Heard @ The Barre

Courtney Hern and Kristy Le Blanc
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Pull up a mat and join Courtney and Kristy as they bring the real, unfiltered conversations from their Pilates studio straight to your ears. From product reviews and BookTok favourites to hilarious tangents and heartfelt stories & of course, hockey talk (they are Canadian). Heard @ The Barre is where midlife meets movement, laughter, and a little bit of everything in between. Expect honest chats, a few hot takes, & plenty of moments that’ll make you feel like you’re right there in the studio.

  1. Jul 22

    🎙️Season 2 Episode 33: The Aging Episode: Body Changes, Bad Lighting & Being Over Adulthood

    In the Season 2 finale of Heard @ The Barre, we’re talking about the realities of aging—and how your face, body, metabolism, and even your reflection can seem to change from one day to the next. We discuss bad lighting, phone cameras, filters, jowls, necks, menopause, unexpected weight changes, body image, and the pressure to look a certain way as we get older. Courtney shares her experience of growing up as a dancer in a world where weight was constantly scrutinized, while we talk about learning to accept the changes we can’t control—and why sometimes, that is much easier said than done. Then, because this is Heard @ The Barre, we move on to wildfire smoke, Rock the Park memories, the speed of summer, and Courtney's ongoing role as an international hockey momager trying to manage phone plans, travel, and a teenager who provides very few details. We finish by admitting that we may be completely over being adults and would happily hand the responsibility over to someone else. Thanks for being part of our Season 2 community. We’re so glad you’re here! Chapters 00:00 Introduction and Podcast Setup 02:16 Self-Image and Lighting Challenges 04:12 Aging and Physical Changes 08:21 Menopause and Weight Fluctuations 12:40 Body Positivity and Realistic Expectations 16:37 Wildfires and Environmental Impact 20:55 Reflections on Aging and Society 27:44 Humour and Future Plans for the Podcast

  2. Jul 15

    🎙️Season 2, Episode 32 - He Asked Me to Scratch His Back… 😳 (Our Most Chaotic Episode Yet)

    Join Kristy and Courtney as they share hilarious dating stories, weekend adventures, and candid conversations about life, love, and hockey. This episode is packed with humor, relatable moments, and unexpected twists that will keep you hooked. Chapters 00:00 Introduction and Weekend Recap 00:56 Sunfest and the Shade Garden Experience 02:00 Kristy Gets Silly Dancing at Lucy’s 02:52 The Hat and the Dancing Man 03:50 Dancing and the Black Man’s Hat 05:01 The Drinking and the Coke & McDonald's Fries 06:01 Love Island and Reality TV 06:59 Maks’ 18th Birthday and Draft Details 08:00 Maks’ Hockey Journey and Future Plans 09:03 The NHL and College Pathways 10:02 Post-Hockey Careers and Financial Planning 10:56 The Hockey List and Summer Activities 12:02 Summer Sports and the Pickleball League 12:59 The Funny Date Story with Bob 13:54 The Disastrous First Date Experience 14:53 The Conversation About Telling People About the Podcast 16:02 Future Plans and Community Engagement 17:10 Hockey and Summer Hobbies 18:02 The Boredom and New Interests 18:48 The Casual Chat and Oliver’s Distractions 19:47 Wrapping Up and Thank You Notes Resources Sunfest London - https://www.london.ca/events Maks’ Draft Announcement - https://www.nhl.com/flyers/news/flyers-select-maksim-sokolovskii-with-27th-overall-pick-in-the-2026-nhl-draft NIL Funding in College Sports - https://www.espn.com/college-sports/story/_/id/41040485/what-nil-college-sports-how-do-athlete-deals-work Love Island TV Show - https://www.itv.com/show/love-island Hockey Pathways and Development - https://www.nhl.com Pickleball League Info - https://www.pickleball.com

  3. Jul 8

    🎙️Season 2, Episode 31 - The Surprising Truth About Love Island and Dating Apps

    Join Kristy and Courtney as they chat about their week, the quirks of dating apps, reality TV insights, and the impact of AI on daily life. This episode offers a mix of personal stories, industry observations, and humorous banter that keeps listeners engaged and informed. 

Chapters 00:00 Introduction and Podcast Dynamics 02:07 Courtney's Busy Week and Scheduling Challenges 03:59 Teaching and Class Management Insights 05:59 Personal Reflections on Work-Life Balance 07:59 Love Island Discussion: Reality TV as a Social Experiment 12:02 Analyzing Relationships on Love Island 15:56 Manifestation and Personal Growth Insights 21:35 Navigating Hopes and Disappointments 24:08 The Impact of Social Media on Expectations 25:51 Algorithms and Their Influence 26:53 AI: Friend or Foe? 31:00 The Loss of Traditional Skills 35:00 Nostalgia for Step Classes

  4. Jun 24

    🎙️ Season 2, Episode 30 - Navigating Dating Apps After 40: Honest Conversations

    Kristy shares candid stories and insights with Courtney about dating apps, personal boundaries, and navigating relationships in middle age. This episode offers a humorous yet honest look at modern dating, safety, and self-awareness. Chapters00:00 Introduction to the New Era 02:58 Navigating Dating Apps in Middle Age 06:01 Experiences with Inappropriate Advances 08:59 The Challenges of Modern Dating 12:01 Preparing for Intimacy 14:57 The Dynamics of Attraction 18:00 The Risks of Online Interactions 20:59 Humorous Encounters on Dating Apps 23:55 Navigating Online Dating Challenges 29:58 The Reality of Dating Apps 35:47 Expectations vs. Reality in Dating 41:29 The Search for Connection 47:51 Closing Thoughts on Dating Experiences

  5. Jun 17

    🎙️ Season 2, Episode 29 How Reality TV and Social Media Shape Our Perceptions

    Join Kristy and Courtney as they share candid insights about their podcasting experience, reality TV, and the quirks of modern dating culture. This episode offers a humorous and honest look at how media shapes perceptions and the importance of authenticity. Chapters00:00 Introduction and Podcast Insights 03:01 Music Streaming Journeys 06:00 Podcast Setup and Personal Anecdotes 09:03 Generational Differences in Work Ethic 11:59 Reality TV and Personal Experiences 14:57 The Age of Attraction Application 17:57 Love Island: A New Perspective on Reality TV 22:51 Reality TV Dynamics and Emotional Impact 25:51 The Shift from Influencers to Regular Contestants 28:41 Navigating Modern Dating Culture 30:58 The Challenges of In-Person Connections 33:35 The Sweetness and Performative Aspects of Romance 36:15 Behind the Scenes of Reality TV Production 39:28 Cultural Differences in Love Island Versions 42:18 Viewer Engagement and Community Feedback

  6. Jun 10

    🎙️ Season 2, Episode 28 — The Reality of Running a Pilates Studio

    After some time away, Courtney and Kristy are back and catching up on vacations, hockey, and life before diving into a candid conversation about the realities of running a small Pilates studio. They discuss the challenges of entrepreneurship, the changing fitness industry, and the importance of building a strong community. Honest, heartfelt, and relatable, this episode is a behind-the-scenes look at the ups and downs of business, friendship, and finding resilience when life gets tough. 💜🎧 Chapters 00:00 Welcome Back and Summer Reflections 02:55 Childhood Sun Safety and Skincare 05:55 NHL Combine Insights and Personal Stories 08:59 Navigating Visas and Future Plans 12:05 Kristy's Journey as a Business Owner 16:14 The Unexpected Journey to Pilates Ownership 19:14 Building a Community Through Pilates 22:20 Navigating Business Challenges and Personal Struggles 27:19 The Impact of Economic Changes on Wellness 32:41 Balancing Personal Life and Business Responsibilities 35:22 Navigating Emotional Exhaustion in Teaching 38:04 The Importance of Taking Breaks 41:13 The Challenge of Sharing Personal Struggles 43:31 Adapting to Changes in the Pilates Industry 47:41 Understanding the Roots of Pilates 49:39 The Magic of Pilates and Its Impact on Lives Key Topics * Journey of owning a Pilates studio * Impact of COVID on fitness businesses * Evolution and future trends in Pilates

  7. May 13

    🎙️ Season 2, Episode 27 — Reality TV, Kidney Stones & Gen X Spiral Sessions

    Courtney and Kristy go from casually chatting about what they’re watching to fully spiraling through The Handmaid’s Tale, Euphoria, reality TV chaos, and whether the world is slowly turning into a dystopian series. Naturally. Along the way, Courtney shares her kidney stone saga, the struggle of eating properly in midlife, and why Pilates bruises are basically battle wounds. The girls also debate vacation prep, YouTube censorship, and how one simple topic somehow leads to seventeen others. It’s funny, chaotic, slightly unhinged, and exactly what happens when two Gen X women hit record and let the conversation go wherever it wants.

  8. May 6

    🎙️ Season 2, Episode 26: Say Yes & Find Your People (At Any Age)

    What happens when life shifts and your built-in social circle no longer looks the same? In this episode, we dive into the real (and sometimes awkward!) journey of making friends after 50—and why it’s not only possible, but powerful. From post-divorce loneliness to packed weekends of dancing, concerts, and spontaneous plans, we share how stepping into a “say yes” era can completely transform your social life. It’s about rebuilding community on purpose, putting yourself out there (even when it feels uncomfortable), and discovering that new friendships can come from the most unexpected places. We talk about the challenges of being the single friend in a married crowd, how COVID shifted our social habits, and why connection is actually a key ingredient to a longer, healthier life. Plus—why dancing, play, and a little courage might just be the secret to joy at any age. If you’ve ever felt like it’s “too late” to make new friends… this episode proves it’s not. ✨ New mindset, new community—are you ready to say yes?

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About

Pull up a mat and join Courtney and Kristy as they bring the real, unfiltered conversations from their Pilates studio straight to your ears. From product reviews and BookTok favourites to hilarious tangents and heartfelt stories & of course, hockey talk (they are Canadian). Heard @ The Barre is where midlife meets movement, laughter, and a little bit of everything in between. Expect honest chats, a few hot takes, & plenty of moments that’ll make you feel like you’re right there in the studio.

Information

  • Creator
    Courtney Hern and Kristy Le Blanc
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Courtney Hern and Kristy Le Blanc
  • Show Website
    Heard @ The Barre