Health and Real Estate Podcast

Lance Wilson
  • 5.0 (4)
  • Nutrition

We talk everything health and real estate!

  1. 2d ago

    From 19% to 9.7% body fat in just 3 months.... All Natural | Bruce Da Silva

    He went from 19% to 9.7% body fat in just three months and completed an Ironman—all while following a fully plant-based diet. How did he do it, and what can the rest of us learn from his incredible transformation? In this episode of the Health & Real Estate Podcast, I sit down with Bruce Da Silva to explore his inspiring journey into endurance sports, Ironman training, marathon running, plant-based nutrition, and transforming his body through discipline, consistency, and mindset. Bruce shares how he went from having limited swimming and cycling experience to taking on one of the most demanding endurance challenges in the world: an Ironman triathlon. We dive into his dramatic body fat reduction, the training systems he used, how he approached maintaining muscle while losing fat, and what he learned about the relationship between nutrition, recovery, and athletic performance. But this conversation goes beyond fitness. Bruce shares why having a powerful WHY, a clear system, and the determination to follow through can change nearly every area of your life. Whether you're interested in losing body fat, building endurance, training for a marathon or Ironman, eating more plant-based foods, or developing a stronger mindset, this conversation is packed with insights and inspiration. 🏊 🚴 🏃 IN THIS EPISODE: How Bruce went from 19% to 9.7% body fat in three monthsCompleting an Ironman on a fully plant-based dietTraining for an Ironman with limited swimming and cycling experienceHow he progressed from running to endurance sportsCompleting the Honolulu MarathonHis approach to burning fat while maintaining muscleUnderstanding training zones and endurance performanceWhy recovery and injury prevention matterHow Bruce incorporates strength trainingThe role of plant-based nutrition in his athletic performanceWhy consistency beats relying on motivationHow to build a training system you can actually stick toThe importance of immediate wins and measurable progressHow your WHY can help you overcome difficult challengesBruce's perspective on veganism, ethics, and the environmentHis future Ironman goals, coaching, and workshopsOne of my favorite takeaways from Bruce: "If you have determination, a strong WHY, and a system, you can accomplish anything." You don't have to become an Ironman athlete to benefit from the principles Bruce shares. Sometimes the biggest transformations start with making a commitment, building a system, and showing up consistently—even when you don't feel motivated. ⏱️ CHAPTERS: 00:00 – Introduction to Bruce DaSilva's Fitness Journey 03:04 – Discovering Ironman & Setting a Big Goal 06:30 – From Running to Endurance Sports 10:09 – Cycling & Endurance Training 13:07 – The Power of Commitment & Systems 14:49 – World Records & Future Ironman Goals 16:31 – Why Consistency Is Everything 19:17 – Completing the Honolulu Marathon 22:19 – Going From 19% to 9.7% Body Fat 26:01 – Maintaining Low Body Fat & Performance 28:17 – Training Zones & Fat-Burning Strategies 30:28 – Recovery & Injury Prevention 32:51 – Bruce's Strength Training Approach 34:40 – Losing Fat While Maintaining Muscle 36:46 – Confidence, Skills & Relationships 37:12 – Veganism & Ethical Living 39:24 – Animal Agriculture, Health & Environment 41:01 – Coaching & Client Success Stories 43:56 – Future Goals & Passion Projects 48:44 – Final Thoughts & Inspiration Connect with Bruce Da Silva Instagram: https://www.instagram.com/bruce_dasilva Website: https://bruce-dasilva.com YouTube: https://www.youtube.com/@bruce_dasilva 💚 JOIN THE HEALTH & REAL ESTATE COMMUNITY https://www.skool.com/health-and-real-estate-5034/about ✨ The quickest & most effective way to upgrade your health 💯 👉 https://link.sharepurium.com/BDRE LIKE, SUBSCRIBE, and SHARE this Podcast/Episode 🎧 🎵 Spotify: https://open.spotify.com/show/431XqBicEpreG0APkwx7bC 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652 🎥 Youtube: https://www.youtube.com/@HealthAndRealEstatePodcast Follow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/ ⚠️ DISCLAIMER: This is NOT medical advice. Always consult your doctor before making any health decisions! HASHTAGS: #Ironman #PlantBasedDiet #BodyTransformation #FatLoss #VeganAthlete #EnduranceTraining #IronmanTraining #MarathonTraining #PlantBasedAthlete #FitnessMotivation #VeganFitness #HealthyLifestyle #Nutrition #HealthAndWellness #BruceDaSilva

  2. Oct 16

    How to Reset Your Nervous System & Recover From Burnout | Monique Marie

    Feeling stressed, overwhelmed, or burned out? Your nervous system may be asking for a reset. 🧘‍♀️ In this episode of the Health & Real Estate Podcast, we sit down with Monique Marie, aka Free Spirit Yogi, to explore how yoga, somatic nervous system regulation, breathwork, and simple mindfulness practices can help you manage stress, reconnect with your body, and recover from burnout. After experiencing corporate burnout herself, Monique discovered that yoga is about much more than stretching, flexibility, or physical fitness. It's a powerful practice for connecting your mind, body, and spirit. What if just a few minutes of intentional breathing, movement, or stillness could change how you respond to stress? Monique shares her personal transformation and introduces practical techniques you can begin exploring today, including the Rule of Four Method, an ocular reset technique, and simple ways to create moments of calm in a busy world. 🌿 IN THIS EPISODE, YOU'LL DISCOVER: - What somatic nervous system regulation means and why it matters - How to recognize the warning signs of stress and burnout - Simple nervous system reset techniques for everyday life - The Rule of Four Method for managing stress - How breathing techniques can help you feel calmer - Why yoga is about much more than flexibility and exercise - How beginners can start practicing yoga - The connection between digital overload and disconnection from your body - Why stillness, mindfulness, and self-awareness matter - How community and social connection contribute to health and longevity - Lessons from Blue Zones and the importance of belonging Whether you're a busy real estate professional, entrepreneur, healthcare worker, or someone simply looking for greater balance, this conversation offers practical insights for building a healthier, more intentional life. ⏱️ EPISODE CHAPTERS 00:00 – Meet Monique Marie, the Free Spirit Yogi  02:11 – What Yoga Really Means: Mind, Body & Soul  04:31 – The Benefits of Yoga Beyond Physical Fitness  05:58 – Yoga for Beginners: How to Get Started  07:42 – Digital Overload and Reconnecting With Yourself  09:00 – Corporate Burnout and Nervous System Regulation  10:45 – The Ocular Reset Technique for Stress Relief  11:51 – Monique's Personal Corporate Burnout Story  15:07 – How to Recognize the Signs of Burnout  17:51 – Building Resilience and Recovering Through Yoga  18:48 – What Is Somatic Nervous System Regulation?  19:51 – The Rule of Four Method for Stress Relief  22:16 – Breathing Techniques to Reclaim Your Calm  23:06 – Shavasana: The Power of Deep Relaxation  25:47 – Why Community Matters for Your Health  28:30 – Building Meaningful Connections  29:26 – Blue Zones: Community and Longevity  30:19 – Monique's Yoga and Wellness Services  31:14 – Join the Community and Reset Your Nervous System  31:52 – Final Thoughts and Takeaways Connect with Monique Marie - The Free Spirit Yogi Instagram: https://www.instagram.com/the.freespirit.yogi/ Website: https://www.thefreespirityogi.com/ YouTube: https://www.youtube.com/@thefreespirityogi 💚 JOIN THE HEALTH & REAL ESTATE COMMUNITY https://www.skool.com/health-and-real-estate-5034/about ✨ The quickest & most effective way to upgrade your health 💯 👉 https://link.sharepurium.com/BDRE LIKE, SUBSCRIBE, and SHARE this Podcast/Episode 🎧 🎵 Spotify: https://open.spotify.com/show/431XqBicEpreG0APkwx7bC 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652 🎥 Youtube: https://www.youtube.com/@HealthAndRealEstatePodcast Follow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/ ⚠️ DISCLAIMER: This is NOT medical advice. Always consult your doctor before making any health decisions! #NervousSystemRegulation #BurnoutRecovery #SomaticHealing #StressRelief #SomaticYoga #NervousSystemReset #MindBodyConnection #YogaForBeginners #Breathwork #Mindfulness #MentalWellness #HolisticHealth #StressManagement #HealthyLiving #HealthAndRealEstate

  3. Sep 16

    Stop Marketing Like Every Other Realtor: Build a Brand People Remember | Winnie Rodgers

    How can real estate agents use marketing + AI to create better content, generate leads, build their personal brand, and ultimately get more business—without losing what makes them authentic? In this episode of the Health & Real Estate Podcast, I sit down with Winnie Rogers to talk about the rapidly changing world of real estate marketing, personal branding, artificial intelligence, and what agents can do to stand out in an increasingly crowded industry. We dive into one of the biggest opportunities for real estate agents right now: using AI as a tool to make marketing and lead generation simpler. From creating content and building AI bots to developing a recognizable visual identity, Winnie breaks down practical ways agents can leverage technology while still keeping their marketing personal and authentic. Because ultimately, clients still choose agents they know, like, and trust. 🏡 IN THIS EPISODE: • Why authenticity is one of your biggest advantages as an agent • How to build a real estate brand people recognize and trust • Why most agents struggle to differentiate themselves • How AI is changing real estate marketing • Using AI to streamline content creation • How agents can use AI for lead generation • The potential of AI bots for real estate professionals • Creating a consistent visual identity across your marketing • How to stand out without pretending to be someone you're not • Winnie's experience teaching and coaching real estate agents • Why health and wellness directly affect your performance in business • Why boredom and silence can actually improve creativity • Practical ways to make marketing simpler and more effective The future of real estate marketing isn't about replacing relationships with technology. It's about using technology to create more time for the things humans do best: building relationships, creating trust, and serving people. 🎙️ CHAPTERS: 00:00 – Introduction to Winnie Rogers 02:02 – From flipping houses to real estate 04:12 – Why Winnie's clients love her authentic approach 06:02 – Becoming a Keller Williams instructor 07:20 – Personal branding strategies for real estate agents 09:53 – Why authenticity matters in marketing 11:26 – Building a unique brand within Keller Williams 12:55 – How REM Marketing helps agents stand out 14:45 – Using AI for content & lead generation 18:43 – AI bots for real estate agents 23:33 – Health & wellness in a demanding industry 28:22 – Why boredom and silence can boost creativity 29:29 – Winnie's coaching programs & what's next CONNECT WITH Winnie Rodgers: Website: https://winnierodgers.com Email: hello@winnieandcompany.com Facebook: https://www.facebook.com/winnieandco.kw Real Estate Marketing: https://remrealestatemarketing.com/ Instagram: https://www.instagram.com/_winnieandcompany YouTube: ⁠https://www.youtube.com/@winnieandco/featured REM Instagram: https://www.instagram.com/rem_realestatemarketing 🎙️ ABOUT THE HEALTH & REAL ESTATE PODCAST The Health & Real Estate Podcast explores the intersection of health, business, real estate, performance, and personal growth through conversations with industry leaders, entrepreneurs, health experts, and changemakers. Our goal is simple: help you build a healthier life AND a better business. If you enjoyed the conversation, LIKE, SUBSCRIBE, and SHARE this episode with another real estate professional. The Ultimate Lifestyle Transformation  👈  ✨ The quickest & most effective way to upgrade your health  💯 👉 https://link.sharepurium.com/BDRE 🎧 Listen to the Podcast: 🎵 Spotify: https://open.spotify.com/show/431XqBicEpreG0APkwx7bC 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652 🎥 Youtube: https://www.youtube.com/@HealthAndRealEstatePodcast Follow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/ ⚠️ DISCLAIMER: This is NOT medical advice. Always consult your doctor before making any health decisions! #RealEstate #RealEstateAgent #RealEstateMarketing #AI #ArtificialIntelligence #AIForRealEstate #RealEstateAI #Realtor #RealEstateTips #PersonalBranding #LeadGeneration #RealEstateLeads #SocialMediaMarketing #KellerWilliams #RealEstateCoaching #ContentMarketing #RealEstateBusiness #Entrepreneurship #HealthAndWellness

  4. Aug 26

    Celebrity Nutritionist: The Foods Making Us Sick & What to Eat Instead | Julia Furlipa

    What if some of the biggest threats to your health aren't just about what you eat—but what's hiding in your food, your environment, and even your home? In this episode of the Health & Real Estate Podcast, I sit down with celebrity nutritionist, author, and holistic health coach Julia Furlipa to explore her incredible journey into plant-based nutrition, natural healing, and whole-body wellness. Julia shares how her own health challenges—including a frightening experience with mold toxicity—changed the way she looks at food, environmental toxins, inflammation, supplements, and disease prevention. We dive into the realities of modern nutrition and discuss how simple changes toward whole, plant-based foods can have a powerful impact on your health. 🌱 IN THIS EPISODE: • Julia's journey from childhood health experiences to becoming a celebrity nutritionist • How transitioning to a plant-based diet changed her health • Her experience with mold toxicity and living in a water-damaged home • Food as medicine and the connection between nutrition and long-term health • Ultra-processed foods, inflammation, and environmental toxins • Fish, microplastics, heavy metals, parasites, and ocean pollution • The biggest myths surrounding soy and plant-based diets • Why micronutrients matter just as much as macronutrients • Whole foods vs. supplements • Alkalizing foods and Julia's approach to inflammation • Mental health as part of a truly holistic lifestyle • Her experience coaching athletes, including NBA players • Faith, spirituality, and their connection to Julia's health philosophy • Practical ways to start improving your nutrition TODAY Whether you're vegan, plant-based, plant-curious, or simply trying to eat better and understand what's actually in your food, this conversation will give you plenty to think about. CHAPTERS: 00:00 – Introduction to Julia Furlipa 04:03 – Childhood diet & early food choices 08:08 – Going plant-based & noticing health improvements 11:50 – Becoming a nutrition expert 17:53 – Julia's mold toxicity story 19:01 – How mold affected her health 20:55 – Mold toxicity symptoms & diagnosis 21:49 – Healing & detoxification 23:13 – Holistic approaches to healing 24:03 – Addressing mold exposure 25:09 – Long-term effects & recovery 26:05 – Vaccines & personal health choices 27:00 – Diet, environment & health 27:56 – Lifestyle & immune health 29:03 – Food toxins, pollution & sustainability 30:08 – Holistic health & empowering others 01:09:56 – Faith, Christianity & health 01:20:05 – Julia's services, resources & what's next LIKE, SUBSCRIBE, and SHARE this Podcast/Episode CONNECT WITH JULIA: Book “The 7+ Lifestyle: A Recipe Book for Life!”: https://amzn.to/4rM6HpY Podcast “Best Life By You”: https://www.youtube.com/@bestlifebyyoupodcast Instagram: https://www.instagram.com/julia_bestlifebyyou/ All-in-One Best Life By You App: https://bestlifebyyoutracker.replit.app/ Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ TikTok: https://www.tiktok.com/@juliafurlipa  The Ultimate Lifestyle Transformation  👈  ✨ The quickest & most effective way to upgrade your health  💯 👉 https://link.sharepurium.com/BDRE 🎧 Listen to the Podcast: 🎵 Spotify: https://open.spotify.com/show/431XqBicEpreG0APkwx7bC 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652 🎥 Youtube: https://www.youtube.com/@HealthAndRealEstatePodcast Follow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/ ⚠️ DISCLAIMER: This is NOT medical advice. Always consult your doctor before making any health decisions! #PlantBased #Nutrition #HolisticHealth #Vegan #FoodAsMedicine #MoldToxicity #HealthyEating #Wellness #PlantBasedDiet #Nutritionist #Micronutrients #NaturalHealth #Detox #GutHealth #Inflammation #HealthyLifestyle #VeganNutrition #WholeFoods #MentalHealth #HealthPodcast #CelebrityNutritionist

  5. Aug 19

    What’s REALLY in Your Food? Superfoods, Glyphosate & Gut Health | Amy Venner

    What if improving your health didn't require another complicated diet—but simply giving your body more of the nutrition it was designed to thrive on? In this episode of the Health & Real Estate Podcast, Lance Wilson sits down with Amy Venner to explore the story behind Purium, the power of whole-food superfoods, and why the quality of our food may be one of the most important factors in our long-term health. Amy shares the origin story of Purium and how a passion for nutrition grew into a mission centered around organic superfoods, gut health, regenerative farming, education, sustainability, and making healthy living simpler. We dive into the issues facing our modern food system—including soil quality, glyphosate exposure, highly processed foods, and nutrient quality—and explore practical ways people can begin upgrading their nutrition without trying to completely change their life overnight. Amy also breaks down Purium's Ultimate Lifestyle Transformation (ULT) program and the philosophy behind using nutrient-dense superfoods to make healthier habits easier and more sustainable. 🌱 IN THIS EPISODE: • The surprising origin story behind Purium • Why food quality can have such a powerful impact on quality of life • How superfoods can help simplify better nutrition • Why healthy soil matters for the food we eat • Organic farming, glyphosate exposure & gut health • Purium's Ultimate Lifestyle Transformation program • The relationship between nutrition and the gut microbiome • Why Purium focuses on minimally processed, nutrient-dense foods • Living enzymes and the way food is processed • Home-compostable packaging & sustainability • Creating healthy habits that actually last • Why community and education matter during a health transformation • Simple ways to begin your own health journey 💬 One of our favorite takeaways: “The quality of food you eat is equal to the quality of life you live.” ⏱️ CHAPTERS 00:00 – Introduction & Amy Venner's Origin Story 02:01 – The Power of Nutrition & Birth of Purium 05:00 – Early Challenges & the Shift to Direct Selling 07:03 – The Purium Lifestyle & Community 09:00 – From Junk-Food Vegan to Superfood Enthusiast 12:00 – Starting Healthy Habits Early 14:47 – Soil Quality & Organic Farming 18:01 – The Ultimate Lifestyle Transformation 22:04 – Gut Health & Glyphosate 27:59 – Making Healthy Living Simple & Flexible 34:00 – Eco-Friendly Packaging & Living Enzymes 36:53 – Habit Formation & Community Support 38:53 – Final Tips & Gratitude Whether you're interested in better nutrition, organic food, superfoods, gut health, clean eating, sustainable agriculture, or simply feeling better, this conversation offers a fascinating look at how small changes in what we consume can compound over time. 👍 Like this episode if you found it valuable 💬 Comment with your biggest takeaway 🔔 Subscribe to the Health & Real Estate Podcast for more conversations about health, wellness, performance, longevity, business, and living better. 🔗Connect with Amy Venner: Website: Purium Instagram: https://www.instagram.com/amy.venner The Ultimate Lifestyle Transformation  👈   ✨ The quickest & most effective way to upgrade your health  💯 👉 https://link.sharepurium.com/BDRE 🎧 Listen to the Podcast: 🎵 Spotify: https://open.spotify.com/show/431XqBicEpreG0APkwx7bC 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652 🎥 Youtube: https://www.youtube.com/@HealthAndRealEstatePodcast Follow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/ ⚠️ DISCLAIMER: This is NOT medical advice. Always consult your doctor before making any health decisions! #Sleep #BetterSleep #SleepHealth #HolisticHealth #Longevity #HealthOptimization #HealthyLiving #SleepTips  #HealthPodcast #WellnessPodcast #HealthAndRealEstate #HealthTransformation #PlantBasedLifestyle #PlantBasedHealth #PlantBasedDiet #WholeFoodPlantBased #HolisticWellness #HolisticNutrition #NaturalHealth #NutritionTips #HealthyLifestyle #HealthyLiving #HealthyAgingTips #HormoneHealth #MetabolicHealth #DigestiveHealth #GutHealthMatters #GutHealing #Microbiome #CleanEating #OrganicNutrition #FoodIsMedicine #RegenerativeAgriculture #PuriumLifestyle #Purium #Superfoods #GutHealth #OrganicFood #Nutrition #HealthyEating #Glyphosate #Wellness #HealthTransformation #HealthyLifestyle #WholeFoods #OrganicFarming #GutHealthTips #SuperfoodNutrition #HealthyLiving #RegenerativeFarming

  6. Aug 13

    Can’t Sleep Well? Your Airway Could Be the Problem | Michael Laing

    What if the reason you’re not sleeping well isn’t just stress, your mattress, or your bedtime routine—but the structure of your airway? In this episode of the Health & Real Estate Podcast, Lance Wilson sits down with Michael Laing to explore the fascinating connection between airway health, breathing, sleep quality, sleep apnea, and overall wellness. Michael breaks down how the development and structure of the mouth and airway can impact the way we breathe and sleep—and why improving airway function may have effects far beyond simply getting a better night’s rest. We dive into palatal expansion, sleep micro-arousals, tongue posture, CPAP, sleep studies, and simple strategies you can use at home to support healthier breathing. You'll learn: • Why airway health can have such a major impact on sleep and overall wellness • How lifestyle factors may influence maxillary development and breathing • What sleep micro-arousals are—and why you may not realize they're happening • How palatal expansion works and how it may create more room for the airway • The benefits and limitations of traditional sleep apnea treatments such as CPAP • How sleep studies and structural assessments can uncover potential airway issues • Simple at-home tongue posture exercises that may support better breathing • Why stress, relationships, and community can play an important role in health and longevity ⏱️ CHAPTERS: 00:00 – Introduction to Airway Health & Michael Laing 01:57 – How Lifestyle Influences Maxillary Development 04:09 – Why Breathing Matters for Sleep & Health 07:04 – Sleep Microarousals and Their Impact 08:52 – What Is Palatal Expansion? 12:02 – Sleep Apnea & Traditional Treatment Options 15:02 – The Palatal Expansion Process & Potential Benefits 17:51 – Sleep Studies & Structural Airway Assessments 21:02 – At-Home Exercises to Improve Tongue Posture 30:01 – Stress, Community & Longevity If you’ve struggled with poor sleep, snoring, sleep apnea, mouth breathing, fatigue, or feeling like you never wake up fully rested, this conversation may give you a completely different perspective on what could be happening. 👍 Like this episode if you found it valuable 💬 Comment with your biggest takeaway 🔔 Subscribe to the Health & Real Estate Podcast for more conversations about health, performance, longevity, business, and creating a better life. 👉 Join the Health & Real Estate Community (Free Founding Members Access): https://www.skool.com/health-and-real-estate-5034/about 🔗Connect with Michael Laing: Website: Airway Health Co Instagram: https://www.instagram.com/michael_laing_ ✨ The quickest & most effective way to upgrade your health  💯 👉 https://link.sharepurium.com/BDRE 🎧 Listen to the Podcast: 🎵 Spotify: https://open.spotify.com/show/431XqBicEpreG0APkwx7bC 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652 🎥 Youtube: https://www.youtube.com/@HealthAndRealEstatePodcast Follow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/ ⚠️ DISCLAIMER: This is NOT medical advice. Always consult your doctor before making any health decisions! #AirwayHealth #SleepOptimization #SleepApnea #BetterSleep #PalatalExpansion #Breathing #SleepHealth #HolisticHealth #MouthBreathing #TonguePosture #Longevity #HealthOptimization #HealthyLiving #Wellness #SleepTips #BreathingExercises #CPAP #HealthPodcast #WellnessPodcast #HealthAndRealEstate #HealthTransformation #PlantBasedLifestyle #PlantBasedHealth #PlantBasedDiet #WholeFoodPlantBased #HolisticWellness #HolisticNutrition #NaturalHealth #NutritionTips #HealthyLifestyle #HealthyLiving #HealthyAgingTips #Longevity #HormoneHealth #MetabolicHealth #DigestiveHealth #GutHealthMatters #GutHealing #Microbiome #CleanEating #OrganicNutrition #SuperfoodNutrition #FoodIsMedicine #RegenerativeAgriculture #PuriumLifestyle

  7. Jul 30

    She Transformed Her Health at 50 - From Medications to Food as Medicine | Sandra Cotto

    What if getting older didn’t have to mean feeling older? Plant-based lifestyle coach Sandra Cotto shares how she transformed her health through nutrition, holistic wellness, and a completely different approach to food — eventually stepping on stage for a bikini competition at 50. In this episode, Sandra shares her journey from relying on medications to embracing food as medicine and building a lifestyle centered around plant-based nutrition, gut health, clean superfoods, movement, and sustainable daily habits. We dive into: 🌱 How a 21-day raw vegan cleanse changed Sandra’s relationship with food 🥗 Why she decided to go 100% plant-based 💊 Her journey from medications toward a food-first lifestyle 💪 How she competed in a bikini competition at age 50 🦠 Gut health, cleansing, cravings, and healthy aging 🌿 Why food quality, organic ingredients, and regenerative agriculture matter 🥤 How Sandra incorporates Purium superfoods into her lifestyle 🏃 How nutrition can support an active lifestyle and recovery ❤️ The role community plays in creating lasting change ✨ How to make healthy living simple enough to actually sustain Sandra now helps women, especially those in their 40s and beyond, build confidence, improve their daily habits, and create a healthier lifestyle without making wellness unnecessarily complicated. Chapters: 00:00 Introduction to Sandra Cotto and her health journey 02:18 Her 21-day raw vegan cleanse 03:11 Why Sandra went 100% plant-based 04:08 Embracing food as medicine 05:24 Helping women 40+ feel confident and vibrant 06:01 Holistic health and addressing root causes 07:21 Lifestyle, athletic recovery, and aging 08:14 Competing in a bikini competition at 50 10:17 Superfoods and Purium 12:09 Clean, organic, and regenerative food 16:09 Making superfoods convenient 17:16 Sandra's Ultimate Lifestyle Transformation story 18:45 Supporting her father through health challenges 22:01 Sandra's favorite Purium products 24:34 Amino acids and gut health 30:17 Ultimate Lifestyle Transformation success stories 37:49 Making healthy living simple and sustainable 39:05 Connect with Sandra and her community 👍 If you enjoyed this episode, please Like, Subscribe, and Share to help us inspire more people to live healthier, happier, and more successful lives. 👉 Join the Health & Real Estate Community (Free Founding Members Access): https://www.skool.com/health-and-real-estate-5034/about 🔗Connect with Sandra Cotto: FB Group: https://www.facebook.com/share/g/1AJJbLiANy/?mibextid=wwXIfr YouTube: https://www.youtube.com/@sandracotto1517 Facebook: https://www.facebook.com/sandra.cotto.9 Instagram: https://www.instagram.com/coachsandracotto Sandra's E-book: https://www.canva.com/design/DAFPIIuYlU4/5kmbFXWGpyWmwmcrAk-a8Q/view?utm_content=DAFPIIuYlU4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb0afff98da Sandra's Top 10 Tips: https://drive.google.com/file/d/1GHJF_rCde5Q0bIZkrsUQn7E2h3Bvw2HZ/view?usp=sharing Sandra's 5 steps to look & feel sexy: https://drive.google.com/file/d/1JJAajJdZsDD01jdog2u32cZEBoqhcQl1/view?usp=sharing ✨ The quickest & most effective way to upgrade your health  💯 👉 https://link.sharepurium.com/BDRE 🎧 Listen to the Podcast: 🎵 Spotify: https://open.spotify.com/show/431XqBicEpreG0APkwx7bC 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652 🎥 Youtube: https://www.youtube.com/@HealthAndRealEstatePodcast Follow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/ ⚠️ DISCLAIMER: This is NOT medical advice. Always consult your doctor before making any health decisions! #HealthTransformation #PlantBasedLifestyle #PlantBasedHealth #PlantBasedDiet #WholeFoodPlantBased #VeganHealth #VeganLifestyle #HolisticWellness #HolisticNutrition #NaturalHealth #NutritionTips #HealthyLifestyle #HealthyLiving #WomensHealth #WomenOver40 #HealthOver40 #HealthyAgingTips #Longevity #HormoneHealth #MetabolicHealth #DigestiveHealth #GutHealthMatters #GutHealing #Microbiome #CleanEating #OrganicNutrition #SuperfoodNutrition #FoodIsMedicine #RegenerativeAgriculture #PuriumLifestyle

  8. Jul 22

    The Success Mindset That Changes Everything | Ian Farrar on Wealth, Health & Winning in the AI Age

    What separates highly successful people from everyone else? In this episode of the Health & Real Estate Podcast, Ian Farrar shares the mindset, leadership principles, and health habits that have shaped more than 30 years of success in business and life. We explore why your health fuels your performance, how your daily decisions shape your future, why failure is one of your greatest teachers, and what it takes to thrive in the rapidly changing AI era. Whether you're an entrepreneur, business owner, real estate professional, athlete, or simply committed to becoming your best, this conversation is packed with timeless wisdom and practical strategies you can apply immediately. In this episode you'll learn: ✅ How your mindset determines your success  ✅ Why health is one of the biggest competitive advantages in business  ✅ The connection between nutrition, energy, and peak performance  ✅ Leadership lessons from sports and competition  ✅ How to overcome setbacks and build resilience  ✅ Why indecision destroys momentum (and how to fix it)  ✅ The role of faith, belief, and purpose in achievement  ✅ Success principles for thriving in the AI age  ✅ Why impact matters more than money alone Chapters: 00:00 Introduction & Ian Farrar's Journey  02:00 Health, Superfoods & Natural Living  04:07 Food as Fuel & Information  05:59 Living a Clean Lifestyle  08:58 Nutrition Myths & Misconceptions  11:58 Why Ian Wrote His Book  14:06 Success in the AI Age  16:02 Mindset, Beliefs & Achievement  18:00 Impact Over Wealth  20:01 Overcoming Failure & Disappointment  22:05 Mental Toughness & Resilience  23:09 The Power of Decisive Action  27:01 Faith & Success  29:59 Leadership That Inspires  32:13 Lessons from Sports & Competition  36:00 Final Wisdom 👍 If you enjoyed this episode, please Like, Subscribe, and Share to help us inspire more people to live healthier, happier, and more successful lives. 👉 Join the Health & Real Estate Community (Free Founding Members Access): https://www.skool.com/health-and-real-estate-5034/about 🔗Connect with Ian Farrar: Buy the Book: As Ian Thinketh: Grow Rich Website: https://thefarrareffect.com/ Email: IanFarrar68@gmail.com Instagram: https://www.instagram.com/iamianfarrar/ ✨ The quickest & most effective way to upgrade your health  💯 👉 https://link.sharepurium.com/BDRE 🎧 Listen to the Podcast: 🎵 Spotify: https://open.spotify.com/show/431XqBicEpreG0APkwx7bC 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/health-and-real-estate-podcast/id1810730652 🎥 Youtube: https://www.youtube.com/@HealthAndRealEstatePodcast Follow Health and Real Estate on IG: https://www.instagram.com/health.and.realestate/ ⚠️ DISCLAIMER: This is NOT medical advice. Always consult your doctor before making any health decisions! SEO Keywords: success mindset, mindset, personal development, leadership, health optimization, peak performance, entrepreneur, entrepreneurship, business success, wealth mindset, resilience, discipline, success habits, AI, artificial intelligence, decision making, leadership skills, mental toughness, health podcast, organic food, nutrition, superfoods, performance, motivation, high performance habits, self improvement, winning mindset, Ian Farrar, Health and Real Estate Podcast, Purium, Super Amino 23, Can't beat this, Powershake, regenerative farming, regenerative health, regenerative farming practices, Sleep Nightly

See All (54)

5
out of 5
4 Ratings

About

We talk everything health and real estate!

Information

  • Creator
    Lance Wilson
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2026 Health and Real Estate Podcast
  • Show Website
    Health and Real Estate Podcast