The Arise with Anita Podcast

Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
  • 5.0 (4)
  • SELF-IMPROVEMENT

Welcome to Arise with Anita—the podcast for the woman becoming who she always was. This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing. Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out. Inside you’ll find:→ Solo episodes that break limiting patterns & ignite identity shifts→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy→ Soul-led strategy for money, purpose, and personal power→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone This isn’t just about mindset.It’s about becoming the version of you that already has the life you’re calling in. This is your rise. Let’s Rise—together.

  1. 2D AGO

    You Can’t Rise From Survival: Why Safety Comes Before Success

    This season is different. If you’ve been doing all the “right” things: personal growth, mindset work, strategy but still feel stuck, exhausted, or on edge, this episode will begin to shift your direction. In this season-opening episode, Anita shares why you cannot rise to your next level from a dysregulated nervous system, no matter how driven or capable you are. True growth doesn’t come from pushing harder — it comes from feeling safe in your body first. This season of The Arise with Anita podcast is devoted to healing before striving, regulating before activation, and listening to the body instead of overriding it. Inside this episode, you’ll hear about: - Why success built from survival isn’t sustainable. - How burnout, over-functioning, and emotional suppression live in the body. - The role of nervous system regulation in real, lasting change. - Somatic tools and emotional pattern rewiring you can use in daily life. - What it means to rise without abandoning yourself. - This isn’t about becoming more. It’s about coming home. I f you’re a high-achieving woman who feels ready for her next level but knows her body needs safety first this season is for YOU. Listen with your body. Pause when something lands. Let resonance be your guide. Share this episode with a woman who’s ready to rise without burning herself out. Connect with Anita:  Website: https://www.arisewithanita.com/ Email: Anita@arisewithanita.com  Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7  Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    10 min

  2. DEC 18

    You Are the Asset: How Compounding Energy, Faith & Money Creates Wealth | Curtis Ray

    What if wealth wasn’t about hustle… but about compounding? In this powerful episode of The Arise with Anita Podcast, transformational mindset coach Anita sits down with financial visionary Curtis Ray, creator of the MPI Strategy, to explore how wealth is built not just through money but through energy, mindset, faith, and identity. Curtis shares his raw journey of losing everything, rebuilding from the ground up, and discovering why slow, steady compounding always wins—in finances, health, confidence, and life. This conversation is especially for women rebuilding after heartbreak, loss, divorce, or financial uncertainty. In this episode, you’ll learn: Why you are the greatest asset you’ll ever own How compounding works in money, mindset, and energy Why most people sabotage wealth without realizing it The difference between wanting abundance vs. believing you deserve it How to rebuild financial confidence after starting over Why women must stop apologizing for learning about money This isn’t just a conversation about finances—it’s a remembrance of your power. Key takeaway: Wealth compounds when your decisions align with who you’re becoming. 📘 Free Gift from Curtis Ray Text BOOK to 20500 to receive a free copy of Everyone Ends Up Poor (ebook + audiobook). 📲 Connect with Curtis Ray: https://www.instagram.com/iamcurtisray/ https://www.youtube.com/@mpiunlimited https://www.tiktok.com/@curtisray https://www.instagram.com/mpiunlimited/ https://www.facebook.com/Mpiunlimited https://x.com/alwaysbeCMPD  To learn about MPI:  https://compoundinterest.com  🌹 If this episode moved you, like, subscribe, leave a review, and share it with a woman who’s rising into her next level. You are not behind. You are building momentum. And consistency is divine. If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    1h 16m

  3. DEC 11

    Unlock Your DNA: Dr. Tyler Panzner on Personalized Health, Genetics and Medicine

    What if your anxiety isn’t “you,” but histamine, genetics, or the wrong supplements working against your biology? I sat down with Dr. Tyler Panzner—PhD pharmacologist turned precision-health guide—to map a clear, science-first path to feeling vital again. Tyler bridges conventional medicine and holistic healing with a practical framework: start with comprehensive bloodwork and nutrigenomics, find your personal nutrient blueprint, and stop piling on products that clash with your chemistry. You’ll hear how iron can tank from trendy compounds like resveratrol or green tea extracts, why oversupplementation overwhelms the liver, and how stacking “mood,” “inflammation,” and “sleep” formulas can secretly overlap and drain energy. We unpack the often-missed role of histamine in anxiety, brain fog, and ADHD-like symptoms, plus genetic variations that slow adrenaline breakdown and shape your stress response. Tyler shares the foundations that must come before peptides and biohacks—sleep, protein and micronutrient sufficiency, movement, stress hygiene—and when advanced tools do make sense. Beyond biochemistry, we talk about the whole system: mental practices, spiritual rituals, and human connection that stabilize the nervous system and amplify physical gains. Tyler also looks ahead to multi-omics—layering genomics, microbiome, and metabolomics with AI—to help clinicians spot patterns and tailor care in ways a 15-minute visit never could. The throughline: precision beats noise, and a small set of right-fit habits and supplements will outperform a cabinet full of maybes. If you’re ready to trade guesswork for clarity, tune in, take notes, and start with one change you can measure labs, a supplement audit, or a simple routine you can actually keep. Loved this conversation? Subscribe, share it with someone who needs a reset, and leave a quick review to help more listeners find the show. Connect with Dr. Tyler below:  Instagram: https://www.instagram.com/drtylerpanzner Linkedin: https://www.linkedin.com/in/tyler-panzner/ Website: https://drtylerpanzner.com/ Free Courses: https://drtylerpanzner.com/courses  If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    1h 11m

  4. DEC 4

    Monetizing Your Moment of Impact: How Julie DeLucca-Collins Turned a Layoff Into Purpose, Power & Profit

    A single phone call can knock down a life you spent years building and still open the door to the one you were meant to live. That’s the pulse of this conversation with Julie DeLuca-Collins, a coach, creator, and “confidence magician” who turned a pandemic layoff into a platform for impact and a top-ranked podcast. We trace Julie’s story from a childhood between El Salvador and the U.S., through the ache of not belonging, to the moment community helped her find footing and voice. She shares why conscious community is a catalyst for growth, how to build confidence like a muscle, and the practical mindset shifts that turn anxiety into action. You’ll hear her framework for handling the inner critic notice, normalize, neutralize and her philosophy on intention, presence, and shrinking the horizon when the road ahead feels overwhelming. When the layoff came, grief arrived with it: loss of a role, a mentor’s legacy, a familiar identity. Julie doesn’t skip that part. Instead, she shows how honoring grief clears space for courage. Then comes the pivot: a birthday mic, a simple dare to “just talk,” and the first recording at a dining room table. We get into the craft and ethics of voice—speaking boldly without tearing others down, treating podcasting as leadership, and letting your message be both honest and helpful. Julie also names common traps that hide women’s power—endless branding tweaks, new certifications, and constant offer hopping—and replaces them with consistency, community, and meaningful action. If you’ve ever wondered whether your voice matters, or how to move when you can only see the next 200 feet, this is your map. Expect hard-won wisdom, usable tools, and a warm push to start before you feel ready. If this conversation sparked something, follow and share the show, tag @ArisewithAnita on Instagram, and leave a quick review so more women can find their power. Your next level is already waiting, now go claim it. To connect with Julie:  Instagram: https://www.instagram.com/julie_deluccacollins/ Facebook: https://www.facebook.com/jdelucca Linkedin: https://www.linkedin.com/in/goconfidentlyjulie/ Website: https://goconfidentlycoaching.com/ TikTok: https://www.tiktok.com/@juliedeluccacollins Watch Julie's Ted X talk: https://youtu.be/WrcJisG_wmc?si=LWRJ1oDHGqmv4FV7  Connect with Julie in person at Podfest 2026! https://podfestexpo.com/ Podcast: Apple:  https://podcasts.apple.com/us/podcast/casa-de-confidence-podcast-grow-your-b If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    1h 9m

  5. NOV 25

    How to Stay Grounded Around Family During Thanksgiving: You Don’t Owe Anyone the Old Version of You

    The holidays bring warmth, gratitude, connection… But they can also activate old patterns, emotional triggers, and the version of you your family still expects you to be. In this powerful Thanksgiving episode, I guide you through staying grounded, centered, and true to your evolved identity: no matter what family dynamic you’re walking into. If you’ve ever gone home and suddenly felt smaller, judged, misunderstood, questioned, or pulled into an old emotional role… You’re not alone. The holidays don’t just activate memories they activate the nervous system. This episode helps you understand why AND gives you practical tools to stay rooted in the woman you’re becoming. You don’t owe anyone the old version of you. Not even during the holidays. You can love your family without abandoning your healing. You are allowed to stay grounded in your new identity. In this episode, you’ll learn: • Why holidays trigger old patterns and nervous system responses • How family expectations bring up outdated roles and identities • What it means when your body “shrinks” or scans for safety • How to navigate judgment, comparison, and invasive questions • A simple grounding + breathwork practice to use in real time • Identity shifts to help you stay embodied instead of reactive • A calming affirmation practice to close the episode Whether you’re hosting, traveling home, or preparing mentally and emotionally for the week, this episode gives you the tools and support you need to stay grounded, empowered, and fully yourself. This Holiday season, choose your identity over approval.  Choose the aligned version of you over the expected one. stay grounded around family thanksgiving family triggers holiday stress relief emotional triggers during holidays nervous system regulation identity healing holiday anxiety family boundaries inner child triggers personal growth holiday episode embodiment coaching how to stay calm around family holiday emotional wellness you don’t owe anyone the old version of you If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    17 min

  6. NOV 20

    From Playing Small To Owning Your Voice With Loren Lahav

    Ready to stop waiting for permission and start building the life you keep sketching in the margins? I sit down with the incomparable Loren Lahav—coach, speaker, author, and champion for women’s voices—to unpack what it really takes to speak up, take risks, and build a community that won’t let you shrink. Loren brings 30+ years of personal development wisdom down to earth with stories you’ll feel in your bones: rescuing metal butterflies in a white suit and gifting them around town, saying yes to a high-stakes studio event and figuring it out under pressure, and choosing her own platform after years of leading inside massive programs. Her lens is simple and powerful: identity, rituals, boundaries, and tribe. We explore how daily I am statements, a five-minute ritual stack, and courageous noes create the conditions for an authentic yes. If you’ve wrestled with worthiness, Lauren flips the script—worth isn’t something you earn; it’s something you claim. We also talk about community as a force multiplier. Surrounding yourself with women who act, not just talk, changes what you believe is possible. You’ll hear how aligned rooms, honest feedback, and shared standards speed up growth. We dig into leaving the comfort of comparison, asking boldly for what you want, and using triggers as teachers. And if you’ve ever tried to be a copy of your mentor, Lauren shows how to honor your influences while bringing your own flavor to the stage. This is a warm, practical, and energizing listen for anyone standing at a crossroads: post-transition, or simply ready to step into more. Press play for real talk, usable tools, and a reminder you can carry anywhere: don’t let your music die inside you. If this conversation moved you, subscribe, share it with a friend who needs it, and leave a quick review so more women can find the show and rise into their power. Your next level is already waiting. Now go claim it. Connect with Loren here: Website: https://lorenlahav.com/ Get Your Ticket to Own It 2026! (I'll be there).  https://worrestudiosboxoffice.com/own-it-2026-nevada-10594149780  https://www.facebook.com/LorenLahavOfficial https://www.instagram.com/lorenlahavofficial/ https://www.linkedin.com/in/loren-lahav-speaker-mc-executive-coach/ #women’s empowerment own your voice stop playing small confidence for women self-worth personal transformation female leadership empowered woman stepping into your power mindset shift If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    1h 4m

  7. NOV 13

    From Cybercrime to Confidence: How Mom & Digital Safety Expert Allison AJ Cutts Protects Families Online

    Urgent messages. Too-good-to-be-true offers. “We just need your card to confirm.” When life gets loud, scammers get smarter—and that’s exactly when they strike. We sit down with cybersecurity veteran and mom, Allison “A.J.” Cutts, to explore how a $30k loss became a new blueprint for digital safety, stronger boundaries, and everyday resilience you can put into practice right now. Allison has spent nearly three decades protecting sensitive data across healthcare and enterprise systems, but what changed everything was her own “perfect storm” in 2019: divorce, a sick child, and a job search that opened the door to a sophisticated HR scam. She breaks down the psychological playbook behind cybercrime: urgency, ego-stroking, and isolation—and shares the red flags she ignored: recruiters who refuse video, calls that always go to voicemail, and text-only follow-ups. We go deeper into the age of AI and deepfakes, why grammar errors are no longer a reliable tell, and how to verify legitimacy directly at the source. You’ll hear a clear, simple safety stack to protect your peace and your accounts: use a password manager with unique, complex logins; enable multi-factor authentication everywhere; remove real birthdays and sensitive details from social profiles; reduce your digital footprint by closing stale accounts; and assume high-risk seasons like tax time and holidays attract targeted scams. For parents, Allison offers grounded ways to talk to kids about online predators, consent, and empathy without fear or shame. Most of all, this is a story of resilience. Allison shows how to move from self-blame to action, how to recover credit and confidence, and how to trust your intuition again. Slow down. Breathe. If you didn’t ask for it, don’t respond. Your discernment is the strongest firewall you own. If this conversation helped you, follow the show, share it with a friend who needs it, and leave a quick review. Your support helps more women build digital safety, dignity, and confidence—online and off. Connect with Allison below:  Website: https://cybersecuritychic.com/ Grab her free Essential Cybersecurity Checklist for Busy Mom's checklist below:  https://ebook.cybersecuritychic.com/opt-in-page-5420?fbclid=IwY2xjawOA3F9leHRuA2FlbQIxMABicmlkETFGaGd6NjhFeVlEalh2UzVWc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuiNlw-YoXjtxmnEEFmXAh-7uhqVYHiy1ac0egcNJTQz9PdczwYJAB9V0XVi_aem_aUbpZ5r5LJ6e6lcTGGkl6Q LinkedIn: https://www.linkedin.com/in/allisoncutts/  Instagram: https://www.instagram.com/aj_cyberc If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    1h 15m

  8. NOV 6

    From Hustle To Healing: Reclaiming Feminine Power And Aligned Wealth Featuring Lauren Eliz Love

    What happens when the identity you’ve built starts to feel too small, and the Universe gives you a not‑so‑subtle nudge to grow? I sit down with spiritual teacher and mentor Lauren Liz Love for a full-circle conversation recorded on the Lionsgate portal, weaving Sedona stories, synchronicities, and the brave choice to let desire lead. Lauren opens up about the moment her “Business Babe” trademark was taken off the table and how surrendering the hustle unlocked a truer path into healing, feminine embodiment, and aligned wealth. Together, we dig into what trust really means: not a slogan, but a daily practice of listening to the body and making decisions that honor inner truth. Lauren shares how chronic illness and burnout signaled misalignment, why rest must be sacred rather than a reward, and how letting go of money goals actually magnetized prosperity. We explore practical somatics: vocal activation and dance to reopen the throat, heart, and womb connection, and how finding your authentic voice becomes its own medicine. If you build a business online, this conversation reframes your strategy from performance to presence. Lauren treats social media like an art project instead of a scoreboard, and the results speak for themselves: organic growth, viral resonance, and a brand that feels like home. We round out with boundary work, saying no to reclaim your yes, and simple ways to shift from reacting to curating your days as nourishing experiences. Come for the cosmic timing and stay for the grounded tools: embodiment, boundaries, and the courage to decorate your life with what you truly love. If this episode moved you, tap follow, share it with a friend who needs permission to pivot, and leave a quick review to help others find the show. Connect with Lauren: Website: https://www.laurenoflove.com/ Freebie Library: https://www.laurenoflove.com/freelibrary/  Instagram: https://www.instagram.com/laurenoflove/ Facebook: https://www.facebook.com/laurenoflove/  Podcast:  Spotify: https://open.spotify.com/show/2UfNx2S4okbvJT8qffy74X?si=edfde0c20b6045c1 Apple: https://podcasts.apple.com/us/podcast/the-lauren-of-love-podcast/id1319373506 If you felt something shift inside you today… hold that. Honor it. This is how we rise — one choice, one voice, one brave breath at a time. If you’re ready to go deeper, download your free ARISE Activation Workbook at www.arisewithanita.com Email: Anita@arisewithanita.com Instagram: https://www.instagram.com/arisewithanita/ Facebook: https://www.facebook.com/anita.karadalian.7 Linkldn: https://www.linkedin.com/in/anita-karadalian-girgis-23362b335/f And if this message landed in your soul, subscribe, leave a review, and share it with a woman who’s done playing small. Because we don’t just rise alone — we rise together. I’ll see you in the next episode. And until then… stay rising.

    1h 8m
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to Arise with Anita—the podcast for the woman becoming who she always was. This is a space for the ambitious, heart-led woman ready to rise in identity, income, and impact—while honoring her healing, her vision, and her divine timing. Hosted by Anita, transformational coach and founder of the H.E.R. Method, each episode delivers real talk, powerful reframes, and embodied wisdom for the woman building her next level from the inside out. Inside you’ll find:→ Solo episodes that break limiting patterns & ignite identity shifts→ Guest conversations with thought leaders, healers, and experts across mindset, manifestation, wellness, business, and legacy→ Soul-led strategy for money, purpose, and personal power→ Raw, unfiltered insights that remind you: you’re not too late, and you’re not alone This isn’t just about mindset.It’s about becoming the version of you that already has the life you’re calling in. This is your rise. Let’s Rise—together.

Information

  • Creator
    Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
  • Years Active
    2K
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2025 The Arise with Anita Podcast
  • Show Website
    The Arise with Anita Podcast