The Arise with Anita Podcast

Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
  • 4.4 (7)
  • SELF-IMPROVEMENT

Welcome to Arise with Anita—the podcast for the woman becoming who she always was. This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing. Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out. Inside you’ll find:→ Solo episodes that break limiting patterns & ignite identity shifts→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy→ Soul-led strategy for money, purpose, and personal power→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone This isn’t just about mindset.It’s about becoming the version of you that already has the life you’re calling in. This is your rise. Let’s Rise—together.

  1. 2D AGO

    Why the Unknown Feels So Scary (And How to Finally Feel Safe Moving Forward)

    If you’re in a season where everything feels uncertain… This episode is for you. This is for the woman in the in-between phase: The one who knows she’s meant for more… But can’t fully see how it’s all going to unfold yet. Because here’s the truth most people won’t tell you:  The unknown doesn’t feel unsafe because it is unsafe…It feels unsafe because your nervous system has no reference point for it.In this episode, we’re diving into: Why your body chooses familiar pain over unfamiliar growth.How your nervous system is wired to keep you stuck (even when you want more).The real reason you feel anxious when you’re expanding.How to create internal safety without needing external certainty.A simple somatic practice to ground yourself when you feel overwhelmed.This is not about forcing confidence. This is about learning how to feel safe while becoming someone new. Because your next level doesn’t require you to have everything figured out… it requires you to trust yourself in the unknown. If you’re navigating change, growth, or transition this will resonate. Inside This Episode: The psychology of uncertainty & why it feels so uncomfortable.How to regulate your body in moments of doubt.The difference between control vs self-trust.A guided breathwork practice to bring you back into your body.💭 Journal Prompt from This Episode: “What is my body trying to tell me… before I override it?” If This Resonated: Share this episode with a woman who’s currently in her next level… even if it doesn’t fully make sense yet. Work with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 https://www.facebook.com/people/Arise-with-Anita/100085243162449/ Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    9 min

  2. 6D AGO

    Your Difference Is Your Power: Disability, Confidence & The Kat Girl Effect with Kat Magnoli

    In this heartfelt episode of The Arise with Anita Podcast, Anita sits down with children’s book author, disability advocate, and speaker Kat Magnoli for a powerful conversation on identity, belonging, confidence, and what it means to turn your lived experience into purpose. Born with Spina Bifida, Kat shares how her journey shaped her relationship with confidence, faith, advocacy, and self-acceptance. Through her children’s book series The Adventures of Kat Girl, she is helping children see disability not as limitation, but as strength. In this episode, we explore: Growing up with a disability and learning to belong.How Kat turned pain into purpose through storytelling.The “Kat Girl Effect” and how children’s perceptions shift in real time.Disability representation, inclusion, and adaptive spaces.Releasing internalized ableism and owning your identity.Why your differences can become your greatest source of power.This conversation is a reminder that you don’t have to change who you are to be powerful. You just have to learn how to own it. Connect with Kat:  Website: https://katgirlandfriends.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-eZcdcvPYHpVceQcfOMS4S2duJ0p5ulcZ2w1Hcru97syQCfrSb4a3MudqHU_aem_MtweugJ4bes5I5BnSTHohA  Instagram: https://www.instagram.com/theadventuresofkatgirl  Facebook: https://www.facebook.com/katherine.magnoli.9 Work with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 https://www.facebook.com/people/Arise-with-Anita/100085243162449/ Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1h 1m

  3. APR 28

    When You Find Your Voice, Everything Changes (The Truth No One Tells You)

    There comes a moment… When you stop shrinking. When your voice is activated. And when it does your entire life starts to shift. In this solo episode of The Arise with Anita Podcast, Anita dives deep into the real impact of finding your authentic voice and why no one prepares you for what comes next. Because it’s not just about speaking up… It’s about becoming the version of you who can no longer tolerate misalignment. Inside this episode, we explore: Why finding your voice forces your life to change.The hidden patterns of over-accommodating, over-explaining, and people-pleasing.Why your boundaries become clearer (and faster).The uncomfortable truth about relationships during your evolution.What it actually means to outgrow old versions of yourself.How to stop shrinking your truth to be accepted.This episode is for the woman who: Knows she’s been holding back.Feels the shift happening but doesn’t fully understand it.Is learning to say no… without guilt.Is ready to align her life with who she’s becoming.Because your voice isn’t here to keep the peace… It’s here to bring you back into alignment. If this episode resonated with you: Share it with a woman who needs this reminder and tag @AriseWithAnita Work with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 https://www.facebook.com/people/Arise-with-Anita/100085243162449/ Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    10 min

  4. APR 23

    Why High-Achieving Women Burn Out (And How to Finally Break the Cycle) | Dawn Andrews

    Behind every high-achieving woman… There’s often a version of her who learned to overgive, overhold, and overfunction. And eventually… it stops working. In this powerful episode of The Arise with Anita Podcast, Anita sits down with leadership coach and CEO Dawn Andrews to unpack the hidden patterns behind emotional burnout and what it actually takes to break free. This conversation goes far beyond surface-level advice. We explore: Why burnout isn’t about doing too much but carrying too much.The childhood patterns that create “the strong one” identity.Why asking for help feels so hard (and how to shift it).The truth about boundaries—and why most women struggle to hold them.How to move from performative leadership to embodied leadership.The emotional labor women carry (without even realizing it).Dawn shares her personal breaking point running her business from the floor due to extreme burnout and the moment that changed everything. This episode is for the woman who: Feels exhausted but keeps pushing.Struggles to receive support.Is always “the strong one” for everyone else.Knows something has to change… but doesn’t know how.Because your next level doesn’t come from doing more… It comes from leading differently. If this episode spoke to you: Leave a review, share it with a woman in your life, and tag us @AriseWithAnita Connect deeper with Dawn:  Website: https://dawnandrews.com Instagram: https://www.instagram.com/freerangethinking/  Facebook: https://www.facebook.com/dawn.andrews/ Youtube: https://www.youtube.com/@dawnandrewsstrategist  She’s That Founder Podcast: https://dawnandrews.com/shes-that-founder/ Work with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 https://www.facebook.com/people/Arise-with-Anita/100085243162449/ Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1h 4m

  5. APR 21

    The Hidden Cost of Being “The Strong One” (Why You Can’t Receive Support)

    You’ve always been “the strong one.” The one who holds it together. The one everyone relies on. The one who keeps going… even when you’re exhausted. But what if that strength… is also what’s keeping you stuck? In this deeply honest solo episode of The Arise with Anita Podcast, we unpack the nervous system pattern behind being “the strong one”—and why what once protected you may now be blocking you from receiving support, softness, and true connection. This isn’t about becoming less strong. It’s about becoming safe enough to be supported too. In This Episode, We Explore: Why being “the strong one” is a learned survival response.The hidden emotional cost of always holding it together.How this pattern creates burnout, isolation, and disconnection.Why receiving support can feel uncomfortable (or unsafe).The nervous system shift required to let yourself be held.How to start breaking the cycle in real time.A Practice To Try This Week: Let someone support you. Even in doing something small. And instead of brushing past it… Pause and Notice: What comes up in your body?Where do you feel resistance?What story are you telling yourself about receiving?That awareness is where the shift begins. This episode is your reminder: You don’t have to carry everything alone. You don’t have to earn rest. You don’t have to prove your strength to be worthy. You are allowed to be held too. If this resonated, share it with someone who needs it.  And don’t forget to follow the show for more on nervous system healing, identity shifts, and embodied leadership. Work with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 https://www.facebook.com/people/Arise-with-Anita/100085243162449/ Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    9 min

  6. APR 16

    The Adventure Paradox: How to Come Back to Your Body, Trust Yourself & Find True Alignment | Cat Caldwell Myers

    What if the life you’re trying to build… Isn’t actually aligned with who you are? In this powerful and deeply grounding episode of The Arise with Anita Podcast, Anita sits down with Cat Caldwell Myers author, TEDx speaker, and founder of The Adventure Paradox to explore what it really means to come back to yourself. Blending somatic awareness, nature, and the intuitive wisdom of horses, Cat shares how true transformation doesn’t come from doing more… but from remembering who you were before the world told you who to be. This conversation is where soul meets strategy and where healing becomes something you experience, not just understand. In This Episode, We Dive Into: Why high-achieving women feel disconnected from themselves.The Adventure Paradox and how it’s shaping your life right now.How horses mirror your emotional state (and what they reveal instantly).The nervous system shift from performance → presence.Reconnecting with your body after years of disconnection.The truth about body image, identity, and self-trust.How to know if something is truly aligned for you.Simple ways to return to your intuition, voice, and inner knowing.This Episode Is For You If: You feel disconnected from your body or your truth.You’re “doing all the right things”… but still feel off.You’re navigating identity shifts, growth, or emotional healing.You’re ready to stop performing your life and start living it.Connect with Cat: Explore retreats, certifications, and her work on her website: https://theadventureparadox.com Social Media Links: Personal Instagram: https://www.instagram.com/catcaldwellmyers/  The Adventure Paradox Instagram: https://www.instagram.com/theadventureparadox/ Podcast: https://www.theadventureparadox.com/podcast  Book: https://www.theadventureparadox.com/book-ea230595-dfa9-4d53-bab1-5d5b7036706d  Work with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 https://www.facebook.com/people/Arise-with-Anita/100085243162449/ Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1h 5m

  7. APR 14

    Stop Self-Abandoning: The Nervous System Pattern Keeping You Stuck (And How to Break It)

    If you’ve ever said yes when you meant no… Over-explained yourself… Or felt something was “off” but ignored it… This episode is for you. Because self-abandonment doesn’t happen in one big moment. It happens in micro-moments when your body sends a signal and your conditioning overrides it. In this episode, Anita breaks down:  Why self-abandonment is not a mindset issue but a nervous system pattern. The subtle body signals you’ve been trained to ignore. How your need for connection may be causing self-betrayal. The power of the pause (and how it rewires your patterns in real time).A simple practice to start trusting your body again.This is not about doing more. It’s about becoming aware… so you can finally choose differently. Because the woman you’re becoming doesn’t abandon herself to be accepted— she honors her truth and leads from alignment. Try This Practice This Week: When something feels off… pause. Ask yourself: “What is my body trying to tell me before I override it?” And just listen. If this episode resonated, share it with a woman who needs this reminder. Tag @AriseWithAnita and let me know what landed for you 💫 And remember: Your next level isn’t something you chase. It’s something you become. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    12 min

  8. APR 9

    It All Starts With You: Healing Your Inner Child & Breaking Generational Patterns | Ana Cristina Gordillo

    What if the patterns you’re trying to heal didn’t start with you… But you’re the one meant to end them? In this deeply soulful and full-circle conversation, Anita sits down with her best friend, early childhood educator and founder of The Magic Box for Children™, Ana Cristina Gordillo, to explore what it truly means to heal at the root. While many of us are doing the work as adults: Healing our Inner Child, Regulating our Nervous System, and Breaking Cycles Ana is asking a powerful question: What if we didn’t have to wait that long? This episode bridges two worlds: Healing the woman. Supporting the child. Because the truth is… the patterns we carry were often caught, not taught and they can end with us. In this episode, we explore: How childhood emotional patterns shape your adult relationships and behaviors.Why people-pleasing, self-abandonment, and overgiving begin early.The role of nervous system safety in both children and adults.How to begin reparenting yourself through awareness and compassion.Why presence (not perfection) is the most powerful gift you can give.What emotional education for children could change about our future.This episode is for you if: You’re actively healing your inner child.You’ve noticed repeating patterns in relationships or self-worth.You want to break generational cycles (for you or your future family).You’re craving deeper connection, presence, and emotional safety.Key reminder from this episode: The patterns didn’t start with you… But healing them can. And like Ana says: “It all starts with love and it starts with you.” If this episode touched you, share it with someone who is on their healing journey  Tag us on Instagram @arisewithanita & @anacristina.gordillo so we can connect with you. Connect with Ana Cristina Gordillo: https://www.instagram.com/anacristina.gordillo  Instagram: ⁠⁠⁠⁠https://www.instagram.com/themagicboxforchildren/  Facebook:⁠⁠⁠⁠ https://www.facebook.com/ItsTheMagicboxforChildren  Website:⁠⁠⁠⁠https://www.themagicboxforchildren.com/ Youtube: https://www.youtube.com/@TheMagicBoxforChildren  Substack: https://substack.com/@anacristinagordillo  X (Twitter): https://x.com/AnaCristinaGord  LinkedIn:⁠⁠⁠ https://www.linkedin.com/in/ana-cristina-gordillo-7a4bba349/  Work with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 https://www.facebook.com/people/Arise-with-Anita/100085243162449/ Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1h 8m
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4.4
out of 5
7 Ratings

About

Welcome to Arise with Anita—the podcast for the woman becoming who she always was. This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing. Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out. Inside you’ll find:→ Solo episodes that break limiting patterns & ignite identity shifts→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy→ Soul-led strategy for money, purpose, and personal power→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone This isn’t just about mindset.It’s about becoming the version of you that already has the life you’re calling in. This is your rise. Let’s Rise—together.

Information

  • Creator
    Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
  • Years Active
    2025 - 2026
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © 2026 The Arise with Anita Podcast
  • Show Website
    The Arise with Anita Podcast

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