The 20-Minute Triathlete Podcast

Matt Warnock
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The podcast for everyday triathletes who are short on time but big on ambition. The 20-Minute Triathlete Podcast is your shortcut to smarter, faster triathlon training. Hosted by professional coaches, each quick-hit episode delivers expert advice and training strategies — all in roughly 20 minutes or less. Perfect for busy triathletes who want big results with limited time.

  1. 12/12/2025

    Meet The Coach: Sion Kelly | The 20-Minute Triathlete Podcast | Episode 23

    In this special episode, part of our Meet The Coaches series, Matt talks to his Precision Coaching colleague Sion Kelly - an amazing coach with a fascinating backstory and plans to take on a huge challenge as an athlete in 2026. For more information on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com For more information on Coach Sion: IG: @sion_kelly_performance_coach www.precision-coaching.co.uk #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

    30 min

  2. 11/21/2025

    The problem with illness | The 20-Minute Triathlete Podcast | Episode 22

    In this episode, Coaches Matt, Katie and Nick take on the annoyingly relevant subject of illness, how sick is too sick to train, and how to come back after a bout of illness. For more information on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com For more information on Coach Katie: IG: @stormtricoaching For more information on Coach Nick IG: @the_coaching_worx https://thecoachingworx.com/ For information on the team's March 2026 tri camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

    25 min

  3. 11/07/2025

    Winter base training | The 20-Minute Triathlete Podcast | Episode 21

    In this episode of the podcast for time-crunched age-group triathletes, coaches Matt, Katie and Nick tackle the subject of winter training - how it helps you transition from the off-season to a main training block, why it's so important and mistakes to avoid. - For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com - For more info on Coach Katie: IG:@stormtricoaching - For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/ For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running #professionalathlete

    26 min

  4. 10/24/2025

    Meet the coaches: George | The 20-Minute Triathlete Podcast | Episode 120

    This episode is the first of an ongoing mini series in which we learn more about some of the experienced coaches who contribute to The 20 Minute Triathlete Podcast. In this episode, we meet Coach George from In The Running (ITR) and learn why three bottles of wine are to blame for his career as a triathlon coach. For more info on Coach George: IG: @intherunningcoaching intherunningcoaching.com For more info on Coach Matt: IG: @tricoachmatt tricoachmatt.com For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running #professionalathlete #health #fitness #healthfitness

    30 min

  5. 10/17/2025

    Lessons from the pros | The 20-Minute Triathlete Podcast | Episode 19

    A bit of a different episode due to clashing travel agendas. So, in this episode, four of our regular coaches give their quick takes on the key lessons that age group triathletes can learn from the professionals, from race prep to recovery. - For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com - For more info on Coach Katie: IG:@stormtricoaching - For more info on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com - For more info on Coach George: IG: @intherunningcoaching https://intherunningcoaching.com/ - For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/ For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running #professionalathlete

    12 min

  6. 10/10/2025

    Mastering the off-season | The 20-Minute Triathlete Podcast | Episode 18

    In this episode, Matt is joined by coaches George, Paul and Nick to discuss the triathlon off-season. How much rest and recovery do you need, how do you return to training and what other tasks should be done at this time of year? - For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com - For more info on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com - For more info on Coach George: IG: @intherunningcoaching https://intherunningcoaching.com/ - For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/ For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running

    26 min

  7. 10/03/2025

    Triathlon coach hot takes 1 | The 20-Minute Triathlete Podcast | Episode 17

    In this episode, Matt is joined by coaches George, Paul and Nick. The coaches give their controversial and potentially unpopular takes on triathlon racing and training - from recovery runs to swim paddles and plenty more... - For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com - For more info on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com - For more info on Coach George: IG: @intherunningcoaching https://intherunningcoaching.com/ - For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/   For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y   #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

    25 min

  8. 09/19/2025

    Improve your running over winter | The 20-Minute Triathlete Podcast | Episode 16

    In this episode, Matt is joined by coaches Paul and Katie. They dive into why winter and the off-season are the perfect time to take your running to the next level, and explain why all triathletes need to hide their Garmin and hit the trails when the weather turns colder. - For more information on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com - For more information on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com - For more informatrion on Coach Katie: IG: @stormtricoaching For information on the team's March 2026 tri camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

    27 min
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About

The podcast for everyday triathletes who are short on time but big on ambition. The 20-Minute Triathlete Podcast is your shortcut to smarter, faster triathlon training. Hosted by professional coaches, each quick-hit episode delivers expert advice and training strategies — all in roughly 20 minutes or less. Perfect for busy triathletes who want big results with limited time.

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