The Arise with Anita Podcast

Anita Karadalian-Girgis Mindset Somatic Mindset Coach & Transformational Healer
  • 4.3 (6)
  • Self-Improvement

The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.

  1. 3d ago

    When the Life You Planned Falls Apart: How to Find Yourself Again | Hope Lutz Firsel

    What happens when the life you planned is no longer the life you're living? When a marriage ends, you're not only grieving the relationship. You may also be grieving the future you imagined, the family structure you knew, the routines you built, the roles you held, and the version of yourself you became within that life. And somewhere in the middle of all that change, a much deeper question can emerge: Who am I now? In this episode of The Arise with Anita Podcast, Anita sits down with certified divorce and life coach Hope Lutz Firsel for a conversation about divorce, grief, identity, self-worth, co-parenting, receiving support, faith, and finding yourself again after a major life transition. Hope's own story has taken her through infertility, cancer, divorce, and more recently, the loss of her father. Each experience brought its own lessons around surrender, gratitude, self-love, resilience, and learning to trust herself again. After 20 years together, Hope's marriage was connected to nearly every part of her life, including her daily routines, friendships, religious practices, family structure, and her role as a wife and stay-at-home mother. When the marriage ended, she had to figure out who she was outside of the life she had known. Anita and Hope talk about what we're really grieving when a relationship ends, including the future we thought we were going to have. They explore how to separate who you were within a relationship from who you are now, and how to begin deciding what you actually want moving forward. They also get into the beliefs that can surface when everything familiar changes: I'm not enough. I need someone else. I can't do this alone. Hope shares how reconnecting with your values, allowing yourself to receive support, and getting clear on what matters to you can help you begin building your next chapter. In this episode, you'll discover:  How to find yourself again after divorce or a major life transition.  What you may actually be grieving when a marriage ends. How divorce can change your identity, routines, friendships, finances, and vision for the future.  Why grief needs space before you rush into what's next.  How to reconnect with your values and create a new North Star.  Why receiving help can feel uncomfortable when you've become hyper-independent.  How to take responsibility for your part in a relationship without turning it into self-blame.  The role gratitude, faith, and spirituality can play during difficult seasons.  How to separate who you were within a relationship from who you want to be now.  How to decide what parts of your old identity you want to carry forward. How to start imagining and living into your next chapter. Hope also shares what she would tell the version of herself who was still inside one of the hardest seasons of her life: Hold on. The sun will shine again. When the life you planned changes, you don't have to have the entire next chapter figured out. You can grieve what was. You can get honest about what you want now. You can reconnect with the parts of yourself that may have gotten lost along the way. And you can choose who you want to be from here. Connect with Hope Lutz Firsel: Website: https://hopefirsel.com Instagram: https://www.instagram.com/hopefirsel Facebook: https://www.facebook.com/hope.firsel LinkedIn: https://www.linkedin.com/in/hope-firsel-72b10641/ YouTube: https://www.youtube.com/@HopeFirsel-LifeCoach Text 773-848-9349 and mention Anita for a complimentary coaching session. Connect with Anita / The Arise with Anita Podcast: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita Facebook Page: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

  2. 4d ago

    It’s Not the No, It’s What You Make It Mean

    Rejection hurts even when you've done the healing work, built self-trust, and know intellectually that someone else's decision doesn't determine your worth. After putting herself out there for several opportunities recently and receiving one "no" that really stung Anita noticed how quickly her mind wanted to turn an external rejection into an internal question: Am I not good enough? Am I not ready yet? What am I still missing? In this solo episode, Anita gets honest about what actually happens after rejection: the initial sting, the stories our minds create, the urge to prove ourselves, and the temptation to stop putting ourselves out there altogether. Because the goal isn't to become so healed that rejection never affects you. It's learning how to experience a no without becoming the no. In this episode, you'll learn how to: Separate what actually happened from what you made it mean about you.Regulate before reacting or making decisions from disappointment.Recognize when rejection is triggering old patterns around worth, belonging, or abandonment.Receive useful feedback without turning it into an identity.Break the cycle of rejecting yourself before someone else gets the chance.Notice when ambition becomes an attempt to prove someone wrong.Rebuild self-trust and keep putting yourself in the room after hearing no.As Anita shares in the episode, there's a difference between "I experienced rejection" and "I am rejected." A no may last thirty seconds. The story you create from it can follow you for years. A no can close a door without becoming a definition of you. Resilience isn't learning how to never feel rejection. Maybe it's learning how to feel it, take what's yours to learn, come back to yourself and move again. If there's a woman in your life who recently put herself out there and didn't get the answer she wanted, send her this episode. Connect with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

  3. Sep 17

    Give Yourself Five More Yards: Finding Your Voice, Taking the Risk & Reaching Your Potential | Johnny Di Domenico

    What if the difference between where you are and where you're capable of going is simply having the courage to give yourself five more yards? John Di Domenico is an Emmy-nominated, award-winning host, keynote speaker, and world-class impressionist who has hosted more than 1,500 Fortune 500 meetings and events across 12 countries. He's appeared dozens of times on shows including Conan, The Howard Stern Show, and Jimmy Kimmel Live, and has built a decades-long career mastering the voices of others. But John's story began with a childhood speech impediment — and today, through his keynote Unleashing Your Winning Voice, he helps leaders understand that their voice isn't just how they communicate, it's a strategic asset. On this week's episode of The Arise with Anita Podcast sits down with Emmy-nominated host, keynote speaker, impressionist, and voice expert Johnny Di Domenico for a powerful conversation about finding your voice, building self-confidence, overcoming fear and rejection, taking risks, reinventing yourself, and reaching your full potential. Johnny grew up with a severe speech impediment and discovered impressions as a way to communicate and connect: what once carried shame became part of the gift that took him onto stages, television, major media appearances, and a career built around communication and self-expression.Finding your voice isn't only about learning how to speak — it's about having the self-belief to use itAnita and Johnny explore what happens when you stop waiting for permission, take the risk before you know how it'll turn out, and keep moving even after rejection.They unpack the connection between identity and confidence, why fear can keep us from pursuing our potential, and how consistently putting yourself out there can create opportunities you never could have planned.Johnny shares the philosophy behind "five more yards" the willingness to make one more ask, take one more chance, keep going a little longer, and refuse to let one "no" determine what's possible for your life.In this episode, you'll discover how to: Find your voice and become more confident expressing yourself.Stop holding yourself back because of fear of judgment or rejection.Build self-belief through action instead of waiting to feel ready.Take calculated risks when the outcome isn't guaranteed.Separate rejection from your identity and self-worth.Reinvent yourself when your career or life takes an unexpected turn.Become more comfortable being seen and heard.Turn setbacks into opportunities for growth.Stop waiting for permission to pursue what you want.Keep going when you're tempted to give up.Reach more of your potential by giving yourself five more yards.This conversation is for anyone who knows there is more potential inside of them but has been afraid to fully use their voice, make the ask, take the chance, or put themselves out there. You don't need to see the entire path before you move sometimes the opportunity waiting for you only appears after you're willing to go five more yards. If something in this episode resonated and you feel called to do so: Follow the show and leave a review it genuinely helps more of these conversations reach the people who need them. Connect with Johnny Di Domenico: Website: https://www.thejohnnydshow.com Instagram: https://www.instagram.com/thejohnnydshow/ Tiktok: https://www.tiktok.com/@thejohnnydshow Youtube: https://www.youtube.com/didonyc Linkdln: https://www.linkedin.com/in/johndidomenico/ Connect with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

  4. Sep 16

    It’s Not That You Don’t Know, It’s That You Stopped Trusting Yourself

    Have you ever needed to make a decision, but before you even sat with yourself, you'd already asked five other people what they think? In this episode of The Arise with Anita Podcast, Anita unpacks why outsourcing your decisions to everyone else pulls you further from your own clarity and walks you through a real-time breathwork practice to help you come back to center. In this episode: → Why asking for advice can quietly become a way to avoid responsibility for your own choice → The difference between wanting a perspective and wanting permission → A guided breathwork moment to help you drop back into your body before you decide anything → The three questions to ask yourself before you ask anyone else: What do I know? What do I want? What am I afraid of if I trust myself? → Why self-trust was never about being right every time it's about knowing you'll show up for yourself either way You don't actually not know. Somewhere underneath the noise, you already do. This episode is your reminder to stop outsourcing that knowing and come home to yourself first. Send this to the person in your life who's currently asking everyone but themselves. Connect with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

  5. Sep 10

    Why Your Manifestation Isn’t Working: Your Nervous System Has to Feel Safe to Receive It Ft. Ariana Del Rosario (CosmicAry)

    What if the reason your manifestation isn't working has nothing to do with wanting it more, visualizing harder, or finding the perfect affirmation and everything to do with whether your nervous system feels safe enough to receive it? Your mind wants the next level. But if your body doesn't feel safe holding it, it will find a way to keep you from getting there. In this episode of The Arise with Anita Podcast, Anita sits down with Transformational Coach, Mindset Mentor, Spiritual Teacher, and Awakening Academy founder Ariana Del Rosario (CosmicAri) for a deeper conversation about what manifestation actually requires beyond mindset. Through her coaching, guided meditations, and online content, Ariana has helped thousands of people break through limiting beliefs, reprogram subconscious patterns, and become more conscious creators of their lives. Ariana shares her own journey from having roughly $500 saved and sleeping on a yoga mat to building a thriving online community, coaching thousands of people, and stepping onto stages she once would have been afraid to occupy. But this conversation isn't simply about what she manifested. It's about who she had to become to hold it. Together, Anita and Ariana explore the connection between manifestation, nervous system regulation, identity, self-worth, subconscious patterns, shadow work, and fear and why creating a different life often requires becoming willing to meet the parts of yourself that are still attached to the old one. They unpack why familiar chaos can feel safer than unfamiliar success, how fear of visibility and judgment can keep you playing small, and why changing your external circumstances without addressing the emotional patterns underneath them can leave you recreating the same experiences in different forms. Ariana also shares the practice she uses when she's stepping into a new level: identifying what she's actually afraid of, working with the underlying emotional pattern, using breath to create safety in her body, and beginning to embody the identity of the woman who can hold what she desires. In this episode, you'll discover: Why manifestation is about more than positive thinking and affirmations.How your nervous system can resist something your conscious mind says it wants.Why unfamiliar expansion can trigger fear even when it's exactly what you've been asking for.The role identity plays in creating a new reality.How self-worth, visibility, and fear of judgment affect what you allow yourself to pursue.Why shadow work and emotional patterning matter in manifestation.How to recognize when you're choosing from an old wound instead of your heart.Why self-abandonment in one area of your life can affect everything else.How Ariana uses breath to teach her body that a new level is safe.Why every new level may reveal a new layer of fear.What it means to step through the "portal of fear" instead of waiting for fear to disappear.Why receiving your next level may require letting go of what no longer matches who you're becoming. Because manifestation isn't only about asking: "How do I get what I want?" The deeper questions are: Who do I need to become to hold it? What part of me still believes this level isn't safe? What becomes possible when I stop creating from fear and start choosing from the woman I'm becoming? If this conversation resonates, follow The Arise with Anita Podcast, share this episode with someone standing at the edge of her own expansion, and leave a review to help more women find the show. Connect with Ariana Del Rosario (CosmicAry): Instagram: https://www.instagram.com/cosmicary_   Tiktok: https://www.tiktok.com/@cosmicary  Youtube: https://www.youtube.com/@cosmicary Join Ariana’s Awakening Academy:  https://stan.store/cosmicary/p/awakening-academy  Podcast It’s Magic with CosmicAry:Apple - https://podcasts.apple.com/us/podcast/its-magic-with-cosmicary/id1890864328 Spotify - https://open.spotify.com/show/7Dauthslo0hLMNtoKuOJC0?si=905ab25812de4aac  Connect with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

  6. Sep 9

    It's Not a Money Problem, It's a Capacity Problem

    On today's solo episode of The Arise with Anita podcast, we're talking about the financial ceiling you may not even realize you have and why making more isn't the same as holding more. What we talked about: Your next level doesn't require you to become better at struggling: it requires you to become the woman who can hold stability, receive support, and be well compensated without immediately proving how hard she worked for it.The woman who can experience a good month without telling herself "don't get used to this" who no longer needs a crisis to activate her potential. This week's implementation:  Take an honest look at your financial life over the last year and ask yourself: Where do I repeatedly return financially? Is there a specific income number, bank account balance, debt level, or business revenue level that seems to keep becoming my baseline?What do I believe would change if I consistently had more than this?What am I afraid might happen if I actually reached and maintained the next level?Who am I without the struggle?What number makes me uncomfortable, and what do I make that number mean?Who do I believe I have to become to hold the amount of money I say I want? How does she make decisions, invest, and who does she hire or allow to support her?Who does she surround herself with and learn from? What percentage does she save? What does she give?Where does this next level still feel unfamiliar in my body, identity, or life? What would help it begin to feel normal instead of something I have to brace against? Approach these with curiosity, not shame. You don't need to fix your entire financial reality overnight  start by becoming aware of the patterns, beliefs, and identities that appear when you imagine having more.The question isn't only "how do I make more?" It's also "how much am I willing to learn how to hold?" What if the ceiling you've been trying to break isn't proof you can't have more but an invitation to expand your capacity to hold it? If this episode resonates, share it with a woman who's ready to change not only how much she makes, but what she believes she's capable of receiving, holding, and sustaining. Connect with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

  7. Sep 3

    Say It While You Can: What Losing My Grandpa Taught Me About Life, Voice & Delay

    The Arise with Anita Podcast: This is one of the most personal episodes I've ever recorded. → In honor of my grandfather Azat's birthday, I'm sharing the story of his final days and the lesson they taught me about time, voice, and the danger of delaying what matters. → Thirty minutes before his cardiac arrest, my grandfather asked my mom to film him. The video never happened. He never spoke again. → In this episode, I share: The story of Azat: a man whose name means "freedom" and who became the father figure I needed. What his unconditional belief in me taught me about trusting myself? Why I now refuse to leave important things unsaid or unlived? Three questions to ask yourself about what you're delaying: What are you delaying?What truth still needs to be expressed?What is one thing you can begin today instead of assuming you'll have time tomorrow?→ This episode is for anyone sitting on a truth, a dream, or a "someday" they keep postponing. This one's for you, Grandpa. 🤍 → Join us for The Activate Summit in honor of my grandpa 4 Currents: Breath, Body, Self & Vision -  1 Goal You Reconnected: https://go.arisewithanita.com/theactivationsummit Connect with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

  8. Sep 1

    Why You Over-Explain Yourself And What You're Really Afraid Will Happen

    In this solo episode of The Arise with Anita Podcast, Anita unpacks something you may not even realize you're doing: over-explaining. Have you ever said no… and immediately followed it with three reasons why? Written the text, then added another paragraph just to make sure you weren't misunderstood? Defended a decision no one even questioned? Anita explores: Why over-explaining can look like thoughtful communication but is often a form of self-protection.The difference between communicating your truth and unconsciously asking for permission.Why your mind may know you're allowed to have boundaries while your body still braces for the consequences.What triggers you to "prove" yourself and around whom.How to build the self-trust to let your truth stand without defending it. Plus, a simple embodiment challenge for this week: say 20% less and learn to tolerate the space after your truth. Because maybe owning your voice isn't about becoming louder. Maybe it's about becoming clear enough to say: this is what I want, this is what I need, this is what I've decided and trusting that you don't need someone else to understand your truth perfectly for it to be valid. If this episode brought someone to mind, share it with her. And if these conversations are helping you come back home to yourself, follow The Arise with Anita Podcast and leave a review it genuinely helps these conversations reach more women who need them. Connect with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

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4.3
out of 5
6 Ratings

About

The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.

Information

  • Creator
    Anita Karadalian-Girgis Mindset Somatic Mindset Coach & Transformational Healer
  • Years Active
    2025 - 2026
  • Episodes
    119
  • Rating
    Clean
  • Copyright
    © 2026 The Arise with Anita Podcast
  • Show Website
    The Arise with Anita Podcast

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