Strides and Vibes by Mario Buchs

Mario and Sue Buchs
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COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests

Episodes

  1. Super Coach and AUTRA President Gary Mullins

    2D AGO

    Super Coach and AUTRA President Gary Mullins

    Keywords Gary Mullins, ultra running, coaching, TRT Running, AUTRA, personal training, running journey, advice for runners, evolution of running, challenges in ultra running Summary In this episode of the Strides and Vibes podcast, host Mario Buchs interviews Gary Mullins, a renowned ultra running coach and president of the Australian Ultra & Trail Running Association (Autra). They discuss Gary's journey from personal trainer to ultra running coach, the evolution of running and coaching, the challenges faced by AUTRA, and the future of ultra running. Gary shares valuable advice for new ultra runners and reflects on his personal running experiences. The conversation emphasizes the importance of consistency, passion, and community in the world of running. Takeaways Gary Mullins emphasizes the importance of patience in ultra running, stating it takes four to six years to reach your goals. The human aspect of coaching is paramount; athletes are humans first and athletes second. Consistency is key in training for ultra running. Gary believes in creating opportunities and experiences for runners. Feedback is essential for growth in both coaching and running. The role of Autra is to serve the community and improve the sport of ultra running. Gary's personal journey in running began with a marathon at 21, leading to a passion for ultra running. He stresses the importance of showing up and putting in the work to achieve running goals. Gary's favorite pre-race meal is lamb shank and polenta, highlighting the importance of nutrition. The future of ultra running involves embracing new trends and ensuring the sport remains inclusive and accessible. Titles The Journey of an Ultra Coach: Gary Mullins From Personal Trainer to Ultra Running Coach sound bites "You need to be patient." "Running is fun, it's simple sport." "If you want it, show up." Chapters 00:00 Introduction to Gary Mullins and His Journey 02:28 The Shift from Corporate to Coaching 05:24 Building a Running Community 07:59 The Evolution of Ultra Running 10:37 Leadership in Ultra Running 12:57 Challenges and Opportunities in Ultra Running 25:43 Building Community in Australian Running 27:36 Embracing Change in Ultra Running 30:48 The Importance of Trail Maintenance 32:50 Advice for New Ultra Runners 39:50 The Pain and Joy of Running 41:21 Mentorship and Motivation in Sports Links: https://www.autra.asn.au/ https://www.trtrunning.com/

    53 min

  2. JAN 29

    PYR and the look ahead

    Summary In this episode of the Strides and Vibes podcast, host Mario reflects on the past year, expressing gratitude to listeners and guests. He emphasizes the importance of continuous improvement and shares insights on upcoming topics and guests for the new year, focusing on wellness, coaching, and personal development. Takeaways It's all about the guests. Thank you to everybody who sends me messages. This is not a running podcast. Small improvements can be made immediately. Focus on one thing and do it well. We've got a few guests lined up. We'll be talking about women's safety in running. Everybody always has a story. It's always been a dream of mine to have a podcast. Stride long and vibe higher. Titles Reflecting on the Journey: A Year in Review Gratitude and Growth: The Podcast's Evolution Sound bites "It's all about the guests." "Everybody always has a story." "Stride long and vibe higher." Chapters 00:00 Welcome and Gratitude 02:48 Reflections and Future Plans 05:42 Acknowledgments and Closing Thoughts

    8 min

  3. 11/10/2025

    Unlimited Mindset: Jason Dunn on Coaching, Endurance, and Unlocking Human Potential

    Keywords mindset, belief, success, greatness, personal development, motivation, overcoming failure, limitless potential Summary In this conversation, Jason Dunn emphasizes the importance of unlimiting one's mind and the power of belief in achieving greatness. He discusses how personal constraints and failures are part of the journey, but maintaining a strong belief in oneself is crucial for success. Takeaways Unlimiting your mind is essential for personal growth. Belief in oneself is the key to achieving greatness. Failure is a part of the journey to success. Overcoming constraints requires a strong mindset. Your level of belief directly impacts your likelihood of success. Being overly ambitious can lead to setbacks, but it's part of learning. Success is not just about talent, but also about mindset. Personal development is a continuous journey. Motivation plays a crucial role in achieving goals. Embracing failure can lead to greater achievements. Titles Unlocking Your Limitless Potential The Mindset of Success Sound bites "Unlimiting your mind is the pathway to being limitless." "The likelihood of you finding your greatness will be determined by your level of belief." Chapters 00:00 Introduction to Jason Dunn 00:31 The Intersection of Endurance and Finance The Book: https://www.amazon.com.au/UNLIMITED-LIMITLESS-Jason-Lee-Dunn/dp/B0CKNXWHCD How to follow and get in touch: https://www.facebook.com/unlimited.862/ https://www.instagram.com/un_limited862/ https://www.linkedin.com/in/jason-dunn-72650227/

    1h 23m

  4. 10/17/2025

    Nutrition in daily life and for endurance sports with Lisa Sherman

    Keywords running, nutrition, recovery, backyard ultra, hydration, supplements, endurance, health, Lisa Sherman, ultra running Summary In this episode of the Strides and Vibes podcast, host Mario speaks with Lisa Sherman, a nutritionist and ultra runner, about the intersection of running, nutrition, and recovery. They discuss the unique challenges of backyard ultras, the importance of fueling for performance, and the role of nutrition in recovery. Lisa shares her journey into nutrition, emphasizing the need for consistency and balance in dietary habits. The conversation also touches on hydration, the use of supplements, and personal recovery stories, providing listeners with valuable insights into optimizing their health and performance through nutrition. Takeaways Lisa believes that no human is limited and encourages others to challenge their perceived limits. Running serves as a leveler, uniting people from different backgrounds. Nutrition is the cornerstone of health and should be prioritized alongside exercise. Recovery nutrition starts with everyday eating habits, not just post-exercise meals. Consistency in recovery practices leads to better performance and health outcomes. Hydration is crucial, and electrolytes should be considered in daily nutrition. Supplements can be beneficial but should not replace a balanced diet. Listening to your body and adjusting nutrition based on personal needs is essential. Practicing nutrition strategies during training helps prepare for race day. Feeling better through proper nutrition can be a game changer for athletes. Sound bites "No human is limited." "Running is a leveler." "Consistency is key in recovery." Chapters 00:00 Introduction to Lisa Sherman and Her Journey 01:42 The Philosophy of Limitlessness in Running 05:32 Exploring the Backyard Ultra Concept 11:04 Lisa's Journey into Nutrition 15:40 Understanding Recovery Nutrition 24:28 Nutrition Timing for Performance 26:21 Nutrition Strategies for Endurance Athletes 30:21 The Role of Antioxidants and Anti-Inflammatory Foods 34:53 Hydration and Electrolyte Balance 41:17 Supplements: When and Why to Use Them 46:03 Myths About Recovery and Nutrition Lisa's socials: https://lisasherman.com.au/ https://www.instagram.com/lisa_nutrition_coaching/?hl=en

    58 min

  5. 09/29/2025

    Swiss mountains and trails with Gabriel Lombriser

    Gabriel is not only a coach(including the Swiss Trail and Mountain running national team coach), he also works in IT, having developed a running app: https://runningcoach.me/ and is a husband to Elite runner Judith Wyder and father to two girls. Summary In this episode of the Strides and Vibes podcast, host Mario interviews Swiss runner and coach Gabriel Lombriser. They discuss Gabriel's journey into running, the influence of the Swiss landscape on his training and coaching philosophy, and the importance of strength training for runners. Gabriel shares insights on what separates good runners from great ones, the challenges of coaching elite athletes, and the evolution of running culture in Switzerland. The conversation emphasizes the significance of listening to athletes, developing young trail runners, and the joy of coaching. Takeaways Gabriel's passion for running and coaching is deeply rooted in his upbringing. The Swiss landscape provides a unique training environment for runners. Strength training is essential for injury prevention and performance. Consistency in training is crucial for long-term success in running. Listening to athletes' feedback is key to effective coaching. The Swiss coaching philosophy emphasizes quality over quantity in training. Young runners should focus on developing technique on shorter, technical trails. The running culture in Switzerland is evolving towards more trail running. Coaching elite athletes comes with its own set of challenges. The joy of coaching comes from seeing athletes achieve their goals. Titles Exploring the Swiss Running Landscape with Gabriel Lombriser The Art of Coaching: Insights from Gabriel Lombriser Sound bites "The stadium of running is so big." "Consistency is key in running." "Running should be free." Chapters 00:00 Introduction to Gabriel Lombriz 03:43 Gabriel's Journey into Running 06:05 The Influence of Swiss Landscapes on Running 08:38 Defining Moments in Coaching 10:13 Balancing Coaching and IT 12:49 Swiss Coaching Philosophy 15:53 Quality Over Quantity in Training 18:30 What Separates Good Runners from Great Runners 21:46 The Challenges of Coaching Elite Athletes 25:49 Advice for Recreational Runners 29:16 The Evolution of Running Culture in Switzerland 33:40 Developing Young Trail Runners 36:57 The Importance of Speed in Running 41:02 The Joy of Coaching and Athlete Feedback 43:14 Honoring Traditions and Community Engagement Links to Gabriel's socials and websites: https://www.instagram.com/globerunnerch/?hl=en https://runningcoach.me/en/pages/team https://www.indurance.ch/coaching/

    44 min

  6. 08/27/2025

    Homeopathic healing with Josephine Zappia

    Keywords homeopathy, natural healing, wellness, Josephine Zappia, holistic health, mind-body connection, athlete recovery, remedies, lifestyle, health misconceptions Summary In this episode of the Strides and Vibes Show, host Mario Buchs interviews Josephine Zappia, a homeopath and natural healer. They explore Josephine's journey into homeopathy, the principles of energetic medicine, and the importance of the mind-body connection in healing. Josephine shares insights on common ailments, the differences between homeopathy and other natural healing practices, and practical remedies for athletes. The conversation emphasizes the significance of recovery, lifestyle choices, and the deeper layers of health beyond just treating symptoms. Takeaways Josephine's passion for well-being and natural healing is a way of life. Homeopathy is based on energetic medicine derived from nature. The body has the capacity to heal itself when given the right environment. Mental and emotional states are crucial in the healing process. Homeopathy works with the body's existing energy rather than adding substances. Common ailments treated with homeopathy include skin conditions and allergies. Recovery is essential for high achievers and athletes. Homeopathy can address both physical injuries and underlying emotional issues. Lifestyle choices significantly impact long-term health and healing. Misconceptions about homeopathy often stem from a misunderstanding of its deeper principles. Sound Bites "Homeopathy is energetic medicine." "Recovery is really important." "It's not rest, it's recovery." Chapters 00:00 Introduction to Homeopathy and Natural Healing 04:00 Josephine's Journey to Homeopathy 07:03 Understanding Homeopathy: Basics and Principles 09:55 Common Ailments Treated with Homeopathy 13:07 Homeopathy vs. Other Natural Healing Practices 15:44 The Mind-Body Connection in Healing 18:50 Injuries and Homeopathy: A Deeper Look 21:54 Preventative Care and Recovery in Athletes 24:49 Misconceptions About Homeopathy 27:38 Final Thoughts on Health and Lifestyle 34:28 Honoring Traditions and Community Engagement Josephine's Instagram:Instagram Website and book:Home - HEAL.

    35 min

  7. 08/01/2025

    Barclay Marathons and the Human Element of Coaching with Isobel Tate

    Summary: In this engaging conversation, Mario Buchs speaks with Isobel Tate, a coach specializing in ultra endurance sports. They explore Isobel's unique journey into coaching, the importance of continuous learning, and the human touch in coaching versus AI. They discuss the significance of nutrition in endurance sports, mental preparation for races, and Isobel's experiences at the Barclay Marathons. The conversation highlights the community aspect of ultra running and the importance of embracing discomfort in training. Isobel shares her reflections on her notable races and her aspirations for future events, emphasizing the joy of helping athletes achieve their goals. Takeaways: Isobel's journey into coaching began with her passion for running. Continuous learning is essential for coaches to provide value to their athletes. Building trust with athletes is crucial for effective coaching. Life coaching plays a significant role in helping athletes navigate their personal challenges. Starting a coaching business requires taking imperfect action and learning along the way. The ultra running community is supportive and fosters connections among athletes. AI cannot replace the human touch in coaching and understanding athletes' needs. Nutrition is a critical component of endurance sports and should be practiced during training. Mental preparation is as important as physical training for races. Recovery and taking breaks from structured training are vital for mental health. Titles: The Journey of an Ultra Endurance Coach Embracing Discomfort in Training Chapters: 00:00 Introduction to Isabelle Tate and Her Journey 03:35 The Path to Coaching: From Teaching to Endurance 06:39 Building Trust: The Coach-Athlete Relationship 11:51 The Importance of Life Coaching in Running 15:04 Starting Peak Endurance Coaching 19:18 The Human Touch vs. AI in Coaching 22:27 Nutrition in Endurance Sports 29:17 Mental Preparation and the Endurance Journey 36:03 The Role of Coaches in Running 37:43 Personal Experiences in Racing 40:00 Training Philosophy and Mental Toughness 42:06 The Importance of Community in Ultra Running 45:50 Experiences at the Barclay Marathon 50:30 The Impact of Weather on Training 55:40 Reflections on Best Running Experiences and Future Goals 01:00:51 Honoring Traditions and Community Engagement Isobel's socials:InstagramPeak Endurance Coaching

    1h 2m

  8. 07/03/2025

    Being creative on the trails with Az Roberts

    Summary In this episode of the Strides and Vibes podcast, host Mario Buchs engages in a deep conversation with Az Roberts, exploring the intersection of running and creativity. They discuss the importance of human connection, the impact of advertising, and the challenges of maintaining attention in a digital age. Az shares his journey of balancing his identities as a runner and a creative, emphasizing the role of movement in mental health and the necessity of embracing healthy friction in life. The conversation highlights the significance of finding joy in running and the importance of self-acceptance in one's athletic journey Takeaways Az Roberts discusses his dual identity as a runner and a creative. The impact of advertising on personal motivation and inspiration. Attention spans are decreasing in the digital age, affecting how we engage with content. AI is a tool that can enhance creativity but should not replace human thought. Running serves as a form of expression and a way to manage stress and anxiety. Finding balance in running is essential; it's not just about competition. Movement is crucial for mental health and overall well-being. Healthy friction in life can lead to personal growth and resilience. Self-acceptance in one's running journey is vital for enjoyment and fulfillment. Creativity and running can complement each other, enhancing overall life satisfaction. Sound Bites "I wanted to make people feel something." "Our attention span is getting shorter." "The world needs more healthy friction." Chapters 00:00 Introduction to As Roberts 04:09 The Dual Identity: Runner and Creative 06:48 The Impact of Advertising and Human Connection 10:03 Attention Span in the Digital Age 12:54 The Role of AI in Creativity 15:58 Finding Balance in Running and Creativity 18:47 Running as a Form of Expression 21:34 Motivation and Overcoming Barriers 24:36 The Importance of Movement and Healthy Friction 35:34 Honoring Traditions and Community Engagement How to connect with and learn more about Az: https://madewithmahi.com/ https://www.linkedin.com/in/azroberts/

    36 min
  9. Strides & Vibes with Tuomo Vauhkonen

    06/09/2025

    Strides & Vibes with Tuomo Vauhkonen

    SummaryIn this episode of Strides and Vibes, host Mario Buchs welcomes Tuomo Vauhkonen, a health and lifestyle coach from Tahiti. They discuss Tuomo's journey from Finland to Tahiti, his passion for running, and the importance of fulfillment over mere happiness. The conversation delves into the significance of coaching, the mindset required for personal growth, and how to use past experiences as fuel for future success. Tuomo shares insights on running as a means of self-discovery and the transformative power of lifestyle coaching.TakeawaysTuomo has lived in nine different countries, enriching his perspective.Running became a deeper passion for Tuomo over the last few years.Pursuing what you're good at can lead to greater fulfillment.Coaching is about guiding individuals from where they are to where they want to be.Fulfillment is a deeper sense of achievement compared to happiness.Motivation is fleeting; trust the drive instead.Using past experiences as fuel can lead to personal growth.The journey of running connects you to nature and yourself.Coaching helps simplify the path to achieving goals.Everyone has a unique way to reach fulfillment. TitlesExploring the Journey of a Health CoachFrom Finland to Tahiti: A Life of AdventureSound Bites"Pursue what you're good at.""Fulfillment is the end game.""Use the past as fuel."Chapters00:00 Introduction to Tuomo Vauhkonen+++02:26 Tuomo's Journey and Lifestyle08:04 The Running Journey: Passion and Reflection17:06 Pathways to Fulfillment: Coaching Insights21:31 The Importance of Coaching for Growth23:14 Motivation vs. Drive: Understanding Fulfillment25:03 Overcoming Obstacles: The Power of Small Steps28:20 The Coaching Process: Starting with Dreams and Fears31:41 Using the Past as Fuel for Growth34:34 The Journey of Life Coaching and Personal Development39:08 Honoring Traditions and Community EngagementTuomo's socials/website/youtube channel:https://www.youtube.com/@TuomoVauhkonenCoaching https://www.tuomocoaching.com/ https://www.linkedin.com/in/tuomovauhkonen/

    40 min
  10. Combining a healthy lifestyle with High Performance

    05/25/2025

    Combining a healthy lifestyle with High Performance

    In this episode of Strides and Vibes, host Mario Buchs chats with lifestyle and performance coach Dan Norich about his coaching journey. They dive into health, mindset, and holistic growth, exploring team dynamics, trust, and accountability. Dan shares insights on building open mindsets, safe spaces, and how well-being drives performance—plus thoughts on where coaching is headed next. If you want to get in touch with Dan, check out https://www.elevatecorporatetraining.com.au/

    26 min

  11. 04/26/2025

    From Fungus to Fabulous

    Keywords: running, foot health, injuries, plantar fasciitis, calf muscles, blisters, toenail damage, black toenails, fungal infections, shoe fitting Summary: In this episode of the Strides and Vibes podcast, host Mario Buchs speaks with podiatrist Alessya Oreb about the impact of running on foot health. They discuss common foot injuries, the importance of calf muscles, and how to prevent issues like plantar fasciitis and black toenails. Alessya shares insights on fungal infections, proper shoe fitting, and the significance of foot hygiene for runners. The conversation emphasizes the need for prevention and care to maintain healthy feet for running enthusiasts. Takeaways: Running places significant stress on our feet with each step. Common foot injuries include blisters, toenail damage, and plantar fasciitis. Calf muscles play a crucial role in running efficiency and injury prevention. Proper shoe fitting is essential to avoid injuries and discomfort. Black toenails are a common issue for long-distance runners. Fungal infections thrive in warm, moist environments, making foot hygiene vital. Preventive measures are key to maintaining foot health for runners. Regularly check and maintain your shoes to prevent fungal growth. Understanding the anatomy of the foot can help in injury prevention. Consulting a podiatrist can provide tailored solutions for foot issues. Sound Bites: "The big toe is crucial for running." "Prevention is key for foot health." "Your feet carry you everywhere." Chapters: 00:00 Introduction to Running and Podiatry 10:51 Understanding Plantar Fasciitis 17:00 The Dark Side of Running: Black Toenails 23:48 Preventing Foot Injuries and Proper Shoe Fit 29:10 Fungal Infections: The Basics 36:08 From Fungus to Fabulous: Prevention and Treatment 45:04 Choosing the Right Shoes and Fitting Techniques 51:05 Honoring Traditions and Community Engagement Dr. Alessya's links: https://www.instagram.com/alessyaoreb?igsh=MTRmeTIwOWszejhpdw%3D%3D&utm_source=qr https://gotfungus.com.au/contact/ Healthetica Coaching: https://healtheticacoaching.com/

    51 min
  • 11 Episodes

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COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests

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