Heard @ The Barre

Courtney Hern and Kristy Le Blanc
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Pull up a mat and join Courtney and Kristy as they bring the real, unfiltered conversations from their Pilates studio straight to your ears. From product reviews and BookTok favourites to hilarious tangents and heartfelt stories & of course, hockey talk (they are Canadian). Heard @ The Barre is where midlife meets movement, laughter, and a little bit of everything in between. Expect honest chats, a few hot takes, & plenty of moments that’ll make you feel like you’re right there in the studio.

  1. 4d ago

    🎙️Season 3 Episode 3 - AI, Fake Abs & the Human Touch

    What starts as a conversation about Kristy's new apartment, a fabulous couch, and the many couches of her lifetime quickly turns into something neither of us planned… a full-blown AI debate! This week on Heard @ The Barre, Courtney and Kristy dive into the increasingly strange world of artificial intelligence. From AI-generated dating profiles and fake six-packs to online scammers and the future of our jobs, we're asking: Is technology making our lives better, or are things getting a little too weird? We also explore why human connection matters more than ever, especially in a world where everything seems to be moving online. And why having an actual person teaching your Pilates class might be more important than you think. As always, there are plenty of tangents, a few laughs, and an appearance from Oliver! Pull up a mat, grab a coffee, and join us for another episode of Heard @ The Barre. We want to hear from you! Does AI excite you, scare you, or a little bit of both? Chapters 00:00 Season three starts in Kristy's new home 01:57 A new couch, chosen to suit the space 05:28 Kristy's couch count and the stories behind it 09:50 Why AI and the use of someone's likeness feel unsettling 11:54 AI-enhanced dating profiles and scam images 14:02 WhatsApp privacy and everyday AI uses 16:02 The risks of contributing personal information to AI 18:08 AI, job changes, and skills for the future 19:36 Why attentive Pilates instruction matters 21:02 Automation, isolation, and community 23:01 The AI debate: useful, worrying, or both?

  2. Oct 21

    🎙️Season 3 Episode 2 – Lights, Camera, Emotional Damage!

    In this episode, Courtney and Kristy share personal stories, insights on filmmaking in London, and reflections on family, friendship, and resilience. They explore the behind-the-scenes of local filming, the importance of emotional intelligence, and humorous moments with their kids and friends. Chapters 00:00 Introduction and episode overview 01:58 London's rising film industry and local filming 05:02 Personal stories of family and billet parenting 09:52 Humorous moments with kids and friends 15:06 Reflections on resilience and emotional intelligence 20:02 Humour, celebrity encounters, and community spirit 25:12 Closing thoughts and gratitude

  3. Oct 14

    🎙️Season 3 Episode 1 - We're Back! Summer's Over, We're Older & Still Oversharing

    In this episode, Courtney and Kristy share personal stories about their summer experiences, changing weather, and reflections on aging, health, and relationships. They explore topics like self-care, aging, and modern relationship dynamics, offering insights and humour along the way. Chapters 00:00 Introduction and Summer Weather Overview 01:59 Personal Summer Stories and Cottage Getaways 03:57 Reflections on Aging and Health in Men and Women 08:02 Changes in Weather and Seasonal Transitions 11:54 Humour and Insights on Middle Age and Self-Care 15:56 Discussion on Relationship Dynamics and Modern Trends 20:03 The Role of Self-Care and Physical Activity 23:58 Celebrity Crushes and Taping of Reacher 26:03 Closing Remarks and Community Appreciation

  4. Jul 22

    🎙️Season 2 Episode 33: The Aging Episode: Body Changes, Bad Lighting & Being Over Adulthood

    In the Season 2 finale of Heard @ The Barre, we’re talking about the realities of aging—and how your face, body, metabolism, and even your reflection can seem to change from one day to the next. We discuss bad lighting, phone cameras, filters, jowls, necks, menopause, unexpected weight changes, body image, and the pressure to look a certain way as we get older. Courtney shares her experience of growing up as a dancer in a world where weight was constantly scrutinized, while we talk about learning to accept the changes we can’t control—and why sometimes, that is much easier said than done. Then, because this is Heard @ The Barre, we move on to wildfire smoke, Rock the Park memories, the speed of summer, and Courtney's ongoing role as an international hockey momager trying to manage phone plans, travel, and a teenager who provides very few details. We finish by admitting that we may be completely over being adults and would happily hand the responsibility over to someone else. Thanks for being part of our Season 2 community. We’re so glad you’re here! Chapters 00:00 Introduction and Podcast Setup 02:16 Self-Image and Lighting Challenges 04:12 Aging and Physical Changes 08:21 Menopause and Weight Fluctuations 12:40 Body Positivity and Realistic Expectations 16:37 Wildfires and Environmental Impact 20:55 Reflections on Aging and Society 27:44 Humour and Future Plans for the Podcast

  5. Jul 15

    🎙️Season 2, Episode 32 - He Asked Me to Scratch His Back… 😳 (Our Most Chaotic Episode Yet)

    Join Kristy and Courtney as they share hilarious dating stories, weekend adventures, and candid conversations about life, love, and hockey. This episode is packed with humor, relatable moments, and unexpected twists that will keep you hooked. Chapters 00:00 Introduction and Weekend Recap 00:56 Sunfest and the Shade Garden Experience 02:00 Kristy Gets Silly Dancing at Lucy’s 02:52 The Hat and the Dancing Man 03:50 Dancing and the Black Man’s Hat 05:01 The Drinking and the Coke & McDonald's Fries 06:01 Love Island and Reality TV 06:59 Maks’ 18th Birthday and Draft Details 08:00 Maks’ Hockey Journey and Future Plans 09:03 The NHL and College Pathways 10:02 Post-Hockey Careers and Financial Planning 10:56 The Hockey List and Summer Activities 12:02 Summer Sports and the Pickleball League 12:59 The Funny Date Story with Bob 13:54 The Disastrous First Date Experience 14:53 The Conversation About Telling People About the Podcast 16:02 Future Plans and Community Engagement 17:10 Hockey and Summer Hobbies 18:02 The Boredom and New Interests 18:48 The Casual Chat and Oliver’s Distractions 19:47 Wrapping Up and Thank You Notes Resources Sunfest London - https://www.london.ca/events Maks’ Draft Announcement - https://www.nhl.com/flyers/news/flyers-select-maksim-sokolovskii-with-27th-overall-pick-in-the-2026-nhl-draft NIL Funding in College Sports - https://www.espn.com/college-sports/story/_/id/41040485/what-nil-college-sports-how-do-athlete-deals-work Love Island TV Show - https://www.itv.com/show/love-island Hockey Pathways and Development - https://www.nhl.com Pickleball League Info - https://www.pickleball.com

  6. Jul 8

    🎙️Season 2, Episode 31 - The Surprising Truth About Love Island and Dating Apps

    Join Kristy and Courtney as they chat about their week, the quirks of dating apps, reality TV insights, and the impact of AI on daily life. This episode offers a mix of personal stories, industry observations, and humorous banter that keeps listeners engaged and informed. 

Chapters 00:00 Introduction and Podcast Dynamics 02:07 Courtney's Busy Week and Scheduling Challenges 03:59 Teaching and Class Management Insights 05:59 Personal Reflections on Work-Life Balance 07:59 Love Island Discussion: Reality TV as a Social Experiment 12:02 Analyzing Relationships on Love Island 15:56 Manifestation and Personal Growth Insights 21:35 Navigating Hopes and Disappointments 24:08 The Impact of Social Media on Expectations 25:51 Algorithms and Their Influence 26:53 AI: Friend or Foe? 31:00 The Loss of Traditional Skills 35:00 Nostalgia for Step Classes

  7. Jun 24

    🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

    Kristy shares candid stories and insights with Courtney about dating apps, personal boundaries, and navigating relationships in middle age. This episode offers a humorous yet honest look at modern dating, safety, and self-awareness. Chapters00:00 Introduction to the New Era 02:58 Navigating Dating Apps in Middle Age 06:01 Experiences with Inappropriate Advances 08:59 The Challenges of Modern Dating 12:01 Preparing for Intimacy 14:57 The Dynamics of Attraction 18:00 The Risks of Online Interactions 20:59 Humorous Encounters on Dating Apps 23:55 Navigating Online Dating Challenges 29:58 The Reality of Dating Apps 35:47 Expectations vs. Reality in Dating 41:29 The Search for Connection 47:51 Closing Thoughts on Dating Experiences

  8. Jun 17

    🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

    Join Kristy and Courtney as they share candid insights about their podcasting experience, reality TV, and the quirks of modern dating culture. This episode offers a humorous and honest look at how media shapes perceptions and the importance of authenticity. Chapters00:00 Introduction and Podcast Insights 03:01 Music Streaming Journeys 06:00 Podcast Setup and Personal Anecdotes 09:03 Generational Differences in Work Ethic 11:59 Reality TV and Personal Experiences 14:57 The Age of Attraction Application 17:57 Love Island: A New Perspective on Reality TV 22:51 Reality TV Dynamics and Emotional Impact 25:51 The Shift from Influencers to Regular Contestants 28:41 Navigating Modern Dating Culture 30:58 The Challenges of In-Person Connections 33:35 The Sweetness and Performative Aspects of Romance 36:15 Behind the Scenes of Reality TV Production 39:28 Cultural Differences in Love Island Versions 42:18 Viewer Engagement and Community Feedback

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About

Pull up a mat and join Courtney and Kristy as they bring the real, unfiltered conversations from their Pilates studio straight to your ears. From product reviews and BookTok favourites to hilarious tangents and heartfelt stories & of course, hockey talk (they are Canadian). Heard @ The Barre is where midlife meets movement, laughter, and a little bit of everything in between. Expect honest chats, a few hot takes, & plenty of moments that’ll make you feel like you’re right there in the studio.

Information

  • Creator
    Courtney Hern and Kristy Le Blanc
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Courtney Hern and Kristy Le Blanc
  • Show Website
    Heard @ The Barre