The Intuition Lab

Eleanor Howe
  • 5.0 (3)
  • SPIRITUALITY

Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.

  1. MAR 26

    Spring Reset: Use Your Intuition to Clear Out What's Holding You Back | Ep 45

    Send us Fan Mail Spring has a way of making us feel a deep pull toward change, freshness, and a new start. But where to begin? In this episode of The Intuition Lab, we go beyond your to-do list and get to the root of what truly needs to shift in your life this season: physically, emotionally, and energetically. Whether Spring has just arrived where you are or Autumn is settling in, this framework works whenever you feel the call to reset. Today we’ll explore: * The difference between what you think you should change and what your intuition is actually calling you toward * Where you've been holding on to stagnant energy and how to see it clearly * How to vision forward: what do you want your next six months to look like? * Building your intuitive road map and whether to start small or build big *Why visualization alone isn't enough, and how to move from dreaming to doing Need more? 🌿 Join me for my upcoming Event: Energetic Spring Cleaning & Rebirth - a quick energetic reset in honor of the Spring Equinox and the Easter season. Details coming soon! 💬 Join Pathfinders, my free community where you can build your intuitive muscle and take aligned action:  https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 📩 Or join my mailing list for weekly episode notifications, upcoming events, and more:  https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge  If this episode resonated with you, please like, share, and subscribe - it helps this information reach the people who need it most. Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    11 min

  2. MAR 17

    Betrayal Recovery: 5 Steps to Heal After Betrayal Using Your Intuition | Ep 44

    Send a text 🫂 You trusted someone and they let you down. Whether you uncovered the truth gradually or were blindsided completely, betrayal leaves you questioning everything, most of all yourself. In this episode of The Intuition Lab, we walk through a gentle but grounding 5 step intuitive framework to help you move through the wreckage and come out clearer, stronger, and more connected to your intuition. In this episode, you'll learn: * Why numbness and the urge to placate your betrayer often come before the anger (and what that means) * How to create energetic and physical safety when you can't easily walk away * The one question to ask your intuition when you don't know where to start * How to decide what role -if any!- the person who hurt you should play in your life going forward * Why expansive, future-focused thinking is the most powerful tool you have right now + how to access it Whether you were played false by a friend, partner, colleague, or employer, this episode will help you stop spiraling and start listening to the one voice that has your best interests at heart: your own. 💡 If you're stuck in a betrayal loop and want gentle, focused guidance on where to go next, a 1:1 session may be exactly what you need:from a single targeted question to a full hour of insight and clarity. [Book your session here →] https://linktr.ee/theintuitionlab Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    21 min

  3. FEB 24

    How to Build a Healthy Relationship With Yourself | Ep 43

    Send a text Are you struggling with self-trust, doing what’s best for yourself, or knowing when it’s time to move on? In this episode of The Intuition Lab Podcast, I explore how to build a healthy relationship with yourself- the most important and longest lived relationship you’ll ever have. We discuss: •Self trust and intuition •How to know when to change your life •Letting go of old identities •Emotional courage and following through •How external validation weakens your self-relationship •Why listening to intuitive nudges early prevents crisis If you’ve been feeling restless, influenced by others, or unsure of your next step, this conversation will help you return to yourself. ✨ Want ongoing support as you strengthen your self trust? Join Pathfinders,my free private community for thoughtful, self-aware adults navigating life transitions. Inside you’ll find grounded intuitive tools, seasonal guidance, and a calm space to reconnect with yourself. Join here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    19 min

  4. FEB 11

    Are They “The One”? How to Use Your Intuition to Know if Your Partner Is Right for You

    Send a text Are They “The One”? How to Use Your Intuition to Know if Your Partner Is Right for You How do you know if someone is truly right for you or if you’re forcing them to fit your hopes? In this episode, I’ll show you how to use your intuition, not fantasy or longing, to decide if your current relationship is “The One”. If you’re questioning your current relationship, considering commitment, or wondering whether to move forward or step back, this episode will help you make a grounded, aligned decision about your future. 🤝 Join Pathfinders, our private community for intuitive tools and practical support:  https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders  🏔️ Need personal clarity around your relationship? You can book a 1:1 intuitive session or request a single-question intuitive text reading that will point you towards your next best step: Single-question intuitive text reading - clear insight, fast support within 24-48 hours https://book.stripe.com/eVqbJ3eiO1oF16e9P81kA00 One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changes https://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=13697714 🕊️ If this episode helped you, follow the podcast and share it with someone who may need it. Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    18 min

  5. FEB 5

    Are You Ready for Love or Just Connection? Using Intuition to Discern What You Actually Want |Ep 41

    Send a text Not sure if you actually want -or are ready for- a relationship or just casual connection? In this episode, I share how to use intuition to discern whether you’re aligned for love, friendship, or something simpler at this point in life. We’ll talk about the difference between partnership, friendship, connection, and aloneness (without loneliness), and why honesty with yourself matters more than chasing a relationship type you think you should want. This isn’t an episode about forcing love or manifesting relationships, but discernment, self-honesty, and allowing connection to take the form that actually supports your growth. If this episode brings up questions about your own readiness, alignment, or a specific relationship, you can find links below to work with me one-on-one through intuitive sessions or get notifications when I’m running my free monthly workshops. Join my mailing list: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge Let’s Work Together! You’ll find links to current offerings below. Select what resonates: Single-question intuitive text reading - clear insight, fast support within 24-48 hours https://book.stripe.com/eVqbJ3eiO1oF16e9P81kA00 The Clarity Text: Get focused intuitive answers to 3–4 questions within 48 hours. https://book.stripe.com/dRmfZj4Ied7ncOWaTc1kA01 One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changes https://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=13697714 Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    15 min

  6. JAN 31

    So You’ve Already Failed Your New Year’s Goals - Now What? | Ep 40

    Send a text It’s the end of January and you’ve already blown your New Year’s goals Now what?This episode explores how using your intuition can get you back on track without shame or self judgment. Tune in to learn: * How to reframe failure as useful information, not a final judgment * Why misaligned goals and bad timing create unnecessary struggle * How to use your intuition to reassess what you actually want right now * Simple ways to adjust your goals, approach, or pace without quitting * Why forgiveness and consistency matter more than perfection This conversation is for anyone feeling discouraged, behind, or ready to give up on their New Year’s goals. If you’re facing a decision, transition, or crossroads and want grounded intuitive clarity: Join Pathfinders, our private community for intuitive tools and seasonal support:  https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders   Let’s Work Together! You’ll find links to current offerings below. Select what resonates: Single-question intuitive text reading - clear insight, fast support within 24-48 hours https://book.stripe.com/eVqbJ3eiO1oF16e9P81kA00 The Clarity Text: Get focused intuitive answers to 3–4 questions within 48 hours. https://book.stripe.com/dRmfZj4Ied7ncOWaTc1kA01 One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changes https://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=13697714 Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    11 min

  7. JAN 23

    How to Use Your Intuition to Make Change Easier | Ep 39

    Send a text Change is hard.. Or is it?  In this episode, Eleanor shares how to use your intuition to know what to change, when to change, and how to stop forcing misaligned decisions. You’ll learn: •Why making changes for the wrong reasons creates resistance •How to tell if it’s truly time to change or maintain and plan •The role intuition plays in timing, direction, and course correction •How subconscious patterns and external voices influence your decisions •Simple ways to protect your energy and stay mentally clear during change This episode is for anyone at a crossroads - questioning a goal, a relationship, a job, or a version of themselves that’s gone stale. If you’re facing a decision, transition, or crossroads and want grounded intuitive clarity: Join Pathfinders, our private community for intuitive tools and seasonal support    Let’s Work Together! You’ll find links to current offerings below. Select what resonates: Single-question intuitive text reading - clear insight, fast support within 24-48 hours The Clarity Text: Get focused intuitive answers to 3–4 questions within 48 hours. One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changes Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    19 min

  8. JAN 14

    How to Set Goals That Match Who You’re Becoming | Ep 38

    Send a text How to Set Goals That Match Who You’re Becoming : An Intuitive, Aligned, Identity-Based approach to Goal Setting (that actually works) Once you’re clear on who you are - or who you feel aligned with becoming - setting meaningful goals becomes much simpler. In this episode of The Intuition Lab, I share an identity-based, intuitive approach to goal setting that builds on familiar methods like SMART goals, while adding a crucial missing layer: alignment. You’ll learn: * Why identity comes before goals * How to assess the gap between where you are and where you want to be * How to choose aligned actions without overwhelm * Why themes matter more than rigid timelines This approach helps you set goals that feel sustainable, purposeful, realistic, and aligned with who you really are. 👉 Join us in PATHFINDERS:  https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 🧭 1:1 Sessions with me: https://linktr.ee/theintuitionlab Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

    15 min
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About

Get out of your own way and live life on easier mode by joining Eleanor Howe in The Intuition Lab! Life is an experiment and sometimes we get things wrong or ignore our inner wisdom. Tuning into your intuition is the best and fastest way to get back on track. Join Eleanor for weekly explorations into the nature of intuition, how to hear it clearly and apply it to live your best and happiest life.

Information

  • Creator
    Eleanor Howe
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 The Intuition Lab
  • Show Website
    The Intuition Lab