Aligned Podcast with Rachael Hall

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Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. Host, Rachel Hall will explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, she will explore the truth of who we are, both as individuals and as a collective. Each episode is designed to offer you powerful tools, practices, and perspectives that bridge the physical and the energetic, the scientific, and the spiritual, helping us cultivate a life of true alignment. Alignment isn’t just an idea, it’s a felt experience. When we embody alignment physically, emotionally, and energetically, we can move through life with greater ease, guided by our natural rhythms, by our soul, and in harmony with the incredible world around us.

  1. FEB 27

    A Path to Feminine Awareness and Cyclical Living with Trudi Holden

    In this episode of the Aligned Podcast, Rachael welcomes Trudi Holden is an internationally respected womb healer, teacher and shamanic practitioner with 10 years of experience in energy medicine, practitioner training, and mentorship. Rooted in trauma-informed womb work and guided by nature-based spirituality, she specialises in helping women reclaim their power, intuition, and embodied feminine wisdom. Through her trainings and mentorships, Trudi is known for her grounded wisdom, compassionate presence, and ability to weave ancient womb teachings with modern energetic mastery. In this episode Trudi shares her unique insights on feminine wisdom, the cyclical nature of life, and the importance of embracing and understanding the dark feminine. She discusses her work in womb healing, womb awakening, and her experiences with feminine descent and initiation. The conversation delves into the role of desire in healing, the importance of accepting and processing darker emotions, and the concept of alignment.  You can connect with Trudi and learn more about her offerings on Instagram at @wildsamsara or on her website www.wildsamsara.co.uk. f you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.

    52 min

  2. 12/22/2025

    Heart to Womb: Embracing the Cycle Within to womb Meditation

    This meditation focuses on the connection between the heart and womb, considering the womb as a potent energy centre regardless of physical cycling. It draws parallels between the menstrual cycle and lunar phases to help you honour your changing energies and emotions.    If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

    13 min

  3. 12/15/2025

    Pelvic Awareness: Gratitude and Connection Meditation

    This guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the bladder, recognising its continuous work and addressing any undue pressures it might be under.    If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

    9 min

  4. 12/08/2025

    Pelvic Awareness: Connecting with Inner Strength Meditation

    This guided meditation emphasises grounding through breath and awareness, visualising stability and strength from the body's foundation. The meditation encourages relaxation, alignment of the skeleton, and connection between the heart and root, promoting a sense of safety, support, and inner peace. The session concludes with gentle movements and an invitation to carry the feelings of embodiment and sacred foundation throughout the day.   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

    10 min

  5. 11/29/2025

    Surrendered Participation: Embracing the Magic of Life with Ginny Muir

    In this episode of the Aligned Podcast, Rachael speaks with Ginny Muir, a transformational guide and mentor who explores relational truth, emotional clarity, and spiritual connection. With over 15 years of experience, Ginny helps individuals transmute their fears and traumas into self-trust and presence. The discussion covers their magical retreat in Scotland, the profound experiences with plant medicine, and Ginny's insights into deepening self-trust, navigating relationships, and embracing one's true essence.    If you want to connect with Ginny you can find her here: Website: www.ginnymuir.com Instagram: https://substack.com/@ginnymuir Upcoming event: Death Bloom Ritual Workshop on Sunday, December 7: https://www.ginnymuir.com/deathbloom   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.

    1h 4m

  6. 11/24/2025

    Magic Breath: 6 Minute Kids Meditation

    This meditation with Rachael guides children through a calming body awareness scan. It encourages them to find a comfortable spot, focus on their breathing, and visualise connecting with their body. Through imaginative exercises, kids are led to understand their body's functions and inner wisdom. The meditation includes visualising a golden light spreading warmth and strength, grounding themselves with imaginary roots, and appreciating the inherent magic and intelligence within their bodies. If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned

    6 min

  7. 11/19/2025

    Aligned Recharge: A Guided Meditation

    Join us for a soothing guided meditation designed to help you recharge and realign your energies. In this session, you'll be invited to find a comfortable resting place, slow your breath, and bring awareness to your inner world. Rachael will guide you through a body scans, imagery techniques, and deep breathing exercises to release tension and stress, allowing energy to flow freely throughout your body. By the end, you'll feel more balanced, energised, and ready to face the world with a clearer mind and a lighter heart. Take this time for yourself and experience the profound benefits of true rest and alignment.   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

    10 min

  8. 10/09/2025

    Goodnight Journey: 8 Minute Kids Meditation

    Join us on a soothing bedtime journey designed to help you relax, unwind, and drift into a peaceful sleep. Begin by finding a cozy place to lie down and follow along with guided breathing exercises to calm your mind and body. As each part of your body relaxes, you'll be guided on an imaginative journey through the night sky on a fluffy cloud, surrounded by stars and the moon. Let go of your worries and embrace the calm, preparing for sweet dreams and restorative sleep. Goodnight!

    8 min
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About

Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. Host, Rachel Hall will explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, she will explore the truth of who we are, both as individuals and as a collective. Each episode is designed to offer you powerful tools, practices, and perspectives that bridge the physical and the energetic, the scientific, and the spiritual, helping us cultivate a life of true alignment. Alignment isn’t just an idea, it’s a felt experience. When we embody alignment physically, emotionally, and energetically, we can move through life with greater ease, guided by our natural rhythms, by our soul, and in harmony with the incredible world around us.

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