The Intuition Lab

Eleanor Howe
  • 5.0 (3)
  • SPIRITUALITY

Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.

  1. 17H AGO

    Are You Ready for Love or Just Connection? Using Intuition to Discern What You Actually Want |Ep 41

    Send us a text Not sure if you actually want -or are ready for- a relationship or just casual connection? In this episode, I share how to use intuition to discern whether you’re aligned for love, friendship, or something simpler at this point in life. We’ll talk about the difference between partnership, friendship, connection, and aloneness (without loneliness), and why honesty with yourself matters more than chasing a relationship type you think you should want. This isn’t an episode about forcing love or manifesting relationships, but discernment, self-honesty, and allowing connection to take the form that actually supports your growth. If this episode brings up questions about your own readiness, alignment, or a specific relationship, you can find links below to work with me one-on-one through intuitive sessions or get notifications when I’m running my free monthly workshops. Join my mailing list: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge Let’s Work Together! You’ll find links to current offerings below. Select what resonates: Single-question intuitive text reading - clear insight, fast support within 24-48 hours https://book.stripe.com/eVqbJ3eiO1oF16e9P81kA00 The Clarity Text: Get focused intuitive answers to 3–4 questions within 48 hours. https://book.stripe.com/dRmfZj4Ied7ncOWaTc1kA01 One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changes https://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=13697714 Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    15 min

  2. 5D AGO

    So You’ve Already Failed Your New Year’s Goals - Now What? | Ep 40

    Send us a text It’s the end of January and you’ve already blown your New Year’s goals Now what?This episode explores how using your intuition can get you back on track without shame or self judgment. Tune in to learn: * How to reframe failure as useful information, not a final judgment * Why misaligned goals and bad timing create unnecessary struggle * How to use your intuition to reassess what you actually want right now * Simple ways to adjust your goals, approach, or pace without quitting * Why forgiveness and consistency matter more than perfection This conversation is for anyone feeling discouraged, behind, or ready to give up on their New Year’s goals. If you’re facing a decision, transition, or crossroads and want grounded intuitive clarity: Join Pathfinders, our private community for intuitive tools and seasonal support:  https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders   Let’s Work Together! You’ll find links to current offerings below. Select what resonates: Single-question intuitive text reading - clear insight, fast support within 24-48 hours https://book.stripe.com/eVqbJ3eiO1oF16e9P81kA00 The Clarity Text: Get focused intuitive answers to 3–4 questions within 48 hours. https://book.stripe.com/dRmfZj4Ied7ncOWaTc1kA01 One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changes https://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=13697714 Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    11 min

  3. JAN 23

    How to Use Your Intuition to Make Change Easier | Ep 39

    Send us a text Change is hard.. Or is it?  In this episode, Eleanor shares how to use your intuition to know what to change, when to change, and how to stop forcing misaligned decisions. You’ll learn: •Why making changes for the wrong reasons creates resistance •How to tell if it’s truly time to change or maintain and plan •The role intuition plays in timing, direction, and course correction •How subconscious patterns and external voices influence your decisions •Simple ways to protect your energy and stay mentally clear during change This episode is for anyone at a crossroads - questioning a goal, a relationship, a job, or a version of themselves that’s gone stale. If you’re facing a decision, transition, or crossroads and want grounded intuitive clarity: Join Pathfinders, our private community for intuitive tools and seasonal support    Let’s Work Together! You’ll find links to current offerings below. Select what resonates: Single-question intuitive text reading - clear insight, fast support within 24-48 hours The Clarity Text: Get focused intuitive answers to 3–4 questions within 48 hours. One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changes Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    19 min

  4. JAN 14

    How to Set Goals That Match Who You’re Becoming | Ep 38

    Send us a text How to Set Goals That Match Who You’re Becoming : An Intuitive, Aligned, Identity-Based approach to Goal Setting (that actually works) Once you’re clear on who you are - or who you feel aligned with becoming - setting meaningful goals becomes much simpler. In this episode of The Intuition Lab, I share an identity-based, intuitive approach to goal setting that builds on familiar methods like SMART goals, while adding a crucial missing layer: alignment. You’ll learn: * Why identity comes before goals * How to assess the gap between where you are and where you want to be * How to choose aligned actions without overwhelm * Why themes matter more than rigid timelines This approach helps you set goals that feel sustainable, purposeful, realistic, and aligned with who you really are. 👉 Join us in PATHFINDERS:  https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 🧭 1:1 Sessions with me: https://linktr.ee/theintuitionlab Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    15 min

  5. JAN 9

    New Year, New You? How to Set Goals for Your True Self | Ep 37

    Send us a text New Year, New Goals. Which version of yourself are you setting them for? In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you think you should be, who you used to be, or who someone else expects you to become. Instead, I introduce an intuitive, identity-first approach to goal setting: Clarifying who you are right now Exploring who you want to be before setting any goals Understanding how actions naturally flow from identity Using intuition to uncover the essence behind what you want You’ll be guided through reflective questions to help you tune into your intuition, notice patterns, and identify what actually matters to you - so the goals you set this year feel aligned, sustainable, and supportive of your real life. This episode opens a January series focused on identity and aligned action, and lays the foundation for creating goals that work with you instead of against you. 🌿 Join PATHFINDERS for guidance, intuitive tools, and monthly workshops (Free Community) 👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 🔮 Need Personal Intuitive Guidance? Eleanor offers: • Text-based intuitive readings • Live 1:1 clarity sessions (Zoom) Ideal for navigating emotional transitions, holiday reflection, grief, or major life decisions. Details and booking links here: https://linktr.ee/theintuitionlab Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    9 min

  6. 12/31/2025

    Better Luck Next Year: How to Reflect on the Holidays Without Beating Yourself Up | Ep 36| Intuitively Surviving The Holidays

    Send us a text Rather than judging how the Holidays “should” have gone, this week we practice a mini intuitive post-mortem: a way to reflect on the season without spiraling, shaming, or overthinking. In this episode, you’ll be guided to: * Check in with how you’re really feeling right now * Take a 1,000-foot view of how the season unfolded * Notice what worked, what didn’t, and why * Identify where using your intuition helped and where it was harder to stay regulated * Capture what you’ve learned so future holidays (and gatherings) are easier We’ll also revisit the full 6-step framework for Intuitively Surviving the Holidays and explore how it applies not just to December - but to any emotionally charged event or gathering. As the year winds down - and before New Year’s expectations kick in - take a minute and congratulate yourself on surviving the Holidays! If you want ongoing support as you integrate what this season has taught you, you’re welcome to join Pathfinders, my free private community.  It’s where we keep the conversation going and apply intuition to real life. Join here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    14 min

  7. 12/25/2025

    Ghosts of Christmas Past: Hauntings by Spirits, Regrets, and Memories + what they can tell us | Ep 35

    Send us a text Have you ever felt haunted during the holidays? Not necessarily by spirits, but by memories, regrets, or moments that can never be recreated. This episode of The Intuition Lab Podcast is a quiet, reflective invitation to examine the idea of being “haunted” at Christmas and what these experiences may be trying to show us - and how you can use your intuition to understand what they mean. 🌿 If the holidays bring up memories, grief, regret, or emotional complexity, you’re invited to join Pathfinders - a calm, supportive space where we work with intuition to navigate real-life experiences with compassion and clarity. 👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 🔮 Need Personal Intuitive Guidance? Eleanor offers: • Text-based intuitive readings • Live 1:1 clarity sessions (Zoom) Ideal for navigating emotional transitions, holiday reflection, grief, or major life decisions. Details and booking links here: https://linktr.ee/theintuitionlab Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    16 min

  8. 12/18/2025

    Plan. Do. Check. Act: Using Intuition to Manage Holiday Stress | Ep 34 | Intuitively Surviving The Holidays

    Send us a text Feeling overwhelmed at holiday events? Struggling to manage holiday stress and anxiety? In this episode of Intuitively Surviving the Holidays, Eleanor introduces a simple but powerful framework for managing stress at family gatherings and staying emotionally grounded during the holidays. You’ll learn practical, intuitive tools to help you stay calm and regulated ,even in emotionally charged situations.  Listen in so you can respond rather than react, regulate your nervous system, and avoid repeating the same draining emotional patterns year after year. Need more support? 🌿 Join PATHFINDERS (Free Intuitive Community) If you’re looking for ongoing support with holiday stress, family triggers, and emotional regulation, join Pathfinders - a calm, supportive space where we learn intuitive tools together in real time. 👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 🔮 Want Personal Support? Eleanor offers text-based intuitive readings and live 1:1 clarity sessions for navigating holiday anxiety, family dynamics, and major life decisions. Details and booking links can be found here: https://linktr.ee/theintuitionlab Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    11 min
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5
out of 5
3 Ratings

About

Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.

Information

  • Creator
    Eleanor Howe
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 The Intuition Lab
  • Show Website
    The Intuition Lab