Shifts and Giggles: Mindset Tools for Real Life Growth

Rafer Owens, Jr | Mindset Coach | Speaker
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Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose. Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence. This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way. We’ll answer questions like: How do I change my mindset?What are the best habits for personal growth?How do I stop self-sabotaging my goals?Why is self-awareness important for success?How do I stay consistent with personal development?What’s the easiest way to start changing your life?How do I find motivation when I feel stuck?What’s a simple daily mindset routine?If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.

  1. DEC 10

    Bible Study for Busy Christians: Context, Red Letters, and Real Growth

    Got a question or comment? Send us a text! How do you study the Bible when life is loud, toddlers are wild, and your soul is tired? In this episode, Taylor and I get super practical about building a simple, sustainable study rhythm that actually shapes your walk with Jesus. We talk box-breathing to settle your body, reading whole letters as letters, Old Testament timelines, red-letter focus in Matthew/John, word studies, translations, and learning to “present yourself to the Holy Spirit” and let Him grow you. You’ll hear:  • How study makes your faith yours—not just something you were handed • Simple tools for overwhelmed parents (and busy humans) • Why context matters (and how to get it without a seminary degree) • What to do when study feels dry, distant, or you’re low-key angry at God • A grace-filled starting plan you can try this week 🎁 Free Worksheet (Season 2 Download): raferowensjr.gumroad.com/l/S2wrksheet Get the Worksheet Here!  https://raferowensjr.gumroad.com/l/S2wrksheet Get the workbook here! https://raferowensjr.gumroad.com/l/S2wrkbook Support the show Thanks for tuning in to Shifts and Giggles! If you found this episode helpful, please subscribe, share it with a friend, and leave a review. Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

    49 min

  2. DEC 3

    Prayer Made Simple: Learning to Hear God, Trust His Timing, and Stay Weak Enough to Be Strong

    Got a question or comment? Send us a text! In this heartfelt episode of Shifts and Giggles, Rafer sits down with his mom, Natalie Owens, to unpack the power of real prayer—not the polished, performance kind, but the honest conversations that happen when life hurts and you don’t know what to say. Together, they talk about: How prayer becomes your lifeline when everything falls apart.Why reading your Bible teaches you how to pray.The difference between emotion-driven prayer and truth-driven prayer.How to actually hear God’s voice and know it’s Him.The power of weakness, patience, and trusting God’s process.This is one of the most practical and personal episodes of the season. You’ll walk away not just inspired, but equipped to start (or restart) your own prayer rhythm today. 📘 Scriptures Mentioned: Colossians 1:9 and Ephesians 1:17-20 Get the Worksheet Here!  https://raferowensjr.gumroad.com/l/S2wrksheet Get the workbook here! https://raferowensjr.gumroad.com/l/S2wrkbook Support the show Thanks for tuning in to Shifts and Giggles! If you found this episode helpful, please subscribe, share it with a friend, and leave a review. Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

    57 min

  3. NOV 26

    How the Holy Spirit Actually Changes You: A Practical Guide

    Got a question or comment? Send us a text! This episode is the heartbeat of Season 2. We’ve spent weeks talking about love — what it is, how it flows, and where it breaks down — and today we’re landing the plane. This is a full-season recap for believers who know Jesus is real but aren’t living in the fullness He died to give them. If you’ve felt stuck, spiritually dry, emotionally drained, or like you’re missing something in your walk with Jesus…this one is for you. We walk through the flow of love (Father → You → Others), why so many Christians never live in their fullness, and the tools the Holy Spirit uses to transform you from the inside out: emotional intelligence, boundaries, slowing down, growth mindset, self-awareness, repentance, and surrender. This season has been seeds and watering — but the Holy Spirit does the growing.  If you’re ready to let Him work, this episode will meet you right where you are. Free Download: raferowensjr.gumroad.com/l/S2wrksheet Get the Worksheet Here!  https://raferowensjr.gumroad.com/l/S2wrksheet Support the show Thanks for tuning in to Shifts and Giggles! If you found this episode helpful, please subscribe, share it with a friend, and leave a review. Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

    21 min

  4. NOV 19

    How to Set Spirit-Led Boundaries Without Guilt or Shame

    Got a question or comment? Send us a text! What if setting boundaries isn’t selfish at all—but the holiest way to love God, love yourself, and love others well? In this episode of Shifts and Giggles, Rafer breaks down why constantly saying “yes” keeps us stuck, tired, and disconnected from God’s best. Through the lens of emotional and spiritual growth, he explains how boundaries protect relationships, promote honesty, and invite the Holy Spirit into our decision-making. You’ll learn: The difference between boundaries, expectations, and motivesWhy guilt and shame appear when we say “no”How to set Spirit-led boundaries that build love instead of distanceWhy honesty—with God, yourself, and others—is the real foundation of healthy connection📝 Download the free worksheet to reflect and grow: https://raferowensjr.gumroad.com/l/S2wrksheet Get the Worksheet Here!  https://raferowensjr.gumroad.com/l/S2wrksheet Support the show Thanks for tuning in to Shifts and Giggles! If you found this episode helpful, please subscribe, share it with a friend, and leave a review. Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

    17 min

  5. NOV 12

    Speak for Clarity, Not Control: Emotional Intelligence for Christians

    Got a question or comment? Send us a text! What if the conversations you’re avoiding are the very ones the Holy Spirit wants to use to change your life? In this episode of Shifts and Giggles, Rafer breaks down the difference between speaking for clarity and speaking for control. You’ll learn how emotional intelligence, honesty, and love work together to create real connection in relationships—with God, yourself, and others. From learning to say what you feel to listening without defensiveness, this episode walks you through what it looks like to speak and listen for clarity in love. If you’ve ever avoided hard conversations to “keep the peace,” this one’s for you. Get the Worksheet Here!  https://raferowensjr.gumroad.com/l/S2wrksheet Support the show Thanks for tuning in to Shifts and Giggles! If you found this episode helpful, please subscribe, share it with a friend, and leave a review. Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

    23 min

  6. NOV 5

    Stop Faking Peace, Let the Holy Spirit Produce It

    Got a question or comment? Send us a text! We all want love, joy, peace, and patience—but what if those things only come through the slow, messy process we keep trying to skip? In this episode of Shifts and Giggles, Rafer breaks down why the fruit of the Spirit isn’t a checklist of Christian behavior—it’s evidence of spiritual growth. From the apple tree that takes seven years to bear fruit, to the real-life moments when patience runs thin and self-control gets tested, this episode shows how the Holy Spirit produces fruit in us when we stop rushing and start surrendering. If you’ve ever felt “stuck” trying to be good, kind, or peaceful, this one’s for you. God’s not grading you—He’s growing you. 👉🏽 Download the free worksheet to help you reflect and practice what you hear in today’s episode. 🎧 Listen, grow, and let the Holy Spirit do the work. Get the Worksheet Here!  https://raferowensjr.gumroad.com/l/S2wrksheet Support the show Thanks for tuning in to Shifts and Giggles! If you found this episode helpful, please subscribe, share it with a friend, and leave a review. Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

    21 min

  7. OCT 29

    Rest Is Holy: Why Sabbath Is the Shift Your Soul Needs

    Got a question or comment? Send us a text! What if you took “rest” as seriously as “thou shalt not kill”? In this episode, Rafer breaks down one of the most misunderstood commandments — rest. We talk about the cultural obsession with busyness, how Christians confuse doing for God with being with God, and why rest is not a luxury — it’s a command and a gift. You’ll hear practical stories from Rafer’s own Sabbath rhythm (including Mario Party Saturdays with the family), insight from Psalm 23 and the Ten Commandments, and a reminder that only good things come from rest. 🧠 Inside this episode: Why “busy” is not a badge of honor.How rest reconnects you with God, yourself, and others.Why rest is counter-cultural and holy.The freedom that comes when you trust God to do the math.🎁 Free Worksheet: raferowensjr.gumroad.com/l/S2wrksheet Get the Worksheet Here!  https://raferowensjr.gumroad.com/l/S2wrksheet Support the show Thanks for tuning in to Shifts and Giggles! If you found this episode helpful, please subscribe, share it with a friend, and leave a review. Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

    22 min

  8. OCT 22

    Why a Fixed Mindset is Anti-Jesus

    Got a question or comment? Send us a text! What if the greatest limit on your life isn’t your circumstances—but your mindset? In this episode, Rafer breaks down how Jesus didn’t just come to save you—He came to grow you. A fixed mindset says, “This is just who I am.” But a growth mindset says, “With the Holy Spirit, I can change.” Rafer unpacks why a fixed mindset is actually anti-Jesus, how growth is tied to sanctification, and why spiritual maturity requires believing that transformation is possible. You’ll learn how your faith, emotions, relationships, and daily life all shift when you embrace growth through the Holy Spirit. If you’ve ever felt stuck, this episode will remind you that shift happens on purpose. 🎁 Free Download: raferowensjr.gumroad.com/l/S2wrksheet Get the Worksheet Here!  https://raferowensjr.gumroad.com/l/S2wrksheet Support the show Thanks for tuning in to Shifts and Giggles! If you found this episode helpful, please subscribe, share it with a friend, and leave a review. Have a question or comment? Send it in — it might get featured in our Q&A episode at the end of the season! Follow Rafer on Instagram ---> https://instagram.com/raferowensjr Buy The Simple Shift Book ---> https://a.co/d/8O7xs9R Work with Rafer ---> https://tr.ee/Work_With_Rafer Shift happens on purpose.

    17 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose. Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence. This podcast provides valuable insights for you if you are ready to shift into the next season of growth, with practical, proven strategies and a few good laughs along the way. We’ll answer questions like: How do I change my mindset?What are the best habits for personal growth?How do I stop self-sabotaging my goals?Why is self-awareness important for success?How do I stay consistent with personal development?What’s the easiest way to start changing your life?How do I find motivation when I feel stuck?What’s a simple daily mindset routine?If you’re looking for real-life mindset strategies from a coach who gets it, and a podcast that makes growth feel doable (and even fun), you’re in the right place.

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