The Arise with Anita Podcast

Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
  • 5.0 (4)
  • SELF-IMPROVEMENT

Welcome to Arise with Anita—the podcast for the woman becoming who she always was. This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing. Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out. Inside you’ll find:→ Solo episodes that break limiting patterns & ignite identity shifts→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy→ Soul-led strategy for money, purpose, and personal power→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone This isn’t just about mindset.It’s about becoming the version of you that already has the life you’re calling in. This is your rise. Let’s Rise—together.

  1. 1D AGO

    Why Awareness Can Feel Worse Before It Feels Better

    Have you ever done the work, become more self-aware… and somehow felt worse instead of better? More emotional. More tender. Less certain. Less “on top of things.” In this episode of The Arise with Anita Podcast, Anita explains why this experience is not a setback it’s a critical phase of nervous system healing and integration. When awareness increases, the armor that once kept you in survival mode begins to come off. And when that happens, you don’t feel less capable you feel more. More sensation. More emotion. More truth. In this episode, you’ll learn: Why awareness is a starting phase, not the finish lineHow survival patterns numb emotions — and what happens when they releaseWhy growth can feel heavier before it feels lighterWhat it means when old patterns resurface during healingHow to navigate the “in-between” phase without self-judgmentWhy listening to your body is a form of leadershipThis is a grounding, reassuring conversation for the woman who is doing the work and wondering if she’s doing something wrong. You’re not regressing. You’re integrating. If this episode meets you where you are, share it with a woman who needs permission to slow down and trust her process. Leaving a review helps these conversations reach the women who need them most. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    12 min

  2. 4D AGO

    Why You Resist Your Next Level (It’s Not Fear It’s Identity) | Somatic Check-In

    If you’ve been feeling pulled toward your next step — your next level — but you notice resistance the moment you consider moving… this episode is for you. In today’s solo, Anita offers a powerful reframe: the resistance isn’t because you’re afraid of the next step: it’s because the old version of you can’t take it anymore. What looks like “self-sabotage” is often your nervous system asking one simple question: Do we feel safe here? We explore why most fear isn’t really about failure, visibility, or getting it wrong it’s about identity: Who do I have to be to take this step? What parts of me can’t be needed anymore? Who might I disappoint if I choose myself? You’ll learn how to honor the version of you that learned how to survive, succeed, and stay safe: the high achiever, the caretaker, the one who keeps the peace and why outgrowing her can bring both freedom and grief. This episode includes a somatic decision-making check-in you can use anytime you’re facing a choice, boundary, conversation, or next move. You’ll practice a simple breath pattern (inhale 4, hold 2, exhale 6) and learn how to listen to your body’s signals of pressure vs. consent so you can take aligned action without overriding yourself. In this episode, you’ll hear: Why your nervous system isn’t afraid of effort it’s afraid of an unfamiliar identity.The difference between adrenaline-driven action and aligned action.A somatic tool to feel into “yes,” “not yet,” and “not like that”.Why growth can include grief when an old identity dissolves.How to rise with integrity instead of force.If this episode met you in a tender place, share it with a woman who needs the reminder: you’re not behind, you’re not broken, and you’re not alone. Connect with Anita:  Website: www.arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/  Facebook: https://www.facebook.com/anita.karadalian.7  Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If this episode resonated, share it with a sister who needs the reminder: it’s okay to not be okay and you don’t have to do it alone. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    20 min

  3. JAN 29

    75 Hard, Nervous System Healing & Vulnerability: How High-Achieving Women Remove the Mask | Elizabeth Walker

    In this episode of The Arise with Anita Podcast, Anita sits down with Elizabeth Walker: a holistic health & performance coach and Senior Leader within the Tony Robbins organization for a deep, real conversation on vulnerability, nervous system regulation, and high performance without the mask. We begin with a grounding breath practice (inhale 4, hold 2, exhale 6) and explore what it really means to be strong when you’re used to pushing through. Elizabeth shares how 75 Hard revealed the “auto-programs” running beneath daily habits and how discipline becomes powerful when it’s rooted in self-honoring rather than self-abandonment. You’ll hear practical insights on: The difference between grit vs. burnout (and why you need grit + grace).How to ask for help when independence has been your survival strategy.Why high performers often armor up and how to soften without losing your edge.Using breath, celebration, gratitude, and play as real state-change tools.Identity shifts, letting go of external approval, and stepping into a more integrated, embodied leadership.If you’ve been navigating stress, pressure, perfectionism, or feeling like you have to “hold it all together,” this conversation is your permission slip to come back to your body and lead from wholeness. Connect with Elizabeth Walker:  Instagram: https://www.instagram.com/alohalizziesunshine/ Connect with Anita:  Website: www.arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/  Facebook: https://www.facebook.com/anita.karadalian.7  Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If this episode resonated, share it with a sister who needs the reminder: it’s okay to not be okay and you don’t have to do it alone. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    1h 13m

  4. JAN 28

    You Don’t Need to Be Ready Yet: The Power of the Pause for High-Achieving Women

    You don’t need to be ready yet and there is nothing wrong with you. This solo episode is for the woman who can feel that something has shifted in her life, but doesn’t feel ready to move, decide, or explain what’s happening even to herself. In a culture that rewards urgency, momentum, and constant action, this episode offers a different message: your nervous system doesn’t move on timelines. It moves on safety. In this conversation, Anita explores why the pause isn’t weakness, but a necessary phase of reorientation and integration. You’ll learn why pushing for clarity too soon can create more disconnection, and how honoring what’s present allows your system to rebuild trust from the inside out. This episode includes a gentle grounding and breathing exercise to help you slow down, reconnect with your body, and settle your nervous system in real time.  Using the H.E.R. Method framework, I guide you through: - Honoring what’s present without trying to fix it. - Embodying the pause instead of overriding your signals. - Rising without rushing or abandoning yourself. This episode is especially for high-achieving women who are used to powering through and are learning that sustainable strength comes from listening, not forcing. If you’re in an in-between season, know this: You’re not behind. You’re reorienting. And you don’t need to be ready yet.  If this episode resonated, consider sharing it with a woman who could use permission to slow down and breathe. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    13 min

  5. JAN 22

    Vital Stillness: The Pause That Ends Burnout & Brings You Back to You | Dr. Melinda McCarty

    What if burnout isn’t a personal failure but the predictable outcome of carrying too much for too long? In today’s episode, I’m joined by Dr. Melinda McCarty speaker, author, leadership strategist, and guide for high-capacity women navigating what she calls the “too-full season.” We talk about caregiving overload, identity loss, workplace burnout, and the quiet grief so many women carry while holding families, teams, and legacies together. Melinda shares the moment her world cracked open when a fractured relationship with her son forced her to stop intellectualizing healing and finally use the tools in real time. What emerged became her signature work: Vital Stillness—a spirit-filled, practical practice at the intersection of nervous system support, leadership, and the sacred pause. In this conversation, we explore: Why stillness is confronting for high-performing women.The hidden burnout of the sandwich generation (caring for everyone, silently).How Melinda’s “rug moment” woke her up to what mattered most.The difference between breaking apart and breaking open.How to pursue your dream without turning time into pressure or regret.Why your worth isn’t earned through doing, it’s remembered through being.If you’ve been feeling the ache of “there has to be more,” this episode is a return to yourself. If it resonated, share it with a woman who needs permission to pause—and leave a review so more women can find this space. Connect with Dr. Melinda:  To learn about the book Sovereign Season Vital Stillness and the Art of Thriving or to inquire about Dr. Melinda speaking you can connect with her on her website:  https://sovereignseason.com  For all things Corporate Wellness: https://vitalstillness.com Instagram: https://www.instagram.com/melindamccartyx/ Facebook: https://www.facebook.com/melindamccartyx LinkedIn: https://www.linkedin.com/in/dr-melinda-mccarty-031a8553/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    1h 16m

  6. JAN 20

    What to Do When You Feel Yourself Shutting Down

    Have you ever felt your chest tighten, your thoughts disappear, or your voice suddenly feel far away? In this episode of The Arise with Anita Podcast, we talk about what to do in those moments when your nervous system starts to shut down and why nothing has gone wrong when it happens. This is not about pushing through, fixing yourself, or “getting it together.” It’s about learning how to stay with yourself when your body is asking for safety. In this episode, Anita shares: Why shutdown is information, not failureHow pushing creates collapse instead of confidenceA simple, real-time nervous system reset you can use anywhereHow to pause without apologyWhy micro-truth builds capacity without overwhelming your bodyThis conversation is for the woman who wants to rise to her next level without abandoning herself and who is learning that presence is more powerful than performance. If this episode supported you, share it with a woman who needs permission to slow down instead of push. Leaving a review helps these conversations reach the women who need them most. Download your free Arise Activation workbook on my website: www.arisewithanita.com  Connect with me on social media:  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkedin: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    13 min

  7. JAN 15

    Red Lipstick On: Joan Burge (Office Dynamics) on Courage & Living Fully at Any Age

    In this episode of The Arise with Anita Podcast, I sit down with Joan Burge—founder of Office Dynamics International and author of Red Lipstick On! for a bold, soulful conversation about courage, leadership, and choosing aliveness in every season of life. Joan shares the true origin of Red Lipstick On: a simple text from a friend during the chaos of her husband’s pancreatic cancer journey—words that became a mantra for staying present, finding strength, and continuing to show up when life feels overwhelming. Together, we explore what it means to lead with presence (not pressure), how to accept support instead of always being the one who holds it all, and why you can dance, dream, and live fully at any age. Joan also opens up about surviving a brain tumor, navigating grief, and the moment she realized: “Superwoman is missing in action—and that’s okay.” If you’ve been surviving instead of living, this episode is your reminder: aliveness has no expiration date and courage doesn’t require permission. Connect with Joan + the Red Lipstick On movement: Website: joanburge.com Register for the Red Lipstick ON! Real, Raw, and Radiant Experience on Jan. 21 (online event): https://joanburge.com/red-lipstick-on-experience/ Subscribe to Joan's newsletter, "The Gloss": https://joanburge.com/red-lipstick-on-movement/ Follow Joan on LinkedIn: https://www.linkedin.com/in/joanburge/  Follow Joan on Instagram: https://www.instagram.com/joanburgeofficial/ Follow Joan on Facebook: https://www.facebook.com/JoanBurgeBigLife If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    59 min

  8. JAN 13

    Why You Go Quiet When It Matters Most (It’s Not a Confidence Issue)

    Have you ever wanted to speak your truth—only to go quiet, blank, or feel your throat close right when it mattered most? In this episode of The Arise with Anita Podcast, we explore why this isn’t a confidence problem or a lack of courage but a nervous system capacity issue. Your body is always asking one essential question before you speak: “Will I still be safe if I say this out loud?” When the answer feels uncertain, your nervous system chooses protection through silence, over-explaining, people-pleasing, or postponing your truth. Not because you’re weak, but because your body is intelligent. In this loving, grounding solo episode, Anita guides you through: - Why shutdown often happens after growth, not before it. - The connection between voice, exposure, and nervous system safety. - Why speaking your truth requires capacity, not pressure. - A gentle somatic practice to help you stay present while expressing what’s true. This is an episode for the woman who knows she’s meant for more but wants to rise without abandoning herself. Take a breath. You’re not broken. You’re building trust with your body. If this episode resonated, share it with a woman who needs to hear it and consider leaving a review to help this work reach more women who are ready to rise. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    11 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Arise with Anita—the podcast for the woman becoming who she always was. This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing. Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out. Inside you’ll find:→ Solo episodes that break limiting patterns & ignite identity shifts→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy→ Soul-led strategy for money, purpose, and personal power→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone This isn’t just about mindset.It’s about becoming the version of you that already has the life you’re calling in. This is your rise. Let’s Rise—together.

Information

  • Creator
    Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2026 The Arise with Anita Podcast
  • Show Website
    The Arise with Anita Podcast

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