-informed careWorking through grief, existential anxiety, and the complexity of lossHow living between two cultures (Brazil and Australia) shapes her worldviewHer very unusual but fascinating love for tarantulas—and what they’ve taught her about holding space for fear and fascination Monica’s presence is as grounded as it is curious. She opens up about why therapy isn’t just about fixing pain, but about understanding it, exploring it, and even learning to live peacefully alongside it.  Learn more about Monica and her work: monicadooyle-onlinetherapy.com Support the show ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍 If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcast Facebook: https://www.facebook.com/drlindsayfrey Instagram: https://www.instagram.com/drlindsayfrey LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd 💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com 🌿 Affiliate Partners & Special Offers These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast! Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts here Zonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

    30 min
  8. Finding Strength and Humor in the Healing Process with Richard Krebs from South Korea

    10/02/2025

    Finding Strength and Humor in the Healing Process with Richard Krebs from South Korea

    ✨ Episode Overview: In this episode, I’m joined by Richard Krebs, a clinician with a master’s degree in Clinical Mental Health Counseling who brings a unique blend of humor, insight, and cross-cultural experience to his work. Originally from Alabama but living in South Korea, Richard works with adolescents and adults, integrating wellness, strength, and creative expression into the therapy space. Together, we talk about the power of presence with teens, building rapport through creativity, and the importance of physical and emotional wellness. You’ll also get a glimpse of Richard’s fun side—from his outdoor adventures to his hidden talent for voice impersonations! Fun Fact: Richard has a hidden talent for voice impersonations—and he just might share one with us! In This Episode: Richard's path into the mental health field and his experience working cross-culturallyCreative ways to connect with teens in therapyHow physical activity supports emotional wellnessBalancing strength and vulnerability in healingThe role of humor, voice work, and personality in the therapeutic spaceConnect with Richard: TikTok @richkrebs19 Support the show ➡️ Subscribe, rate, and share this episode! Help us grow by leaving a review! ⭐️⭐️⭐️⭐️⭐️ Your feedback means the world to Dr. Frey. 🌍 If you are interested in following Dr. Frey's journey, you can do so here: Website: www.findinghopewellnesscenter.com/podcast Facebook: https://www.facebook.com/drlindsayfrey Instagram: https://www.instagram.com/drlindsayfrey LinkedIn: http://www.linkedin.com/in/lindsay-frey-psyd 💛 Interested in services from Finding Hope Wellness Center? Visit our website here: www.findinghopewellnesscenter.com 🌿 Affiliate Partners & Special Offers These are tools and resources I personally recommend for wellness and practice growth. By using these links, you’ll receive special offers, and I may receive a small commission—at no extra cost to you. Thank you for supporting the podcast! Healthie – Streamline your wellness practice and save! 👉 Get exclusive Healthie discounts here Zonka Feedback – Collect client feedback effortlessly and start improving your practice! 👉 Start with Zonka Feedback today

    33 min
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5
out of 5
10 Ratings

About

Why This Podcast?This podcast is dedicated to exploring mental health and wellness through an international lens, fostering conversations that connect us across cultures. Mental health is a universal experience, yet every culture approach wellness, balance, and healing differently. As someone deeply passionate about mental health and personal well-being, I have always been fascinated by how people worldwide navigate their emotional, psychological, and spiritual health. Through traveling, meeting new people, and experiencing different cultures, I’ve learned that there’s no single approach to wellness—each culture brings unique perspectives that can enrich our understanding. That’s why I created this podcast—to bring therapists, wellness professionals, and mental health advocates from around the world into meaningful conversations about how we can learn from each other, grow together, and expand our global view of mental well-being.What to Expect Candid Conversations – Engaging discussions with experts from diverse cultural backgrounds on mental health strategies, wellness and balance in their cultures, and modern therapeutic approaches.Global Perspectives – Exploring how different cultures define and achieve mental wellness, balance, and resilience.Practical Insights – Tools and tips that you can incorporate into your daily life, inspired by perspectives from around the world. Each episode will be 30 minutes and released twice per month, so whether you’re a mental health professional, wellness enthusiast, or someone looking for inspiration, this podcast is for you!Interested in Being a Guest?We’re always looking for passionate experts, therapists, and wellness professionals to share their insights. If you’d like to be a guest on Mental Health Without Borders, email our team at drlindsayfreyteam@gmail.com to inquire! Each episode is designed to educate, inspire, and expand our understanding of wellness, whether you're a mental health professional, wellness enthusiast, or simply someone looking to take better care of yourself.  Join the Conversation!This podcast isn’t just about learning from experts—it’s about building a global community that values mental wellness and embraces diverse perspectives. I’d love for you to be part of this journey. Subscribe & Listen – Tune in wherever you get your podcasts.  Share Your Thoughts – Connect with me on social media or send me an email to share your takeaways and ideas.  Be a Guest – Are you a therapist, wellness professional, or mental health advocate with insights to share? I’d love to feature your voice! Email drlindsayfreyteam@gmail.com to inquire about being a guest. Let’s break down barriers, build connections, and redefine wellness—together. 🌍💙

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