The Arise with Anita Podcast

Anita Karadalian-Girgis Mindset Somatic Mindset Coach & Transformational Healer
  • 4.3 (6)
  • Self-Improvement

The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.

  1. 4d ago

    Why Successful Women Lose Themselves (And How to Find Your Voice Again) | Joan Burge

    Have you ever looked at your life and thought, "I have everything I thought I wanted... So why do I feel disconnected from myself?" Somewhere between building careers, raising families, achieving goals, and taking care of everyone else, many women slowly lose their voice not overnight, but one small compromise at a time. In this powerful conversation, Anita sits down with entrepreneur, speaker, bestselling author, and Office Dynamics International founder Joan Burge to explore what it truly means to reclaim your authentic self. Together they unpack why confidence isn't something you chase: it's something you uncover when you begin trusting yourself again. You'll learn: Why high-achieving women often become disconnected from themselvesHow to recognize the "yellow lights" before burnout takes over.The "inner circle" test: how to tell who's lifting you up vs. holding you back.How to know whether you're making decisions from alignment or obligation.Why finding your voice isn't about becoming louder it's about becoming more honest.The mindset shift behind Joan's Red Lipstick ON! philosophy.How to navigate growth when the people around you aren't ready for the new version of you.Why reinvention requires courage long before it creates confidence.Joan also shares deeply personal stories about surviving abuse, illness, entrepreneurship, grief, and decades of reinvention and why every difficult season prepared her to help women embrace their fullest selves. If you've been feeling stuck, disconnected, or ready for your next chapter, this conversation is your reminder that your voice was never lost it was simply waiting for you to return to it. Connect with Joan + the Red Lipstick On movement: Website: joanburge.com Subscribe to Joan's newsletter, "The Gloss": https://joanburge.com/red-lipstick-on-movement/ Follow Joan on LinkedIn: https://www.linkedin.com/in/joanburge/  Follow Joan on Instagram: https://www.instagram.com/joanburgeofficial/ Follow Joan on Facebook: https://www.facebook.com/JoanBurgeBigLife 🎧 Joan's FREE Red Lipstick ON! Audio Chapter: https://joanburge.com/audio Connect with Anita:  Website: https://www.arisewithanita.com/  Instagram: https://www.instagram.com/arisewithanita/  Facebook: https://www.facebook.com/anita.karadalian.7  Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/  LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If this episode resonated, follow the show, leave a review, and share it with a woman who's ready to stop shrinking herself and start living as her fullest, most authentic self. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1h 27m

  2. 6d ago

    The Body Keeps the Receipt: Signs Your Body Is Still in Survival Mode

    Do you struggle to relax, even when nothing is wrong? Do you find yourself always preparing for the worst, saying "I've got it" when someone offers help, or feeling guilty when you finally slow down? You may not be broken. Your nervous system may simply still be living in survival mode. In this episode, Anita explores the subtle signs that your body is still protecting you from a version of life that no longer exists. Because healing isn't just changing your thoughts it's teaching your body that it's finally safe. You'll learn: Why awareness doesn't automatically create embodiment.The difference between living from survival versus safety.8 signs your nervous system may still be stuck in survival mode.Why high-achieving women often mistake survival for independence.How hyper-independence can block love, support, and abundance.Why your body remembers what your mind has already forgotten.One simple somatic practice to begin creating safety today. If you've ever felt like you've done "all the healing work" but your body still feels tense, guarded, or constantly waiting for the next thing to go wrong this episode is for you. Your body doesn't lie. If you're still bracing for impact, that's not broken its survival. 🎧 New episodes of Arise with Anita twice a week: the space where ambition meets embodiment and soul meets strategy. If this resonated, send it to someone who always says "I'm fine, I've got this" while quietly carrying the weight of the world. Tag @arisewithanita on Instagram or send a DM with what landed for you. Connect with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    25 min

  3. Jul 2

    The Skeptic's Guide to Intuition: The Science, Spirituality & Signs We Can't Explain | Julie Ryan

    Before she was talking to spirits, Julie Ryan was talking to hospital boardrooms. She built nine companies across five industries as a hospital-supply entrepreneur and surgical device inventor the last person you'd expect to end up arguing with the ghost of a 14th-century Pope. In this episode, Julie and I dig into what actually convinced a highly analytical businesswoman that intuition is real: University-based research on deathbed visions, the "satellite dish" model of how spirit communication works, and a string of synchronicities too specific to write off as coincidence. We talk about how she studied Kabbalah and energy medicine alongside twelve years of Catholic school, why she believes every person is born intuitive and most of us get talked out of it by age seven, and how unresolved emotional wounds create the energy blocks that eventually show up as physical illness. I also share some of my own experiences sensing my great-grandmother's passing almost to the day, and feeling my grandfather's presence in his house after he died because this conversation isn't really about whether you believe in the woo. It's about the signs you've probably already gotten and talked yourself out of. In this episode we cover: How a medical device entrepreneur became one of the most sought-after intuitives in the country.The research behind why 90% of people see deceased loved ones before they die.The "satellite dish" theory of intuition and how to tell real guidance from fear.Why unprocessed emotional wounds create energy blocks that affect physical health.How Catholicism, Kabbalah, and energy healing fit together in Julie's worldview.Practical ways to start trusting your own intuitive signs today.If this episode resonated with you, please subscribe so you don't miss what's coming next and if you're feeling called, leave a review. It helps this show reach more people who need to hear it. Connect with Julie Ryan: Website: https://askjulieryan.com Instagram: https://www.instagram.com/askjulieryan/ Facebook: https://www.facebook.com/askjulieryan/ LinkedIn: https://www.linkedin.com/in/julie-ryan-5224698/ YouTube: https://www.youtube.com/@askjulieryan YouTube (Español): https://www.youtube.com/@askjulieryanespanol Get your free digital or audiobook copy of Angelic Attendance: https://askjulieryan.com/request-ebook/ Connect with Anita:  Website: https://www.arisewithanita.com/  Instagram: https://www.instagram.com/arisewithanita/  Facebook: https://www.facebook.com/anita.karadalian.7  Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/  LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1h 2m

  4. Jun 30

    The Boundary Block: Why Receiving Means Disappointing Someone First

    On this week's solo episode of The Arise with Anita podcast - if someone offers to help and your first instinct is "I've got it," this episode is for you. Many high-achieving women believe they're struggling with boundaries when the deeper truth is that they're struggling with receiving. And often, the biggest block to receiving isn't a lack of worthiness it's the fear of disappointing someone else. In this episode, we're exploring why saying "yes" to everyone else often means saying "no" to yourself, how over-functioning becomes part of your identity, and why your nervous system may interpret boundaries as unsafe. You'll learn: Why receiving often requires disappointing someone first.The hidden connection between people-pleasing, over-functioning, and self-abandonment.Why "I've got it" may be a nervous system response not true independence.What the acronym FINE really stands for (and why you should stop saying it).How boundaries create emotional safety instead of distance.A simple embodiment practice to help you begin choosing yourself without guilt. If you've ever felt guilty for resting, struggled to ask for help, or found yourself constantly carrying everyone else's emotional load, this conversation will help you understand what's really happening beneath the surface. Because healing isn't measured by how many people approve of your boundaries. It's measured by how safe you feel honoring them. 🎧 New episodes of The Arise with Anita podcast come out twice a week: the space where ambition meets embodiment and soul meets strategy. If this resonated, leave a review and send it to a woman whose first instinct is always, "I've got it." Tag or DM Anita on Instagram and share what landed for you. Connect with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    15 min

  5. Jun 25

    How to Build a Business With No Money or Connections: Gogo Betke's Story

    How do you start a business with no money, no connections, and no experience? Gogo Betke did exactly that: she left Romania at 21 with $200 in her pocket and built a multi-million dollar real estate and coaching business from nothing. In this episode, Gogo breaks down the real, tactical process behind going from broke and unknown to multiple seven figures a year; not through luck, but through a specific method of elimination she used to find a business strategy she could actually stick with. We get into the three types of income most entrepreneurs never structure correctly (active, passive, and recurring), the belief systems that quietly cap how much people let themselves earn, and the moment live in this conversation - where Gogo names her own income ceiling and what's actually been keeping her there. In this episode, you'll learn: How to start a business with no money or experience using Gogo's "process of elimination" method.The three types of income (active, passive, recurring) and why most people only ever build the first one.How to identify and break through a self-imposed income ceiling.Why fear and faith can't coexist, and how that belief shaped every major decision in Gogo's career.How to build a personal brand and client base from zero using social media, even with no existing audience or connections. Quote from the episode: "There isn't such a thing as ready. You jump and you build a plane on the way down." If you're starting a business with nothing but a decision to bet on yourself, this episode is for you. Share it with a woman who needs to hear that she doesn't need more proof just the willingness to jump. 🎧 New episodes of  The Arise with Anita podcast every week. CONNECT WITH Gogo: Instagram: https://www.instagram.com/gogosrealestate/| GoGet Em Community Instagram: https://www.instagram.com/gogetem_community/ Team Gogo Instagram: https://www.instagram.com/teamgogofamily/  Goget’em Community: https://gogetemcommunity.com - Use Code Arise10 for 10% off.  The Circle Mastermind - https://gogobethke.com/thecircle/ Join Team Gogo - https://gogobethke.com/partner/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn0edAInUW9pQIfPNLunorG7BWxcMg25TVfhL-T5ZK2fn1SnoZK3c2fUZNtPw_aem_3BROrIFj6CgimC4aOdUS7A Connect with Anita:  Website: https://www.arisewithanita.com/  Instagram: https://www.instagram.com/arisewithanita/  Facebook: https://www.facebook.com/anita.karadalian.7  Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/  LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1h 6m

  6. Jun 23

    Why You Sabotage Love, Money & Success: The Hidden Block of Receiving

    You've mastered the art of giving: showing up, supporting and carrying it all. But what happens when someone tries to give you something? If you instantly deflect, explain, or shrink... This episode is for you. In this solo episode, Anita unpacks a pattern she sees in nearly every high-achieving woman she works with: the inability to receive. Not because you're broken, lazy, or ungrateful but because your nervous system has learned that receiving isn't safe. Earning feels familiar. Receiving feels exposed. This conversation goes beyond mindset and into the body: why healthy love can feel "off" if your nervous system is wired for chaos, why financial growth can quietly trigger resistance, and why the deepest thing most women struggle to receive isn't money or love at all it's themselves. In this episode, you'll learn: Why giving feels safe and receiving feels vulnerable — and what that says about control vs. trust.The hidden link between your nervous system and your ability to receive love, money, and support.Why a healthy relationship can feel "wrong" even when it's exactly what you asked for.How "earning" became your unconscious strategy for worthiness — and how it's blocking your next level.The one question to ask yourself if you feel stuck, even while doing everything "right". Quote from the episode: "Maybe your next level isn't asking you to work harder or push more maybe it's asking you to open your hands, because the life you're creating might already be trying to reach you." If this resonated, send it to a woman who needs the reminder today. Tag or DM Anita on Instagram and share what landed for you. 🎧 New episodes of Arise of Anita twice a week: the space where ambition meets embodiment and soul meets strategy. Connect with Anita:  Website: https://www.arisewithanita.com/  Instagram: https://www.instagram.com/arisewithanita/  Facebook: https://www.facebook.com/anita.karadalian.7  Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/  LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    11 min

  7. Jun 18

    When Success Stops Feeling Like Enough: The Nervous System Shift High-Achieving Women Need | Sophie Kish

    You've built the business. Hit the goals. Checked the boxes everyone said would make you happy. So why doesn't it feel like enough? In this episode, Anita sits down with Sophie Kish: certified master coach, breathwork guide, former Tony Robbins Results Specialist, and creator of The Coherence Method to explore what happens when the strategies that built your success are the same ones keeping you from actually feeling it. Sophie opens up about her own journey: years of high-functioning anxiety hidden behind a polished exterior, a 2022 breakdown that cost her 60% of her hair, and the slow, humbling process of learning to lead from her body instead of just her mind. She shares how performance becomes a coping mechanism, why so many high-achieving women are quietly disconnected from themselves, and what it actually means to create a life that feels as good internally as it looks externally. This conversation moves through Shadow Work, Parts Work, Breathwork, Nervous System Regulation, and the deeper question underneath almost every ambitious woman's life: What are you actually chasing, and is it ever going to be enough? In this episode: Why achievement can become a form of self-abandonment.The difference between performing your life and actually living it.What Sophie's 2022 breakdown taught her about capacity and safety.Shadow work, parts work, and breathwork as tools for integration.Why regulation isn't about always feeling calm it's about returning to safety.How to know if you're pursuing something from alignment or from proving.The real cost of living from performance, and what wholeness actually requires.If you've ever felt like you're "supposed" to be happy because you've achieved so much and you're not this episode will help you understand why, and what to do about it. Connect with Sophie Kish: Website: https://www.sophierosekish.com/ Morning activation: https://www.sophierosekish.com/morningactivation Instagram:  https://www.instagram.com/sophiekish Substack: https://substack.com/@sophiekish Sophie's Wild & Whole Experience: https://www.sophierosekish.com/wild Connect with Anita:  Website: https://www.arisewithanita.com/  Instagram: https://www.instagram.com/arisewithanita/  Facebook: https://www.facebook.com/anita.karadalian.7  Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/  LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    1h 6m

  8. Jun 16

    The Real Reason You Never Feel Ready

    You keep telling yourself you'll start when the time is right. When you have more confidence. More clarity. More experience. More proof that you won't fail. But what if the reason you don't feel ready has nothing to do with readiness at all? In this solo episode of The Arise with Anita Podcast, Anita explores why so many high-achieving women stay stuck in the waiting place not because they're incapable, but because their nervous system is searching for certainty. Because your nervous system isn't asking: "Can she do this?" It's asking: "Is this safe?" And until you understand that distinction, no amount of preparation will ever feel like enough. Drawing from her own experience saying yes to a 45-minute keynote before she had a single word written, Anita shares what that moment revealed about self-trust, nervous system safety, and the hidden ways women delay the very opportunities they're meant for. She also explores why preparation can become a coping mechanism, how certainty becomes a cage, and why confidence is rarely what comes before the leap. If you've been postponing your business, your voice, your next chapter, or the version of yourself you know you're meant to become — this episode will challenge the way you think about readiness forever. In this episode: Why readiness is a myth and what you're actually waiting for.The nervous system reason behind "I'm not ready yet".The difference between a confidence problem and a safety problemWhy trust and guarantee are not the same thing.How high-achieving women become dependent on certainty.The one question to ask yourself before your next bold step.Mentioned in this episode: Top 50 Voices of Influence – Women in Alignment Catch Anita's full 45-minute talk at the summit she said yes to before she had a single word written. Connect with Anita: Website: https://www.arisewithanita.com/ Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Arise with Anita: https://www.facebook.com/people/Arise-with-Anita/100085243162449/ LinkedIn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/ If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode.

    27 min
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4.3
out of 5
6 Ratings

About

The Arise with Anita Podcast, hosted by Somatic Mindset Coach and transformational healer Anita Karadalian-Girgis, is a powerful space where soul meets strategy for women ready to heal, evolve, and rise into their fullest expression. Through deeply transformative conversations, emotional healing, nervous system regulation, and identity-shifting insights, Anita helps high-achieving women expand their nervous system capacity, reclaim their voice, and break free from self-abandonment so they can embody the version of themselves they were born to become.This show features powerful solo teachings and activating conversations with global thought leaders, entrepreneurs, healers, visionaries, and experts in personal growth, spirituality, emotional intelligence, wellness, and human potential. Anita’s unique ability to blend somatic healing, mindset work, energetic recalibration, and practical strategy creates an experience that leaves listeners feeling seen, empowered, expanded, and deeply transformed.If you’re ready to regulate your nervous system, heal from the inside out, expand your capacity to receive more in life and business, and step unapologetically into your purpose, power, visibility, and feminine leadership welcome to The Arise with Anita Podcast.For updates, follow @arisewithanita and explore Anita’s transformational work through the H.E.R. Method™ a soul-aligned framework designed to help women heal, rise, and lead from their most authentic selves.Anita believes nervous system regulation is the foundation of aligned leadership, authentic & fulfilling success, and becoming the woman you were always meant to be.

Information

  • Creator
    Anita Karadalian-Girgis Mindset Somatic Mindset Coach & Transformational Healer
  • Years Active
    2025 - 2026
  • Episodes
    97
  • Rating
    Explicit
  • Copyright
    © 2026 The Arise with Anita Podcast
  • Show Website
    The Arise with Anita Podcast