Truth Based Nutrition

Liesel Maddox
  • 5.0 (10)
  • Nutrition
  • Biweekly

Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God’s good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom.

  1. Oct 16

    27. Is It Discipline or Disordered: Discerning the Difference Between Fruits of the Spirit and Diet Culture

    It’s Not Discipline If It’s Disordered: Discerning the Difference Between Fruits of the Spirit and Diet Culture Many Christians have been taught to label restrictive eating, compulsive exercise, body control, or food guilt as “discipline,” “self-control,” or “honoring God.” This episode explores the difference between true spiritual fruit and fear-driven diet culture behaviors disguised in Christian language. In episode, you’ll hear about… How diet culture uses words like “clean eating,” “cheat meals,” and “self-control” to make food choices feel morally right or wrong. Why restriction and rigid food rules are not the same as righteousness or spiritual discipline. Common signs that discipline may be turning into disordered eating, such as food anxiety, fear of weight gain, constant body checking, and guilt after eating. What Jesus’ relationship with food teaches us through shared meals, celebrations, and the feeding of the 5,000. Why our body size, food choices, and exercise routines do not determine our worth or how much God loves us. What godly stewardship can look like through nourishment, rest, medical care, flexibility with food, and caring for our mental health. How spiritual disciplines such as prayer, reading Scripture, and building community can help us grow closer to God without becoming consumed by food and body concerns. Keywords: diet culture, church, spiritual disciplines, self-control, body image, Christian faith, food freedom, Galatians, fasting, Sabbath Chapters 00:00 Introduction: Diet Culture in the Church 01:52 How Diet Culture Morally Moralizes Food 03:59 Misuse of Scripture to Promote Weight Loss 05:54 Disordered Eating vs Spiritual Discipline 08:04 Jesus' Miracles and Food as Celebration 10:00 Fruits of the Spirit and Food Relationships 12:13 Freedom in Christ and Body Control 15:09 Applying Fruits of the Spirit to Food and Body Image 19:57 Godly Stewardship and Spiritual Disciplines 24:56 Scriptural Examples of Jesus' Engagement with Food 29:50 Jesus' Ministry and Community around Food 35:05 Practical Spiritual Disciplines for Health and Freedom 40:00 The Role of Rest, Service, and Community 43:01 Conclusion: True Freedom in Christ Scripture References Galatians 5:22–23 Romans 14 1 Corinthians 6 Psalm 139 Matthew 11:28–30 Mark 2:16–17 Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course  Related Episode If you'd like to explore common misunderstandings around feasting, fasting, and gluttony, listen to the related episode featuring Anna Marie Long on Feasting and Fasting.

  2. Sep 8

    26. How Much Protein Do You Actually Need?

    Protein is everywhere right now, but how much do we actually need, and when does focusing on protein become too much? In this episode, we break down the science behind protein, what it actually does in the body, and why more isn’t always better. We also explore common protein myths, the importance of getting enough carbohydrates and dietary fat, and how an over-focus on protein can sometimes reinforce rigid food rules, especially during eating disorder recovery.  In this episode, you’ll hear about… What protein actually does in the body beyond building muscle How much protein most adults generally need and why MORE isn’t always better Why carbohydrates and fats are just as important as protein for nourishment How the “protein everything” trend can create unnecessary pressure around food Common protein myths, including whether you need protein at every meal or snack Why protein can become a “safe food” during eating disorder recovery How to approach protein with more balance, flexibility, and freedom instead of obsession and tracking Keywords: protein, nutrition, diet culture, eating disorder recovery, macronutrients, health, balance, myths, science, faith Chapters 00:00 Understanding Protein: The Basics 06:12 How Much Protein Do You Really Need? 12:30 The Myths and Misconceptions of Protein 19:23 Balancing Macronutrients: Carbs, Proteins, and Fats 28:00 Navigating Protein in Recovery and Eating Disorders 42:32 Practical Tips for Protein Intake Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course

  3. Aug 12

    25. Answering Parents' Biggest Questions About Eating Disorder Recovery with Natalie Wilson, RDN, CEDS-C

    In this episode, you'll hear about family-based treatment (FBT) and how parents can play a powerful role in supporting a child or adolescent through eating disorder recovery. You'll get a practical look at what FBT actually involves, what parents can expect throughout the process, and how the dietitian fits into a treatment team. Joining us is Natalie, an eating disorder dietitian who specializes in eating disorder care and family-based treatment. Natalie earned her Bachelor of Science in General Dietetics from California State University, Chico, completed her dietetic internship at Southern Regional Medical Center, and has experience working across a variety of clinical settings, including an eating disorder treatment center. In this episode, you'll hear about: What family-based treatment (FBT) is and why it can be so effective for adolescent eating disorder recovery.How parents can take an active role in their child’s nourishment and recovery.The three phases of FBT The dietitian’s role in FBT beyond creating meal plans.What to do when a child refuses food or tries to negotiate during meals.How parents can navigate emotional and challenging mealtimes with confidence and compassion.How families can build a support network when parents cannot supervise every meal. Chapters: 00:00 Introduction to FBT and its importance 06:06 What is family-based treatment (FBT)? 11:22 Age ranges and applicability of FBT 13:43 Shifting views on blame in FBT 16:33 The phases of manualized FBT 22:25 The dietitian's role in FBT 29:49 Common parent questions and expert answers 42:11 Supporting family communication and beliefs 45:34 Faith-based support and encouragement 46:06 Myth busting: Recovery speed and full recovery Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course Resources: For parents and families looking to learn more about FBT, Natalie recommends watching Eva Musby's educational videos, which provide practical information and support for families navigating eating disorder recovery. Want to work with Natalie? If you're a parent supporting a child through eating disorder recovery, or you're looking for individualized nutrition support, you can book a session or consultation with her here: Book a session with Natalie Learn more about Natalie: https://maddoxnutrition.co/meet-natalie Dietitians and eating disorder professionals: If you're looking to grow your confidence and skills in eating disorder care, Natalie also offers professional consultation for dietitians: Professional Consultation Group

  4. Jul 15

    24. What Is the Connection Between Eating Disorders, Body Image Issues, and Identity With Chrissy Kirkman

    What does it mean to truly find your identity in Christ instead of your body? In this episode, Chrissy shares her personal journey from years of body image struggles and disordered eating to leading a ministry that helps women discover lasting freedom through Jesus Christ. As the Executive Director of FINDINGbalance®, the world's leading Christ-centered nonprofit ministry supporting women with eating disorders and food and body image challenges since 2002, and host of the Old School Food Freedom podcast, Chrissy offers both personal insight and biblical encouragement for those seeking healing.Keywords: eating disorders, body image, faith-based approach, Christian recovery, identity in Christ, diet culture, spiritual healing, Finding Balance, food freedom In this episode, you'll hear about... Why lasting freedom begins with finding your identity in Christ, and not your body, weight, or appearanceHow diet culture subtly influences the way we think about ourselves, even within Christian communitiesCommon identity lies that fuel food and body image struggles Why simply changing eating habits isn't enough for lasting healing without renewing your mindHow to recognize when you're believing cultural messages instead of God's truthPractical ways to replace shame and self-criticism with grace, Scripture, and Christ-centered thinking Chapters 00:00 Introduction and guest background 00:29 Chrissy's journey with body image and faith 01:20 Understanding identity in Christ 02:21 Common lies about body size and worth 03:43 The role of scripture in recovery 04:37 God’s truth versus cultural lies 06:03 Chrissy’s calling to lead in recovery 07:38 The importance of community in healing 09:03 Resources offered by Finding Balance 10:25 Defining identity from a Christian perspective 12:19 Believing and living out God's truth 15:56 Common identity lies in disordered eating 18:50 Misuse of scripture in diet culture 21:04 The church’s role in reinforcing lies 25:26 Scriptures that affirm our identity in Christ 36:33 Living out identity in practice 42:31 Powerful scriptures for recovery 50:15 Practical steps to renew your mind 55:01 The importance of community and support 58:21 Final encouragement and resources Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course  1. Old School Food Freedom Podcast: The Enemy Lies About Body Size But Truth Leads to Freedom 2. FINDINGbalance.com 3. Old School Food Freedom podcast 4. Instagram 5. Facebook 6. Eating Issues Check-In a. Unsure if food and body struggles are affecting you? Take a moment to check in. 7. The Daily Vitamin eDevo a. A free devotional with bite-sized truth delivered to your inbox 5 days a week. 8. Hello, Freedom! Community a. A safe space for women to walk toward freedom from eating disorders and other food and body image struggles in Christ-centered community. 9. Prayer Groups a. Prayer groups to help you find hope and connection. 10. Christian Treatment Finder a. Connecting you with Christian providers experienced in treating eating issues.

  5. Jun 22

    23. Helping Women With Fitness Using a Non-diet Approach With Amy Connell

    "I’m too old to start strength training." Not true. This episode explores why strength training can be one of the most empowering forms of movement for women in midlife. In this episode, Amy shares how she moved away from diet culture and discovered a more grace-filled approach to fitness. As a diet-culture-free certified personal trainer, nutrition coach, author, and host of the Graced Health podcast, Amy helps women in perimenopause and menopause build strength, improve mobility, and care for their bodies with purpose rather than punishment. Keywords: strength training, midlife fitness, resistance training, grace, functional movement, menopause, osteoporosis, mental barriers, joyful movement, faith-based fitness In this episode, you’ll hear about… Mental barriers to exercise in midlife How to move beyond all-or-nothing thinking and perfectionism in fitness Benefits of strength training for bone health and metabolic health Practical ways to start strength training without needing a gym membership Functional movements for independence in aging The benefits of resistance training for bone health, muscle preservation, balance, and longevity Common mental barriers that keep women from enjoying movement and exercise How faith, grace, and purpose can transform your relationship with movement Chapters 00:00 Introduction to Strength Training for Women 05:59 Amy's Journey and the Role of Faith in Fitness 08:59 Challenges Women Face in Midlife 14:39 Mental Barriers to Movement 20:16 The Importance of Consistency in Exercise 26:11 Strength Training: Benefits Beyond Appearance 35:06 The Importance of Strength Training 35:53 Bone Health and Aging 38:40 Metabolic Health and Muscle Mass 43:10 Mental Health and Resilience 44:30 Overcoming Barriers to Strength Training 50:54 Practical Tips for Beginners 55:45 Movement as Care for Future Self 01:01:36 Embracing Grace in Fitness and Life Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course  Research Cited: Long-term effects of progressive high-speed resistance exercise in older women with low muscle strength: a randomized clinical trial: https://doi.org/10.1093/gerona/glaf211 Effect of Eight-Week Strength Training on Body Composition, Muscle Strength and Perceived Stress in Community-Dwelling Older Women: https://pubmed.ncbi.nlm.nih.gov/41283447/ Guest Links: GracedHealth.com Resistance loops https://amzn.to/41RBRl9 Resistance bands https://amzn.to/4bStR7g Stronger Collective: https://www.thestrongerco.com?via=amy

  6. Jun 9

    22. Can I Still Work With You If I'm On a GLP-1?

    "Can I still work with you if I'm on a GLP-1?" YES! This episode discusses one of the most common questions people are asking right now about medications like Ozempic and Wegovy, and the answer is far more nuanced than a simple yes or no. In this honest and compassionate conversation, we explore how GLP-1 medications fit into nutrition counseling, eating disorder recovery, body image healing, and a healthier relationship with food. In this episode, you’ll hear about… Why dietitians can still support clients who are taking GLP-1 medications. The difference between using GLP-1s for diabetes management versus weight loss. How GLP-1 medications affect hunger cues, appetite, and "food noise." The connection between GLP-1s, chronic dieting, disordered eating, and eating disorder recovery. Important questions to ask yourself before starting, continuing, or stopping a GLP-1 medication. How to build a healthier, more peaceful relationship with food and your body, regardless of the medications you take Chapters 00:00 Introduction: Can You Work with a Dietitian While on a GLP-1? 02:00 The Practice Philosophy: Whole-Person, Individualized Care 06:15 Why GLP-1 Conversations Matter More Than Ever 12:10 Meeting Clients Where They Are Without Judgment 17:20 Three Important Considerations Before Taking a GLP-1 18:15 Consideration #1: Why Are You Taking the Medication? 20:15 Diabetes Management vs. Weight Loss Goals 21:45 Understanding "Food Noise" and What It Really Means 26:35 How GLP-1s Can Affect Nutrition, Hunger, and Joy Around Food 27:35 Consideration #2: Your Relationship with Food History 30:00 Eating Disorders, Chronic Dieting, and GLP-1 Risks 33:30 Consideration #3: Are You Afraid of Stopping the Medication? 35:00 Exploring Fears Around Weight Gain and Hunger 37:20 Getting Off the Dieting Track for Good 39:05 What Dietitians Really Do (Hint: Not Food Policing) 41:10 Reflection Questions About Food, Hunger, and Trusting Your Body 42:25 Final Encouragement and Resources  Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/  Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course

  7. May 26

    21. Biblical Body Image with Heather Creekmore

    In this episode of the Truth Based Nutrition podcast, Heather Creekmore joins the conversation to share a biblical perspective on body image. Heather specializes in helping women understand body image through a scripture-rooted lens, and in this episode, she opens up about her own journey with body struggles, dieting, and learning to find freedom through faith. Together, we explore why so many Christian women still wrestle with food, fitness, weight, and appearance despite knowing the “right” answers about identity and worth in Christ. Keywords: biblical body image, Christian women, body positivity, humility, food freedom, spiritual health, body changes, identity in Christ In this episode, you’ll hear about… Biblical view of body imageIdolatry and pride in body imageScriptural truths about God's creationDealing with body changes and agingPractical steps for spiritual and physical health Chapters: 00:00 Introduction to Biblical Body Image 03:29 Heather's Personal Journey with Body Image 10:39 Defining Biblical Body Image 16:24 Biblical Body Image vs. Secular Views 23:25 The Prevalence of Body Image Struggles 26:41 Misinterpretation of Spiritual Disciplines 29:22 Spiritual Discipline vs. Physical Discipline 30:56 Contextual Misinterpretations of Scripture 33:03 Idolatry vs. Stewardship of the Body 34:01 The Treasure Principle and Body Image 37:04 Desires and Body Image Obsessions 39:27 Cultural Solutions vs. Spiritual Healing 43:31 Body Image Freedom and Cultural Pressures 50:38 More Than a Body: Embracing Wholeness 53:04 Spiritual Warfare and Body Image Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course  Sources/Links: Connect with Heather at:  www.heathercreekmore.com   https://www.improvebodyimage.com 40 Day Body Image Workbook: https://a.co/d/00dkjVAR

  8. May 11

    20. Trauma, Eating Disorders & Compassionate Care with Tracy Brown (Part 2)

    In this Part 2 of the conversation about trauma, food, and body image, Tracy Brown, a Registered Dietitian specializing in trauma-informed care, shares how unresolved trauma can shape eating behaviors, body image struggles, and eating disorder recovery. Together, we explore the connection between the nervous system, emotions, and disordered eating while unpacking common misconceptions many Christians have about trauma and healing. Keywords: trauma and eating disorders, trauma-informed care, Christian dietitian, eating disorder recovery, food freedom, body image healing, intuitive eating, nervous system regulation, trauma and body image, disordered eating, faith-based recovery, somatic healing, Christian mental health, relationship with food, emotional eating In this episode, you’ll hear about… Trauma's impact on body, mind, and spirit Misconceptions about trauma in Christian communities Practical steps for trauma healing and body awareness Biblical perspectives on wholeness and healing Building capacity to respond to trauma signals Chapters 00:00 Understanding Trauma and Its Impact on Food and Body Image 21:19 Misconceptions Christians Have About Trauma 26:04 Grace vs. Shame in Healing and Recovery 27:56 The Weight of Shame and Blame 29:17 Healing Through Grace and Compassion 31:24 The Journey of Self-Compassion 32:40 Understanding Control and Fear 34:45 The Process of Healing and Sanctification 37:58 Practical Steps for Recovery 41:19 Finding Support in Recovery 45:40 Choosing the Right Professionals for Healing 53:25 Introduction to the Conversation 53:54 Support for Eating Disorder Recovery Don’t forget to hit subscribe, rate, and review the show to help reach more people with the message of food freedom! Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/ Heal with food at your own pace: Purchase the Truth Based Nutrition Self-Paced Course https://maddoxnutrition.co/course Sources/links:  To get started with Attuned Eating, get your free guide at www.tracybrownrd.com/free-giftsTo set up a free clarity call now schedule at www.tracybrownrd.com/get-started

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5
out of 5
10 Ratings

About

Truth Based Nutrition is the podcast you've been looking for to break free from diet culture and heal their relationship with food and body-through real conversations. Hosted by Liesel Maddox, a Registered Dietitian Nutritionist and business owner, this show dives deep into intuitive eating, recovery, and embracing God’s good design for food and your body. Join Liesel as she shares the real nutrition science truth along with God's truth for food freedom.

Information

  • Creator
    Liesel Maddox
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Liesel Maddox
  • Show Website
    Truth Based Nutrition

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