The Arise with Anita Podcast

Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
  • 5.0 (5)
  • SELF-IMPROVEMENT

Welcome to Arise with Anita—the podcast for the woman becoming who she always was. This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing. Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out. Inside you’ll find:→ Solo episodes that break limiting patterns & ignite identity shifts→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy→ Soul-led strategy for money, purpose, and personal power→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone This isn’t just about mindset.It’s about becoming the version of you that already has the life you’re calling in. This is your rise. Let’s Rise—together.

  1. 2D AGO

    It All Starts With You: Healing Your Inner Child & Breaking Generational Patterns | Ana Cristina Gordillo

    What if the patterns you’re trying to heal didn’t start with you… But you’re the one meant to end them? In this deeply soulful and full-circle conversation, Anita sits down with her best friend, early childhood educator and founder of The Magic Box for Children™, Ana Cristina Gordillo, to explore what it truly means to heal at the root. While many of us are doing the work as adults: Healing our Inner Child, Regulating our Nervous System, and Breaking Cycles Ana is asking a powerful question: What if we didn’t have to wait that long? This episode bridges two worlds: Healing the woman. Supporting the child. Because the truth is… the patterns we carry were often caught, not taught and they can end with us. In this episode, we explore: How childhood emotional patterns shape your adult relationships and behaviors.Why people-pleasing, self-abandonment, and overgiving begin early.The role of nervous system safety in both children and adults.How to begin reparenting yourself through awareness and compassion.Why presence (not perfection) is the most powerful gift you can give.What emotional education for children could change about our future.This episode is for you if: You’re actively healing your inner child.You’ve noticed repeating patterns in relationships or self-worth.You want to break generational cycles (for you or your future family).You’re craving deeper connection, presence, and emotional safety.Key reminder from this episode: The patterns didn’t start with you… But healing them can. And like Ana says: “It all starts with love and it starts with you.” If this episode touched you, share it with someone who is on their healing journey  Tag us on Instagram @arisewithanita & @anacristina.gordillo so we can connect with you. Connect with Ana Cristina Gordillo: https://www.instagram.com/anacristina.gordillo  Instagram: ⁠⁠⁠⁠https://www.instagram.com/themagicboxforchildren/  Facebook:⁠⁠⁠⁠ https://www.facebook.com/ItsTheMagicboxforChildren  Website:⁠⁠⁠⁠https://www.themagicboxforchildren.com/ Youtube: https://www.youtube.com/@TheMagicBoxforChildren  Substack: https://substack.com/@anacristinagordillo  X (Twitter): https://x.com/AnaCristinaGord  LinkedIn:⁠⁠⁠ https://www.linkedin.com/in/ana-cristina-gordillo-7a4bba349/  Work with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 https://www.facebook.com/people/Arise-with-Anita/100085243162449/ Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1h 8m

  2. 4D AGO

    You Can’t Grow Into Your Next Level Until You Become Her (Identity & Nervous System Shift)

    What if your next level isn’t waiting for you to do more… but to become someone different? In this milestone Episode 70 of The Arise with Anita Podcast, Anita shares a raw and honest reflection on what has actually changed over the last 70 episodes—and the identity shifts required to hold a new level of life, business, and self. This isn’t about more strategy, more discipline, or more doing. This is about: Nervous System Capacity, Releasing Old Identities and Becoming the woman who can actually hold what she’s calling in. If you’ve been feeling like you’re doing all the “right” things… But something still isn’t clicking… This episode will land deeply. In this episode, you’ll learn: Why you can’t force your way into a life your body doesn’t feel safe holding.The difference between performing growth vs. embodying it.How nervous system regulation impacts your ability to receive your next level.The identity patterns that keep women stuck in proving, over-explaining, and seeking validation.What the “in-between” phase actually means (and why nothing is wrong).How to start shifting into embodied confidence and self-trust.This episode is for you if: You feel like you’ve outgrown your old identity but haven’t fully stepped into your new one.You’re stuck in overthinking, proving, or seeking validation.You’re doing the work but not seeing the results you expected.You’re ready to stop performing and start embodying your power.Key reminder from this episode: You don’t rise because you learned more. You rise because you became someone different. If this episode resonated with you, share it with a woman who needs this reminder. And don’t forget to subscribe so you never miss a future activation. Work with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 https://www.facebook.com/people/Arise-with-Anita/100085243162449/ Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    16 min

  3. APR 2

    How to Trust Yourself Enough to Change Your Life: Identity Shifts, Self-Trust & Starting Over | Jessica Rae Stahlbaum

    What if the life you’re meant for is on the other side of trusting yourself? In this episode of The Arise with Anita Podcast, I sit down with transformational mentor and entrepreneur Jessica Rae Stahlbaum for a raw, honest conversation about what it really takes to stop outsourcing your power and start building a life rooted in self-trust. This is for the woman who knows she’s meant for more… But feels the pull between safety and her next level. We talk about the identity shifts required to change your life, what it looks like to start over (even when it’s scary), and how to trust yourself when nothing feels certain yet. Jessica shares her journey from following the “safe” path to choosing alignment, leaving behind what no longer fit, and stepping into a life and business built from truth, conviction, and inner authority. This isn’t surface-level motivation. This is the real work of becoming. In this episode, we dive into: How to trust yourself when fear is loud.The difference between changing habits vs. shifting identity.Why women stay stuck in the “safe” version of their life.Letting go of the need for external validation.Navigating starting over as a mother and entrepreneur.The power of decision-making from your future self.How to stop outsourcing your worth and reclaim your voice.This episode is for you if: You feel stuck between who you were and who you’re becoming.You’re craving deeper self-trust and alignment.You’re ready to stop playing small and start choosing yourself.You’re in a season of reinvention, uncertainty, or expansion.Connect with Jessica Rae Stahlbaum: Website: https://stan.store/jrbreakthroughs Instagram: https://www.instagram.com/truly.jessicarae/ Facebook: https://www.facebook.com/therealjessicarae Work with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 https://www.facebook.com/people/Arise-with-Anita/100085243162449/ Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1h 2m

  4. MAR 31

    Stop Performing Your Power: The Shift from Proving to Embodied Confidence (Nervous System Healing)

    What if the “power” you’ve been stepping into is actually performance? In this episode of The Arise with Anita Podcast, we’re unpacking a subtle but powerful shift the difference between performing your power and embodying it. Because here’s the truth most personal development spaces won’t tell you: You can look confident, successful, and “in your power” and still be operating from a dysregulated nervous system, seeking validation, and trying to prove your worth. This episode is for the woman who: Has done the work but still feels like she’s “trying” to be her next level.Notices herself over-explaining, over-posting, or over-performing confidence.Is ready to feel grounded, steady, and fully embodied in who she is.Inside this episode, we explore: The difference between performative power vs embodied power.Why “proving yourself” is often a trauma response.How nervous system dysregulation keeps you in cycles of effort and validation-seeking.The subtle signs you’re performing instead of embodying.What true, regulated confidence actually feels like in your body.Simple somatic shifts to help you move from effort → ease → embodiment.This isn’t about being louder. It’s about becoming steadier. Because real power doesn’t rush. It doesn’t prove. It doesn’t perform. If this episode resonated, share it with a woman who needs this reminder. Subscribe for weekly episodes on nervous system healing, identity, embodiment, and leadership. Tag or message me @arisewithanita I’d love to hear what landed for you. Your next level isn’t something you prove. It’s something you become. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    16 min

  5. MAR 26

    Burnout, Boundaries & the Nervous System: How Women Stop Self-Sacrificing with Dr. Julie Merriman

    In this episode of The Arise with Anita Podcast, Anita sits down with trauma specialist, author, and somatic healing expert Dr. Julie Merriman for a powerful conversation on burnout, self-sacrifice, nervous system regulation, and what it really takes for women to come home to themselves again. For over 25 years, Dr. Julie has worked at the intersection of neuroscience and somatic wisdom, helping high-achieving women break free from what she calls the virtuous trap of self-sacrifice. Together, Anita and Julie explore why so many women live in survival mode without realizing it, how poor boundaries and people-pleasing dysregulate the nervous system, and why exhaustion, numbness, and loss of desire are often deeper signals from the body. In this conversation, they cover: How women quietly abandon themselves in the name of being strong.The connection between burnout, nervous system dysregulation, and over-functioning.Why so many women default to fawn, freeze, and self-sacrifice.How boundaries can feel unsafe to the body, even when they’re healthy.Subtle signs your nervous system may be dysregulated.Why pleasure, joy, and desire disappear when survival mode takes over.How embodied healing helps women reclaim their radiance, visibility, and energy.This episode is a permission slip for the woman who has been living on fumes, pouring from an empty cup, and wondering why the usual advice isn’t working. You do not have to earn your rest. You do not have to earn your joy. And you do not have to keep abandoning yourself to be worthy. If this episode resonates, share it with a woman who needs this conversation, and leave a review to help more women find this work. Connect with Dr. Julie Merriman: Website: https://www.juliemerrimanphd.com/ Youtube: https://www.youtube.com/@drjuliemerriman   Instagram: https://www.instagram.com/dr.juliemerriman/ Podcast: https://www.buzzsprout.com/697084  If you’re ready to go deeper, download your FREE Arise Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    48 min

  6. MAR 24

    Raising Your Standards Without Burning Out (Nervous System & Identity Shift)

    There comes a point in your growth journey where things that once felt normal… no longer feel aligned. Conversations feel draining. Dynamics feel off. You stop wanting to explain yourself. And you start realizing: You’ve outgrown parts of your life. In this episode of The Arise with Anita Podcast, Anita breaks down what’s really happening when your standards begin to rise and why this shift isn’t ego, pressure, or “doing too much”… It’s nervous system regulation and identity evolution. This is the moment where your body starts asking for more alignment not more hustle. In this episode, you’ll learn: The difference between standards vs pressure.Why a regulated nervous system naturally raises your standards.How what you tolerate becomes what you reinforce.Why raising your standards can feel like loss (and why that’s normal).How to shift patterns without going into fight, flight, or burnout.Simple ways to start embodying higher standards without overwhelming yourself. This isn’t about becoming more rigid. It’s about becoming more self-led. Because the truth is: The woman you’re becoming doesn’t need to chase, over-explain, or negotiate her values. She moves with clarity. She moves with self-respect. She moves from regulation. If this episode resonates, share it with a woman who’s starting to feel the shift but doesn’t have the language for it yet. And if you feel called, leaving a review helps this message reach more women who are ready to rise without abandoning themselves. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    14 min

  7. MAR 19

    From Grief to Legacy: The Identity Shift That Changes Everything with Jen Morilla

    What if your greatest pain wasn’t the end of your story… But the beginning of who you’re meant to become? In this episode of The Arise with Anita podcast, Anita sits down with business mentor, digital marketing coach, and TEDx speaker  Jen Morilla for a deeply honest conversation about grief, identity, and the courage to reinvent your life. After losing her brother at a young age, Jen’s entire perspective on life shifted. What once felt certain… No longer made sense. And what followed wasn’t just healing it was a complete transformation of who she was, how she lived, and the legacy she chose to build. This conversation goes beyond business. It’s about becoming. Inside this episode, we explore: • How grief can become a catalyst for purpose • The identity shifts required to build a meaningful life and business • What it really takes to walk away from the “expected path” • Letting go of who you were to step into who you’re becoming • The truth about success, fulfillment, and building something that actually matters • Why simplifying your life and business creates deeper impact Jen also shares her journey from corporate life to traveling the world, building multiple successful businesses, and helping women create brands that are both profitable and purposeful. This episode is a reminder: You don’t have to stay who you were. And sometimes, the most painful moments in your life, are the ones that lead you home to yourself. Connect with Jen Morilla:  Website: https://jennifermorilla.com/ Instagram: https://www.instagram.com/jennifer.morilla/  LinkedIn: https://www.linkedin.com/in/jennifermmorilla  If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1 hr

  8. MAR 17

    Confidence Comes After Safety: The Nervous System Shift Most Women Miss

    What if the reason you don’t feel confident… has nothing to do with mindset? In this episode of Arise with Anita, we explore the truth most women have never been taught: Confidence isn’t something you force. It’s something your body allows when it feels safe. So many women believe they need more discipline, more courage, or a stronger mindset to finally show up, speak up, and go after what they want. But when your nervous system is in protection mode, your body will always choose safety over visibility. That hesitation before posting. The overthinking before speaking up. The urge to shrink, apologize, or play small. It’s not a confidence problem. It’s your nervous system asking, “Am I safe?” In this episode, Anita breaks down: • Why confidence doesn’t start in the mind it starts in the body. • How nervous system dysregulation creates hesitation, anxiety, and self-doubt. • The difference between activation, shutdown, and regulation. • Why bold action can feel threatening to your nervous system. • How micro-moments of safety create embodied confidence. You’ll also be guided through simple somatic practices to help your body feel safe being seen, speaking up, and taking up space. Because confidence isn’t something you fake. It’s something your body learns. And when your nervous system knows it’s safe to show up… Confidence becomes inevitable. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    18 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Arise with Anita—the podcast for the woman becoming who she always was. This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing. Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out. Inside you’ll find:→ Solo episodes that break limiting patterns & ignite identity shifts→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy→ Soul-led strategy for money, purpose, and personal power→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone This isn’t just about mindset.It’s about becoming the version of you that already has the life you’re calling in. This is your rise. Let’s Rise—together.

Information

  • Creator
    Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
  • Years Active
    2025 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © 2026 The Arise with Anita Podcast
  • Show Website
    The Arise with Anita Podcast

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