The RamonaRae podcast #Simply Enlightened

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New podcast weblog connecting through conversation and stories. Living life as a practice.

  1. Sep 16

    Back From Vacation Without the Panic: Reentry Tips That Work

    Hosts Ramona Ray and Marcus Straub share practical, compassionate strategies for transitioning back to everyday life after vacation, including prioritizing tasks, pacing your return, protecting mental bandwidth, and keeping small vacation rituals to preserve calm. They offer concrete tips for couples and families, suggest short work blocks and zero multitasking, and remind listeners to give themselves grace as they recalibrate and reconnect with purpose.

  2. Aug 22

    Love Is All There Is — Ramona Ray & Suzy Cream Cheese on Kindness, Community & Music

    Ramona Rae welcomes longtime broadcaster Suzi Cream Cheese for a warm conversation about love — from self-care and resisting hate to practical rituals like visualizing a protective "pink bubble," sending positive energy, grounding in nature, and using radio and art as expressions of compassion. They share personal stories, simple daily practices (meditation, forgiveness, calling your tribe) and reflections on activism, compromise, and the healing power of music — especially Suzy's Beatles and British Isles programs on community radio.

  3. May 18

    Roots Before Results: Planting the Inner Garden of Change

    Welcome to Is It Fun Being You with Ramona Ray and Marcus Straub. This episode explores how internal habits — thoughts, words, beliefs, and perspective — shape external results. Through garden and growth metaphors they discuss shifting from “I can’t” to “I can,” practicing patience and consistency, pruning unhelpful beliefs, and using discernment, language, and perception to create positive change. Call-in coaching insights and practical reminders encourage listeners to trust the process, nurture new neural pathways, and become intentional gardeners of their own lives.

  4. Mar 30

    If This Were My Last Day: Live Now, Love Now

    Hosts Ramona and Deb explore a simple but powerful question: if today were your last day, how would you spend it? Through honest conversation they focus on forgiveness, gratitude, and choosing immediate, heart-centered actions instead of postponing growth. Listeners are invited to release resentment, connect with loved ones, and practice small, courageous choices that bring peace and wholeness in the present moment.

  5. Mar 14

    Stop Trying: The "So What?" Shift to Inner Peace

    In this episode Ramona and Deb explore how to move out of egoic thinking and into a quieter, more connected consciousness through meditation, surrender, and simple awareness practices. They share practical techniques—like the "so what?" pause, letting go of the "I'm trying" mindset, and radical self-acceptance—to reduce triggers, improve listening, and find clarity and peace in everyday interactions.

  6. Feb 27

    Surrender: Letting Energy Move — A Practical Guide to Inner Peace

    Hosts explore the power of surrender and letting emotions be, sharing a simple guided exercise to sit with a "block" and allow energy to shift rather than fuel it with thought. They explain how acceptance restores balance, clears emotional charge, and enables more effective, peaceful action in daily life. The episode also previews a forthcoming book about a loved one’s conscious death and the spiritual insights that emerged, and invites listeners to try the practice and share their experiences.

  7. Feb 11

    Don't Take the Bait: Finding Center in a World of Outrage

    Hosts Deb and Ramona explore how political manipulation and constant outrage disrupt clarity and wellbeing. They explain the psychological tactics that keep people emotionally unbalanced and offer a simple practice: notice your feelings, fully feel them, then surrender so the energy can move through. The episode mixes personal stories and a Walmart encounter to show how staying centered opens space for compassion and connection, and invites listeners to try the approach and share their results.

  8. Jan 31

    Stand in Love: Speak Your Truth Without Fighting

    Two friends explore choosing love over conflict — how to stand firm in your convictions while speaking from the heart, not from anger or judgment. They share real-life examples and simple practices for holding space, communicating honestly, and creating clearer, more compassionate connections in daily life and public protest.

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New podcast weblog connecting through conversation and stories. Living life as a practice.

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