Permission to Prioritize

Bree and Sarah

Permission to Prioritize is a casual, motivational podcast where two friends — Bree and Sarah — get real about the ups and downs of health and fitness. We believe that women deserve permission to prioritize themselves — not out of guilt, but out of gratitude — so they can show up as their best selves for the people they love. Through honest conversations, personal stories, and plenty of laughs, we’re here to remind you: you matter too.

  1. Feb 6

    All-or-Nothing Is Keeping You Stuck (Here’s How to Break It)

    All-or-nothing thinking is one of the biggest reasons women stay stuck — even when they know exactly what to do. In this episode of Permission to Prioritize, we break down why perfection isn’t discipline, how one imperfect moment turns into quitting, and what it really takes to stay consistent long-term. You’ll learn why motivation isn’t the problem, how identity and self-trust drive behavior, and how to stop restarting every Monday and start returning — without guilt, pressure, or blowing up the plan. This episode is for the woman who’s tired of the cycle:  on track → off track → starting over. You don’t need a new plan.  You don’t need more motivation.  You need a way to stay in the middle and keep showing up. 👉 If this conversation resonates with you and you want support applying it in real life, I’d love for you to join us inside the free Skool community. That’s where we continue these conversations, work through the mindset shifts together, and build consistency without all-or-nothing thinking. You don’t have to do this perfectly to do it successfully. Free Skool Community Follow Us On Instagram! 📷

    27 min

  2. 10/21/2025

    Trusting the Process with Guest Pam Capetta

    ✨ What does it really look like to trust the process when you’ve had a difficult history with food? In this special Q&A episode, we sit down with one of our members who once struggled with the food noise — but is now thriving by eating more, building strength, and gaining confidence. She opens up about: 💡 What it felt like to fuel her body instead of restrict it 💡 The surprising wins she’s experienced beyond the scale 💡 How strength training has shifted her mindset and confidence 💡 Practical strategies she uses when old thought patterns try to creep back in This conversation is about so much more than nutrition — it’s about freedom, strength, and redefining progress in a way that lasts. 👉 Tune in and be encouraged: trusting the process really works. Free Skool Community Follow Us On Instagram! 📷

    49 min

  3. 09/30/2025

    New Year Energy, Right Now

    Are you going to take into 2026 the same version of you that walked into 2025? In this episode, we're giving you some tough love — because the year isn’t over yet. With 96 days and 480 opportunities still on the calendar, you have more than enough time to build momentum, confidence, and consistency before January hits. We'll walk you through: Why waiting for “life to slow down” is keeping you stuckThe Power List method to win 87 days before the year endsHow to ditch perfectionism and stack small, consistent winsPractical strategies to set up your environment for successThis isn’t about guilt or restriction. It’s about gratitude, confidence, and choosing to roll into 2026 already winning. 👉 Press play, and then tell us: What ONE thing is going on your Power List today? Free Skool Community Follow Us On Instagram! 📷

    28 min

  4. 09/16/2025

    Everyday Habits to Support Your Immune Health- With guest, Tammy Bean

    In this episode of Permission to Prioritize, I’m joined by my friend and mentor, Tammy Bean from Tammy Bean Wellness, for an important conversation about the immune system. Tammy shares her insight on how the immune system really works, what everyday habits can either strengthen or weaken it, and simple, realistic steps you can start implementing right away. Her passion for helping others live healthier, more energized lives shines through, and she makes this topic easy to understand and apply. If you’ve been wondering how to better support your health—or just want to feel your best—this episode is packed with encouragement and practical tips. ✨ Connect with Tammy: 🔗 Website: TammyBeanWellness.com 📱 Instagram: @tammybeanwellness Free Skool Community Follow Us On Instagram! 📷

    25 min

  5. 08/26/2025

    Back to School Success: Routine, Nutrition & Sleep Tips for a Healthy Start

    Back to school season is here — which means it’s time to shift from summer flexibility back into structure. But getting into a routine doesn’t have to feel overwhelming. In this episode, we’re talking about the key pillars that set you and your family up for success: creating consistent routines, fueling with simple nutrition, and prioritizing quality sleep. You’ll learn: How to reset routines after a flexible summerQuick, balanced meal and snack ideas that save time during busy school daysWhy high-protein breakfasts and smarter lunches make a huge difference in energy and focusSleep strategies to help the whole family feel rested and readyMindset reminders to keep things simple and stress-freeIf you’ve been craving more rhythm, peace, and energy as school kicks off, this episode will help you build habits that make life easier — one intentional choice at a time. Free Skool Community Follow Us On Instagram! 📷

    37 min

  6. 08/15/2025

    Team Weekend Recap: 5 Daily Habits for Growth

    This week’s episode is all about reliving the energy, connection, and inspiration from our incredible Team Weekend! From the powerful conversations to the breakthroughs that happened, this recap is filled with the lessons and takeaways that can help you elevate your life every single day. We’re breaking down the 5 Action Items we committed to practicing daily—simple, yet transformative habits that will keep you moving forward long after the weekend is over: Practice Gratitude – Start and end your day with appreciation.Set an Intention Every Day – Show up with purpose and focus.Find the Silver Lining – Choose to see the good, even in the challenges.Visualize What You Want – Keep your goals front and center in your mind.Get Uncomfortable – Step outside your comfort zone daily to grow.If you’ve been needing a reset, a dose of inspiration, or a push toward your goals—this episode will feel like a breath of fresh air straight from our Team Weekend magic. Free Skool Community Follow Us On Instagram! 📷

    44 min

  7. 07/08/2025

    Choosing YOUR Why

    In this episode of Permission to Prioritize, we're diving into the heart of your motivation—your why. Whether you're pursuing health goals, building better habits, or just trying to stay consistent in a busy season, understanding your deeper reason for showing up is everything. We’ll talk about how to uncover your personal why, how it can anchor you when motivation fades, and why it matters more than the perfect plan or routine. You’ll walk away with reflective questions and practical steps to get clear on your purpose—so you can move forward with confidence, not guilt. It’s time to stop going through the motions and start choosing your why, on purpose. 🎧 Tune in and give yourself Permission to Prioritize. Free Skool Community Follow Us On Instagram! 📷

    31 min

  8. 06/24/2025

    Prioritizing Your Health Without Guilt – with Eloise

    In this episode of Permission to Prioritize, we’re diving deep into what it really means to prioritize your health—without shame, stress, or sacrificing everything else. We are joined by Eloise, a member of the Get To Not Have To group, who brings a refreshing, balanced take on movement, nutrition, and self-care. 💪🥗✨ Together, we unpack: How to break free from the all-or-nothing mindsetWhy fitness should fit your life, not take it overSmall shifts that lead to lasting resultsHow to stay consistent even during busy seasonsWhether you’re just getting started or you’re trying to find your groove again, this episode will remind you that you deserve to prioritize yourself—and that it doesn’t have to be perfect to be powerful. 🎧 Tune in and let this be your permission slip to show up for yourself in a way that feels good and sustainable. Free Skool Community Follow Us On Instagram! 📷

    39 min
See All (14)

Ratings & Reviews

5
out of 5
10 Ratings

About

Permission to Prioritize is a casual, motivational podcast where two friends — Bree and Sarah — get real about the ups and downs of health and fitness. We believe that women deserve permission to prioritize themselves — not out of guilt, but out of gratitude — so they can show up as their best selves for the people they love. Through honest conversations, personal stories, and plenty of laughs, we’re here to remind you: you matter too.

Information

  • Creator
    Bree and Sarah
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2026 Permission to Prioritize
  • Show Website
    Permission to Prioritize