The Women's Healthspan Podcast

Nichole Parmley
  • 5.0 (1)
  • Alternative Health

 The 15-minute podcast all about giving you USEFUL information about how to prevent osteoporosis, muscle loss, and frailty -- all from a women-centric lens. It's time to throw "Bruh Science" out the window and get information geared for female physiology in peri-menopause and beyond. Let's go!

  1. May 22

    Blood Sugar, Hormones, and Why Your Body Feels Different in Perimenopause & Beyond

    If you’re eating well, working out, and still feel off—low energy, mood swings, stubborn weight—this episode explains why. During perimenopause, hormonal changes directly impact how your body regulates blood sugar—and that affects everything from energy and cravings to fat loss and focus. In this episode, we break down:  Why your body isn’t responding like it used to  How blood sugar impacts energy, mood, and weight  Why fasting and under-eating make things worse  What’s actually happening with insulin, cortisol, and hormones  What to do instead to support your body This isn’t a discipline problem—it’s a physiology shift. At Evolved Women’s Health, we help women align nutrition, hormones, and training so their body can finally feel stable again. 👉 Book a free 15-minute consultation at evolvedwomenshealth.com  📞 Call or text (801) 477-6484 Follow and share this with someone who needs to hear it. For more information and to book a consultation, go to our website at evolvedwomenshealth.com.

    21 min

  2. May 15

    The Truth About Fasting and Muscle (Especially in Perimenopause)

    If you’re fasting, under-eating, or relying on shakes—and not seeing results—this episode explains why. When it comes to muscle, energy, and hormones, especially during perimenopause, your body needs fuel. And most women aren’t getting enough. In this episode, we break down:  Why fasting works against muscle building  How under-eating impacts energy, metabolism, and hormones  Why protein alone isn’t enough  What’s really happening when your body converts protein into energy  Why meal-replacement shakes often fall short This isn’t a discipline problem—it’s a physiology problem. If you’ve been working hard but not seeing progress, this will help you understand why—and what actually works instead. At Evolved Women’s Health, we help women align nutrition, training, and hormones so their body can finally respond. 👉 Book a free 15-minute consultation at evolvedwomenshealth.com  📞 Call or text (801) 477-6484 Follow and share this with someone who’s stuck in the cycle. For more information and to book a consultation, go to our website at evolvedwomenshealth.com.

    21 min

  3. May 8

    This Is Why High-Functioning Women Feel Drained (It’s Not Time Management)

    If you’re burned out, overwhelmed, and constantly doing “all the things”—this episode will challenge what you think is causing it. It’s not just your workload. Burnout doesn’t come from doing a lot. It comes from doing too much that isn’t actually yours to do. In this episode, we break down why so many women feel exhausted, resentful, and disconnected—even when they’re doing everything “right.” You’ll learn how overfunctioning, people-pleasing, and misaligned expectations lead to burnout—and why this isn’t a time management problem, it’s an alignment problem. If you’ve ever felt like:  You’re always saying yes  You’re doing things you don’t actually care about  You’re showing up for everyone else but have nothing left for yourself This will give you the clarity you’ve been missing—and a simple way to start shifting out of it. At Evolved Women’s Health, we help women align their health, energy, and life so they can stop feeling stretched thin and start feeling like themselves again. 👉 Book a free 15-minute consultation at evolvedwomenshealth.com  📞 Call or text (801) 477-6484 If this resonated, follow and share it with someone who needs to hear it. For more information and to book a consultation, go to our website at evolvedwomenshealth.com.

    30 min

  4. May 1

    Your Labs Are Normal -- So Why Do You Feel So Bad?

    If you’ve been told your labs are “normal”—but you still feel exhausted, foggy, inflamed, and not like yourself—this episode is for you. The truth is, “normal” doesn’t mean optimal. In this episode, we break down why so many women—especially in perimenopause—are dismissed despite clear symptoms, what standard lab work often misses, and how issues like chronic inflammation and gut dysfunction can go undetected. You’ll learn why the traditional system is designed to catch disease—not optimize your health—and what it actually looks like to identify and address root causes. If you’ve ever thought, “Something feels off, but no one can tell me why,” this will give you clarity. At Evolved Women’s Health, we take a deeper, more personalized approach to hormones, metabolism, and whole-body health. 👉 Book a free 15-minute consultation at evolvedwomenshealth.com  📞 Call or text (801) 477-6484 Follow and share this episode with someone who needs real answers. For more information and to book a consultation, go to our website at evolvedwomenshealth.com.

    22 min

  5. Apr 24

    Perimenopause, Stress & Burnout: Why Your Body Can’t Keep Up”

    If you’re doing everything right—but still feel exhausted, overwhelmed, and not like yourself—this episode is for you. This isn’t a discipline problem. It’s a capacity problem. In perimenopause, your body becomes less tolerant of chronic stress. The same life that used to feel manageable can start to feel like too much—and pushing harder only makes it worse. In this episode, we break down why this is happening, what’s going on with your hormones and stress response, and how to start making decisions that actually support your energy. If this sounds like you, we can help. At Evolved Women’s Health, we take a personalized approach to your hormones, metabolism, and nervous system so you can feel like yourself again. 👉 Book a free 15-minute consultation at evolvedwomenshealth.com  📞 Or call/text (801) 477-6484 If this resonated, follow the show and share it with someone who needs to hear it. For more information and to book a consultation, go to our website at evolvedwomenshealth.com.

    24 min

  6. Apr 6

    How an Elimination Diet Can Improve Health In Women

    Your hormones might not be the problem. Inflammation might be. If you’re dealing with PCOS, endometriosis, menopause symptoms, fatigue, hair thinning, or stubborn weight gain, hidden food triggers and gut inflammation could be disrupting your hormones. In this episode, we break down how an elimination diet can reset your gut, reduce inflammation, and help you finally understand what your body is reacting to. If this helped you, like, follow, and subscribe for more real talk on women’s hormones and metabolic health. Ready to dig deeper? Book a free 15-minute discovery call at evolvedwomenshealth.com. Read the full blog at : https://evolvedwomenshealth.com/post/elimination-diet-hormone-health-women Watch the video at: https://youtu.be/UsbjHjYLUJ4 For more information and to book a consultation, go to our website at evolvedwomenshealth.com.

    14 min

  7. Mar 30

    Reclaiming Your Health: How Structural Barriers and Guilt Hold Women Back

    In this episode of The Women’s Healthspan Podcast, we reveal how social pressures, a broken healthcare system, and guilt keep women from thriving—and how you can reclaim your health, energy, and hormones.  For more information and to book a consultation, go to our website at evolvedwomenshealth.com.

    27 min

  8. Mar 16

    Why Midlife Women Must Lift Heavy and Train Hard

    Feeling weaker, gaining weight, or just not bouncing back like you used to? Midlife changes the rules—and your workouts need a strategy upgrade. 💪 Walking, yoga, and fun group classes are great… but they won’t stop muscle loss, bone decline, or metabolic slowdown. True strength and high-intensity training are your secret weapons for resilience, energy, and confidence. It’s time to stop shrinking and start building a body that can carry you through midlife stronger than ever.  Follow and subscribe now to get weekly tips, workouts, and strategies that actually work—train smarter, protect your bones, and feel unstoppable. 🔥  Find the full blog article here: https://evolvedwomenshealth.com/post/lifting-heavy-hiit-menopause-midlife-women Watch the video here: https://youtu.be/j328qCcR9QU For more information and to book a consultation, go to our website at evolvedwomenshealth.com.

    21 min
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About

 The 15-minute podcast all about giving you USEFUL information about how to prevent osteoporosis, muscle loss, and frailty -- all from a women-centric lens. It's time to throw "Bruh Science" out the window and get information geared for female physiology in peri-menopause and beyond. Let's go!

Information

  • Creator
    Nichole Parmley
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 The Women's Healthspan Podcast
  • Show Website
    The Women's Healthspan Podcast