Midlife + Menopause Unfiltered

Joyce + Leslie
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Hot flashes, hormone swings, and a whole lot of WTF moments. Welcome to Midlife + Menopause Unfiltered — the no-BS podcast where two girlfriends get real about all things midlife, perimenopause, and menopause. The night sweats, mood swings, body changes, and straight-up identity crises, nothing is off-limits. We're talking about the shit no one warned us about... with zero filter, a lot of laughs, and probably a few f-bombs. Grab a glass (or a damn bottle), pull up a seat, and let's normalize the messy middle of life together.

  1. FEB 5

    Hormones Gone Rogue: Midlife Meltdowns & Public Breakdowns

    If you’ve ever lost your patience, your dignity, or your mind… in a grocery store aisle — welcome to midlife, babe. 😅 In this repurposed episode of Midlife + Menopause Unfiltered, we’re laughing (and slightly spiraling) our way through the very real moments when hormones take over and life gets… unhinged. We’re talking about:🔥 Hot flashes that show up at the worst possible times😵‍💫 Mood swings that turn errands into emotional events💬 The public breakdowns nobody warned us about😂 And why sometimes the only thing you can do is laugh through the chaos This episode is proof that you’re not dramatic, broken, or losing your mind — you’re just navigating midlife with fluctuating hormones and zero tolerance left. So if you’ve ever cried in aisle 9, snapped at a stranger, or questioned your entire existence over frozen peas… this one’s for you. 🎧 Press play and come laugh through the madness with us. Follow Joyce Follow Leslie

    16 min

  2. JAN 29

    If January Didn’t Go as Planned - This Is for You

    January can feel long as hell in midlife. Your body doesn’t bounce back the way it used to, motivation comes and goes, and suddenly the goals you had just don’t feel realistic. In this episode, we’re talking about what to do when January goes sideways - why trying harder usually backfires in midlife, how stress and hormones change the rules, and what consistency actually looks like when symptoms, sleep, and energy aren’t cooperating. We get real about adjusting instead of quitting, letting go of perfection, and supporting your body instead of fighting it. If January hasn’t gone the way you hoped, this episode is for you. 🎧 Press play and take the pressure off. And if you want to start February feeling supported instead of starting over, join our Midlife Metabolic Reset by using the code: PODCAST20 at checkout to save 20% off (links are on our Instagram bios below) Follow Joyce on Instagram Follow Leslie on Instagram

    12 min

  3. JAN 22

    Stop Trying Harder — Start Supporting Your Body

    It’s January, and everywhere you look it’s “push harder, do more, be better.”But here’s the truth for midlife women: trying harder isn’t the answer anymore — it’s usually the problem.In this episode of Midlife + Menopause Unfiltered, we’re breaking down why extreme dieting, over-exercising, and skipping meals backfire in midlife, and what actually helps your body feel better without going to extremes.We’re talking about:-Why “trying harder” increases stress, cravings, inflammation, and fat storage-How protein, regular meals, and post-meal movement support blood sugar and energy-Why strength training beats endless cardio in midlife-The role stress and cortisol play in stubborn weight gain and bloating-How our Midlife Metabolic Reset supports your hormones, metabolism, and real lifeThis episode is your reminder that you’re not lazy, broken, or failing — your body just needs better support in this season.🎧Press play if you’re ready to stop punishing your body and start working with it. Join our Midlife Metabolic Reset by using the code: PODCAST20 at checkout to save 20% off (links are on our Instagram bios) Follow Joyce Follow Leslie

    16 min

  4. JAN 15

    New Year, Same You — Just Better Support

    It’s January, and everywhere you look it’s “new year, new you.”But here’s the truth for midlife women: you don’t need to change who you are — you need to change how you’re supporting yourself. In this episode of Midlife + Menopause Unfiltered, we’re flipping the tired January narrative and talking about why real progress in perimenopause isn’t about reinvention… it’s about improvement, consistency, and compassion. We’re diving into:🧠 Why “new year, new you” creates shame instead of motivation🔥 How midlife hormones change the rules — and why that’s not failure💪 Small, sustainable shifts that actually support your body✨ A healthier January mindset that works with your hormones, not against them This episode is your reminder that you’re not broken, behind, or doing it wrong.You’re already enough — you just need better tools and better support. 🎧 Press play and start the year feeling empowered, not pressured. Follow Joyce Follow Leslie

    10 min

  5. JAN 8

    Happy New Year… Same Hormones: Let’s Fix the Midlife Mindset

    Happy New Year, ladies — and let’s get one thing straight right out of the gate:✨ It’s a new year, but it’s the same hormones. ✨ In this episode of Midlife + Menopause Unfiltered, we’re kicking off January by getting loud, honest, and a little unhinged about mindset in perimenopause — because this season of life hits differently, and pretending everything’s fine isn’t working anymore. We’re talking about:🧠 Why mindset in midlife isn’t about “hustling harder”🔥 How perimenopause messes with your patience, confidence, and emotions💪 Reframing body changes without shame or self-blame✨ Why working with your body (not against it) changes everything👯‍♀️ How our Midlife Metabolic Reset supports both your body and your mindset This episode is your permission slip to stop shrinking, stop apologizing, and start supporting yourself the way your midlife body actually needs. So if you’re done with toxic positivity, diet culture, and whispering about hormones — welcome. This year, we’re saying it louder. 🎧 Press play and start the year feeling seen, supported, and way less alone. Follow Joyce on Instagram Follow Leslie on Instagram

    9 min

  6. 12/18/2025

    Holiday Hangovers, Food Guilt & “I’ll Start in January” — Let’s Burn That Script

    The holidays hit different in midlife - and not in a fun way.More sugar, more alcohol, less sleep, zero routine…and suddenly you’re stuck in the “f*ck it, I’ll start over in January” spiral. In this episode of Midlife + Menopause Unfiltered, we get real about how to enjoy the holidays without guilt, punishment, or blowing up your progress. We talk about: Why alcohol hits so much harder in perimenopause and midlife How grazing, skipping meals, and “saving calories” backfires Simple, realistic strategies for holiday eating and drinking How to stop one night from turning into a full-week spiral And why January does not need to be a reset button No dieting. No detoxes. No earning or burning off food. Just real talk, simple tips, and a reminder that one meal, one night, or one weekend doesn’t undo everything. 🎄We also want to say thank-you as we head into the holidays and take a short break before coming back in 2026. We wish you a safe, happy holiday season and Merry Christmas and reminding you that you’re not alone in this midlife chaos. ➡️Follow us on Instagram for more unfiltered sass in midlife ⁠@holistic.life.with.jackson⁠ ⁠@lesliewensmann

    12 min

  7. 12/11/2025

    Crying in Aisle 9: The Midlife Mood Swing Chronicles

    Real talk: hormones can humble you faster than a grocery store meltdown. In this episode, we’re dishing on those unfiltered midlife moments that make you wonder if you’ve officially lost it — the hot flashes, the rage, the random tears, and everything in between. We promise you this: you’re not losing your mind, you’re just losing your estrogen. So pour a cold drink, crank the fan, and get ready to laugh, relate, and feel seen — because midlife is messy, and that’s exactly why we’re here. ➡️Follow us on Instagram for more unfiltered sass in midlife @holistic.life.with.jackson @lesliewensmann

    16 min

  8. 12/04/2025

    Part 4: Healing the Relationship With Our Bodies (and Social Media)

    (Part 4 of our 4-Part Series: Scrolling Ourselves Sick) We’ve vented, raged, and unpacked the toxicity… now it’s time to heal. In the final episode of our 4-part series “Scrolling Ourselves Sick,” we’re talking about how to rebuild a healthy relationship with both your body and the online world. Because the truth is - social media isn’t going anywhere, but how we interact with it can change everything. We’re diving into: 📱 Setting healthy scrolling boundaries 💬 Finding body neutrality (not perfection) 🙌 Learning to respect your body, even when it’s changing If you’re ready to stop comparing, start feeling, and reclaim peace with your midlife body - this one’s your reset. 💬 Follow us for more real talk: @holistic.life.with.jackson @lesliewensmann #MidlifeUnfiltered #PerimenopausePodcast #WomenOver40 #NoFilterMidlife #PerimenopauseSymptoms #HormoneHealth #BreakTheSilence

    10 min
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About

Hot flashes, hormone swings, and a whole lot of WTF moments. Welcome to Midlife + Menopause Unfiltered — the no-BS podcast where two girlfriends get real about all things midlife, perimenopause, and menopause. The night sweats, mood swings, body changes, and straight-up identity crises, nothing is off-limits. We're talking about the shit no one warned us about... with zero filter, a lot of laughs, and probably a few f-bombs. Grab a glass (or a damn bottle), pull up a seat, and let's normalize the messy middle of life together.

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