PAUZ Grab Life by the Ovaries

Natalie Perkins

Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible. Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.

  1. JAN 4

    Do You Ever Wonder If Where You Live Is Impacting Your Health Behaviors?

    Ever wondered how much your environment influences your daily health behaviors—your movement, sleep, stress, and sense of wellbeing? In this episode of PAUZ: Grab Life by the Ovaries, we sit down with Dr. Habib Chaudhury, Professor of Gerontology at Simon Fraser University and a leading expert in environmental gerontology, to explore how the places we live shape our health as we age. Dr. Chaudhury shares insights from decades of research on: How physical and social environments influence health behaviors over timeWhat makes communities truly age-friendlyDesigning spaces that support people living with dementiaKey considerations for midlife adults—and for those caring for aging parentsWe also discuss why environment matters just as much as medical care when it comes to healthy aging, independence, and quality of life. Dr. Chaudhury is Editor-in-Chief of the Journal of Aging and Environment, serves on national advisory boards on dementia and aging in Canada, and has authored several foundational books in the field. His work has been funded by organizations including CIHR, PHAC, and CMHC, and he was the recipient of the Environmental Design Research Association Career Award. If you’re thinking about your own future—or the future of your parents—this conversation will change how you think about health, home, and community. 🎧 Listen now and learn how environment shapes aging—often in ways we don’t even realize.

    38 min

  2. 12/25/2025

    Sleep, Menopause, and What You Can Actually Do — with Dr. Andrea Matsumura

    🎙️ PAUZ: Grab Life by the Ovaries Sleep, Menopause, and What You Can Actually Do — with Dr. Andrea Matsumura Sleep problems aren’t just “part of aging” — and during perimenopause and menopause, poor sleep can quietly drive everything from brain fog and mood changes to weight gain, cardiovascular risk, and burnout. In this episode of PAUZ: Grab Life by the Ovaries, we’re joined by Dr. Andrea Matsumura, MD, MS, FACP, FAASM — board-certified sleep medicine physician, menopause expert, and founder of the D.R.E.A.M. Sleep Method™. Known as the Sleep Goddess, Dr. Matsumura blends science, strategy, and soul to help women understand how hormonal shifts impact sleep — and what actually works to restore rest, resilience, and long-term health. Together, we cover: Why sleep disorders are often missed or misdiagnosed in womenHow menopause changes sleep architecture and circadian rhythmsThe connection between sleep, hormones, and chronic disease riskPractical, evidence-based steps you can take now to improve sleepWhy protecting sleep in midlife is foundational to healthy longevityThis is a must-listen conversation for any woman navigating midlife who’s tired of being told to “just manage stress” or “sleep when you can.” ✨ Because sleep isn’t a luxury — it’s medicine.

    30 min

  3. 11/17/2025

    Let’s Explore Sexuality in Menopause — with Dr. Lauren Walker

    Let’s Explore Sexuality in Menopause — with Dr. Lauren Walker  In this episode, we go deep into what really happens to sexuality in menopause — physically, emotionally, and relationally — with one of the top experts in the field. Dr. Lauren Walker is a Registered Psychologist, researcher, and Director of the Oncology Sexual Health Lab at the University of Calgary, with over 60 peer-reviewed publications and a clinical practice dedicated to sexual health, intimacy, and pelvic health.  She breaks down why desire shifts in midlife, how pelvic health conditions shape intimacy, what trauma-informed care really looks like, and why women deserve better, more inclusive, evidence-based conversations about sex after 40. If you’ve ever wondered “Is this normal?” — this episode is for you.  A must-listen for women in perimenopause and menopause, clinicians, partners, and anyone ready to rewrite the narrative around midlife sexuality.

    38 min

  4. 11/09/2025

    Beyond Hormones: The Science of Pleasure and Women’s Evolution

    In this episode of PAUZ: Grab Life by the Ovaries, we dive deep into the science of pleasure — and why it’s essential to women’s health, resilience, and joy at every age. Dr. Nan Wise, a behavioral neuroscientist, certified sex therapist, and author of Why Good Sex Matters, joins Dr. Natalie Perkins to unpack what happens in the brain during desire, arousal, and orgasm — and how understanding these neural pathways can transform our mood, motivation, and connection. We explore why so many women are caught in a “pleasure crisis,” how stress and midlife changes hijack our emotional brain, and what we can do to rewire for vitality. From solo sex to emotional authenticity, Dr. Wise shares research-backed insights on reclaiming pleasure as a core part of well-being — not a luxury. If you’ve ever wondered what’s happening inside your brain when it comes to sexual desire, or why pleasure is truly medicine, this conversation is a masterclass in science, self-awareness, and unapologetic empowerment. Tune in to learn: Why pleasure is a biological necessity, not indulgenceHow the female brain processes desire and rewardThe link between emotional suppression, mood disorders, and low libidoPractical ways to reignite pleasure and purpose during perimenopause and beyondAbout PAUZ: PAUZ isn’t another menopause clinic — it’s a movement redefining women’s health as evolution, not decline. Evidence-based, collaborative, and inclusive, PAUZ helps women thrive through every stage with care that’s personalized, science-driven, and deeply human.

    44 min

  5. 10/27/2025

    From Leaks to Libido: Everything You Need To Know About Your Pelvic Floor

    🎙️ Your Pelvic Floor: The Foundation of Midlife Health It’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor. Join Dr. Natalie Perkins and Angelique Montano-Bresolin, Registered Physiotherapist and founder of Proactive Pelvic Health Centre, for an open and empowering conversation about why pelvic floor health matters now more than ever. 👉 Learn why symptoms like leaking when you laugh, pain during sex, or pressure “down there” aren’t just part of aging — they’re signs your pelvic floor needs attention.  👉 Understand the deep connection between pelvic health, hormones, and overall wellness in midlife.  👉 Discover what you can actually do to take control, strengthen, and heal your pelvic floor — no shame, no filters. Angelique brings over 20 years of experience, research, and real-world insights to help women reclaim comfort, confidence, and control. 💡 Because your pelvic floor isn’t just about bladder control — it’s about quality of life. 🎧 Tune in now on the PAUZ Podcast — available wherever you listen. #PAUZHealth #PelvicFloorHealth #MenopauseCare #WomensHealth #MidlifeWellness #EvidenceBasedCare #GrabLifeByTheOvaries #ProactivePelvicHealth #FemmeSense #MenopauseAwareness

    29 min

  6. 10/22/2025

    Memory, Mood, and Menopause Mayhem: What do we know about the impact of menopause on the brain?

    🧠✨ Memory, Mood, and Menopause Mayhem Your brain isn’t breaking — it’s rewiring. Menopause is one of the biggest neuroplasticity shifts of your life.  Yeah, there might be some “glitches” along the way — but those glitches? They’re part of your upgrade. 💥 We sat down with Dr. M. Natasha Rajah, Ph.D, Professor and Tier 1 Research Chair at Toronto Metropolitan University, to unpack what’s really happening in the brain during menopause — and why it’s time to rethink what we call “brain fog.” 🎧 Listen to PAUZ: Grab Life by the Ovaries — Memory, Mood, and Menopause Mayhem Available wherever you get your podcasts. #MenopauseBrain #Neuroplasticity #BrainUpgrade #MenopauseHealth #WomensHealth #Perimenopause #BrainFog #MidlifeWomen #PAUZHealth #GrabLifeByTheOvaries

    33 min

  7. 10/08/2025

    Midlife Weight & The Truth About GLP-1 with Dr. High

    🔥 Midlife Weight & The Truth About GLP-1 Why does body weight shift in midlife — and what’s really going on with GLP-1 medications like Ozempic and Mounjaro? Join us on the PAUZ Health Podcast with Dr. Sasha High, Board-Certified Internist and Obesity Medicine Physician, as we unpack: 💡 What drives midlife weight gain (beyond willpower) 💬 The truth about GLP-1s — who they’re for, what they do, and what to watch for 🧠 The role of mindset, emotions, and habits in sustainable weight management 💪 How women in perimenopause and menopause can support metabolic health without shame or extremes Dr. High is the Founder of the High Metabolic Clinic and host of the High on Life Podcast — a leader in compassionate, evidence-based obesity care. Join PAUZ Health to be the first in the know! pauz.health/join  Let’s make midlife metabolism make sense. 💛

    28 min

  8. 09/02/2025

    Your Vagina Deserves Better: Sex & Estrogen

    This week, Dr. Fenwa Milhouse (@yourfavoriteurologist) joins us for a no-holds-barred convo about: ✨ Sexual health & taboos ✨ Why vaginal estrogen isn’t in your tap water ✨ Pelvic floor truth bombs & more Dr. Milhouse is a board-certified urologist, fellowship-trained in female pelvic medicine and reconstructive surgery, co-founder of Down There Urology, and star of TLC’s Dr. Down Below. She’s on a mission to smash stigmas and bring representation to urology—oh, and she’s hilarious while doing it. 🎙️ Tune in now and don’t miss this one! #PAUZHealth #GrabLifeByTheOvaries #SexualHealth #PelvicFloor #Menopause #YourFavoriteUrologist

    41 min
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About

Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible. Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.

Information

  • Creator
    Natalie Perkins
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 PAUZ Grab Life by the Ovaries
  • Show Website
    PAUZ Grab Life by the Ovaries