TLC: The Life Chat

Tina, Lauren & Cassie

Welcome to TLC: The Life Chat — where real talk meets raw life. Tina, Lauren, and Cassie dive into everything from natural health, homeschooling, and mental wellness to big debates on vaccines, masculinity, miscarriages, manifesting, and a good dose of conspiracies. Nothing’s off-limits. Expect deep chats, belly laughs, and a few “wait, what?!” moments. It's unfiltered, unapologetic, and all heart. Pull up a chair — this is life, unscripted.

  1. Shall We Lose the Booze?

    FEB 12

    Shall We Lose the Booze?

    Send a text Shall We Lose the Booze? We’re sitting in our “new office” in North Adelaide, bras nearly off, admin finally done, drinks in hand… and asking ourselves a slightly uncomfortable question. Should we lose the booze? After a summer of Christmas, New Year, barbecues and every excuse under the Aussie sun to have “just a couple”, we found ourselves circling something we’ve all been quietly thinking about for a while. We grew up around drinking. We started young. It was normal. It was culture. It was sport, pubs, social clubs and country boredom. It was reward, celebration, coping mechanism, confidence booster and sometimes… escape. But now we’re 50-ish. If we want to live to 100, are we heading in the right direction? In this episode we talk about: • being “functioning” but still questioning our habits  • self-medicating and the truth about hangxiety  • why non-alcoholic options just don’t hit the same  • the generational shift, and why our kids aren’t interested  • social pressure, slushie machines and poolside cocktails  • health hypocrisy, clean skincare but Aperol spritz  • whether moderation is realistic, or if it’s all or nothing There’s no big declaration. No dramatic pact. Just three women, midlife, mid-thought process, having an honest conversation about something that’s woven into our culture and our friendship. We don’t have the answers. But we are asking the question. And maybe that’s the start. Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health. https://www.instagram.com/ommadewellnesshub/ See what Lauren is up to at Eco Play Therapy https://www.instagram.com/ecoplaytherapy/ Let Cassie Concierge your life at Soluna Concierge. https://www.instagram.com/soluna_concierge/

    42 min
  2. Cassie: The C in TLC — Holding it Together with Duct Tape

    FEB 5

    Cassie: The C in TLC — Holding it Together with Duct Tape

    Send a text This episode is a big one — and not the polished, highlight-reel version of life. It’s the real stuff. In this deeply personal conversation, Cassie opens up about one of the most intense periods of her life, diving head-first into mental health, depression, and suicide prevention. From feeling like she didn’t quite belong as a kid (turns out that wasn’t just teenage angst), to becoming a mum very young, navigating marriage, motherhood, chronic stress, and multiple rounds of depression — this episode traces the long, messy, very human road that led to her darkest moment… and what brought her back. Cassie shares what it actually feels like to fall apart while still showing up — going to work, paying bills, looking “fine” on the outside while everything inside is screaming. She talks about the near-breakdown that forced her to finally say the words out loud, the people who stepped in when she couldn’t stand anymore, and the uncomfortable truth that sometimes staying alive is a day-by-day decision. This isn’t a “just think positive” episode. It’s about speaking up, asking for help (even when it feels impossible), and understanding that falling apart doesn’t mean you’re broken — it means you’re human. There are tears, hard truths, dark moments… and yes, a bit of Cassie humour along the way, because sometimes you either laugh or you lose it completely. If you’ve ever felt like you’re holding everything together with duct tape, this one’s for you. And if you’re in the thick of it right now — please know this: you are not weak, you are not alone, and this story is proof that even when everything collapses, there is another side. Content warning: This episode discusses mental health, depression, and suicidal ideation. Please listen with care. Episode Timeline 00:00 – Welcome & why this conversation matters  01:24 – Childhood, not belonging & early survival mode  04:42 – Becoming a mum young (and growing up fast)  06:43 – Family life, pressure & invisible stress  09:31 – Depression, coping, and learning how to keep going  12:13 – Marriage, motherhood & personal challenges  16:22 – Work, identity & carrying it all  24:30 – Big life shifts & reflection  31:49 – Health scare out of nowhere  32:02 – Cyclone hits Groote Eylandt  32:28 – Job loss & uncertainty  33:11 – Determination (and sheer stubbornness)  34:24 – The drive to Adelaide  35:32 – When mental health really unravels  35:57 – Friends, family & being caught when you fall  37:27 – Rock bottom  39:44 – Asking for help & the slow climb back  47:36 – Looking back with clarity  01:03:56 – A message of hope (and truth)  01:08:00 – Closing mantra & moving forward Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health. https://www.instagram.com/ommadewellnesshub/ See what Lauren is up to at Eco Play Therapy https://www.instagram.com/ecoplaytherapy/ Let Cassie Concierge your life at Soluna Concierge. https://www.instagram.com/soluna_concierge/

    1h 10m
  3. Clones & Lizard People: Lakeside Chats Get Weird

    12/16/2025

    Clones & Lizard People: Lakeside Chats Get Weird

    Send a text What do you get when you mix a sunset at the lake house, a few drinks, and an Irish man chatting to the girls from TLC? Apparently, a deep dive into the world of clones, lizard people, and mysterious calendars.  This week, we're chilling at Tina and Pauly’s lake house. What starts as a wholesome catch-up quickly turns into a chat about Dolly the sheep, shady moon landings, secret societies, and whether lizard people are running the joint (spoiler: we hope not, but wouldn’t be surprised). We cover everything from ethical cloning (would you clone your pet?) to the baffling idea of a 13-month calendar, with the usual detours into Aussie geography, random facts, and a lot of laughter. It’s chaotic, curious, and weirdly heartwarming, just how we like it. Stick around for a lovely little chat about gratitude to balance out the madness. You’ll laugh, you’ll question reality, and you might just Google “cloning laws in Australia.” Timestamps: 00:00 – Welcome to the lake house 00:27 – Bali debrief 02:44 – Let’s talk cloning (hi Dolly) 07:29 – Lizard people 101 09:14 – 13-month calendar madness 10:59 – Geography with Gimpy 11:35 – More on the lizard elite 12:45 – Cloning: science or sci-fi? 15:00 – Did we actually land on the moon? 17:58 – Ending on a grateful note 20:15 – Wrap-up: what just happened? Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health. https://www.instagram.com/ommadewellnesshub/ See what Lauren is up to at Eco Play Therapy https://www.instagram.com/ecoplaytherapy/ Let Cassie Concierge your life at Soluna Concierge. https://www.instagram.com/soluna_concierge/

    22 min
  4. Spilling the Tea on the T in TLC

    11/15/2025

    Spilling the Tea on the T in TLC

    Send a text In this episode, the three of us finally sit Tina down and get the story we have been trying to record since day one. As the T in TLC, Tina is usually the one shining the light on everyone else. Tonight, we gently drag her into it. What unfolds is an honest, warm and funny look at how she built OmMade Organic Skincare, Hidden Treasure Tea, OmMade Meet the Maker and the OmMade Wellness Hub, and how each of these grew from her deep belief in natural health and helping people. We talk about why Tina has no problem being the quiet achiever in the background, why being the centre of attention makes her want to pass out and how she still manages to run multiple businesses, mentor makers, support her community and empower people with natural health education. You will hear stories from the early days of kitchen-bench formulating, the moment she uncovered greenwashing in the skincare industry, the makers who have been with her since day one and the ripple effect of her knowledge in our own lives. This episode is not just Tina’s journey. It is our chance to tell her what she will never say about herself, how she has shaped our businesses, our confidence and our families’ health, and why we are so proud of her. If you have ever wondered who the T in TLC really is, this is the tea. Timestamps 00:00 Welcome and introduction 00:28 Why talking about herself makes Tina almost pass out 01:11 VIP events and staying out of the spotlight 04:41 The spark that led to OmMade Meet the Maker 09:03 The realities of retail, makers and markets 21:12 How OmMade Organic Skincare began in Tina’s kitchen 24:05 The truth behind greenwashing 24:42 Building a business from nothing 25:12 Product evolution and customer favourites 26:32 Studying naturopathy and the link to formulating 27:13 Buying Hidden Treasure Tea 31:08 The birth of the OmMade Wellness Hub 33:06 Natural health education and the power of simple remedies 40:43 Challenges, growth and what is ahead 46:46 Our reflections and a whole lot of love for Tina Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health. https://www.instagram.com/ommadewellnesshub/ See what Lauren is up to at Eco Play Therapy https://www.instagram.com/ecoplaytherapy/ Let Cassie Concierge your life at Soluna Concierge. https://www.instagram.com/soluna_concierge/

    49 min
  5. Unmasking Digital ID: Just say NO!

    10/19/2025

    Unmasking Digital ID: Just say NO!

    Send a text This week, we're diving headfirst into a spicy convo that had our heads spinning and our eyebrows raised. Yep, we're talking Digital ID. Is it about safety and convenience, or is it a sneaky step towards total control? Spoiler: we’ve got opinions. We chat about how "conspiracy theories" from a few years back are suddenly looking a bit less tinfoil hat and a bit more “uh-oh, this is actually happening.” With digital ID laws already in place, we unpack what this could mean for our personal freedom, privacy, and how we live our lives. From comparisons with China's social credit system to trying to figure out how we’d even exist without social media (can we bring back fax machines?), this episode is a wild ride. There’s chat about bartering, fake IDs (for entertainment purposes only, of course), and how we can build strong, connected communities to stay resilient if things go full dystopia. We end with a big ol’ call to action: now’s the time to get vocal, get involved, and maybe rethink how much of our lives we hand over to tech. Timestamps: 00:00 – Intro and brekkie banter 00:10 – Digital ID: WTF is it? 00:42 – When conspiracy theories come true 02:39 – What the government’s been up to 05:31 – Social credit vibes 07:03 – How the public’s reacting 07:43 – What “freedom” even means now 09:11 – Social media and digital control 11:38 – How we resist 18:42 – Planning for fake IDs (kinda joking... kinda not) 18:53 – Marketing without the 'gram? 19:32 – What if socials get banned? 21:21 – Digital dollars: yay or nay? 22:11 – The return of bartering 23:15 – Can we keep our personal freedom? 29:18 – What we can actually do about it 36:59 – Our final thoughts and why we need to act now Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health. https://www.instagram.com/ommadewellnesshub/ See what Lauren is up to at Eco Play Therapy https://www.instagram.com/ecoplaytherapy/ Let Cassie Concierge your life at Soluna Concierge. https://www.instagram.com/soluna_concierge/

    39 min

  6. 10/03/2025

    Sun’s Out, Facts Out: Rethinking Sun Safety

    Send a text Slip, slop, slap… or maybe just slip into this episode first. We’re taking a good hard look at sunscreen, sun exposure, and what "sun safety" really means. From the hidden nasties in your SPF to the feel-good benefits of soaking up some rays, we’re questioning the mainstream narrative and chatting through some eye-opening alternatives. There’s a bit of history, a bit of science, and a whole lot of real-life stories — including homemade sunscreen experiments, black salve experiences, and how sound therapy might play a role in cancer care. It’s sun safety… but not as you know it. In this episode: Sunscreen: friend or foe?Why sunglasses might be messing with your brainCan diet protect you from sun damage?The truth about Vitamin DNatural SPF options and DIY solutionsStories from the frontlines of skin cancer and alternative treatmentsIs the Cancer Council getting it wrong?How complementary therapies can work alongside conventional careWhether you're a sun worshipper or shade dweller, this chat will get you thinking twice before you slap on the SPF 50. 00:00 Introduction and Opening Remarks 00:08 The Importance of Sunscreen 02:09 Ingredients in Sunscreen 02:50 Natural Sunlight vs. Sunscreen 04:18 The Role of Sunglasses 06:27 Historical Perspectives on Sun Exposure 07:00 Diet and Sun Protection 09:13 Personal Experiences and Testimonials 12:31 Homemade Sunscreen Solutions 17:21 Final Thoughts on Sunscreen and Sun Exposure 19:21 Personal Experiences with Sunscreen 19:25 Natural SPF Ingredients 19:59 Common Sense and Sunscreen Use 21:15 Questioning Cancer Council's Sunscreen 23:03 Black Salve and Skin Cancer 25:37 Personal Stories of Skin Cancer 29:29 Theories on Cancer and Biopsies 34:56 Complementary Medicine and Sound Therapy 38:45 Conclusion and Future Plans Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health. https://www.instagram.com/ommadewellnesshub/ See what Lauren is up to at Eco Play Therapy https://www.instagram.com/ecoplaytherapy/ Let Cassie Concierge your life at Soluna Concierge. https://www.instagram.com/soluna_concierge/

    40 min
  7. Total Overwhelm. Time to Unplug?

    09/12/2025

    Total Overwhelm. Time to Unplug?

    Send a text This episode was recorded some time ago, but it now carries even deeper meaning in light of the tragic news of Charlie Kirk’s murder yesterday.  In this episode, we dive into why so many of us are running on empty right now. From all the mixed messages about health and politics to the everyday pressure of just keeping up, it’s no wonder we’re all feeling overwhelmed. Add in the constant scroll of tech and news, and it’s a recipe for total brain-fry. We share some honest stories from the past few years, including how COVID messed with our sense of trust (in ourselves, in the world, and definitely in the government). We also unpack the wild world of misinformation, and why it’s so important to tune out the noise and choose what we let into our brains. There’s a bit of a reality check in here but also a heap of hope. Because if we’ve learned anything, it’s that we’re all more resilient than we realise. This episode is dedicated to the memory of Charlie Kirk, in honour of his voice in the fight for free speech. Rest in Peace Charlie. You'll be truly missed across the world.  00:00 The Overwhelming Noise of Modern Life 02:32 The Purpose of Our Discussions 04:39 Questioning Beliefs and Opinions 08:17 Media Influence and Personal Well-being 13:21 Conspiracy Theories and Their Evolution 14:29 The Aussie Way and Government Distrust 14:52 COVID-19 and Public Compliance 17:53 Optimism for the Future 20:54 The Role of Intuition and Personal Experience 22:08 Building Strength Through Adversity 23:59 Final Thoughts and Dedication Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health. https://www.instagram.com/ommadewellnesshub/ See what Lauren is up to at Eco Play Therapy https://www.instagram.com/ecoplaytherapy/ Let Cassie Concierge your life at Soluna Concierge. https://www.instagram.com/soluna_concierge/

    26 min
  8. Lauren, Kenny, and the Business of Bringing Kids Back to Nature

    09/04/2025

    Lauren, Kenny, and the Business of Bringing Kids Back to Nature

    Send a text Join us for an inspiring episode as we follow Lauren’s journey from passionate educator to founder of a thriving nature play business. Discover how Lauren’s love for the outdoors—and a very special goat named Kenny—sparked a mission to reconnect children with nature in a world dominated by screens and schedules. Hear heartfelt stories about the challenges facing today’s kids, the magic that happens when children are free to explore, and the lessons Lauren learned along the way. From muddy adventures to building a business rooted in kindness, community, and curiosity, this episode is a celebration of childhood, resilience, and the unexpected ways animals like Kenny can change our lives. Tune in for laughter, insight, and a reminder that sometimes, the best classrooms have grass, sunshine, and a goat or two. Catch Tina in the OmMade Wellness Hub for all things natural skincare, herbal teas and natural health. https://www.instagram.com/ommadewellnesshub/ See what Lauren is up to at Eco Play Therapy https://www.instagram.com/ecoplaytherapy/ Let Cassie Concierge your life at Soluna Concierge. https://www.instagram.com/soluna_concierge/

    50 min
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About

Welcome to TLC: The Life Chat — where real talk meets raw life. Tina, Lauren, and Cassie dive into everything from natural health, homeschooling, and mental wellness to big debates on vaccines, masculinity, miscarriages, manifesting, and a good dose of conspiracies. Nothing’s off-limits. Expect deep chats, belly laughs, and a few “wait, what?!” moments. It's unfiltered, unapologetic, and all heart. Pull up a chair — this is life, unscripted.

Information

  • Creator
    Tina, Lauren & Cassie
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 TLC: The Life Chat
  • Show Website
    TLC: The Life Chat