Pushups and Cocktails by Erin Madore

Erin Madore
  • 0.0 (0)
  • Self-Improvement
  • Updated Biweekly

Join Erin for upbeat episodes about life as a badass Fitness Professional and Studio Owner based in Boston! Erin is all about waking the f*ck up and living a passionate, exciting life full of adventure, hard work, personal growth and of course fitness & cocktails. Listen in and: Learn all about what it's like to be a full-time Personal Trainer, Yoga Teacher & Business Owner Be motivated to prioritize your own fitness, self-care & personal transformation goals Feel inspired to get out of the house, try new things, and embrace a fun & active life! Erin has big ideas and lots of energy, let's go!

  1. Jul 24

    What It's Really Like to be a Full Time Fitness Professional and Yoga Teacher - Episode 4 of 2026

    Learn more behind the scenes of what it's really like to be a Full Time Fitness Professional + Yoga Teacher!! Spoiler alert - we're real (not reel LOL - listen and you'll get it) people that happen to have a passion and hobby that is the same as our full time jobs/careers! It does have it's pros & cons to be honest, but everyday I am beyond grateful to have the community, studios, classes, clients and career that I have built over the last 13+ years :) Check it out!!!

  2. Jul 2

    Hard work is worth it!! Celebrating 7 Years of Owning a Fitness Studio! Episode 3 of 2026

    Alright y'all, I'll be honest and upfront with you: I definitely cried a little in this podcast episode (for good reason) ... LOL ... Seriously though, this episode is all about embracing the hard work it takes to grow, change, transform, accomplish - and spoiler alert: that it's totally 100% worth it. Even if you don't get exactly where you were hoping to be - hopefully it's even better than you expected!

  3. May 1

    Being Vulnerable About Weight & Body Image - Episode 2 of 2026

    *Trigger warning: In this episode I share my own journey with weight fluctuations and body image struggles. This episode has a lot of honesty and vulnerability in it and I hope that you find it inspiring.

  4. Apr 10

    Episode 1 of 2026 - Celebrating 13 Years as a Fitness Professional!

    Looking back over 13 years as a Fitness Professional with lots of reflections and takeaways on building a new career and opening a new studio!

  5. 06/21/2025

    Ep 10: Healing is hard! My 5 Pillars of Healing and Recovery from Injury

    A behind the scenes look into my real life experience overcoming injuries and the many steps it took to heal my body! I'm sharing my journey not only to provide perspective, but also in the hopes that anyone listening with injuries/chronic pain/conditions can learn from my experience and find relief from pain and inspiration to heal! If you have any questions or want a free consultation for injury/pain relief training with me just send me an email Erin@connectedthroughstrength.com! Resources from this episode: Weymouth Chiro - Dr. Scott info@weymouthchiro.com (781) 386-0070 1221 Main St Suite 302, Weymouth, MA 02190 Alexis Frobin Acupuncture alexis@alexisfrobinacu.com https://alexisfrobinacu.com/index.html Final Touch Wellness (Massage and more) - Sue (508) 857-2670 https://www.finaltouchwellness.com/

  6. 06/06/2025

    Ep 9: A Fitness Pro's F****g Finances - Behind the Scenes

    A bit more off the cuff than normal, join me for a podcast episode that is deeply personal and very vulnerable all about finances!

  7. 05/18/2025

    Ep 8: 5 Exercises You're Probably Not Doing and You Should Be

    Okay, so most people (maybe even you) focus on:  Squats and Deadlifts - yes your legs and glutes are important but there's so much more to focus on that will help you be safely well rounded and stronger overallCardio - it's BEST if you lift weights or resistance train at least 2-3 times a week! Prioritize that my friends!Machines - don't work any other muscle groups, no core engagement really However, here are 5 exercises that you are probably missing that you should definitely be doing (please always consult a doctor, honor your body, and be careful!!): PushupsSide lunges - lateralWood chop - twistSide plank - obliques Band work lateral taps and kickback Why?!?! Because: Working muscles often neglectedBodyweight - no equipment neededWorking multiple muscle groupsCross trainingPreventative Injury rehabilitationImprove postureReduce back, hip and knee pain If you give these 5 a try please let me know how it goes!! Email me at Erin@Connectedthroughstrength.com, I'd love to hear from you!

  8. 05/09/2025

    Ep 7: All About Yoga! It's Powerful Impact can Change Your Life!

    Join me for an episode where I share all about my own personal Yoga journey, how to get started, and how to advance your yoga practice! This episode is great for those that have never tried yoga (def listen) to those that have been practicing for years!

See All (14)

About

Join Erin for upbeat episodes about life as a badass Fitness Professional and Studio Owner based in Boston! Erin is all about waking the f*ck up and living a passionate, exciting life full of adventure, hard work, personal growth and of course fitness & cocktails. Listen in and: Learn all about what it's like to be a full-time Personal Trainer, Yoga Teacher & Business Owner Be motivated to prioritize your own fitness, self-care & personal transformation goals Feel inspired to get out of the house, try new things, and embrace a fun & active life! Erin has big ideas and lots of energy, let's go!

Information