Voices in Health and Wellness

Dr Andrew Greenland

 Voices in Health and Wellness is a podcast spotlighting the founders, practitioners, and innovators redefining what care looks like today. Hosted by Andrew Greenland, each episode features honest conversations with leaders building purpose-driven wellness brands — from sauna studios and supplements to holistic clinics and digital health. Designed for entrepreneurs, clinic owners, and health professionals, this series cuts through the noise to explore what’s working, what’s changing, and what’s next in the world of wellness. 

  1. Inside Geek Therapy: Creativity, Identity, And Neuroaffirming Care with Jaitesha Hanson

    10H AGO

    Inside Geek Therapy: Creativity, Identity, And Neuroaffirming Care with Jaitesha Hanson

    Send us a text Therapy gets real when people are allowed to bring their whole selves into the room. We sit down with licensed mental health counsellor Jitesha Hanson to unpack geek therapy, a neuroaffirming approach that uses hobbies, games, art and fandoms as clinical tools for regulation and growth. From a Switch on the table to sketchbooks and fidgets within reach, the space itself signals safety, creativity and collaboration. Jaitesha explains how regulation emotion mapping captures the what, when and why of a client’s creative habits, then translates that into personalised interventions. We dig into internal family systems and explore how parts work comes alive through play: building a confident self in The Sims to practise decision-making, journalling insights and then scaffolding them into everyday life. We also talk about adapting bilateral stimulation beyond rigid protocols, using walking, alternating hand writing and rhythmic activities that support stimming rather than suppress it. The conversation widens to misdiagnosis and masking, why authentic clinicians matter, and how culture and shame shape access to care. Jaitesha shares an integrative lens on thyroid challenges, boundary-setting and throat chakra themes, and explains when and why she refers to holistic and medical providers for whole person care. We also get honest about the business side: notes that drain energy, insurance rates that undercut small clinics and the vision for The Alchemist Lab to train health professionals in practical, neuroaffirming methods. If you’re curious about therapy that fits your brain and leverages what you love, this is a fresh, grounded roadmap. Enjoyed the conversation? Follow the show, share it with a friend and leave a quick review so more people can find these tools. 👤Guest Biography  Jaitesha Hanson is a licensed mental health counselor and certified Geek Therapy® practitioner based in Florida. She specializes in neuroaffirming care that embraces creativity, identity, and pop culture to help clients heal. Through her clinic and educational platform, The Alchemist’s Lab, she’s helping reimagine mental health as a playful, human, and radically authentic space for transformation. Website: https://thealchemistslab.substack.comLinkedIn: https://www.linkedin.com/in/jaiteshahanson/About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    23 min
  2. From Data To Dignity: Redefining Autism Support With Play, Parent Coaching, And Compassionate Care with Carolina Alay

    1D AGO

    From Data To Dignity: Redefining Autism Support With Play, Parent Coaching, And Compassionate Care with Carolina Alay

    Send us a text Care that starts with connection changes everything. We sit down with Carolina Alay, a board-certified behaviour analyst and coach, to explore how data, compassion, and play can coexist to help neurodivergent children communicate, self‑advocate, and thrive. From preschool observations to parent onboarding, she shows what intensive ABA looks like when it’s human-first and rigorously measured. Carolina takes us inside her fieldwork—direct observations, daily data collection, and real-time coaching for technicians and families. She explains why ABA intensity matters for closing skill gaps and how pairing and play create the emotional safety learning needs. You’ll hear about a summer camp in an indoor playground that delivered real outcomes: toileting success, reduced food avoidance, independent utensil use, and spontaneous peer imitation, all within a structured, goal-driven routine. We talk tools for parents—from understanding the function of behaviour to building communication and sustaining gains across home and school. We also face hard truths: insurance barriers often leave families without coverage unless there's an autism diagnosis, despite clear benefits for ADHD and other delays. Carolina shares workarounds through coaching, collaboration with speech and OT, and a focus on generalisation. We dig into metrics that matter—mastery criteria, cross-setting progress, graduation rates—and challenge the myth that ABA is robotic. Carolina paints a wider vision of behavior analysis across classrooms, clinics, and even HR, always grounded in data and dignity. Behind the scenes, we explore the systems that support compassionate care: rapid-response channels for field staff, open culture, and the power of delegation. Carolina previews two big initiatives: a tool to streamline intake/reporting, and an English programme to help skilled migrants become job-ready as RBTs. If you care about autism support, coaching, compassionate ABA, or play-based therapy with real results, this episode delivers insight and next steps. 🎧 If it resonates, follow the show, leave a review, and share it with someone who needs a hopeful, practical path forward. 👤 Guest Biography Carolina Alay is a Board-Certified Behavior Analyst (BCBA) and the founder of Blue Minds and Perfectly Balanced Coaching, based in Southern California. Originally from Colombia, Carolina brings a unique, bilingual approach to behavior therapy that blends data-driven techniques with deep compassion and family involvement. She specializes in working with neurodivergent children and their families, combining ABA principles with emotional wellness and coaching to create long-term, meaningful change. Contact Details Websites: https://perfectlybalancedcoaching.com and https://www.bluemindsllc.com/Instagram: https://www.instagram.com/bluemindsllcLinkedIn: https://www.linkedin.com/in/carolina-alay-bcaba-ab368435/Facebook: https://www.facebook.com/bluemindsauAbout Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    39 min
  3. Inside Clinical Hypnotherapy: Myths, Methods, And Real Results with Kriti Gupta Goel

    2D AGO

    Inside Clinical Hypnotherapy: Myths, Methods, And Real Results with Kriti Gupta Goel

    Send us a text What if the reason you can’t change isn’t a lack of insight, but a nervous system that hasn’t caught up? We sit down with clinical hypnotherapist and psychotherapist Kriti Gupta Goel to explore how hypnosis closes the gap between knowing and feeling, turning stuck patterns into progress. Kriti’s path runs through years of endometriosis, fertility grief, and a hysterectomy that ended pain but opened new layers of loss—experiences that fuel a grounded, compassionate approach to mental health where body and mind heal together. We break down how clinical hypnotherapy works: relaxing the conscious mind so the subconscious can update outdated responses to anxiety, burnout, emotional eating, and phobias. Kriti uses everyday moments—dozing on the train, getting lost in a book—to demystify trance and show why clinical hypnosis is consent-led, respectful, and effective. From her practice in a community hub next to a GP clinic, she explains real-world barriers: NHS recognition without regulation, long waits, a default to medication, and GPs unsure how or whether to refer. The solution starts with education, referral prompts, and sharing outcomes to build trust. We also look at the clinic as a living system. Word of mouth drives steady growth, while demand shifts across smoking cessation, alcohol, weight loss, and a sharp rise in teen and preteen clients facing anxiety, low confidence, and body image pressure. Hypnotherapy’s efficiency appeals to young people seeking relief without endlessly retelling their pain, and Kriti pairs it with tools like breathwork and sleep routines for lasting change. Looking ahead, she’s building group programmes and school workshops to widen access and equip parents and educators with tools for co-regulation and stress literacy. Along the way, she shares a truth many therapists recognise: as clients heal, clinicians heal too, because the work teaches the nervous system safety through repetition and care. If you’re curious about how hypnosis can support real change—or you’re a clinician considering integrative approaches to mental health—this conversation offers clarity, nuance, and usable ideas. Subscribe, share, and leave a review with the one belief you’d most like to rewire next. Guest Biography Kriti Gupta Goel is a Clinical Hypnotherapist, Psychotherapist, and Coach with over two decades of experience in mental health. She’s the founder of Kriti Therapy, an integrative practice blending subconscious reprogramming, inner child healing, and somatic tools to support deep emotional transformation. Kriti helps clients move beyond insight to lasting change by accessing the subconscious mind. Based in Greenwich, UK, she runs a private practice in a community hub near a GP clinic and advocates for greater awareness and acceptance of hypnotherapy within mainstream care.  Contact Details  🌐 Website: www.krititherapy.com 📷 Instagram: @krititherapy 💼 LinkedIn: https://www.linkedin.com/in/kritiguptagAbout Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    32 min
  4. Rethinking Adolescent Mental Health With Ketamine-Assisted Psychotherapy with Dr Suraiya Rahman

    6D AGO

    Rethinking Adolescent Mental Health With Ketamine-Assisted Psychotherapy with Dr Suraiya Rahman

    Send us a text A common emergency drug changed the way we think about adolescent mental health. Dr Saraya Rahman joins Andrew to share how ketamine, when paired with careful preparation, skilled psychotherapy, and real-world integration, can help teens with treatment-resistant depression, PTSD, OCD, and complex trauma shift from survival to growth. We trace her path from paediatric hospitalist to integrative clinician, unpacking what set and setting truly mean in practice: building trust, regulating the nervous system, and creating the container before a single dose is given. Saraya explains the neuroplastic window ketamine opens, why objective data such as PHQ‑9, GAD‑7, sleep and HRV matter, and how early gains can lower blood pressure, restore motivation, and make developmental milestones feel reachable again. She’s candid about ethics—clear consent, boundaries in altered states, and avoiding the “quick fix” trap—as well as the family systems work that often determines whether change holds. We also zoom out to the wider landscape: school stressors, climate grief, masking in neurodivergent youths, and the rising tide of disconnection. Saraya contrasts international models—from protocol-heavy programmes in Australia to VA-backed access in North America—and outlines a pragmatic care pathway: IV induction with intensive integration followed by lower-cost, intramuscular, group-based maintenance. The goal is not to glorify a molecule, but to build a humane system where adolescents are seen, supported, and equipped to rewrite their stories. If this conversation resonates, follow the show, share it with a friend who cares about youth mental health, and leave a review with one insight you’re taking away. Your feedback helps more people find thoughtful, evidence-informed conversations like this one. Guest Biography Dr. Suraiya “Simi” Rahman, MD is a board‑certified pediatric hospitalist, integrative medicine physician, and a leader in adolescent psychedelic‑assisted care. She is the co‑founder of IYAKAP (Adolescent & Young Adult Ketamine‑Assisted Psychotherapy), a global consultation and education group supporting clinicians working at the intersection of youth mental health and psychedelic medicine. With over a decade of experience in pediatric trauma centers, Dr. Rahman brings a deeply trauma‑informed, systems‑based lens to mental health care—integrating ketamine therapy with psychotherapy, somatic practices, narrative medicine, and family‑centered healing. Her work focuses on supporting adolescents with treatment‑resistant conditions while advancing ethical, scalable models of care through education, mentorship, and advocacy. Contact Details and Social Media Handles  LinkedIn: https://www.linkedin.com/in/suraiya-rahman-palamedicine/Websites: https://www.palamedicine.com and https://www.ayakap.org/Facebook: https://www.facebook.com/palamedicine.pasadenaInstagram: https://www.instagram.com/pala_medicineAbout Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    1 hr
  5. How Airway Health Can Transform Energy, Mood, And Long‑Term Brain Health with Dr Dar Radfar

    6D AGO

    How Airway Health Can Transform Energy, Mood, And Long‑Term Brain Health with Dr Dar Radfar

    Send us a text A drowsy drive into a tree turned a seasoned dentist into an airway evangelist. Dr Dar Radfar joins us to reveal how the mouth maps to the airway, why snoring is a health signal not a punchline, and how simple, patient-friendly tools can restore real sleep and daytime energy. We unpack his path from CPAP intolerance to oral appliance therapy, the systems he teaches practices to adopt, and the social ripple effects of better sleep—from saved marriages to safer commutes. We explore the dentist’s unique vantage point: worn incisors, scalloped tongues, high-arched palates, dry mouth, and retruded jaws often shout “airway problem.” For children, the stakes are even higher. Snoring, mouth breathing, bedwetting, and ADHD-like behaviour can improve when the airway is opened through early ENT assessment and orthodontic expansion. Dr Rad details when CPAP remains essential, how mandibular advancement devices help mild to moderate apnoea, and why severe cases may consider Inspire. He also shares how low-level laser therapy reduces TMJ pain by boosting cellular energy and how thoughtful supplementation can calm the mind without liver-taxing sedatives. We connect sleep to long-term brain and heart health. Repeated oxygen drops disturb glymphatic clearance and strain the cardiovascular system, while gum disease bacteria add another pathway to cognitive and cardiac risk. The takeaway is a call to break silos: cardiology, oncology, ENT, primary care, and dentistry should all ask about sleep and make testing easy. Dr Rad argues for routine home sleep screening at 40, and previews an AI tool that triages risk via photos and a quick questionnaire, then routes users to home tests and telemedicine. Subscribe, share with someone who snores, and leave a review with your top sleep question—we’ll feature the best ones next time. Guest Biography Dr. Dar Radfar (Dr. Rad) is a California-based dentist, educator, and founder of RAD Health Inc. and RAD Seminar, where he coaches dentists globally on implementing sleep apnea treatment, oral appliances, and low-level laser therapy. After his own diagnosis with sleep apnea, Dr. Rad became a leading advocate for airway-centered dentistry and has helped over 4,000 patients while training countless practitioners. He also develops functional health products such as Rad Zz (a natural sleep aid) and Rad Jaw (for TMJ relief), blending his clinical experience with product innovation and holistic care. Contact Details and Social Media Handles Website: https://www.drrad.netLinkedIn: https://www.linkedin.com/in/drdarradfar/Instagram: https://www.instagram.com/dr.radhealthFacebook: https://www.facebook.com/dar.radfar.2025/RAD Seminar: https://www.radseminar.com805 Dentistry: https://www.805dentistry.comAbout Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    39 min
  6. How A Pharmacist-Mum Rewrote Her Career To Heal Beyond Prescriptions with Dr Ros Jabar

    JAN 8

    How A Pharmacist-Mum Rewrote Her Career To Heal Beyond Prescriptions with Dr Ros Jabar

    Send us a text A pharmacist who loved chemistry. An ER doctor who loved the chase. A mother who needed steadier hours and a body that needed steadier rhythms. Ros Jabar—Dr Ros—shares how a lifetime of pivots forged a simple, humane way to help people who aren’t “ill” yet aren’t thriving. Her story winds from rejection letters and late-night A-levels to a coffee hut that paid for med school, a weekend pharmacy that kept the lights on, and the eventual birth of Rosmedics, a clinic built on safety, context and common sense. We unpack WILL—Wellness and Health in Life—a seven-principle framework born from real life and clinical pattern-spotting. Think habits that defeat procrastination, sleep that respects circadian rhythm, light that nourishes vitamin D and mood, breathing that calms the nervous system, movement that fits real days, food that grows rather than comes in packets, and space to switch off. Ros explains how these elements help the “not sick, not well” majority reclaim energy, weight, focus and joy. We get candid about colleague scepticism, why evidence still matters, and how clinicians can responsibly counter loud but risky health hacks on social media. Inside the clinic, Ros blends personalisation and measurement—blood panels, practical coaching and supportive modalities like IV nutrients, NAD, hyperbaric oxygen and infrared—always with the rule that lifestyle sits upstream and medicine is there when pathology arrives. We talk regulation, GMC appraisal, the realities of running a mission-led business, and a bold plan to pilot WILL with schools, law firms and hospital cohorts so simple health literacy starts earlier and spreads faster. If you’ve ever felt “fine” but far from flourishing, this conversation maps a road back to better. If this resonates, follow the show, share it with a friend who needs a nudge, and leave a review with the one habit you’ll start this week. Guest Biography Dr Ros Jabar, also known as Dr Ros, is the founder of RosMedics and the creator of WHiL—a wellness programme built around seven practical, evidence-informed lifestyle principles. With roots in pharmacy and emergency medicine, Ros made a powerful shift into holistic care after facing her own midlife health challenges. Her work blends clinical expertise with a common-sense, empowering framework to help clients bridge the gap between “not sick” and truly thriving. She is based in Cardiff and is passionate about supporting women through hormone transitions and health optimisation with clarity, compassion and clinical rigour. Contact Details Website: 🌐 RosMedics.co.ukLinkedIn: https://www.linkedin.com/in/dr-ros/Facebook: https://www.facebook.com/RosMedicsAesthetics/Instagram: https://www.instagram.com/rosmedics/About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    46 min
  7. Why Disaster Planning Belongs In Every Chronic Care Visit with Dr Danielle Esler

    JAN 8

    Why Disaster Planning Belongs In Every Chronic Care Visit with Dr Danielle Esler

    Send us a text Power fails, smoke drifts, roads close—and chronic conditions do not pause. We sit down with Dr Danielle Esler, dual-trained in primary care and public health and former Deputy Chief Health Officer in Australia, to map a practical path for making everyday care truly disaster-ready. From evacuating before a category five cyclone with an asthma-prone child to coordinating elements of a globally admired pandemic response, Danielle brings hard-earned insight and calm, actionable guidance. We start with a clear look at respiratory care that moves with the patient. Danielle explains why noisy, wall-tethered nebulisers fall short during disruption, and how quiet, hands-free, breath-activated delivery can bring hospital-grade therapy anywhere. We dig into connected care, remote monitoring, and the promise of devices that can deliver a range of particle sizes—from standard inhaled meds to emerging biologics—without a power outlet. Alongside the tech, we keep equity front and centre: rural communities, people with disabilities, and children with sensory needs benefit most when care is mobile and calm. Preparedness belongs in primary care. Danielle outlines a simple, high-yield checklist for routine chronic disease reviews: planning for smoke days, heatwaves, floods, blizzards, power loss, and supply shortages; maintaining flexible medication refills; storing action plans offline; and making smart choices between sheltering in place and evacuating. We compare health records in the UK, Australia, and the US to show how interoperable, patient-held records safeguard continuity and dignity when patients cross systems. We also confront training and policy gaps—why clinicians often avoid these talks, how to teach disruption-ready triage, and why cross-agency alignment matters when schools schedule athletics during heavy smoke. If you want your care plan to hold when the grid doesn’t, this conversation offers a blueprint: connected records, mobile devices, and brief but decisive preparedness questions woven into every chronic care visit. Subscribe, share with a colleague who manages complex patients, and leave a review with one step you’ll add to your next care plan. 👤 Guest Biography Dr Danielle Esler is a dual specialist in Primary Care and Public Health and the Chief Medical Officer at Misti, a women-led health innovation company focused on accessible, digitally enabled respiratory care. With more than 20 years of experience across clinical medicine, health policy, education, and AI ethics, she has held leadership roles including Deputy Chief Health Officer of the Northern Territory. Danielle splits her time between Australia and the US, advocating for equity-driven system design and disaster preparedness in healthcare. 🔗 Guest Contact & Socials Website: https://www.misti.com.auLinkedIn: https://www.linkedin.com/in/danielle-eslerAbout Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    32 min
  8. Stem Cells, Not Scalpels with Dr Jeff Gross

    JAN 8

    Stem Cells, Not Scalpels with Dr Jeff Gross

    Send us a text What if the missing step between therapy and surgery isn’t a new implant, but a smarter signal? We sit down with neurosurgeon and regenerative medicine specialist Dr Jeff Gross to trace a candid journey from the operating theatre to a precision, cell‑centred approach that rebuilds tissue, calms inflammation, and extends function without defaulting to the scalpel. Jeff explains how a career spent treating neck and back pain exposed a wide care gap: after therapy and injections, patients were pushed to surgery because nothing else sat in the middle. That pressure—and questions from patients—led him to the science of stem cells, exosomes, and the broader secretome. He breaks down why exosomes are emerging as the most precise, low‑risk tools, how targeted vesicles can prioritise muscle, bone, neural, skin, or metabolic support, and where natural killer cell exosomes and MUSE cells might fit in careful, compliant practice. Along the way, he details strict sourcing standards, low immunogenic profiles, and what real‑world outcomes look like: pain down, function up, MRIs that sometimes show cartilage gains. We also get practical. Jeff’s clinic at ReCelebrate blends lifestyle foundations—sleep, exercise, nutrition, and epigenetics—with image‑guided joint and spine injections, and a developing nutraceutical line built on plant‑derived exosomes inspired by Mediterranean blue zones. He’s frank about regulatory constraints in the US, the financial incentives that slow mainstream adoption, and the small but notable shift as insurers begin covering platelet‑rich plasma because it cuts surgical spend. The throughline is precision and transparency: make claims that match evidence, measure what matters, and keep patients fully informed about all options. If you’re curious about regenerative medicine, stem cells, exosomes, autoimmune support, or how to pursue longevity strategies that go beyond hype, this conversation offers grounded insights and clear next steps. Subscribe, share with a friend who’s weighing surgery, and leave a review with the question you most want answered next. Guest Biography  Dr Jeff Gross, MD is a board-certified neurological surgeon and the founder of ReCELLebrate, a regenerative medicine clinic focused on root-cause healing and self-repair. With a background in molecular cell biology and decades of clinical experience, Jeff has become a pioneer in using stem cells, exosomes, and personalized cellular therapies to treat chronic conditions and promote longevity. His work bridges cutting-edge science with a deeply patient-centered approach, helping individuals reclaim health without relying on drugs or surgery. Website: https://recellebrate.com/e-mail: info@recellebrate.comLinkedIn: https://www.linkedin.com/in/jeff-gross-md-5605605/Facebook: https://www.facebook.com/recellebrateInstagram: https://www.instagram.com/recellebrateTiktok: https://www.tiktok.About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    30 min

About

 Voices in Health and Wellness is a podcast spotlighting the founders, practitioners, and innovators redefining what care looks like today. Hosted by Andrew Greenland, each episode features honest conversations with leaders building purpose-driven wellness brands — from sauna studios and supplements to holistic clinics and digital health. Designed for entrepreneurs, clinic owners, and health professionals, this series cuts through the noise to explore what’s working, what’s changing, and what’s next in the world of wellness.