The Heart-led Leader

Melissa T
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The Heart-Led Leader is a podcast for courageous souls who are ready to live and lead with authenticity, purpose, and joy.  Hosted by Melissa Thomson - Leadership & Transformation Coach, Speaker, and School Founder - this show shares powerful insights, inspiring guest conversations, and practical tools to help you  ✨ignite your Inner Rebel - breaking free from outdated systems and structures,  ✨cultivate courage for authentic expression, ✨lead a life aligned with your unique soul. As the world rapidly changes, you’ll be inspired, uplifted and supported to embrace the most aligned version of you, for the greatest impact within your family, community and the world.

  1. 3D AGO

    What My Horse Reminded Me About Boundaries, Connection and Leading with Integrity

    Send us a text Today’s episode dives into a powerful lesson I learned from my horse - how kindness without boundaries can create confusion, and why true leadership requires clarity, firmness, and courage. We explore the balance between connection and control, the link between temperaments (in both horses and humans), and a simple framework for setting boundaries without guilt. Whether you lead a team, a business, or a family, this episode will help you lead with presence and protect what matters most. Key Takeaways: Boundaries aren’t barriers - they’re the container for trust and safety.Connection without clarity often breeds uncertainty, not loyalty.Understanding temperament helps you choose when to connect and when to be firm.A clear “yes filter” prevents overcommitting and protects your energy.Reflection Question: Where in your leadership are you choosing connection over clarity - and what boundary would create more safety and respect for everyone involved? Connect with Melissa If you're ready to deepen your joy - whether you're in a tough season right now, or expanding into more light - explore my 'Joy is Medicine online, self-paced course. Just $27 it's a beautiful foundation for living with heart. Access Course HERE And if you're called to lead with more heart, courage and authenticity, you'll find details about my leadership coaching HERE. I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website

    24 min

  2. AUG 25

    Emotional Agility: Leading with Calm and Clarity Under Pressure

    Send us a text Leadership isn’t about avoiding pressure - it’s about how you respond when it’s on.  In this episode of The Heart-Led Leader, we explore what emotional agility truly means and how to cultivate it, even in high-stakes moments. You’ll discover three simple, science-backed breathing techniques to regulate your nervous system and lead with grounded presence - no matter what’s unfolding around you. Tune in now to learn how to stay calm, clear, and connected when it matters most. Key Takeaways Emotional agility is the ability to notice, accept, and navigate your emotions with intention.Your breath is a powerful, on-demand tool for nervous system balance and state shifting.Practicing emotional agility builds executive presence and deepens your leadership impact.Reflection Prompt Where in your leadership right now are you feeling the most pressure - and how might applying one of these breathing techniques shift your response? #EmotionalAgility #ExecutiveLeadership #WomenInLeadership Connect with Melissa If you're ready to deepen your joy - whether you're in a tough season right now, or expanding into more light - explore my 'Joy is Medicine online, self-paced course. Just $27 it's a beautiful foundation for living with heart. Access Course HERE And if you're called to lead with more heart, courage and authenticity, you'll find details about my leadership coaching HERE. I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website

    21 min

  3. AUG 18

    The Power of Mentorship: Seeing the Leader Your Can Become

    Send us a text What if one person could see something in you that no one else could? Not your family, not your friends, not even you. What if that person held the vision for your potential so fiercely that it changed the trajectory of your life? In this episode of The Heart-Led Leader, I share how the deepest transformation in my leadership journey didn’t come from courses, credentials, or professional development programs - but from the mentorship of someone who truly saw my potential before I did. You’ll hear the story of how one mentor’s ability to read energy, see beyond the data, and speak truth with compassion helped me navigate leadership challenges with courage and clarity. Whether you’re seeking a mentor now or reflecting on the impact someone has had on your growth, this conversation will help you understand the kind of guidance that transforms not just your skills, but your whole sense of who you are as a leader. Listen now and discover: What transformational mentorship really looks likeWhy the right mentor can accelerate your growth exponentiallyHow to find and work with a mentor who sees the leader you can becomeKey Takeaways: A true mentor sees your potential before you do - and holds that vision with you until you can see it yourself.The magic is in the depth, not the quick wins - transformational mentorship comes from consistent presence over time.The best mentors navigate both facts and feelings - they understand strategy and the human energy beneath it.Reflection Prompt: Think of someone who has shaped your leadership or personal growth. What was it they saw in you that you couldn’t yet see? And how might you pay that forward in the way you lead or mentor others? Connect with Melissa If you're ready to deepen your joy - whether you're in a tough season right now, or expanding into more light - explore my 'Joy is Medicine online, self-paced course. Just $27 it's a beautiful foundation for living with heart. Access Course HERE And if you're called to lead with more heart, courage and authenticity, you'll find details about my leadership coaching HERE. I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website

    16 min

  4. AUG 11

    When You Miss the Mark and Influence Isn’t Working: Reclaiming Inner Authority

    Send us a text If you’ve ever walked away from a meeting thinking, “I said the right things, so why didn’t they land?”- this episode is for you. In this short, powerful episode, we explore how true influence comes not from pushing harder, but from speaking with inner congruence.  Melissa guides you through a Presence Reset practice to help you shift from shrinking or second-guessing into grounded self-trust - anytime, anywhere. Whether you’re navigating high-stakes leadership conversations or just want to feel more embodied in your day-to-day interactions, this tool will support you in reclaiming your inner authority.  In this episode: Why your message might not be landingWhat happens when self-doubt clouds your impactThe Presence Reset tool: 4 simple steps to shift your energy before key momentsA reflection to reconnect with your own clarity and conviction Try this before your next meeting, conversation, or pitch. Reflection Prompt: “Am I speaking from self-doubt - or from self-trust?”  Subscribe to on your favorite podcast app. Connect with Melissa If you're ready to deepen your joy - whether you're in a tough season right now, or expanding into more light - explore my 'Joy is Medicine online, self-paced course. Just $27 it's a beautiful foundation for living with heart. Access Course HERE And if you're called to lead with more heart, courage and authenticity, you'll find details about my leadership coaching HERE. I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website

    8 min

  5. AUG 4

    Leadership Clarity Starts From Within: Stress Less Achieve More

    Send us a text If you’ve ever second-guessed yourself in high-stakes situations or walked away from a meeting thinking “I didn’t say what I really meant,” this episode is for you. True clarity in leadership doesn’t come from more data or better slides - it comes from your internal state. In this episode, I’ll guide you through a 30-second clarity check-in you can use before key conversations, meetings, or moments that matter.  We’ll also explore a simple breath technique (known as coherent breathing) that helps you regulate your nervous system and access your natural leadership presence. In this episode: Why internal clarity trumps over-explaining or performance modeA 3-step embodied practice to centre yourself and speak with impactThe physiology of leadership presence -and how to tap into it fastHow to ground your message in values, not fearPractice included: → The 30-second Inner Clarity Check-In → Coherent Breathing (inhale 5 counts, exhale 5 counts) for nervous system regulation Reflection prompt: “What state am I leading from?” Whether you’re prepping for a boardroom conversation or a tricky one-on-one, this episode will leave you with something immediately useful-and deeply centring.  Key Takeaways Clarity isn’t just cognitive - it’s physiological and emotional.Regulating your nervous system is the fastest way to find your ground.Coherent breathing improves focus, calm, and communication clarity.A centred leader inspires more trust than a reactive one.One of the most powerful questions you can ask before leading: “What state am I in right now?”Connect with Melissa If you're ready to deepen your joy - whether you're in a tough season right now, or expanding into more light - explore my 'Joy is Medicine online, self-paced course. Just $27 it's a beautiful foundation for living with heart. Access Course HERE And if you're called to lead with more heart, courage and authenticity, you'll find details about my leadership coaching HERE. I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website

    10 min

  6. JUL 31

    How You Breathe is How You Lead

    Send us a text Leadership isn’t just about strategy or confidence.  It’s about your inner state. In this short and powerful episode, Melissa T shares the most overlooked leadership capacity: your ability to regulate your internal state -especially under pressure.  You’ll learn how your nervous system influences how others experience your leadership, and walk away with a science-backed breathing technique you can use in meetings, high-stakes conversations, or daily leadership moments to increase clarity, presence, and influence. You’ll learn: Why regulation trumps reactivityHow to shift your energy in under 60 secondsA simple breath technique (Coherent Breath) to centre yourself and lead with intentionListen, breathe, and reflect. Because how you breathe is how you lead. Key Takeaways Presence is power -but presence begins with regulation.Most leaders underestimate the impact of their internal state.You influence the emotional field of a room whether you’re aware of it or not.Coherent breathing is a quick and powerful way to access clarity and calm.Leadership isn’t just about what you do, it’s about the energy you bring to every interaction.Connect with Melissa If you're ready to deepen your joy - whether you're in a tough season right now, or expanding into more light - explore my 'Joy is Medicine online, self-paced course. Just $27 it's a beautiful foundation for living with heart. Access Course HERE And if you're called to lead with more heart, courage and authenticity, you'll find details about my leadership coaching HERE. I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website

    6 min

  7. JUN 28

    The Power of Presence : A Leadership Essential

    Send us a text True leadership begins with presence.  In this episode I explore how cultivating presence-through awareness of breath, posture, tone and self-awareness - lays the foundation for deeper connection and real influence. I share how embodying your energy with intention impacts every conversation, challenge, and opportunity you face as a leader.  You'll also be guided through a practical experience of how to anchor into presence, helping you to show up with calm, clarity and compassion.  Presence isn't a soft skill, or a practice to slap onto your daily routine - it's a way of being in life and it's a powerful leadership strategy. Connect with Melissa If you're ready to deepen your joy - whether you're in a tough season right now, or expanding into more light - explore my 'Joy is Medicine online, self-paced course. Just $27 it's a beautiful foundation for living with heart. Access Course HERE And if you're called to lead with more heart, courage and authenticity, you'll find details about my leadership coaching HERE. I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website

    15 min

  8. JUN 26

    When It's Hard to Get Up: Rituals That Carry Us Steady Through Life's Seasons

    Send us a text What if the things that make you feel good aren't just luxuries, but lifelines? In this episode I explore the quiet power of discipline in our well-being practices, especially during the hard seasons of life.  From early morning walks, sunrises, movement and meditation, to deep connections with those who truly see you, I share reflections on how simple rituals and presence help hold us steady, recover more quickly and stay connected to what truly nourishes us.  Cultivate discipline in daily practices and regular connections that support your well-being and bring you joy, and watch your life shift. Connect with Melissa If you're ready to deepen your joy - whether you're in a tough season right now, or expanding into more light - explore my 'Joy is Medicine online, self-paced course. Just $27 it's a beautiful foundation for living with heart. Access Course HERE And if you're called to lead with more heart, courage and authenticity, you'll find details about my leadership coaching HERE. I'd love to hear from you, so please feel welcome to reach out via Instagram, Facebook or contact me via my website

    12 min
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About

The Heart-Led Leader is a podcast for courageous souls who are ready to live and lead with authenticity, purpose, and joy.  Hosted by Melissa Thomson - Leadership & Transformation Coach, Speaker, and School Founder - this show shares powerful insights, inspiring guest conversations, and practical tools to help you  ✨ignite your Inner Rebel - breaking free from outdated systems and structures,  ✨cultivate courage for authentic expression, ✨lead a life aligned with your unique soul. As the world rapidly changes, you’ll be inspired, uplifted and supported to embrace the most aligned version of you, for the greatest impact within your family, community and the world.

Information

  • Creator
    Melissa T
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2025 The Heart-led Leader
  • Show Website
    The Heart-led Leader