Anca Uni – Soul Serenity Lumina

Anca Uni
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  • Mental Health

Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com

  1. 4d ago

    Yoga Nidra to Banish Stress

    Banish stress with this guided Yoga Nidra session combining breathwork, a full body scan, and a calming guided story. This extended practice moves your nervous system out of fight-or-flight through a two-part breathing exercise, a deep autogenic relaxation sequence, and a longer visualization designed to help you actually release tension rather than just notice it. Ideal for chronic stress, anxiety, burnout, or anyone who wants a longer, deeper reset than a typical 20-minute session offers.Yoga Nidra (also known as yogic sleep, or NSDR — non-sleep deep rest) is a guided relaxation practice that combines breath awareness, progressive body relaxation, and visualization to bring the body and mind into deep rest. ----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Website ➤ www.AncaUni.comFree Call ➤ https://calendly.com/anca-uni/discovery-call Services ➤ https://www.ancauni.com/private-suite/Private Personal Retreats ➤ https://www.ancauni.com/private-retreats/Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Instagram ➤ https://www.instagram.com/anca.uni/ Facebook ➤ https://www.facebook.com/uni.mist.3 Twitter ➤ https://x.com/anca_uni Soul Serenity Lumina ➤ https://www.soulserenitylumina.comSoul to Tech ➤ https://www.soultotech.com/DISCLAIMER: Any information or advice we give is purely based on our own experience and research and is for information purposes only. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion. We do not diagnose, treat, prevent or cure any physical or mental ailments. These videos do not guarantee any overnight transformation or success. Contact an expert if you need help. Always consult a licensed professional for medical and mental health care.Until we meet again … May you be at peace, may you be loved, may you be love, and may your journey be filled with light and joy. Take care and be well!Anca Uni | Soul Serenity Lumina| Soul Serenity Lumina Templewww.AncaUni.com | www.SoulSerenityLumina.com | www.SoulSerenityLuminaTemple.com | ------Award-winning hypnotherapist Anca Uni — Best Hypnotherapy Practice in Canada. Canadian Choice Award. Quality Business Award. Online worldwide & in person across Whitby, Oshawa, GTA, Toronto, Durham Region, Ontario.🔹 Online hypnotherapy for anxiety, trauma, PTSD, depression, burnout & subconscious reprogramming — worldwide. In person Ontario.AncaUni.com🔹 Private healing retreats for trauma, anxiety & nervous system reset — 1-day to 7-day. Hypnotherapy, vibroacoustic therapy, sound healing & energy medicine. Ontario, GTA & international. By application only.AncaUni.com/private-retreats🔹 Vibroacoustic therapy (VAT), sound healing & energy healing — the only proprietary VAT system in Ontario. Trauma release, burnout recovery & nervous system recalibration. Whitby, Ontario & online.AncaUni.com/frequency-healing-sanctuary-ajax📩 Free discovery call → AncaUni.com#hypnotherapy #traumahealing #anxietyrelief #vibroacoustictherapy #soundhealing #burnoutrecovery #ancauni #retreat ---------

  2. Aug 13

    You Don't Need To Want Less — You Need To Release The Identity Who Doesn't Have It Yet

    GET YOUR FREE LUMINA AWAKENING AUDIO HERE: https://www.ancauni.com/lumina-awakening/Renunciation doesn't mean wanting less. It doesn't mean detachment. It doesn't mean giving up your dreams.Neville Goddard's Chapter 8 of The Power of Awareness asks for something much more specific — and much more difficult:Release the identity you've built around not having what you want.Not the desire. The self-concept constructed from every year of pursuing without fully arriving. The person who has been almost there, always building, never quite landing.That identity — held in the nervous system, organized in the body — is what's quietly maintaining the gap between your practices and your results.In Episode 8 of Lumina Liber Season 1, we open "Renunciation" — and I guide you through a somatic transmission that works with this at the level where it actually lives.----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Website ➤ www.AncaUni.comFree Call ➤ https://calendly.com/anca-uni/discovery-call Services ➤ https://www.ancauni.com/private-suite/Private Personal Retreats ➤ https://www.ancauni.com/private-retreats/Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Instagram ➤ https://www.instagram.com/anca.uni/ Facebook ➤ https://www.facebook.com/uni.mist.3 Twitter ➤ https://x.com/anca_uni Soul Serenity Lumina ➤ https://www.soulserenitylumina.comSoul to Tech ➤ https://www.soultotech.com/DISCLAIMER: Any information or advice we give is purely based on our own experience and research and is for information purposes only. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion. We do not diagnose, treat, prevent or cure any physical or mental ailments. These videos do not guarantee any overnight transformation or success. Contact an expert if you need help. Always consult a licensed professional for medical and mental health care.Until we meet again … May you be at peace, may you be loved, may you be love, and may your journey be filled with light and joy. Take care and be well!Anca Uni | Soul Serenity Lumina| Soul Serenity Lumina Templewww.AncaUni.com | www.SoulSerenityLumina.com | www.SoulSerenityLuminaTemple.com | ------Award-winning hypnotherapist Anca Uni — Best Hypnotherapy Practice in Canada. Canadian Choice Award. Quality Business Award. Online worldwide & in person across Whitby, Oshawa, GTA, Toronto, Durham Region, Ontario.🔹 Online hypnotherapy for anxiety, trauma, PTSD, depression, burnout & subconscious reprogramming — worldwide. In person Ontario.AncaUni.com🔹 Private healing retreats for trauma, anxiety & nervous system reset — 1-day to 7-day. Hypnotherapy, vibroacoustic therapy, sound healing & energy medicine. Ontario, GTA & international. By application only.AncaUni.com/private-retreats🔹 Vibroacoustic therapy (VAT), sound healing & energy healing — the only proprietary VAT system in Ontario. Trauma release, burnout recovery & nervous system recalibration. Whitby, Ontario & online.AncaUni.com/frequency-healing-sanctuary-ajax📩 Free discovery call → AncaUni.com#hypnotherapy #traumahealing #anxietyrelief #vibroacoustictherapy #soundhealing #burnoutrecovery #ancauni #retreat ---------

  3. Aug 3

    Yoga Nidra for Deep Sleep | Fall Asleep Fast (Guided Sleep Meditation)

    Fall asleep fast with this guided Yoga Nidra for deep sleep. This yogic sleep meditation guides your body into complete relaxation while your mind lets go of the day — ideal for insomnia, restlessness, or anyone who struggles to fall asleep quickly. Yoga Nidra (also called NSDR, or non-sleep deep rest) uses a body scan, breath awareness, and guided visualization to move you gently from waking into sleep. Lie down, get comfortable, and let this deep sleep meditation do the rest.This is Episode 1 of the Yoga Nidra for Sleep series from Anca Uni - Soul Serenity Lumina — consciousness journeys for rest, relaxation, and deep sleep.----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Website ➤ www.AncaUni.comFree Call ➤ https://calendly.com/anca-uni/discovery-call Services ➤ https://www.ancauni.com/private-suite/Private Personal Retreats ➤ https://www.ancauni.com/private-retreats/Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Instagram ➤ https://www.instagram.com/anca.uni/ Facebook ➤ https://www.facebook.com/uni.mist.3 Twitter ➤ https://x.com/anca_uni Soul Serenity Lumina ➤ https://www.soulserenitylumina.comSoul to Tech ➤ https://www.soultotech.com/DISCLAIMER: Any information or advice we give is purely based on our own experience and research and is for information purposes only. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion. We do not diagnose, treat, prevent or cure any physical or mental ailments. These videos do not guarantee any overnight transformation or success. Contact an expert if you need help. Always consult a licensed professional for medical and mental health care.Until we meet again … May you be at peace, may you be loved, may you be love, and may your journey be filled with light and joy. Take care and be well!Anca Uni | Soul Serenity Lumina| Soul Serenity Lumina Templewww.AncaUni.com | www.SoulSerenityLumina.com | www.SoulSerenityLuminaTemple.com | ------Award-winning hypnotherapist Anca Uni — Best Hypnotherapy Practice in Canada. Canadian Choice Award. Quality Business Award. Online worldwide & in person across Whitby, Oshawa, GTA, Toronto, Durham Region, Ontario.🔹 Online hypnotherapy for anxiety, trauma, PTSD, depression, burnout & subconscious reprogramming — worldwide. In person Ontario.AncaUni.com🔹 Private healing retreats for trauma, anxiety & nervous system reset — 1-day to 7-day. Hypnotherapy, vibroacoustic therapy, sound healing & energy medicine. Ontario, GTA & international. By application only.AncaUni.com/private-retreats🔹 Vibroacoustic therapy (VAT), sound healing & energy healing — the only proprietary VAT system in Ontario. Trauma release, burnout recovery & nervous system recalibration. Whitby, Ontario & online.AncaUni.com/frequency-healing-sanctuary-ajax📩 Free discovery call → AncaUni.com#hypnotherapy #traumahealing #anxietyrelief #vibroacoustictherapy #soundhealing #burnoutrecovery #ancauni #retreat ---------

  4. Jul 23

    The Quality Of Your Inner Life Is Creating Your Outer Life| Neville Goddard Ch.7 Transmission| Liber

    GET YOUR FREE LUMINA AWAKENING AUDIO HERE: https://www.ancauni.com/lumina-awakening/ What is the actual quality of your inner life right now? Not what you intend it to be. Not what you're working toward. The actual base note. The interior atmosphere on an ordinary Tuesday. Neville Goddard says in Chapter 7 of The Power of Awareness that this inner atmosphere — not your actions, not your techniques, not even your conscious beliefs — is the most fundamental determinant of what manifests in your life. In Episode 7 of Lumina Liber Season 1, we open "Attitude" — and I guide you through a transmission that asks for something most consciousness work never asks for: honest contact with the actual interior, and a genuine shift from the ground up. Not performed positivity. Something older and more precise. ---- ✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏 ---- 🌿 Start Your Journey: Website ➤ www.AncaUni.com Free Call ➤ https://calendly.com/anca-uni/discovery-call Services ➤ https://www.ancauni.com/private-suite/ Private Personal Retreats ➤ https://www.ancauni.com/private-retreats/ Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Instagram ➤ https://www.instagram.com/anca.uni/ Facebook ➤ https://www.facebook.com/uni.mist.3 Twitter ➤ https://x.com/anca_uni

  5. Jul 23

    The Ocean Has Two Worlds | Hypnotic Story

    GET YOUR FREE LUMINA AWAKENING AUDIO HERE: https://www.ancauni.com/lumina-awakening/There are two worlds inside the ocean. One is the surface — restless, churning, never still. The other is three thousand feet below, where even hurricanes don't reach. Your mind works the same way. This is a hypnotic story that will take you there.A guided experience for an overactive, overthinking, restless mind — no instructions, no techniques. Just a story that takes you somewhere the thoughts can't follow.Eyes closed. ----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Website ➤ www.AncaUni.comFree Call ➤ https://calendly.com/anca-uni/discovery-call Services ➤ https://www.ancauni.com/private-suite/Private Personal Retreats ➤ https://www.ancauni.com/private-retreats/Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Instagram ➤ https://www.instagram.com/anca.uni/ Facebook ➤ https://www.facebook.com/uni.mist.3 Twitter ➤ https://x.com/anca_uni Soul Serenity Lumina ➤ https://www.soulserenitylumina.comSoul to Tech ➤ https://www.soultotech.com/DISCLAIMER: Any information or advice we give is purely based on our own experience and research and is for information purposes only. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion. We do not diagnose, treat, prevent or cure any physical or mental ailments. These videos do not guarantee any overnight transformation or success. Contact an expert if you need help. Always consult a licensed professional for medical and mental health care.Until we meet again … May you be at peace, may you be loved, may you be love, and may your journey be filled with light and joy. Take care and be well!Anca Uni | Soul Serenity Lumina| Soul Serenity Lumina Templewww.AncaUni.com | www.SoulSerenityLumina.com | www.SoulSerenityLuminaTemple.com | ------Award-winning hypnotherapist Anca Uni — Best Hypnotherapy Practice in Canada. Canadian Choice Award. Quality Business Award. Online worldwide & in person across Whitby, Oshawa, GTA, Toronto, Durham Region, Ontario.🔹 Online hypnotherapy for anxiety, trauma, PTSD, depression, burnout & subconscious reprogramming — worldwide. In person Ontario.AncaUni.com🔹 Private healing retreats for trauma, anxiety & nervous system reset — 1-day to 7-day. Hypnotherapy, vibroacoustic therapy, sound healing & energy medicine. Ontario, GTA & international. By application only.AncaUni.com/private-retreats🔹 Vibroacoustic therapy (VAT), sound healing & energy healing — the only proprietary VAT system in Ontario. Trauma release, burnout recovery & nervous system recalibration. Whitby, Ontario & online.AncaUni.com/frequency-healing-sanctuary-ajax📩 Free discovery call → AncaUni.com#hypnotherapy #traumahealing #anxietyrelief #vibroacoustictherapy #soundhealing #burnoutrecovery #ancauni #retreat ---------

  6. Jul 17

    Calm a Racing Mind | Hypnotic Yoga Nidra + EFT + Breathwork | Lumina Forma

    GET YOUR FREE LUMINA AWAKENING AUDIO HERE: https://www.ancauni.com/lumina-awakening/Calm a racing mind . Hypnotic yoga nidra + 3 rounds of EFT meridian tapping + breathwork + healing frequencies — eyes closed, voice guided, nothing to get right.This is Journey One of the Lumina Forma series — a complete practice for a restless, overthinking, overactive mind. You'll move through gentle somatic yoga poses guided entirely by voice, an extended-exhale breathwork sequence, three progressive rounds of EFT tapping along the meridian points, a 2–3 minute silent breathing window held by healing frequencies alone, a guided healing body scan with light visualization, and a hypnotic journey into deep stillness through The Threshold.The music running beneath this entire practice is original healing music — frequencies I composed specifically for a restless nervous system. It's not background music. It's part of the method.No yoga experience needed. No instructor to watch. Just close your eyes when invited to, and let your body do the rest.----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Website ➤ www.AncaUni.comFree Call ➤ https://calendly.com/anca-uni/discovery-call Services ➤ https://www.ancauni.com/private-suite/Private Personal Retreats ➤ https://www.ancauni.com/private-retreats/Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Instagram ➤ https://www.instagram.com/anca.uni/ Facebook ➤ https://www.facebook.com/uni.mist.3 Twitter ➤ https://x.com/anca_uni Soul Serenity Lumina ➤ https://www.soulserenitylumina.comSoul to Tech ➤ https://www.soultotech.com/DISCLAIMER: Any information or advice we give is purely based on our own experience and research and is for information purposes only. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion. We do not diagnose, treat, prevent or cure any physical or mental ailments. These videos do not guarantee any overnight transformation or success. Contact an expert if you need help. Always consult a licensed professional for medical and mental health care.Until we meet again … May you be at peace, may you be loved, may you be love, and may your journey be filled with light and joy. Take care and be well!Anca Uni | Soul Serenity Lumina| Soul Serenity Lumina Templewww.AncaUni.com | www.SoulSerenityLumina.com | www.SoulSerenityLuminaTemple.com | ------Award-winning hypnotherapist Anca Uni — Best Hypnotherapy Practice in Canada. Canadian Choice Award. Quality Business Award. Online worldwide & in person across Whitby, Oshawa, GTA, Toronto, Durham Region, Ontario.🔹 Online hypnotherapy for anxiety, trauma, PTSD, depression, burnout & subconscious reprogramming — worldwide. In person Ontario.AncaUni.com🔹 Private healing retreats for trauma, anxiety & nervous system reset — 1-day to 7-day. Hypnotherapy, vibroacoustic therapy, sound healing & energy medicine. Ontario, GTA & international. By application only.AncaUni.com/private-retreats🔹 Vibroacoustic therapy (VAT), sound healing & energy healing — the only proprietary VAT system in Ontario. Trauma release, burnout recovery & nervous system recalibration. Whitby, Ontario & online.AncaUni.com/frequency-healing-sanctuary-ajax📩 Free discovery call → AncaUni.com#hypnotherapy #traumahealing #anxietyrelief #vibroacoustictherapy #soundhealing #burnoutrecovery #ancauni #retreat ---------

  7. Jul 13

    Your Attention Is Creating Right Now— Is It Creating What You Want? | Neville Goddard Ch.6 Transmission | Lumina Liber

    GET YOUR FREE LUMINA AWAKENING AUDIO HERE: https://www.ancauni.com/lumina-awakening/Right now — in this moment — your attention is either creating the reality you want or reinforcing the reality you have.There is no neutral position.In Episode 6 of Lumina Liber Season 1, we open Chapter 6 — "Attention" — and I guide you through a transmission that uses somatic contrast deliberately:You will FEEL what scattered attention does to your nervous system. Then you will feel what gathered, placed attention creates.Your body will know the difference. And once it knows — it can return there in sixty seconds, in the middle of any day.This is the episode that makes everything else in the series operational.----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Website ➤ www.AncaUni.comFree Call ➤ https://calendly.com/anca-uni/discovery-call Services ➤ https://www.ancauni.com/private-suite/Private Personal Retreats ➤ https://www.ancauni.com/private-retreats/Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Instagram ➤ https://www.instagram.com/anca.uni/ Facebook ➤ https://www.facebook.com/uni.mist.3 Twitter ➤ https://x.com/anca_uni Soul Serenity Lumina ➤ https://www.soulserenitylumina.comSoul to Tech ➤ https://www.soultotech.com/DISCLAIMER: Any information or advice we give is purely based on our own experience and research and is for information purposes only. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion. We do not diagnose, treat, prevent or cure any physical or mental ailments. These videos do not guarantee any overnight transformation or success. Contact an expert if you need help. Always consult a licensed professional for medical and mental health care.Until we meet again … May you be at peace, may you be loved, may you be love, and may your journey be filled with light and joy. Take care and be well!Anca Uni | Soul Serenity Lumina| Soul Serenity Lumina Templewww.AncaUni.com | www.SoulSerenityLumina.com | www.SoulSerenityLuminaTemple.com | ------Award-winning hypnotherapist Anca Uni — Best Hypnotherapy Practice in Canada. Canadian Choice Award. Quality Business Award. Online worldwide & in person across Whitby, Oshawa, GTA, Toronto, Durham Region, Ontario.🔹 Online hypnotherapy for anxiety, trauma, PTSD, depression, burnout & subconscious reprogramming — worldwide. In person Ontario.AncaUni.com🔹 Private healing retreats for trauma, anxiety & nervous system reset — 1-day to 7-day. Hypnotherapy, vibroacoustic therapy, sound healing & energy medicine. Ontario, GTA & international. By application only.AncaUni.com/private-retreats🔹 Vibroacoustic therapy (VAT), sound healing & energy healing — the only proprietary VAT system in Ontario. Trauma release, burnout recovery & nervous system recalibration. Whitby, Ontario & online.AncaUni.com/frequency-healing-sanctuary-ajax📩 Free discovery call → AncaUni.com#hypnotherapy #traumahealing #anxietyrelief #vibroacoustictherapy #soundhealing #burnoutrecovery #ancauni #retreat ---------

  8. Jun 26

    The Lie You've Been Living Inside | Neville Goddard Ch.5 Transmission | Lumina Liber

    GET YOUR FREE LUMINA AWAKENING AUDIO HERE: https://www.ancauni.com/lumina-awakening/ You have been living inside a story. Not the story of your dreams. The story of your limitations. And that story — as convincing, as long-running, as well-supported by evidence as it is — is not the truth . It never was. In Episode 5 of Lumina Liber Season 1, we open Chapter 5 of The Power of Awareness — "The Truth That Sets You Free" — and I guide you through the deepest transmission of the series so far. This is the one that breaks something open

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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com

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