Heard @ The Barre

Courtney Hern and Kristy Le Blanc
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Pull up a mat and join Courtney and Kristy as they bring the real, unfiltered conversations from their Pilates studio straight to your ears. From product reviews and BookTok favourites to hilarious tangents and heartfelt stories & of course, hockey talk (they are Canadian). Heard @ The Barre is where midlife meets movement, laughter, and a little bit of everything in between. Expect honest chats, a few hot takes, & plenty of moments that’ll make you feel like you’re right there in the studio.

  1. 6D AGO

    🎙️ Season 2, Episode 18 — Childhood Lies, “Fake” Laws & Afternoon Energy

    In this episode, Courtney and Kristy kick things off celebrating a serious upgrade — they’re officially using their microphones properly (finally!) and giving a big shoutout to Simon for helping level up the podcast quality. From there, the conversation takes a hilarious turn into all the things we were told as kids that simply weren’t true. Sitting too close to the TV will make you go blind. Swallowed gum stays in your stomach for seven years. Wait an hour after eating before swimming or you’ll drown. Wet hair causes colds. Cracking your knuckles causes arthritis. The car’s interior light being on while driving is illegal. Turns out… not so much. They also dive into “laws” they grew up believing — like having to stop on the opposite side of a divided road for an ambulance — and unpack what’s actually recommended versus what’s legally required. It’s part myth-busting, part parenting confessions (including Courtney admitting to a small childhood scare tactic she used on her own daughter). The episode wraps with a very real look at afternoon recording energy, caring for aging grandparents, and those moments where you catch a glimpse of yourself on camera and think, “Wow… I’m tired.” Funny, relatable, and full of “wait… that wasn’t true?!” moments — this one will have you questioning everything your parents told you.

    27 min

  2. FEB 25

    🎙️ Season 2, Episode 17 – Vacation Mode (Almost)

    Courtney and Kristy are counting down to vacation, escaping long Canadian winters for tropical adventures and a Vegas birthday getaway. From wild weather differences in London, Ontario, to outfit stress, childhood nostalgia, and random spider fears, the conversation goes everywhere (as usual). They also chat music throwbacks, DJ’ing barre classes, scent sensitivities, and an unexpected love for Aquaphor. Vacation planning, winter survival, and classic Heard @ The Barre chaos.

    33 min

  3. FEB 18

    🎙️ Season 2, Episode 16 — Pop Culture, Olympics & Big Moments

    Courtney and Kristy dive into Bad Bunny, the halftime show, and the Grammys — because if there’s a cultural moment happening, they’re talking about it. From standout performances to social media reactions, nothing is off the table. The conversation shifts to the Olympics — from opening ceremonies to the controversial booing — and the emotions that come with national pride on the world stage. Courtney shares what it was like watching the Canadian hockey team arrive at the Olympics a few days late due to the NHL schedule, and how that timing impacted the buzz around the team. They also celebrate a major milestone for the podcast — we finally have an editor! Huge thanks to Simon for helping elevate the look and sound of the show and making everything feel that much more polished. Pop culture, sports, and behind-the-scenes podcast growth — this episode has it all.

    28 min

  4. FEB 11

    🎙️Season 2, Episode 15 – Afternoon Energy & Heated Rivalry

    What happens when you record in the afternoon instead of the morning? Courtney and Kristy quickly realize it completely shifts their dynamic — different energy, different vibe, and maybe fewer (or more?) unfiltered moments. The conversation heats up with Heated Rivalry and how the series impacted both of them in very different ways. They dive into the NHL’s stance on Pride tape versus the approval of this series, and the mixed messages that can send. From there, the girls talk books — how seeing a show adaptation can change how you picture characters, influence your emotional connection to the story, and sometimes even reshape how you feel about the original book. Sports, storytelling, shifting perspectives… and a whole new time-of-day energy.

    34 min

  5. JAN 28

    🎙️ Season 2, Episode 14 — Algorithms, Mammograms & Awkward Appointments

    This episode kicks off with Kristy being completely thrown off when Podcastle suddenly switches to Async (because why wouldn’t the tech change again?). The chaos settles with a big shoutout to the Western girls who show up for a private class with Courtney three times a week — commitment we love to see. Courtney admits she finally told her kids she talked about them on the last episode… and unsurprisingly, neither of them cared. Kristy isn’t even sure if her girls listen at all. From there, the conversation turns to visibility — YouTube views are up, and seeing herself on screen officially freaks Kristy out. Courtney shares how TikTok’s algorithm now fully understands her life, feeding her teen-related content and important Ontario updates — including new mammogram guidelines for women 40+. That opens a real talk about dense breasts, the importance of getting checked, and the unspoken requirement of needing Pilates-level strength just to hold the pose during a mammogram. Things take a turn into awkward territory with a discussion about “dildo cam,” whether yearly doctor visits are even still a thing, and Courtney recalling her son’s physical at 13 — an experience so uncomfortable it left everyone slightly traumatized. It’s equal parts informative, uncomfortable, hilarious, and exactly the kind of candid conversation you’ve come to expect from Heard @ The Barre.

    27 min

  6. JAN 21

    🎙️ Season 2, Episode 13 — The Weather, Education & Growing Up Canadian

    What could be more Canadian than starting a conversation with the weather? Courtney and Kristy do just that — and naturally, it leads to a deeper discussion about post-secondary education and the pressure placed on teens to figure out their futures far too early. Courtney shares insight from her years working at Western, breaking down today’s university and college options and how different the application process feels compared to the 1990s. They talk about the anxiety of applying, waiting for offers of admission, and how the paths to success have evolved over time. The conversation turns to high school streaming and the expectation for students to choose between university and college as early as Grade 9. Courtney and Kristy question why education can’t stay more general for longer, allowing young people time to discover their strengths before specializing. They also explore the tension between not wanting kids to fail — yet often failing to equip them with real-life survival skills. They wrap up with the value of working “bad” jobs and how those experiences help you appreciate the good ones when they finally come along. Courtney also brings up the recent CHL rule change allowing players to move on to the NCAA, opening up new possibilities for young athletes navigating education and sport. Thoughtful, relatable, and unmistakably Canadian — another honest conversation from Heard @ The Barre.

    31 min

  7. JAN 14

    🎙️ Season 2, Episode 12 — Wine, Parenting & Our First Author Guest

    Courtney and Kristy welcome a very special guest to the studio, author Danielle Frank, creator of A Wine Lover’s Guide to Parenting. The satirical book is written in the style of classic children’s bedtime stories, but with a grown-up twist: 11 wine-inspired “parenting lessons” that are equal parts hilarious and educational, teaching both parenting truths and essential wine terminology. The episode kicks off with a few technical hiccups (Kristy vs. her brand-new MacBook), but true Gen X fashion, she figures it out quickly and carries on. Inspired by Danielle, Kristy even admits this is the first time she’s ever prepared in advance for a podcast episode. Danielle shares her career journey from working in PR in her 20s to transitioning into the spirits and wine world at Moët Hennessy, and the three chat about their favourite chapters from the book. Danielle treats listeners to a live reading so everyone can get a taste of the humour and charm firsthand. They also tease Danielle’s next book, and in a surprise twist, Oliver the studio pup makes his own audition for a role. It’s witty, cozy, and full of laughs, a perfect blend of wine, words, and real life on Heard @ The Barre.

    31 min

  8. JAN 7

    🎙️ Season 2, Episode 11 — Faces, Femininity & Feeling Good

    In this episode, Courtney and Kristy start off with a surreal moment — their faces were recommended for someone to watch. Naturally, Kristy briefly felt famous. ✨ From there, the conversation turns to aging, appearance, and the complicated relationship we have with our faces and bodies over time. They dive into plastic surgery and aesthetic treatments — would they do it? Courtney is a firm no (she’s never even had a facial, a massage outside of dance recovery, or been to a spa), while Kristy shares her experience with facial needles to soften fine lines and how that journey evolved once her youngest daughter started aesthetician school. They talk honestly about what they’ve noticed changing as they age, run through the different generational labels, and explore how identity and femininity shift over time. Courtney shares how cutting her hair short led her to nails and lash extensions as a way to feel feminine, while Kristy explains how a bad haircut can completely affect your confidence. Their takeaway: if something makes you feel good — do it. There’s plenty of nostalgia too, with banana clips, claw clips, and all things 90s hair making an appearance. The episode wraps with a candid conversation about fueling a 51-year-old body versus a 17-year-old one, Courtney’s feelings about looking more skeletal post-hysterectomy, what eating well actually means at this stage of life, and a thoughtful chat about hormone replacement, sleepy-time tea, and the elusive art of staying asleep. Honest, reflective, and reassuring — this episode is all about redefining what feeling good looks like now.

    29 min
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About

Pull up a mat and join Courtney and Kristy as they bring the real, unfiltered conversations from their Pilates studio straight to your ears. From product reviews and BookTok favourites to hilarious tangents and heartfelt stories & of course, hockey talk (they are Canadian). Heard @ The Barre is where midlife meets movement, laughter, and a little bit of everything in between. Expect honest chats, a few hot takes, & plenty of moments that’ll make you feel like you’re right there in the studio.

Information

  • Creator
    Courtney Hern and Kristy Le Blanc
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Courtney Hern and Kristy Le Blanc
  • Show Website
    Heard @ The Barre