PAUZ Grab Life by the Ovaries

Natalie Perkins
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  • HEALTH & FITNESS

Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible. Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.

  1. FEB 23

    Renowned Dr. Day Talks Hair Loss & Menopause

    Listen in as we learn about what really happens to hair and what you can do. Please note: no products mentioned are recommended by PAUZ.  Doris Day, MD, is a board-certified dermatologist who specializes in cosmetic and dermatology on the Upper East Side in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center where she was presented with the award for Dedication and Excellence in the Teaching of Dermatology. She has also won the American Skin Association award for mentorship in dermatology and the AAD Presidential Citation in recognition of her dedication and leadership in the field of aesthetic dermatology. She was most recently named by Newsweek as the #3 top cosmetic dermatologist in the US. She has won awards for her work in laser research and continues to actively participate in FDA clinical research trials and publish in peer reviewed medical journals. Dr. Day regularly lectures nationally and internationally to her peers and the public. She is an active member of many organizations including the American Society of Dermatologic Surgery, the American Academy of Dermatology and the Women’s Dermatologic Society. Dr. Day also has a master’s degree in medical journalism and is host of the Dermatology Show on Doctor Radio on Sirius/XM 110 for over 15 years and has frequent appearances on many national media outlets and podcasts. She is the author of four books, her most recent book is Rebooting the Biome.

    33 min

  2. FEB 23

    Social Media, Menopause, and Cutting Through the SH#T

    What happens when two of the most no-nonsense voices in women’s health get together?  A refreshing, funny, and deeply honest conversation that cuts through the noise. In this episode, we sit down with Amanda Thebe, fitness and women’s health expert and author of Menopocalypse, and Abby Langer, RD, dietitian, author of Good Food, Bad Diet, and one of nutrition’s most trusted truth-tellers. Together, we unpack some of the biggest pet peeves in women’s health and social media—from diet culture dressed up as “wellness,” to fear-based menopause messaging, to misinformation that keeps women stuck, confused, and blaming themselves. We also tackle the big question:  👉 Are we actually moving the needle on women’s body image—or just repackaging old pressures in new language? Amanda and Abby share candid perspectives on: The harm of wellness trends that oversimplify complex midlife changesWhy strength, nourishment, and self-trust matter more than aestheticsWhat social media gets wrong about menopause, weight, and agingHow women can reclaim agency over their health without chasing perfectionExpect laughter, sharp insights, and a whole lot of relief as myths are dismantled and common sense is restored. This episode is a must-listen for anyone tired of the noise—and ready for evidence-based, compassionate, and realistic conversations about women’s health in midlife and beyond.

    42 min

  3. JAN 20

    Menopause Weight Gain: MHT and GLP-1

    In this episode of Grab Life by the Ovaries, we’re joined by Dr. Alexandra Sowa, a dual board-certified physician in Internal Medicine and Obesity Medicine, nationally recognized expert in metabolic health, and author of the best-selling book The Ozempic Revolution (HarperCollins, 2025). Dr. Sowa is the founder of SoWell, the first doctor-developed wellness brand designed specifically for GLP-1 users, and a Clinical Instructor at NYU School of Medicine. Through her multi-state telehealth clinic, she has helped thousands of patients use GLP-1 therapies safely, sustainably, and effectively—cutting through hype, misinformation, and one-size-fits-all weight loss narratives. Together, we dive into: What GLP-1 medications actually do in the bodyWhy metabolism, hormones, and midlife changes matter more than willpowerCommon mistakes women make when starting GLP-1s—and how to avoid themThe importance of nutrition, muscle, and long-term behavior change alongside medicationHow women in perimenopause and menopause should think differently about weight, health, and metabolic resilienceThis is an honest, science-grounded conversation about using tools wisely, not chasing quick fixes—and why supporting women’s health at midlife requires nuance, compassion, and evidence. If you’ve been curious, confused, or skeptical about GLP-1 medications, this episode will help you make sense of the landscape and understand how these therapies fit into a bigger picture of long-term health and vitality. 👩‍⚕️ Guest: Dr. Alexandra Sowa, MD 📘 Author of The Ozempic Revolution 📍 Founder, SoWell 📲 Follow us on Instagram & TikTok: @pauzhealth &  @alexandrasowamd

    39 min

  4. JAN 4

    Do You Ever Wonder If Where You Live Is Impacting Your Health Behaviors?

    Ever wondered how much your environment influences your daily health behaviors—your movement, sleep, stress, and sense of wellbeing? In this episode of PAUZ: Grab Life by the Ovaries, we sit down with Dr. Habib Chaudhury, Professor of Gerontology at Simon Fraser University and a leading expert in environmental gerontology, to explore how the places we live shape our health as we age. Dr. Chaudhury shares insights from decades of research on: How physical and social environments influence health behaviors over timeWhat makes communities truly age-friendlyDesigning spaces that support people living with dementiaKey considerations for midlife adults—and for those caring for aging parentsWe also discuss why environment matters just as much as medical care when it comes to healthy aging, independence, and quality of life. Dr. Chaudhury is Editor-in-Chief of the Journal of Aging and Environment, serves on national advisory boards on dementia and aging in Canada, and has authored several foundational books in the field. His work has been funded by organizations including CIHR, PHAC, and CMHC, and he was the recipient of the Environmental Design Research Association Career Award. If you’re thinking about your own future—or the future of your parents—this conversation will change how you think about health, home, and community. 🎧 Listen now and learn how environment shapes aging—often in ways we don’t even realize.

    38 min

  5. 12/25/2025

    Sleep, Menopause, and What You Can Actually Do — with Dr. Andrea Matsumura

    🎙️ PAUZ: Grab Life by the Ovaries Sleep, Menopause, and What You Can Actually Do — with Dr. Andrea Matsumura Sleep problems aren’t just “part of aging” — and during perimenopause and menopause, poor sleep can quietly drive everything from brain fog and mood changes to weight gain, cardiovascular risk, and burnout. In this episode of PAUZ: Grab Life by the Ovaries, we’re joined by Dr. Andrea Matsumura, MD, MS, FACP, FAASM — board-certified sleep medicine physician, menopause expert, and founder of the D.R.E.A.M. Sleep Method™. Known as the Sleep Goddess, Dr. Matsumura blends science, strategy, and soul to help women understand how hormonal shifts impact sleep — and what actually works to restore rest, resilience, and long-term health. Together, we cover: Why sleep disorders are often missed or misdiagnosed in womenHow menopause changes sleep architecture and circadian rhythmsThe connection between sleep, hormones, and chronic disease riskPractical, evidence-based steps you can take now to improve sleepWhy protecting sleep in midlife is foundational to healthy longevityThis is a must-listen conversation for any woman navigating midlife who’s tired of being told to “just manage stress” or “sleep when you can.” ✨ Because sleep isn’t a luxury — it’s medicine.

    30 min

  6. 11/17/2025

    Let’s Explore Sexuality in Menopause — with Dr. Lauren Walker

    Let’s Explore Sexuality in Menopause — with Dr. Lauren Walker  In this episode, we go deep into what really happens to sexuality in menopause — physically, emotionally, and relationally — with one of the top experts in the field. Dr. Lauren Walker is a Registered Psychologist, researcher, and Director of the Oncology Sexual Health Lab at the University of Calgary, with over 60 peer-reviewed publications and a clinical practice dedicated to sexual health, intimacy, and pelvic health.  She breaks down why desire shifts in midlife, how pelvic health conditions shape intimacy, what trauma-informed care really looks like, and why women deserve better, more inclusive, evidence-based conversations about sex after 40. If you’ve ever wondered “Is this normal?” — this episode is for you.  A must-listen for women in perimenopause and menopause, clinicians, partners, and anyone ready to rewrite the narrative around midlife sexuality.

    38 min

  7. 11/09/2025

    Beyond Hormones: The Science of Pleasure and Women’s Evolution

    In this episode of PAUZ: Grab Life by the Ovaries, we dive deep into the science of pleasure — and why it’s essential to women’s health, resilience, and joy at every age. Dr. Nan Wise, a behavioral neuroscientist, certified sex therapist, and author of Why Good Sex Matters, joins Dr. Natalie Perkins to unpack what happens in the brain during desire, arousal, and orgasm — and how understanding these neural pathways can transform our mood, motivation, and connection. We explore why so many women are caught in a “pleasure crisis,” how stress and midlife changes hijack our emotional brain, and what we can do to rewire for vitality. From solo sex to emotional authenticity, Dr. Wise shares research-backed insights on reclaiming pleasure as a core part of well-being — not a luxury. If you’ve ever wondered what’s happening inside your brain when it comes to sexual desire, or why pleasure is truly medicine, this conversation is a masterclass in science, self-awareness, and unapologetic empowerment. Tune in to learn: Why pleasure is a biological necessity, not indulgenceHow the female brain processes desire and rewardThe link between emotional suppression, mood disorders, and low libidoPractical ways to reignite pleasure and purpose during perimenopause and beyondAbout PAUZ: PAUZ isn’t another menopause clinic — it’s a movement redefining women’s health as evolution, not decline. Evidence-based, collaborative, and inclusive, PAUZ helps women thrive through every stage with care that’s personalized, science-driven, and deeply human.

    44 min

  8. 10/27/2025

    From Leaks to Libido: Everything You Need To Know About Your Pelvic Floor

    🎙️ Your Pelvic Floor: The Foundation of Midlife Health It’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor. Join Dr. Natalie Perkins and Angelique Montano-Bresolin, Registered Physiotherapist and founder of Proactive Pelvic Health Centre, for an open and empowering conversation about why pelvic floor health matters now more than ever. 👉 Learn why symptoms like leaking when you laugh, pain during sex, or pressure “down there” aren’t just part of aging — they’re signs your pelvic floor needs attention.  👉 Understand the deep connection between pelvic health, hormones, and overall wellness in midlife.  👉 Discover what you can actually do to take control, strengthen, and heal your pelvic floor — no shame, no filters. Angelique brings over 20 years of experience, research, and real-world insights to help women reclaim comfort, confidence, and control. 💡 Because your pelvic floor isn’t just about bladder control — it’s about quality of life. 🎧 Tune in now on the PAUZ Podcast — available wherever you listen. #PAUZHealth #PelvicFloorHealth #MenopauseCare #WomensHealth #MidlifeWellness #EvidenceBasedCare #GrabLifeByTheOvaries #ProactivePelvicHealth #FemmeSense #MenopauseAwareness

    29 min
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About

Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible. Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.

Information

  • Creator
    Natalie Perkins
  • Years Active
    2025 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 PAUZ Grab Life by the Ovaries
  • Show Website
    PAUZ Grab Life by the Ovaries