Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It

Emily Erb, Exercise Physiologist, Health/Fitness Coach
  • 4.3 (6)
  • Health & Fitness
  • Updated Weekly

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

  1. 2d ago

    When Sh*t Hits The Fan (How To Work Through Things You Don't Ask For or Expect) |Ep. 74

    In today's episode, I share with you some of my hardships that are currently going on and how I am choosing to show up. And what I did when I started to fall back into old beliefs, habits and patterns that weren't helping me solve my problems. If you are currently going through a hardship, or you are just moving into one or have just come out the other side... this episode is for you. All I ask of you is to give me some grace because I am currently still in the hard, and I was 100% speaking from my heart. Thank you!!! XO, Em

  2. Aug 12

    The 'Everyone Else First' Trap and Why It's Costing You More Than you Realize|Ep. 73

    In today's episode I talk about one of the most common problems that most women will face when it comes to hitting their body goals. The struggle of "not having enough time". We go into why this is happening, and why it's such an epidemic for most women. And how to change it, even with your life circumstances not changing. If you found this episode valuable, please hit follow and share this episode to other women in your life that need to hear this! If you are wanting to join my 21 Day Challenge, and want the deets on how to learn how to get out of the stop starting cycle for good, click below! Click Here To Join 21 Day Challenge To Breaking The Start-Stop Cycle For Good! Doors close next Wednesday!

  3. Aug 5

    How Angie Lost Over 90 Pounds (What She Did Differently This Time) With Angie Sollenberger

    Today's episode I have a special guest, licensed Therapist and Coach, Angie Sollenberger who I have had the privilege to journey alongside of her health and fitness journey. After decades of yo-yo dieting, Angie has finally found what works for her. And she has never felt better or more confident in her body and in herself. We also dive into some of what Angie brings to the table in her own business as another fellow girl boss! If you want to connect with my girl Angie, click the links below! Follow Angie on IG Find Angie Here!

  4. Jul 24

    What I Do Every Time I Overeat (And Why I Never Start Over on Monday) | Ep. 71

    In today's episode, I talk about what happens when I overeat, especially when dessert is involved or we are doing something fun on the weekend. If you have ever felt like you ruined all of your progress when you over ate, especially on a weekend, and you find yourself always starting over on Mondays, then this episode is right up your alley. Even as a health and fitness coach, I still will overeat sometimes. So I'm sharing what I don't do anymore when that happens and what I do now that keeps me from starting over every Monday. Click Here To Get On My Waitlist To Get Lean And Strong Click Here If You Want To Get Started Now and Not Wait!

  5. Jul 17

    Why Comparison Leaves You Feeling Like You're Never Enough (And How To Work Through It) | Ep. 70

    Have you ever looked at someone else and wish you had what they had? And then immediately felt like you were behind and not doing enough? Wondering what is wrong with you? In today's episode, I walk you through why you are not alone in this and how to get out of comparison that is chipping away at your self-esteem and stealing your joy. Full disclosure, I used to really struggle with comparing myself to other women's body and their success. And even as a coach, I will still sometimes find myself falling into comparison. The difference now is I know how to move through it, instead of wallowing in it. So if you are over feeling like your behind or not enough when you compare yourself to others, then this episode is for you. Learn how I work through it, and how you can also use comparison in a positive way! Also, if you have been following along, and you are interested in how you can work with me or continue to learn from me... Check out below! Click Here to Get on my waitlist for my 8 Week Program, Get Lean + Strong Without Extremes Where You'll Learn: How to create your own plan that fits into your life so that you can sustain your results for good How to keep making progress, while still enjoying your life like holidays, vacations, date nights. Plus, you get community with like minded women for support and accountability and coaching to help you implement your plan. You don't have to keep doing this alone. I have been there before, and I can help! Also, here is the resource to learn how to break freak of starting over! Click Here: Stop Starting Over → Watch Free Training

  6. Jul 8

    I Just Might Get Cancelled For This Rant (Cutting Through All The Noise + Talking About What Really Matters)|Ep. 69

    In today's episode, I just did a full on rant about all the noise that happens in the wellness culture. And I decide to go full force on cutting through all the noise so that you can focus on what actually matters. What actually allows you to get progress faster, without all the overwhelm and confusion. If you find yourself always in the starting over cycle, that always includes you trying something new, then this episode is for you. I also created a Free Training on what to do to get out of the start stop cycle and how to get lasting results without the overwhelm and all the noise. Click Here For Instant Access To Free Training!

  7. Jul 1

    Alcohol, Fat Loss, and Perimenopause: What Every Woman Needs to Know with Nurse Practitioner Annie Girolamo |Ep. 68

    Have you ever wondered about the effects of alcohol has on your body? Truthfully, I never did until I started to notice the effects of how my body was responding after a night of drinking. And then when one of my besties, Nurse Practitioner Annie Girolamo, decided to do her own deep dive on the effects of alcohol when it comes to women's bodies, and shared with me the alarming side affects, it completely changed my relationship with alcohol. It's why I had to have her on my show. So that you can make an informed decision on how you want your relationship to look like when it comes to alcohol consumption. We are not trying to be a buzz kill either. (Pun intended lol) Remember, all of our discussions on this show are coming from a place of love and compassion, and giving you the truths. Never from a place of judgement or shame.

  8. Jun 24

    Why You Keep Quitting on Yourself (It's Not What You Think) |Ep. 67

    If you have ever found yourself thinking... I'm just not strong enough to create change or this will never be possible for me.. then this episode was created for you. Over the last 3+ years I have been working with intelligent, driven women and they come to me with this belief that they aren't strong enough because they haven't been able to follow through and keep their results. In today's episode, I teach you why this is happening and why it has nothing to do with you not being strong enough. And what to do when you find yourself wanting to give up. If you want to learn more about how you can learn a system that is rooted in science and allows you to choose your health goals and your life, then click below to learn more about my 8 Week Program, Get Lean + Strong! Click Here to Get The Deets! Doors are open till the end of this week!

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Ratings & Reviews

4.3
out of 5
6 Ratings

About

If you’re working out, trying to eat better, and still not seeing results—this podcast is for you. Learn how to get lean without extremes, fuel your body properly, and stop starting over. Hosted by Emily Erb, Exercise Physiologist, coach, and mom of 2. This show helps you simplify fat loss, build confidence, and finally feel at home in your body. This show provides answers to: Why am I working so hard and still not seeing results? Am I even doing my macros right? Should I be eating less to lose weight faster? Why did what used to work for me stop working? Why do I keep starting over?

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