Happy Childless Mindset

Laura Bignasco
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Happy Childless Mindset is the go-to podcast for women navigating life as Childless Not By Choice (CNBC). Here, you'll uncover powerful coaching tools and actionable strategies to help you find joy, fulfillment, and peace in a life that turned out differently than planned. Through heartfelt conversations and inspiring interviews with other CNBC women, we’ll explore their journeys, insights, and the mindset shifts that have helped them create meaningful, purpose-driven lives without children.

  1. 09/26/2025

    Mothering Beyond Children | Pets, Adoption & Legacy with Lana (Part 1)

    In this episode of Happy Childless Mindset, I sit down again with Lana for a heartfelt conversation about what it means to nurture, love, and leave a legacy without children. In Part 1, we talk about:🐾 How our pets give us the chance to mother, care, and experience deep love.💬 Navigating questions like “Do you have kids?” or “How many children do you have?” — why our responses change depending on the person, the context, and how safe or comfortable we feel in sharing our story, plus what we wish others would say after hearing “no, I don’t have kids.”🌿 Why we didn’t pursue adoption — the feeling of not having done “enough,” but also knowing we couldn’t face another painful, uncertain process with no guarantees.🌱 Redefining legacy: how kindness, love, and the impact we leave on others become our true inheritance. This conversation is a gentle reminder that being childless not by choice doesn’t mean we’re without nurturing, meaning, or legacy. 👉 Stay tuned for Part 2, where we share some of the tools that helped us and more

    32 min

  2. 08/08/2025

    The Childless Life: Stories, Support & Celebration with Sandy Michelet

    ✅ My Facebook group ---- 👉 👉 https://www.facebook.com/share/g/15DxfETpdt/ ✅ Website -- 👉 👉 👉 https://happychildlessmindset.com/✅ Support me and this podcast --- 👉 👉 https://ko-fi.com/happychildlessmindset ✅ Linktree --- 👉 👉 https://happychildlessmindset.com/links In this episode of the Happy Childless Mindset podcast, I talk with Sandy Michelet about her childless-not-by-choice journey. She shares how she began with a blog and ended up creating The Childless Life—a thriving Facebook group for childless women seeking support, connection, and celebration. We also talk about Sandy’s upcoming book, which features powerful childless stories from around the world, and her hopes for how it will support others who are CNBC (childless not by choice). Together, we reflect on the importance of celebrating joy—not just surviving grief—and discuss advocacy in the childless community, the impact of World Childless Week, and the work of inspiring leaders like Stephanie Joy Phillips and Jody Day. Whether you're childless by circumstance, choice, or chance, this conversation is filled with honesty, warmth, and hope. #ChildlessNotByChoice #CNBC #TheChildlessLife #WorldChildlessWeek #StephanieJoyPhillips #JodyDay #ChildlessSupport #ChildlessPodcast #ChildlessCommunity #HappyChildlessMindset

    54 min

  3. 08/06/2025

    Seen as Sad, Treated as Cautionary Tales: The Childless Experience

    ✅ My Facebook group ---- 👉 👉 https://www.facebook.com/share/g/15DxfETpdt/ ✅ Website -- 👉 👉 👉 https://happychildlessmindset.com/✅ Support me and this podcast --- 👉 👉 https://ko-fi.com/happychildlessmindset ✅ Linktree --- 👉 👉 https://happychildlessmindset.com/links In this 6th episode of Childless Conversations, Nicole and I open up about the deep frustration of feeling invisible in a world built around motherhood. At work, in friendships, in holiday traditions — we’re often overlooked. But when we are noticed, it’s not much better: we’re seen as sad, broken, or even threatening to the ideal of the nuclear family. We talk about the sting of being left out of Christmas cards and group messages, the lack of authentic representation in media, and how advocacy and care for the world often go unnoticed when it comes from someone who isn’t a parent. This is a raw and honest conversation about misjudgment, invisibility, and the strength it takes to keep showing up in a world that doesn’t always see — or truly understand — us.

    44 min

  4. 08/01/2025

    The Healing Power of Rituals: Navigating Triggers, Boundaries, and Joy in CNBC Life

    ✅ My Facebook group ---- 👉 👉 https://www.facebook.com/share/g/15DxfETpdt/  ✅ Website -- 👉 👉 👉 https://happychildlessmindset.com/  ✅ Support me and this podcast --- 👉 👉 https://ko-fi.com/happychildlessmindset  ✅ Linktree --- 👉 👉 https://happychildlessmindset.com/links  In this episode, Anne and I talk about how we celebrate our CNBC (Childless Not By Choice) lives while navigating a world full of potential emotional triggers. We explore the power of rituals—both those that help us process grief and those that support our daily self-care. We discuss how to set and uphold boundaries with love, how to understand ourselves more deeply, and how our voices as CNBC women are growing stronger and clearer. This is a conversation about healing, reclaiming joy, and making space for all of who we are.  About Anne: Anne Altamore lives in Melbourne, Australia with her husband and two beautiful furbabies. Anne's efforts to become a human mom ended about 2 decades ago after long and unsuccessful IVF.  Coming to terms with a Happy Childless Mindset has been a long journey of grief work and in-depth getting to know herself which included a deep dive into values, identity, and reimagining the future to rewrite the narrative of her life. Today, Anne can confidently say she is contented and thriving not merely existing.  Anne is a counsellor specialising in working with people dealing with infertility, baby loss, and childlessness. www.lifeafterivf.com.au

    50 min

  5. 07/25/2025

    Not by Choice: Sharing CNBC Stories on YouTube with Carrie Brauninger

    ✅ My Facebook group ---- 👉 👉 https://www.facebook.com/share/g/15DxfETpdt/ ✅ Website -- 👉 👉 👉 https://happychildlessmindset.com/✅ Support me and this podcast --- 👉 👉 https://ko-fi.com/happychildlessmindset ✅ Linktree --- 👉 👉 https://happychildlessmindset.com/linksIn this episode of the Happy Childless Mindset podcast, I sit down with Carrie Brauninger - @sondersisterhood - to talk about what it’s like to be childless and single over 40 — and how creating content on YouTube has brought both of us fulfillment, connection, and purpose.We explore the importance of representation for childless-not-by-choice women, how most online spaces still revolve around parenthood, and what it means to find visibility, community, and creative joy on our own terms.We also talk about the frustration of often being confused with the childfree-by-choice community — and how algorithms regularly show us videos about “whether or not to have kids,” when that choice was never actually ours to make.Plus: Sonder Sisterhood, healing through creativity, finding peace after disappointment, and learning to live fully in a life we didn’t expect.💜 If you’re a CNBC woman looking for real talk, solidarity, and inspiration, this one’s for you.#HappyChildlessMindset #ChildlessNotByChoice #SingleOver40 #CNBCWomen #SonderSisterhood #YouTubeRepresentation #LifeAfter40 #InvoluntarilyChildlessChidless not by choice#childless #podcast #cnbc Chidless not by choice#childless #podcast #CNBC

    54 min

  6. 07/23/2025

    When Grief Resurfaces in a Life We've Grown to Love

    ✅ My Facebook group ---- 👉 👉  https://www.facebook.com/share/g/15DxfETpdt/  ✅ Website -- 👉 👉 👉  https://happychildlessmindset.com/ ✅ Support me and this podcast --- 👉 👉 https://ko-fi.com/happychildlessmindset  ✅ Linktree --- 👉 👉  https://happychildlessmindset.com/links In this episode — the fifth of Childless Conversations — Nicole and I talk about what happens when hard days hit, even in a life we’ve both come to love. We share honestly about how grief still shows up, how “being happy all the time” isn’t realistic — and can even be a sign of depression — and how we hold space for truth without losing hope. This conversation is for every woman who has made peace with a childless life… but still gets caught off guard by sadness, loneliness, or doubt. You are not alone. 💜  Let us know in the comments if this resonates. 🎧 Subscribe for more honest talks about living childless not by choice. "Sincerely" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/  #ChildlessNotByChoice #GriefAndJoy #RealTalk #ChildlessConversations #CNBCWomen #EmotionalWellbeing #HealingAfterLoss

    41 min

  7. 07/18/2025

    Childless, Auntie, Wife, Social Worker, Dog Mom. Stephanie Reardon

    My Facebook group ---- 👉 https://www.facebook.com/share/g/15DxfETpdt/  In this episode, Stephanie and I have a lovely, open conversation about her choice to speak with her family about being childless and not pursuing adoption. We talk about the pill and how poorly we were educated about our reproductive health, her work as a social worker with elderly people, her fur babies, and more. Stephanie and I have been talking for a few months now, and I can tell you—she is kind, joyful, honest, and humble.

    50 min

  8. 07/11/2025

    Childless Trailblazer Jody Day

    My linktree 👉👉https://happychildlessmindset.com/links  In this episode, I sit down with Jody Day—perhaps the most recognizable face in the childless community—for a heartfelt and wide-ranging conversation. We explore the origins of her work and the unmet needs that first inspired her to speak out, as well as the deep love so many of us carry, even when the children we longed for are not part of our lives. Jody also shares details about her powerful new project, AlterKin (Alternative Kinship Network), which focuses on aging without children and reimagining care and connection in later life. I have to say—Jody is incredibly kind, humble, and warm. When she first appeared on screen, I had a full groupie moment. She let me have it, and at the same time gently helped calm my nerves. We all know the public figure, but she’s also just a truly genuine, easy-to-talk-to person.  Together, we reflect on the importance of community, the healing power of kindness—especially in today’s political climate—and how finding belonging can be nothing short of lifesaving. About Jody Day:  Jody Day is an English/Irish psychotherapist and the founder of Gateway Women. She’s the author of Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children (PanMac 2016/2020). A two-time TEDx speaker and thought-leader on childless issues, Jody's been a World Childless Week Ambassador since its inception in 2017, was a founding board member at the UK Charity Ageing Without Children, and is a former Fellow in Social Innovation at Cambridge Judge Business School. Now in her early sixties, she is increasingly focused on ‘Elderhood without Motherhood’ and her Substack ‘Gateway Elderwomen’ is a Substack Bestseller. After a lifetime in London, she lives in rural Ireland and is working on two new books. She is managed by a large ginger cat, and a small white terrier. www.gateway-women.com  Website: www.gateway-women.com  Direct email: jody@gateway-women.com  Jody's 'Gateway Elderwomen' essays: https://jodyday.substack.com/  Llinked-in: @jodyday instagram @gatewaywomen & @apprenticecrone  Bluesky: @gatewaywomen.bsky.social  Jody's monthly newsletter: bit.ly/jody-list  Private online community: www.gateway-women.com/community  Free download of intro & chapter 1 of Jody's book: bit.ly/free-ltlu

    53 min
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About

Happy Childless Mindset is the go-to podcast for women navigating life as Childless Not By Choice (CNBC). Here, you'll uncover powerful coaching tools and actionable strategies to help you find joy, fulfillment, and peace in a life that turned out differently than planned. Through heartfelt conversations and inspiring interviews with other CNBC women, we’ll explore their journeys, insights, and the mindset shifts that have helped them create meaningful, purpose-driven lives without children.

Information

  • Creator
    Laura Bignasco
  • Years Active
    2K
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Laura Bignasco
  • Show Website
    Happy Childless Mindset