Voices in Health and Wellness

Dr Andrew Greenland

 Voices in Health and Wellness is a podcast spotlighting the founders, practitioners, and innovators redefining what care looks like today. Hosted by Andrew Greenland, each episode features honest conversations with leaders building purpose-driven wellness brands — from sauna studios and supplements to holistic clinics and digital health. Designed for entrepreneurs, clinic owners, and health professionals, this series cuts through the noise to explore what’s working, what’s changing, and what’s next in the world of wellness. 

  1. From Fear to Agency: Rethinking Dementia Prevention with Dr Ashanthi Gajaweera

    15H AGO

    From Fear to Agency: Rethinking Dementia Prevention with Dr Ashanthi Gajaweera

    Send us Fan Mail Dementia is one of the biggest fears people carry quietly, and the hardest part is not knowing what to do with that fear. We sit down with Dr Ashanthi Gajaweera, a neurologist with more than two decades in traditional practice, to unpack why she stepped outside the insurance-based model and founded HealthSpan Neurology, a preventative neurology clinic built around cognitive longevity and dementia risk reduction long before symptoms show up.  We talk through what a real dementia prevention programme looks like when you finally have time to do it properly: longer visits, a clear sequence of assessment and testing, and a stepwise plan that prioritises what matters most for the individual rather than dumping “a million things” on one to-do list. Shashanti shares how she thinks about mechanisms that drive cognitive decline such as metabolic health and inflammation, how she sets expectations for patients who feel subtle change, and why empowerment and agency are just as important as lab results.  A standout thread is menopause and brain health. Ashanthi explains why hormonal change can intersect with memory, mood, migraines, and overall neurological resilience and why women deserve prevention guidance that takes menopause seriously instead of treating it as an afterthought. We also get candid about the “jungle” of brain health claims, how to avoid pseudoscience without becoming cynical, and what it takes to market a prevention service that many people do not even realise exists.  If you care about evidence-based brain health, cognitive longevity, and practical dementia prevention, subscribe, share this with someone who worries about their future, and leave us a review with your biggest takeaway. Guest Biography Dr Ashanthi Gajaweera is a neurologist and founder of Healthspan Neurology, a preventative practice focused on dementia prevention and cognitive longevity. After 20+ years in traditional medicine, she transitioned away from the insurance-based model to create a more proactive, patient-centred approach to brain health. Her work centres on helping individuals understand and reduce their risk of cognitive decline before symptoms appear, using an evidence-informed and personalised framework. With certification in menopause care, she brings a unique perspective to how hormonal changes in midlife impact brain health. Known for her clear, data-driven approach and her stance against pseudoscience, Dr Gajaweera empowers patients to move from fear to agency, with practical strategies to take control of their long-term cognitive health. Links Website: healthspanneurology.com LinkedIn: https://www.linkedin.com/in/drgajaweera/About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    38 min
  2. Why So Many Depression Patients Don’t Get Better - And What Actually Helps with Dr Scott West

    18H AGO

    Why So Many Depression Patients Don’t Get Better - And What Actually Helps with Dr Scott West

    Send us Fan Mail When depression does not lift with medication, people often assume the next step is simply “try another tablet” and wait. That waiting can cost years of energy, work, relationships, and self-belief. I sit down with Dr Scott West, Chief Medical Officer at Nashville Neurocare Therapy and a board-certified psychiatrist with over 30 years of experience, to talk plainly about what options look like when standard care stalls and what modern neurocare is doing differently. We dig into transcranial magnetic stimulation (TMS therapy) as an outpatient neuromodulation treatment, how it moved from early research to real-world clinical use, and why it has become a meaningful tool for treatment-resistant depression. We also explore how TMS has expanded into anxious depression and OCD, why diagnosis labels can lag behind what brain-circuit treatments are actually doing, and how combining approaches like psychotherapy and medication management can improve response and remission. Along the way, we tackle a topic patients feel immediately: expectations. Even with symptom improvement, stress at home, work conflict, and unmet coping skills can pull people back into relapse if those pieces stay untouched. Then we go behind the scenes of mental health care delivery: hiring and training great staff, tracking outcomes, managing bottlenecks, and navigating insurance coverage for TMS and treatments like esketamine. We also talk about the awareness gap, why many clinicians still do not refer, and how digital monitoring tools could help clinics understand longer-term results after patients return to the community. If you care about practical mental health innovation, this is a grounded look at where neurocare is now and where it is heading next.  Subscribe for more conversations like this, share the episode with someone who needs better options, and leave a review telling us what topic you want us to unpack next. Guest BiographyDr. Scott West is a board-certified psychiatrist with over 30 years of clinical experience, specializing in the treatment of depression and treatment-resistant mental health conditions. He is the Chief Medical Officer at Nashville NeuroCare Therapy, where he focuses on integrating advanced neurotherapies such as transcranial magnetic stimulation (TMS) into patient care. Dr. West’s work bridges traditional psychiatry and emerging neuromodulation approaches, with a focus on improving patient outcomes and expanding access to innovative mental health treatments. Links Website: https://nashvilleneurocare.com/LinkedIn: https://www.linkedin.com/in/scott-west-90190323/About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    26 min
  3. How A Four Hour Exam Solves Chronic Pain Mysteries with Dr David Glick

    APR 27

    How A Four Hour Exam Solves Chronic Pain Mysteries with Dr David Glick

    Send us Fan Mail Most chronic pain care breaks down at the exact moment it needs to get more precise. When someone has failed back surgery, persistent post-op pain, nerve symptoms that do not match the scan, or years of “nothing worked”, the usual five-minute consultation cannot hold the complexity. We sit down with Dr David Glick, a pain physician with decades of experience, to unpack what changes when you slow the process down and treat diagnosis as the main intervention. We talk through his method of building a nerve “roadmap” using careful examination, detailed history, and specialised electrodiagnostic testing, then translating that into a clear plan patients can trust. Along the way we challenge one of the biggest traps in modern musculoskeletal medicine: treating MRI findings as the cause, even when disc bulges and tears are common in people without pain. You’ll hear why clinical correlation, timeline, and symptom distribution matter more than a dramatic report, and how rushed care can funnel people towards procedures and even surgery that never targets the true pain generator. We also get practical about neuroplastic pain, expectation setting, and medication management. Chronic pain can become wired into the nervous system, meaning improvement may come in stages, and patients may not recognise progress without guidance. Finally, we explore how telemedicine second opinions can still deliver real results when they focus on clarity and reducing catastrophising, plus what it takes to build a sustainable model for time-intensive, quality-first care. If this conversation helps, subscribe, share it with someone navigating chronic pain, and leave a review with the one change you wish healthcare would make. 👤 Guest BiographyDr David Glick is a pain specialist with over 36 years of clinical experience and the Medical Director of HealthQ2. He focuses on complex chronic pain cases, including patients who have failed conventional treatments or undergone unsuccessful surgeries. David is known for his highly detailed, patient-centered approach, including extended consultations, advanced diagnostic techniques, and a strong emphasis on patient and practitioner education. He is also a co-founder of the American Society of Pain Educators (now Pain Week), where he has helped train clinicians to better interpret imaging, manage patient expectations, and deliver more effective care. His work challenges conventional models of medicine, advocating for deeper clinical thinking, better alignment of incentives, and more meaningful patient outcomes. Contact Details Website: https://www.healthq2.com/LinkedIn: https://www.linkedin.com/in/david-glick-30145512/About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    55 min
  4. Primary Care Without the Conveyor Belt: Why One Doctor Is Walking Away from 4,000 Patients with Dr Frank Okuson

    APR 25

    Primary Care Without the Conveyor Belt: Why One Doctor Is Walking Away from 4,000 Patients with Dr Frank Okuson

    Send us Fan Mail Primary care is supposed to prevent illness, not just react to it, yet the way healthcare is paid for often pushes doctors into an impossible pace. I’m joined by Dr Frank Okuson Jr, a board-certified internal medicine physician and medical director in Texas, to talk candidly about what it’s like managing thousands of patients with complex chronic disease while trying to do the right thing with diabetes, hypertension, obesity and metabolic health. When the day is built around volume, the “root cause” conversation becomes the first thing to disappear.  Frank explains why he’s transitioning away from the standard insurance-driven workflow towards a smaller, prevention-focused practice model of roughly 300 patients. We dig into what that extra time unlocks: closer follow-up, better coordination with specialists, real conversations about sleep, stress, diet and exercise, and support that improves medication adherence. He also shares why advanced screening can matter, including deeper cardiovascular risk markers such as apolipoprotein B and lipoprotein(a), plus tests for inflammation and insulin resistance, especially when standard lipid panels look normal but risk is still high.  We also get into the parts people avoid saying out loud: the cost fears that shape patient decisions, the hours lost to paperwork and prior authorisations, and the emotional reality of not being able to bring every long-term patient into a smaller model. If you care about preventive healthcare, physician burnout, patient-centred care, and what a more sustainable future for primary care could look like, this conversation will give you both the frustration and the blueprint.  Subscribe for more honest clinician conversations, share this with someone who’s frustrated by rushed care, and leave a review with the one change you want most in primary care. 👤 Guest BiographyDr Frank Okosun Jr. is a board-certified internal medicine physician and Medical Director at Brazos Primary Care in Texas. With over 20 years of experience in medicine, he specialises in managing complex chronic conditions including diabetes, hypertension, and cardiovascular disease. Driven by a passion for delivering deeper, more meaningful patient care, Dr Okosun is transitioning his practice from a traditional high-volume model to a prevention-focused approach, centred on root-cause medicine, advanced diagnostics, and personalised care. He is also a Clinical Assistant Professor of Internal Medicine, contributing to the education and development of future physicians. 🔗 Guest Contact & LinksWebsite: https://frankokosunmd.com/LinkedIn: https://www.linkedin.com/in/frankokosunmd/About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    39 min
  5. From Friction to Flow: How Better Systems Create Better Patient Care with Karen Farah

    APR 20

    From Friction to Flow: How Better Systems Create Better Patient Care with Karen Farah

    Send us Fan Mail Patient experience isn’t a slogan, it’s a system, and most clinics are trying to run a Ferrari on square wheels. We sit down with Karen Farah, CEO and founder of The Melting Pot Studio, to unpack what top medical practices do differently when they want patients to feel safe, supported, and genuinely cared for.  We get practical about healthcare workflow design and digital transformation, starting where most software projects fail: messy processes, unclear ownership, and poor adoption. Karen shares her four-phase roadmap, from stakeholder interviews and workflow mapping to low-risk automation, integration, and finally more advanced AI in healthcare. The focus stays human-centred throughout, because the best tech only works when staff trust it and know how to use it in real clinic operations.  We also explore how smoother intake, smarter follow-ups, and pattern recognition can cut admin load, reduce staff burnout, and improve patient retention. Along the way, Karen explains why many clinics still treat patient experience as a transactional A-to-B workflow, and how practices can shift towards an ongoing, tailored journey that patients actually want to return to.  If you’re building or scaling a health and wellness practice, you’ll leave with clear ideas you can apply immediately. Subscribe, share this with a practice owner who needs it, and leave a review with the one workflow you would fix first. Guest Biography Karen Farah is the CEO and Founder of The Melting Pot Studio, a digital transformation firm serving healthcare and other highly regulated industries. With a background in construction engineering, operations, and technology, Karen helps organisations improve patient and staff experience through better systems, workflow standardisation, and practical technology adoption. Her work focuses on making innovation more human-centred, helping clinics and healthcare teams reduce friction, improve retention, and build trust through smarter operational design. Contact Details Website: https://www.themeltingpotstudio.com/LinkedIn: https://www.linkedin.com/in/karenpfarah/About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    42 min
  6. From Physician to Patient: Rebuilding After Collapse with the E3 Method with Dr Negin Rajaipour

    APR 17

    From Physician to Patient: Rebuilding After Collapse with the E3 Method with Dr Negin Rajaipour

    Send us Fan Mail Your labs can look “fine” while your body feels like it’s falling apart, and it’s not because you’re weak or lazy. We sit down with Dr Negin Rajaipour, board-certified family medicine physician and founder of Vita Rican Medical, to talk about what happens when chronic stress and trauma shape the nervous system so deeply that symptoms become a default setting. We dig into her E3 Method: Elevate, Embody, Evolve. Elevate starts with the story, shifting the clinical lens from “What’s wrong with you?” to “What happened to you?” and bringing in both adverse childhood experiences and the often-ignored adverse adulthood experiences that can rewire the nervous system just as powerfully. Embody covers the functional medicine and integrative medicine work, including how HPA axis disruption and cortisol patterns can affect thyroid function, sex hormones, sleep, insulin resistance, and stubborn weight. Evolve tackles what many care models miss: rebuilding identity so healing can actually hold. We also explore psychedelic-assisted therapy through a safety-first, structured approach, including ketamine therapy and supervised plant medicine work where legal, with a clear message that integration is where real change takes root. And we don’t dodge the hard truth about physician burnout: the system often demands clinicians perform like robots while carrying human grief, moral injury, and trauma. If you care about nervous system regulation, trauma-informed care, functional medicine, and modern healing that treats the whole person, this conversation will land. Subscribe, share with someone who needs it, and leave a review so more people can find the show. 👤 GUEST BIOGRAPHYDr. Negin Rajaipour is a board-certified family medicine physician and the Founder and Medical Director of VitaRegen Medical. She is the creator of the E3 Method (Elevate, Embody, Evolve), an integrative framework that combines functional medicine, nervous system regulation, and trauma-informed care to address the root causes of chronic illness. Drawing from both her clinical background and personal healing journey, Dr. Negin’s work focuses on helping patients rebuild their health and identity after physical and emotional collapse. She is also the author of The Resurrection Algorithm and is currently developing a telehealth-first practice alongside a future flagship clinic in San Diego. Contact Details 🌐 Website: https://vitaregenmedical.comLinkedIn: https://www.linkedin.com/in/dr-negin-rajaipour-md-52b486166/About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    35 min
  7. Discharged Into an Abyss: The Hidden Gap in Rehabilitation Care with Susan Pattison

    APR 15

    Discharged Into an Abyss: The Hidden Gap in Rehabilitation Care with Susan Pattison

    Send us Fan Mail Most people assume rehabilitation ends when the hospital says you’re ready to go home. The truth can be harsher: many families walk into a gap where therapy stops, confidence collapses, and a loved one becomes afraid to move in the very place they’re meant to recover.  We sit down with Susan Pattison, founder of SP Therapy Services in Greater Manchester, to talk about community rehabilitation, home physiotherapy, and neuro physiotherapy for adults living with stroke, brain injury, spinal injury, MS, and Parkinson’s. Susan explains why practising on a smooth gym floor can miss the point, and how real progress is built around carpets, stairs, doorsteps, toys on the floor, and the daily tasks that define independence. We also dig into falls prevention and balance training, including the uncomfortable idea of being “disabled by love” when carers remove too many chances to move.  From neuroplasticity to goal-setting, Susan shares how she measures progress when change is subtle and non-linear, and why patient-centred functional goals often matter more than neat outcome scores. We also talk honestly about referral timing, NHS capacity pressures, the role of group programmes, and the practical challenges of running a specialist community clinic while trying to deliver ideal care. You’ll leave with a clearer view of what good neurorehabilitation looks like and how to support recovery without wrapping someone in cotton wool.  If this conversation helps you think differently about rehab after injury or illness, please subscribe, share with someone who needs it, and leave a review so more people can find the show. Guest BiographySusan Pattison is a specialist neurophysiotherapist and founder of SP Therapy Services, a community-based rehabilitation practice serving Greater Manchester and surrounding regions. With over 20 years of experience, she supports adults recovering from strokes, brain injuries, and long-term neurological conditions such as MS and Parkinson’s. Susan is passionate about delivering personalised, home-based care that helps patients regain independence and reach their full rehabilitation potential. 🔗 Guest DetailsWebsite: https://www.sptherapyservices.co.ukLinkedIn: https://www.linkedin.com/in/susan-pattison-22080734/About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    34 min
  8. Prehab Before PRP: Dr Tammy Penhollow on Ethical Regenerative Medicine

    APR 15

    Prehab Before PRP: Dr Tammy Penhollow on Ethical Regenerative Medicine

    Send us Fan Mail “How much is PRP?” is often the wrong first question. I’m joined by Dr Tammy Penhollow, an osteopathic physician and founder of Precision Med PRP, to talk about why regenerative medicine outcomes hinge on what happens before treatment not just the injection itself. If you’re dealing with spine pain, disc problems, knee pain or shoulder injuries and trying to avoid surgery, her message is simple: you cannot expect great results from platelet rich plasma or bone marrow concentrate if your body is running on chronic inflammation, poor sleep and missing nutritional basics.  We dig into her prehab model: building an anabolic, healing state through sleep, protein, vitamin D and targeted lifestyle changes, guided by baseline labs and a functional assessment. We also discuss why dynamic ultrasound matters, why “chasing higher platelet numbers” can miss the point, and how expectations change when patients have multiple high quality touch points rather than a rushed, transactional consult.  We also get honest about the current orthobiologics landscape, including the rise of bolt on regenerative services, the ongoing myths around PRP as a one time fix, and the need for ethical patient education as the field grows. If you’re curious about functional medicine, orthobiologics, and what high integrity regenerative care should look like, this conversation offers a clear framework you can use straight away.  If this helped you, subscribe, share it with someone weighing PRP or surgery, and leave a review with your biggest takeaway. Guest Biography Dr Tammy Penhollow is an osteopathic physician based in Arizona and the founder of Precision Med PRP. Originally trained in anesthesiology and pain medicine, she transitioned into regenerative medicine after seeing the limitations of high-volume conventional care. Her practice focuses on orthobiologics for spine, knee, shoulder, and other joint issues, with a strong emphasis on “Prehab” — optimizing sleep, nutrition, inflammation, and structural function before treatment to improve outcomes. She is also an educator and content creator committed to helping patients and practitioners navigate regenerative medicine in a more ethical, evidence-informed way. Website: https://precisionmedprp.comLinkedIn: https://www.linkedin.com/in/tammy-penhollow-d-o-6a52085a/About Dr Andrew Greenland Dr Andrew Greenland is a UK-based medical doctor and founder of Greenland Medical, specialising in Integrative and Functional Medicine. With dual training in conventional and root-cause approaches, he helps individuals optimise health, performance, and longevity — with a focus on cognitive resilience and healthy ageing. Voices in Health and Wellness features meaningful conversations at the intersection of medicine, lifestyle, and human potential — with clinicians, scientists, and thinkers shaping the future of care. 💌 Join the mailing list for new episodes and exclusive reflections: https://subscribe.voicesinhealthandwellness.com

    35 min

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About

 Voices in Health and Wellness is a podcast spotlighting the founders, practitioners, and innovators redefining what care looks like today. Hosted by Andrew Greenland, each episode features honest conversations with leaders building purpose-driven wellness brands — from sauna studios and supplements to holistic clinics and digital health. Designed for entrepreneurs, clinic owners, and health professionals, this series cuts through the noise to explore what’s working, what’s changing, and what’s next in the world of wellness.