“Spoon Protocol & Molecular Nutrition”

Connie
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  • NUTRITION
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“A bilingual journey of health, healing, and hope. English and Spanish episodes exploring molecular nutrition, emotional balance, trauma healing, and transformation through Age Principles. Join us as we nourish the body, mind, and spirit, one molecule at a time.”

Episodes

  1. 05/16/2025

    La verdad que nadie te dice sobre tu cuerpo

    ¿Y si tu cuerpo no está “engordando”… sino gritando? En este episodio revelamos cómo la inflamación silenciosa está detrás de la fatiga, el dolor crónico, el aumento de peso y las enfermedades más comunes del siglo XXI. Desde los alimentos que inflaman hasta los hábitos diarios que sabotean tu salud, este es un llamado urgente a reconectar con tu biología. Descubre: • Qué es realmente la inflamación crónica y por qué no la notas • Por qué tu cuerpo retiene grasa y líquidos como mecanismo de defensa • Cómo revertir la inflamación con nutrición molecular y el Spoon Protocol Escúchalo, compártelo y empieza a sanar desde adentro.

    7 min
  2. “Inflammation or Obesity” Spoon Protocol - Molecular Nutrition

    05/04/2025

    “Inflammation or Obesity” Spoon Protocol - Molecular Nutrition

    Is it really obesity — or is it inflammation? In this episode of Comer con Propósito by Age Principles, we explore how many people are misjudged by their size, when what they are really facing is chronic inflammation. Learn how poor dietary habits, processed foods, and metabolic imbalance contribute to liver damage, insulin resistance, and kidney strain — not just weight gain. Discover how the innovative Spoon Protocol and Molecular Nutrition can help you reduce inflammation, isolate macronutrients properly, and restore balance at the cellular level. Join us to uncover the science, change your perspective, and start your healing journey. ⸻ What you will learn in this episode: • Why “fat” and “obese” are often the wrong terms • How inflammation can be silent and harmful • The connection between poor food combinations and chronic disease • How Spoon Protocol and Molecular Nutrition bring healing and clarity ⸻ Follow Age Principles and the Spoon Protocol to learn how to nourish your cells, heal your metabolism, and live with purpose.

    7 min
  3. Healthy & Processed Food are making you sick

    04/28/2025

    Healthy & Processed Food are making you sick

    What if everything you believed about healthy eating… was designed to fail you? Dive into the silent lies behind modern food, and discover how to break free from the invisible chains that are stealing your health — one bite at a time. The healing journey starts by seeing what’s hidden. Listen now before another mail may make you sick….

    7 min
  4. • ”¿Qué Comes Cuando Nadie Te Ve?”

    04/26/2025

    • ”¿Qué Comes Cuando Nadie Te Ve?”

    En este primer episodio de Comer con Propósito, exploramos cómo la comida va mucho más allá de calorías o dietas. Hablamos de emociones, historia personal y decisiones conscientes. Descubre por qué cambiar tu forma de comer es también cambiar tu forma de vivir. Este no es un espacio para perfección, es un espacio para reconexión. Bienvenida a una nueva manera de nutrir tu cuerpo, tu mente y tu vida. Connie Borja | Molecular Nutrition Coach

    10 min
  • 4 Episodes

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“A bilingual journey of health, healing, and hope. English and Spanish episodes exploring molecular nutrition, emotional balance, trauma healing, and transformation through Age Principles. Join us as we nourish the body, mind, and spirit, one molecule at a time.”

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